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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
214
Protein
25g
Good & Gather

Light String Cheese

Ingredients: cultured pasteurized part-skim milk, salt, enzymes (microbial), vitamin a palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
4g
Lily’s

Toaster Grills Grilled Cheese Burger

Ingredients: White bread, enriched wheat flour, water, sugar, yeast, soybean oil, salt, calcium propionate, monoglycerides, DATEM, calcium sulfate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Premier pantry

Cheesy tuna

Ingredients: 11

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
2g
Unknown

Wagon Wheels Mac & Cheese

Ingredients: Water, Semolina (Wheat), Milk, Cream, Carrot Puree, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Unmodified Corn Starch, Sea Salt, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Annatto (color), Non-GMO Canola Oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
11g
Kroger

Mac and cheese

Ingredients: Enriched Macaroni Product (_Wheat_ Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (_Whey_, _Dairy_ Product Solids, Salt, Cheddar Cheese [_Milk_, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Contains 2% or Less of the Following: Color Added [Beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin], Citric Acid, Disodium Phosphate, Latic Acid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
20g
Banza

Mac & Cheese Made with Chickpea Pasta

Ingredients: 170 rotassium 660mg Chickpea Pasta (Chickpeas, Pea Starch, Tapioca, Xanthan Gum), Cheta Ches (tre) Pasteuized Milk, Salt, Enzymes), Buttermilk, Tapioca, Nonfat Milk, Organic Comstarch 2% or es Biter (Cream, Salt, Coconut Oil, Salt, Organic Natural Flavor, Disodium Phosphat, Potassium Chori, Suther Lecthin, Lactic Acid, Paprika Extract (Color), Monoglycerides, Xanthan Gum Contains: Mik The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a day diet 200) calories a day is used for general nutrition advice

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Hood

Cottage cheese

Ingredients: cultured pasteurized skim milk, milk and cream, whey protein concentrate, whey, salt, natural flavor, xanthan gum, locust bean gum, guar gum, lactic acid, sorbic acid and carbon dioxide, enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
29g
Whole Foods Market

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Aldi emporium selection

Applewood smoked cheddar cheese

Ingredients: cultured pasteurized milk, cheese cultures, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
22g
Hill Country Fare

Natural Low-Moisture Part-Skim Mozzarella Sliced Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL). CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Violife

Mexican Style Shreds Cheese Alternative

Ingredients: Filtered Water, Coconut Oil, Modified Tapioca Starch, Modified Potato starch, modified Corn starch), Potato Starch, Salt (Sea Salt), Dextrose, Calcium Phosphate, Lentil Protein, Cheddar flavor, Mozzarella flavor, Monterey Jack flavor, Olive Extract, Paprika Extract , Beta Carotene, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Sugar
28g
Edwards

Chocolate Whipped Cheescake

Ingredients: sour cream (cultured cream, modified food starch, sodium tripolyphosphate, locust bean gum, guar gum, carrageenan), sugar, wheat flour, water, palm oil, milk, cocoa (processed with alkali), cream cheese (pasteurized milk and cream, cheese culture), hydrogenated palm kernel oie semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, natural flavor), contains 2% or less of: corn syrup, soybean oil, modified food starch, baking soda, cocoa, salt, carob bean gum, natural flavors, sodium caseinate, mono - and diglycerides, xanthan gum, cheese culture, polysorbate 60, dextrose, maltodextrin, sodium citrate, sorbitan monostearate, guar gum, citric acid, soy lecithin, malic acid, chocolate liquor, potato maltodextrin, whey protein concentrate, colored with beta carotene and apocarotenal. 530 contains: milk, wheat, soy. contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
348
Protein
26g
Publix

Not-Smoked Provolone Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Trader Joe's

Sharp Cheddar Cheese Snack Pack

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Unknown

Premium classic parmesan grated cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE POWDER, SODIUM, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Annie's

Annie's puppies & kitties & white cheddar

Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
0g
Tina's

Big Burrito Bean & Cheese

Ingredients: Water, Enriched Flour, Pinto Beans, Soybean Oil, Cheddar Cheese, Salt, Enzymes, Annatto, Red Chili Pepper, Baking Powder, Guar Gum, Dough Conditioner

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
0g
Unknown

Vegan cheese twists

Ingredients: Potato flakes, potato starch, high oleic sunflower oil, yellow lentil flour, corn flour, sea salt, maltodextrin (corn), plant fiber, cane sugar, onion, corn protein extract, yeast extract, vegan cheese flavor, turmeric, paprika, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
6g
Publix

Cream cheese

Ingredients: pasteurized milk and cream, cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
3g
Green Giant

Broccoli & Cheese Sauce

Ingredients: Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Milk Protein Concentrate, Sodium Alginate, Annatto Extract (Color), Paprika Extract (Color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Happy farms

SHARP CHEDDAR cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Kroger, The Kroger Co.

4 cheese blend singles

Ingredients: total s i slice (21g) calories 60 er serving cholest. 15mg sodium 270mg 5% incl. 12% protein maomin d 0% colcus 0% bon 0% gredients: cheddar, colby, monterey jack, and low-moisture art-skim mozzarella cheeses (pasteurized milk and part-skim milk, heese culture, salt, enzymes), water, whey, reduced lactose whey, dium citrate, skim milk, cream (cream, milkfat, butter), salt, ricalcium phosphate, color addéd, natamycin (a natural mold нвтor). ontains: milk. istributed by the kroger co., cincinnati, ohio 45202 quality guarantee 800-632-6900 • www.kroger.com

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Emporium Selection

Mild Irish Cheddar Cheese

Ingredients: PASTEURIZED COWS MILK, SALT,, STARTER CULTURES, RENNET (MICROBIAL)., MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Publix

Regular cream cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum. contains: milk 3 0 41415 02565

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Good Culture

Cottage Cheese Simply Pineapple

Ingredients: skim milk, whole milk, water, pineapple, cream, sea salt, pectin, natural flavors, stevia, live and active cultures (lactococcus spp., lactobacillus spp.)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Private Selection

Aged cheddar blend

Ingredients: cheddar cheeses, cheese culture, salt, enzymes, color added. potato starch, tapioca starch, dextrose and calcium sulfate, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
13g
Savoritz

Mini Naturally Flavored Cheese Sandwich Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), PALM OIL, SUGAR, CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, ENZYMES, SALT), DISODIUM PHOSPHATE, ENZYMES), WHEY POWDER, WHEAT STARCH, NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, DRY MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), AMMONIUM BICARBONATE, SALT, SEA SALT, YEAST, NATURAL FLAVOR (CONTAINS SALT, MILK), SODIUM BICARBONATE, COLOR (PAPRIKA, ANNATTO), ENZYMES, LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
0g
Lidl

Gouda Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Sprouts

Cheese Curls

Ingredients: CORNMEAL, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER, AND/OR CANOLA), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY POWDER, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SALT, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
BELGIOIOSO

Asiago Parmesan Romano SHAVED BLEND

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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