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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
341
Protein
10g
Jimmy Dean

Sausage egg and cheese on a croissant

Ingredients: enriched wheat flour, water, palm oil, butter, high fructose corn syrup, yeast, sugar, wheat gluten, nonfat milk, salt, contains 2% or less of the following: eggs, dextrose, mono and diglycerides, soy flour, datem, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, enzymes, soy lecithin, natural and artificial flavor, yellow corn flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), water, egg, whole milk, nonfat dry milk, modified food starch, salt, xanthan gum, citric acid, black pepper, white pepper, onion powder, garlic powder, sodium phosphate, sodium citrate, annatto and paprika extract (color), pork, water, salt, spices, dextrose, sugar, monosodium glutamate, sodium phosphate, flavoring, sodium erythorbate, sodium nitrite, soy protein concentrate, soy protein isolate, caramel color, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto and paprika extract), butter (cream, salt), margarine (vegetable oil blend [palm, canola, soybean], water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, natural and artificial flavor, beta carotene [color], vitamin A palmitate), cream, modified food starch, sodium citrate, annatto and paprika extract (color)

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
381
Protein
24g
Cabot Creamery

Seriously Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
33g
BelGioioso Cheese Inc.

Parmesan Power-Full Snack

Ingredients: cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Publix

Fancy Shredded Parmesan Cheese

Ingredients: parmesan cheese, cultured pasteurized part-skim milk, salt, enzymes, anti-caking blend, potato starch, tapioca starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
12g
Publix

Cottage Cheese

Ingredients: cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
71
Protein
11g
Shoprite

Cottage Cheese

Ingredients: cultured nonfat milk, milk, nonfat milk, contains less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, enzyme contains: milk on food corp. 5% gagase

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
214
Protein
18g
Aldi

FETA traditional cheese chunk in brine

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Unknown

Plain Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Unknown

Queso Cheese Dip

Ingredients: per serv igredients pasteurized process american cheese (american cheese [pasteurized milk, heese cultures, salt, enzymes], water, cream, sodium phosphate, color added, salt, orbic acid [preservative]), water, heavy cream (cream, milk, less than 1% of carra - eenan, mono and diglycerides, cellulose gum, polysorbate 80), jalapeno peppers, ontains less than 2% of nonfat dry milk, cultured non-fat dry milk powder, red bell eppers (red bell peppers, water, citric acid), lactic acid powder (lactic acid, calcium ctate), onions, maltodextrin, xanthan gum, salt, onion powder, spices. ins mu k

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
341
Sugar
24g
Aldi

Cheesecake bites

Ingredients: new york style cheesecake: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum, xanthan gum), sugar, eggs, graham cracker crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor), turtle esecake (6921) butter (cream, natural flavoring), less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, 50 nonfat milk, carrageenan, dextrose, water, vanilla bean extractives, lemon juice concentrate, lemon oil, soy lecithin, contains: egg, milk, soy, wheat, may contain tree nuts (almonds, coconut, pecans, walnuts), peanuts, value* 37% strawberry swirl cheesecake: cream cheese (pasteurized milk and cream: %0% cheese culture, salt, carob bean gum, guar gum, xanthan gum), sugar, strawberry filling (strawberries, sugar, water, glucose syrup, food starch-modified, natural flavor, salt, citric acid, fruit and vegetable juice color, xanthan gum, guar gum), graham cracker crumb (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor), eggs, butter (cream, natural flavoring), less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, nonfat milk, carrageenan, dextrose, water, guar gum, vanilla bean extractives, soy lecithin, contains: egg, milk, soy, wheat, may contain tree nuts (almonds, coconut, pecans, walnuts), peanuts, 37% 12% 16% 62% sd guar turtle cheesecake: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum, xanthan gum), chocolate cookie g 2% item r %6% crumb (enriched flour (wheat flour, niacin, reduced iron, thiamine money 10% alkali, invert sugar, corn flour, căramel color, whey, baking soda, salt, 4% mononitrate, riboflavin, folic acidi, sugar, palm oil, cocoa processed with d01660 natural flavor, soy lecithin), eggs, semi sweet chocolate drops (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), brown sugar, caramel (corn syrup, sweetened condensed skim milk [skim milk, sugar, corn syrup], sugar, butter (cream, salt), water, contains 2% or less of: sea salt, baking soda, xanthan gum), sugar, pecans, water, less than 2% of: wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cream, milk, nonfat milk, carrageenan, dextrose, corn syrup, salt, natural flavor, konjac gum, tara gum, vanilla bean extractives contains: egg, milk, pecans, soy, wheat, may contain tree nuts (almonds, coconut, walnuts), peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
273
Sugar
0g
Catupiry

