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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
376
Protein
20g
Unknown

Genoa Salami, Provolone Cheese & Breadsticks

Ingredients: GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, STARTER CULTURE, SPICES, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRATE, SODIUM NITRITE, WINE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADSTICKS (UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
286
Protein
25g
Kraft

string cheese Mozzarella

Ingredients: PASTEURIZED PART-SKIM MILK, VINEGAR, SALT, ENZYMES (NON-ANIMAL). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
19g
Sargento

Balanced Breaks Cheese & Crackers

Ingredients: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Crackers [Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Salt, Refiner Syrup, Leavening (Calcium Phosphate And Baking Soda)], Potato Starch (To Prevent Caking).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Snack Factory

Pretzel Crisps Cheddar Cheese

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, canola oil, salt, tapioca malt syrup (tapioca syrup, malt extract), whey, cheddar cheese (milk, cultures, salt, enzymes), yeast extract, lactic acid, natural flavor onion powder, citric acid, garlic powder, paprika extract (for color), turmeric extract (for color), soda. contains: wheat, milk. 0% 6% 0% weedin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
4g
Specially Selected

Spinach and Goat Cheese Pizza

Ingredients: WHEAT FLOUR, WATER, EMMENTAL CHEESE (PASTEURIZED COW'S MILK, SALT, ENZYMES, CULTURES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, ENZYMES, CULTURES), TOMATO PURÉE, SLICED CHERRY TOMATOES, SPINACH, SUNFLOWER OIL, DEXTROSE, SALT, YEAST, SUGAR, OREGANO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Sugar
2g
Trader Joes

Cheese Filled Fiocchetti

Ingredients: WATER, DURUM WHEAT SEMOLINA, CREAM, EGGS, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDIFIER]), RICOTTA CHEESE (MILK, SALT, LACTIC ACID), SUNFLOWER OIL, MINCED ONION, TALEGGIO CHEESE (MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), MOZZARELLA CHEESE (MILK, MICROBIAL ENZYME, SALT, CITRIC ACID [ACIDIFIER]), BUTTER (MILK, NATURAL FLAVOR), WHEAT FLOUR, PARMESAN CHEESE (MILK, SALT, ANIMAL RENNET), BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST), GARLIC PUREE, SALT, LEMON JUICE, BASIL, PARSLEY, GROUND BLACK PEPPER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Annie's

Vegan cheesy rice

Ingredients: Organic white rice, organic rice syrup solids, organic palm oil, cauliflower powder, sea salt, organic corn starch, organic pea protein, natural flavor, lactic acid, sunflower lecithin, silicon dioxide (for anticaking), organic annatto extract (for color), mixed tocopherols (vitamin e) and organic rosemary extract to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
332
Sugar
19g
Philadelphia

Cheesecake Crumble

Ingredients: pasteurized milk and cream, sugar, modified food starch, water, salt, carob bean gum, cheese powder, cultured milk, salt, enzymes, whey, xanthan gum, natural flavor, butter, cream, lactic acid, buttermilk, corn syrup solids, nonfat milk, color added, natamycin, cheese culture, wheat flour, sugar, graham flour, butter, molasses, corn syrup, natural flavor, sodium bicarbonate, salt

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Cracker Barrel

Vermont Sharp White Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Protein
16g
Banza

Mac & cheese, made from chickpeas

Ingredients: Chickpea Pasta: Chickpeas, Tapioca, Pea Protein, Xanthan Gum. Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Skim Milk, 0% Cream, Water, Whey, Canola Oil, Sodium Phosphate, Salt, Lactic Acid, Natural Flavors, 12% Sodium Alginate, Organic Fruit Juice and Organic Annatto Extract (color), Xanthan Gum. % DV* 34% 20% TNo significant difference has been shown 12% between milk derived from 1BST-treated and non rBST-treated cows.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Aldi

Mozzarella cheese

Ingredients: pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Great Value

Shredded Sharp White Cheddar Cheese

Ingredients: cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend, potato starch, tapioca starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
50g
Specially Selected

Cheese Pairing Spread Set

Ingredients: Fig Honey Spread (FIGS, SUGAR, HONEY, WATER, CITRIC ACID, PECTINS), Pear Cinnamon Spread (PEARS, SUGAR, WATER, APPLES, LEMON JUICE CONCENTRATE, PECTINS, CINNAMON, ASCORBIC ACID, CARDAMOM), Cherry Rosemary Spread (CHERRIES, SUGAR, WATER, LEMON JUICE CONCENTRATE, PECTINS, ROSEMARY POWDER), Apricot Cumin Spread (APRICOTS, SUGAR, PECTINS, CITRIC ACID, CUMIN, ASCORBIC ACID).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Organic crumbled feta cheese

Ingredients: organic feta cheese, pasteurized organic cow's milk, salt, cheese cultures, microbial enzyme, animal enzyme, cellulose powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Bella Rosa

Shaved Parmesan

Ingredients: CULTURED PASTEURIZED MILK SALT, ENZYMES. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Publix

Neufchatel cheese

Ingredients: % dv amount/serving % dv lutrition acts servings er container erving size z (28g/about 2 tbsp.) calories er serving amount/serving 8% total carbohydrate 2g 1% fiber 0g total fat 6g saturated fat 3.5g 18% 0% total sugars 2g includes og added sugars 0% trans fat 0g 7% cholesterol 20mg sodium 105mg 5% protein 2g 70 vitamin d 0% • calcium 2% • iron 0% • potassium 0% hgredients: pasteurized milk and cream, skim milk, cheese culture, alt, guar gum, carob bean gum, xanthan gum. contains: milk istributed by publix super markets, inc., akeland, fl 33802 publix.com publix guarantee: complete satisfaction or your money back keep refrigerated. 1/3 less fat than cream cheese our product 6g 28 gram serving size: cream cheese 9g 41415 02365 9

