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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 50)

Calories
286
Protein
29g
Trader Joe's

Lite Shredded 3 Cheese Blend

Ingredients: lite cheddar (pasteurized milk, cultures, salt, microbial enzymes, annatto, vitamin a), lite monterey jack (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), lite mozzarella (pasteurized milk, cultures, salt, microbial enzymes, vitamin a), potato starch and powdered cellulose added to prevent caking, natamyci (a natural mold inhibitor). contains: milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
232
Protein
13g
365,Whole Foods Market

Organic Cheese Tortellini

Ingredients: ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC EGGS, ORGANIC TURMERIC (FOR COLOR)), ORGANIC FILLING (ORGANIC RICOTTA CHEESE (ORGANIC WHEY, PASTEURIZED ORGANIC MILK, SALT, LACTIC ACID), ORGANIC EMMENTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC FONTAL CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC PROVOLONE CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), WATER, ORGANIC DURUM WHEAT SEMOLINA, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Trader Joe's

Mozzarella

Ingredients: PASTEURIZED MILK, CULTURES, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
278
Sugar
20g
Philadelphia

Cheesecake Crumble Strawberry

Ingredients: ngs tainer g size ert (93.5g) sat. fat 11g trans fat 0.5g cholesterol 60mg sodium 220mg 19% 10% ries 290 vitamin d 0% calcium 4% ving total sugars 18g incl.17g added sugars 33% protein 4g iron 0% iron 0% . potassium 0% ts: cheesecake base (cream cheese [pasteurized milk and cream, salt, carob bean gum, cheese culture, sugar, water, tapioca flour, carob bean gum, cheese powder [cultured milk, salt enzymeś], whey, naturál flavor, butter [cream], lactic acid, salt, buttermilk, corn syrup solids, nonfat milk, color added, natamycin [a natural mold inhibitor)), strawberry sauce (strawberries, water, cane sugar, modified corn starch, natural flavor, carob bean gum vegetable juice concentrate [color], lemon juice concentrate, salt, natamycin (a natural mold inhibitor]), graham crumble (wheat flour, sugar, graham flour, butter (cream, salt 04050034681300 molasses, corn syrup, natural flavor, sodium bicarbonate, salt). contains: milk, wheat. dronfo.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
226
Sugar
0g
Kroger

Cream Cheese Spread

Ingredients: incd. 0g aded drpe noredients: pasteurized milk and cream, cheese culture, salt m gn citric acid, carob bean gum, xanthan gum, natamycin (a nat facts od 11 servings container sat. fat 4.5g trans fat 0g arb. 2g 23% fiber og total sugars 2 7% bsp. (30g) sodium 110mg 5% protein 29 calories 70 vitamin d 0% calcium 2% kon 0% prte wning old nhibitor contains: milk dstributed by the kroger co. oncinnati, ohio 45202 quality guarante 800-632-6900 • www.in

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
23g
Jack Link's

Beef & Mild Cheddar Smoked Beef Stick with Cheddar Cheese

Ingredients: BEEF, WATER, SEA SALT, SALT, FLAVORS, SUGAR, CULTURED DEXTROSE, YEAST EXTRACT, CULTURED CELERY EXTRACT, PASTEURIZED MILK, CHEESE CULTURE, COLOR ADDED.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
369
Protein
13g
Cheetos

Mac'N Cheese Flamin' Hot Flavor

Ingredients: Wheat flour, whey, salt, cheddar and romano cheese (milk, cheese cultures, salt, enzymes), sunflower oil, corn maltodextrin, modified corn starch, natural and artificial flavor, sugar, citric acid, corn syrup solids, monosodium glutamate, yeast extract, buttermilk, onion powder, whey protein concentrate, corn oil, disodium phosphate, red 40 lake, yellow 6, caramel color, yellow 5, lactose, garlic powder, hydrolyzed soy protein, sodium diacetate, guar gum, xanthan gum, disodium inosinate, disodium guanylate, niacinamide, iron sulfate, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
393
Protein
25g
Great Value

Shredded sharp cheddar cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
1g
Sargento

Balanced Breaks Cheese & Crackers

Ingredients: pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes, annatto color, crackers, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, or canola oil, leavening, calcium phosphate, baking soda, soy lecithin, natural flavor, cornstarch

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Kroger

Homestyle Cheese and Garlic Croutons

Ingredients: for more product information, scan upc using your kroger app or call 800-632-6900 our brands. our guarantee.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Unknown

Cheese Balls

Ingredients: monosodium glutamate sodium phosphate silicon dioxide

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Protein
12g
Viva

Viva

Ingredients: CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
286
Protein
25g
Kraft

Mexican Four Cheese

Ingredients: reduced fat cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, reduced fat monterey jack cheese, jalapeño peppers, potato starch, corn starch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Protein
11g
Galbani

Double Cream Whole Milk Ricotta Cheese

Ingredients: MILK, CREAM, VINEGAR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Trader Joe's

Grated Parmigiano Reggiano

Ingredients: RAW COW'S MILK, SALT, ANIMAL RENNET

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
32g
Kraft

Fat Free Natural Cheddar Cheese

Ingredients: nonfat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes, yeast*, natural flavor*, colored with annatto and titanium dioxide, vitamin a palmitate), modified cornstarch added to prevent caking, natamycin (anatural mold inhibitor) *ingredient not in regular cheddar cheese contains: milk.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
393
Protein
21g
Happy Farms