Spreadable Cheese Traditional

Ingredients: heavy cream, curd, (skimmed fluid milk in bulk for industrial use and adidulant lactic acid), salt (sodium chloride), stabilizers: sodium hexametaphosphate, tetrasodium pyrophosphate, trisodium phosphate and preservative potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Publix

Shredded Mozzerella Cheese (Low-Moisture, Part-Skim)

Ingredients: low moisture part skim mozzarella milk salt microbial enzymes anti caring blend potato startch tapioca startch natamycin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
10g
Clancy's

Say cheese

Ingredients: water, cheese (pasteurized milk cheese cultures, salt, enzymes), whey, soybean oil modified food starch, sodium phosphate, less than 2% lactic acid, natural flavors, salt, sodium hexametaphosphate, sodium alginate, sorbic acid (as a preservative), xanthan gum, annatto color contains: milk, soy, contains a bioengineered food ingredient

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Kroger

kroger parmesan cheese

Ingredients: parmesan cheese: (pasteurized part-skim cow's milk cheese cultures, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor. contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kroger

Parmesan & Romano Cheese Grated

Ingredients: parmesan cheese, cultured pasteurized part-skim milk, salt, enzymes, romano cheese from cow's milk, powdered cellulose, potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Light String, Happy farms

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, VITAMIN A PALMITATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
470
Protein
31g
Trader Joe's

Protein Palette with Italian Dry Pepper Coated Uncured Salami, Roasted Salted Almonds, and Parmesan Cheese Crisps

Ingredients: ITALIAN DRY PEPPER COATED UNCURED SALAMI, NO NITRATES OR NITRITES ADDED** (PORK, SEASONING BLEND [SEA SALT, DEXTROSE, SPICES (CRACKED BLACK PEPPER, WHITE PEPPER, GROUND BLACK PEPPER), SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, SILICON DIOXIDE {ANTI-CAKING}], SWISS CHARD POWDER [SWISS CHARD, SEA SALT, SILICON DIOXIDE (ANTI-CAKING}], LACTIC ACID STARTER CULTURE), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SALT), PARMESAN CHEESE CRISPS (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Member's Mark

Mozzarella Chicken Meatballs with Mozzarella Cheese, Basil & Roasted Garlic

Ingredients: chicken, low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), basil, contains 2% or less of: salt, roasted garlic (garlic, water, natural flavor, citric acid), spices, sugar, garlic powder, onion powder, extract of rosemary, vinegar. contains milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
2g
Trader Joe's

Butternut Squash Mac & Cheese

Ingredients: Mezzi Rigatoni Pasta (Semolina, Durum Wheat Flour, Water, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butternut Squash, Bechamel Sauce (Milk [Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Salt], White Pepper), Gouda Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Beta-carotene [Color], Cellulose Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto [Color], Cellulose Powder), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzyme, Cellulose Powder), Salt, Onion Powder, Garlic Powder, Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, Spices, Turmeric), Nutmeg, Sage, Black Pepper, Thyme, Cayenne Pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
9g
On The Border

Jalapeno Queso

Ingredients: water, monterey jack cheese (milk, cheese cultures, sat, enzymes), jalapeno pepers, soybean oil, maltodextrin, modified corn starch, whey protein concentrate contains less than 2% of: green chiles, salt, diced tomatoes in jice, sodium phospraie hual flavors, datem, sodium citrate, lactic acid, vinegar, sodum alginate, surb oative), xanthan gum, dried red and/or green bell peppers, spices, dricd o red garlic, yellow 5, yellow 6, tomato powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
6g
Trader Joe's