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Frigo

Frigo shredded

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
3g
Cheetos

Cheetos Mac 'N Cheese Flamin' Hot Flavor

Ingredients: Wheat Flour, Maltodextrin, Salt, Whey, Canola Oil, Cheddar Cheese (milk Culture, Salt, Enzymes), Modified Corn Starch, Buttermilk, Sunflower Oil, Monosodium Glutamate, Sugar, Yeast Extract, Corn Syrup Solids, Onion Powder, Whey Protein Concentrate, Citric Acid, Natural And Artificial Flavor, Red 40 Lake, Silicon Dioxide, Yellow 5, Yellow 6, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy Protein, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Kroger

medium cheddar shredded cheese kroger brand

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (for color), potato starch, corn starch, dextrose and calcium sulfaté (added to prevent caking), natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Simple Truth

Mozzarella Style Shreds

Ingredients: of foo day is fansnerai ingents: water, modified f00starch, coconut pea sta ch natural flavor, salt, fava bean proteik turmericnnatto extracts (color). distributed the kroger co., cincinnati, ohio 45202

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
43g
Trader Joe's

Oven-baked cheese bites

Ingredients: SEMI AGED CHEESE (SEMISOFT PART-SKIM CHEESE [RAW COW'S MILK, SALT, MICROBIAL RENNETI), NATURAL FLAVOR, DEHYDRATED BLACK SUMMER TRUFFLE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Emporium Selection

Cranberry White Cheddar Cheese

Ingredients: cheddar cheese (pasteurized milk, cultures, salt, microbial enzymes), dried cranberry (cranberry, sugar, sunflower oil), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
BelGioioso

Italian Cheese Board

Ingredients: Mild Provolone and Fontina cheese (Cultured pasteurized milk, salt, enzymes), Parmesan and Asiago cheese (Cultured milk, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Sprout Organics

Curlz

Ingredients: ORGANIC CORN FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC LENTIL FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK), ORGANIC VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), ORGANIC PEA FIBER, SEA SALT, LESS THAN 1% DISODIUM PHOSPHATE, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
26g
Fiber One

Cheesecake bar

Ingredients: cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, glycerin, wheat flour bleached, invert sugar, fructose, whole wheat flour, sugar, vegetable oil (palm, canola, palm kernel), dried egg white, brown sugar, modified corn starch, butter, dried cream cheese (milk, cream, cheese cultures, salt, carob bean gum). contains 2% or less of: dried buttermilk, dried šour cream (cream, nonfat milk, cultures), lactose, honey, refiner's syrup, cream of tartar, maltodextrin, strawberry puree conoentrate, nonfat milk solids, modfied tapioca starch, baking soda, salt, natural flavor, apple powder, corn starch, cellulose gel, lactic acid, locust bean gum, nonfat dry milk, soy lecithin, caramel color, sodium phosphate, cellulose gum, calcium lactate, red 40, blue 1. citric acid and tocopherols added to retain freshness. contains milk, wheat, egg and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
318
Protein
11g
Trader Joe's

5 Cheese Greek Spiral

Ingredients: WHEAT FLOUR, WATER, GOUDA GOU CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET, BETA CAROTENE [COLOR]), PALM OIL, SUNFLOWER OIL, KASSERI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), KEFALOTYRI CHEESE (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, ANIMAL RENNET), SEMI HARD CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL RENNET), BLUE CHEESE (PASTEURIZED COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI), CREAM (PASTEURIZED SHEEP'S MILK, PASTEURIZED GOAT'S MILK), CORNSTARCH, SEMOLINA FLOUR, SALT, EGG WHITE POWDER, POTATO STARCH, SUGAR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
4g
Président

PubCheese Garlic & Herbs

Ingredients: CULTURED PASTEURIZED MILK AND CREAM, DAIRY PRODUCT SOLIDS, SALT, DEHYDRATED GARLIC, GUAR GUM (STABILIZER), BLACK PEPPER, SORBIC ACID (TO PROTECT FLAVOR), DEHYDRATED ONION, PARSLEY, GROUND NUTMEG

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Roseli

String Cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Sugar
4g
Cheetos

Cheese flavored puffs snacks

Ingredients: carcentrate, monosodium glutamate, lactic acid, c tric a artficial color [yellow 6]), and salt. tural and artificial fiavors, salt, whey rotein 2% 0.8mg rotassium 110mg not a significant source of added sugars plano, tx 75024-4099 orth america, inc. in a serving of food contributes to a daily diet. 2,00 calories a day is used for general nutrition advice redients: enriched corn meal (corn meal, ferrous sitite, niacin, thiamin mononitrate, riboflavin, folic acı), able oil (corn, canola, and/r sunflower oil), ci 9ese ing (whey, chedd cheese [milk, cheese cultures, zymes], canola oi malodextrin [made fro 1 corm), cantains milk gredients. rito-lay, inc. ano, tx 75024-4099 2006 frito-lay fritolay smartlo ol

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Trader Joe's

Sliced Provolone Cheese

Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Animal Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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