EXTRA SHARP CHEDDAR cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Velveeta

Original Velveeta

Ingredients: skim milk, canola oil, milk protein concentrate, sodium phosphate, modified food starch, whey, salt, calcium phosphate, whey protein concentrate, milkfat, sodium alginate, apocarotenal, annatto color, cheese culture, vitamin a palmitate, contains less than 2% of protein concentrate, maltodextrin, lactic acid, sorbic acid as a preservative, sodium citrate, enzymes

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
24g
Tillamook

Extra Sharp White Cheddar

Ingredients: cultured milk, salt, enzymes. contains: milk. made with pride by tillamook county creamery association, tillamook, or 97141 made in the usa oma contains no animal rennet (vegetarian) keep refrigerated best fsed by date stamped on package

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
12g
Unknown

Steak & Cheese

Ingredients: crust [unenriched wheat flour (wheat flour, malted barley flour), water, vegetable oil (may contain soybean and/or canola oil), sea salt, sugar, honey, yeast), seasoned beef steak [beef, water, dextrose, modified food starch, salt, spices (including celery seed), sodium phosphate, tomato powder, garlic powder, onion powder, autolyzed yeast, hydrolyzed soy protein, caramel color, spice extractives], part skim mozzarella cheese (pasteurized part skim milk cheese cultures, salt, enzymes), cheddar cheese (pasteurized milk cheese cultures, salt, enzymes), unsmoked provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), black pepper, contains: milk, soy, wheat, manufactured by uno foods inc, brockton, ma 02302 ct, lic 3679 questions or comments: 866-402-6105 send letters to: uno foods inc, 180 spark street, brockton, ma 02302 please reference the 4-digit manufacturing code found on the side panel of this box, unofoods,com ©2017 this package design is a trademark of pizzeria uno corporation, 39528 50011 2

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Velveeta, Heinz

Velveeta shells &cheese bacon

Ingredients: about 2,5 servings per container serving size [milk, cheese culture, salt, enzymes), milk, whey protein concentrate, canola oil, 4 0z (112g/ sodium phosphate, milk protein concentrate, contains less about 1/3 of a box) (makes about 1 cup) than 2% of salt, lactic acid sodium alginate, sorbic acid as per container a preservative, oleoresin paprika [color), enzymes, cheese culture, annatto extract (color], milkfat, natural flavor), enriched % dv* macaroni product (wheat flour, niacin, ferrous sulfate (iron], thiamin mononitrate 50% (vitamin b1], riboflavin (vitamin b2), folic acid), bacon bits, smoke flavoring added (bacon [cured with water, salt, sugar, 20mg 7% 60mg 19% sodium phosphates, sodium ascorbate, sodium nitrite], 1040mg 45% 2710mg 118% smoke flavoring), contains: milk, wheat, per serving calories 380 980 % dv* 14g 18% 36g 19% 10g total fat 46% saturated fat 4g trans fat og 0,5g cholesterol an sodium ma 17% 124g 45% 5% 3g total carbohydrate 48g kraft heinz foods company, 12% chicago, il 60601 und dietary fiber total sugars incl, added sugars og 1g 18g it's 7g 0% 0g 0% kraftheinz protein 14g 37g ve omcg 0% omcg 190mg 15% 500mg 40% 2,8mg 15% 7,3mg 40% 290mg 6% 740mg 15% vitamin d 0% calcium iron potassium the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Protein
11g
Lunchables

Extra Cheesy Pizza

Ingredients: mixed fruit flavored juice drink blend from concentrate, pizza crust, water, sugar, glycerin, soybean oil, contains 2% or less of: yeast, vital wheat gluten, mono - & diglycerides, salt, xanthan gum, calcium propionate, sorbic acid, natural and artificial flavour,mozzarella pasteurized prepared cheese product

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
4g
Trader Joe's

Whole milk ricotta cheese

Ingredients: Whey, Milk, Acetic Acid, Salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Amish swiss cheese

Ingredients: Cultured pasteurized milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Unknown

Extra shap cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Planters

Cheez balls, cheese

Ingredients: degerminated yellow corn meal, soybean and/or corn and/or canola oil, dried cheese blend (whey [from milk], semisoft cheese [pasteurized milk, cheese culture, salt enzymes], sunflower oil, lactose, modified food starch, maltodextrin, whey protein concentrate, salt, sodium phosphate, natural flavor, citric acid, lactic acid, yellow 6, yellow 5, annatto [color]),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Good & Gather

Snack Cubes Colby Jack

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes (microbial), annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
25g
Good & Gather

Swiss Cheese

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Unknown

Pepper jack monterey jack cheese with jalapeno peppers

Ingredients: Pasteurized milk, green jalapeno peppers, red jalapeno peppers, cheese cultures, salt, enzymes (microbial).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Unknown

Good & gather mexican style classic shredded

Ingredients: Reduced fat monterey jack cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat cheddar cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], annatto [vegetable color], vitamin a palmitate), reduced fat asadero cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), reduced fat queso quesadilla cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial], vitamin a palmitate), anti-caking blend (potato starch, corn starch, cellulose, natamycin [a natural mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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