Roasted Seasoned Brussels Sprouts with Parmesan Cheese

Ingredients: GRILLED BRUSSELS SPROUT HALVES, WATER, PARMESAN CHEESE (MILK, SALT, MICROBIAL ENZYME, LACTIC ACID STARTER CULTURE), EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SALT, RICE FLOUR, GARLIC PUREE, BLACK PEPPER.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
352
Protein
12g
Vicolo

Roasted Mushroom

Ingredients: Pizza Crust (unbleached wheat flour, enzymes, water, non-GMO corn meal, non-GMO organic soybean oil, yeast, salt), Whole Milk Mozzarella (cultured, pasteurized whole milk, salt, enzymes), Smoked Mozzarella (cultured, pasteurized milk, salt, enzymes), Crimini Mushrooms, Portobello Mushrooms, Domestic Mushrooms, Sun-Dried Tomatoes, Fresh Basil, Parsley, Oregano

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Publix

Shredded sharp cheddar

Ingredients: cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto [vegetable color}), anti-caking blend (potato stărch, tapioca starch, natamycin [a natural mold inhibitor]). facts ontainer cup (28g) contains milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Sprouts Farmers Market

Mexican Style Blend of Finely Shredded Monterey Jack, Cheddar, Asadero and Queso Quesadilla Cheeses

Ingredients: monterey jack cheese (culture pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (vegetable color]), asadero cheese (cultured pasteurized milk, salt, enzymes oneso quesadilla cheese (cultured pasteurized milk salt, enzymes), anti-caking blend (potato starch, tapioca starch, natamycin [a natural mold inhibitor]), 1 co

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
24g
Aldi

Cherry Cheese Danish Pastries

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS: YEAST, CHERRY, SOYBEAN OIL, CREAM CHEESE (CULTURED MILK AND CREAM), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, WHEY, MONO AND DIGLYCERIDES, SALT, CORNSTARCH, EGG, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DEFATTED SOY FLOUR, MINERAL OIL, SOY LECITHIN, EGG WHITE, GUAR GUM, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, CITRIC ACID, SODIUM CITRATE, COLOR (FRUIT AND VEGETABLE JUICE, BETA CAROTENE, TITANIUM DIOXIDE), CALCIUM SULFATE, BAKING SODA, AMMONIUM SULFATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID, LACTOSE, CALCIUM CASEINATE, CELLULOSE GUM, CELLULOSE GEL, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, SORBIC ACID), AGAR, FUMARIC ACID, ENZYMES, TOCOPHEROL, NONFAT DRY MILK, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, VITAMIN A PALMITATE, DISODIUM PHOSPHATE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
325
Protein
12g
Simply Nature

Deluxe Shells & Cheese

Ingredients: organic pasta (organic durum wheat semolina), water, organic cheddar cheese (organic pasteurized milk, cheese culture, salt, enzymes), organic whey (from milk), organic butter, sodium phosphate, natural flavors, salt, organic guar gum, lactic acid, organic annatto extract (color)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy Farms

Mild cheddar cheese cubes

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Private Selection

Fresh Mozzarella Cheese

Ingredients: PASTEURIZED MILK, SALT, VINEGAR, CITRIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Gayo Azul

Gouda cheese slices

Ingredients: PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
12g
Best Choice

Deluxe shells and cheese

Ingredients: enriched macaroni product: (wheat flour, malted barley flour, iniacin reduced iron, thiamine mononitrate ribofla sauce cultur enzymes], water, whey, canola or sodium phosphate, whey protein concentrate, nonfat milk, contains 2% or less of the folllowing ingredients: salt, sodium alginate, lactic acid, sorbic acid preservative), with oleoresin paprika and apocarotenal added for color). %contains: milk, wheat c acid). cheddar cheese sar cheese [milk, cheese proudly

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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