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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 74)

Calories
310
Protein
14g
365 Whole Foods Market, Whole Foods

Four Cheese Thin Crust Pizza

Ingredients: TOPPINGS: CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE]), SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC RED PEPPER). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR, SALT. CONTAINS MILK, WHEAT AND SOY INGREDIENTS. WHOLE FOODS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Protein
12g
Kraft

Kraft Macaroni & Cheese Deluxe

Ingredients: cheese sauce, whey, cheddar cheese, milk, cheese culture, salt, enzymes, canola oil, parmesan cheese, part-skim milk, cheese culture, salt, enzymes, colby cheese, milk, cheese culture, salt, enzymes, havarti cheese, milk, cheese culture, salt, enzymes, milk protein concentrate, sodium phosphate, milkfat, oleoresin paprika, cheese culture, enzymes, silicon dioxide, annatto, enriched macaroni product, wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
64g
Creamy Supreme,Pillsbury

Cream Cheese Frosting

Ingredients: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, 2% SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (YELLOW 5, RED 40), POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE, SOY LECITHIN, XANTHAN GUM, LACTIC ACID, ARTIFICIAL FLAVOR, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE, ROSEMARY EXTRACTS), ARTIFICIAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
7g
Happy farms

NEUFCHÂTEL CHEESE

Ingredients: pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
301
Sugar
1g
Against the Grain Gourmet

Three Cheese Pizza

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes). Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Tomato Puree (tomatoes, citric acid), Parmesan Cheese (pasteurized milk, cheese culture, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1280
Protein
102g
Trader Joe's

Finely Shredded Mexican Style Cheese Blend

Ingredients: CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTUR MICROBIAL ENZYME, ANNATTO EXTRACT [COLORD, MONE JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ROBIAL ENZYME), ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT MICROBIAL ENZYME), QUESO QUESADILLA CHEESE PASTEURIZED MILK CHEESE CULTURE, SALT, MICROBIAL ENZYME), ANTI-CAKING AGENT POTATO STARCH, TAPIOCA STARCH, NATAMYCIN MOLD INHIBIT CONTAINS MILL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Kroger

Low-moisture part-skim mozzarella shredded cheese

Ingredients: pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, tapioca starch, dextrose and calcium sulfate, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
469
Protein
56g
Quest

Tortilla Style Protein Chips Nacho Cheese Flavor

Ingredients: protein blend milk protein isolate, whey protein isolate), high oleic sunflower oil, calum caseinate, corn starch, natural flavors, soluble corn fiber, psyllium husk, salt, contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), romano cheese (milk, cultures, salt, enzymes), buttermilk powder, butter (cream, annatto), tomato powder, onion powder, spice nonfat dry milk, whey powder, chia seed, paprika extract (color), turmeric oleoresin (color), sunflower lecithin, calcium carbonate, yeast extract, stevia sweetener, onta ng

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
good CULTURE

Whole Milk Classic Cottage Cheese

Ingredients: Skim milk, whole milk, cream, celtic sea salt live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Unknown

Straight Up Sharp

Ingredients: Organic cashews, filtered water, organic coconut oil, organic rice miso (organic rice, water, salt, alcohol, koji culture), natural flavors, nutritional yeast, sea salt, vegetable juice for color, organic yeast extract, cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Great Value

Sliced Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
20g
Sargento

Sliced Gouda Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Mild Cheddar Deli-Sliced Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR), CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Mature Cheddar Slices

Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED POTATO starch, modified CORN starch, POTATO STARCH, SALT (SEA SALT), MATURE CHEDDAR FLAVOR, OLIVE EXTRACT, BETA CAROTENE, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
13g
Trader Joe's

Soft Spreadable Light Cream Cheese

Ingredients: Pasteurized Skim Milk, Pasteurized Cream, Whey Proteins, Citric and Lactic Acids, Salt, Gums (Xanthan, Locust Bean, Guar), Microbial Rennet. MADE IN FACILITY THAT PROCESSES TREE NUTS AND FISH

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
4g
Barbaras

Cheese puffs baked white cheddar gluten free

Ingredients: White cornmeal*, expeller pressed high oleic (sunflower, safflower and/or canola*) oil, white cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, citric acid, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Finlandia

Variety pack

Ingredients: Pasteurized part-skim milk, cultures, salt, enzymes, annatto (vegetable color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
25g
Land o Lakes

String Cheese

Ingredients: milk

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Cheetzits

Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), modified corn starch, dried potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of oat fiber, salt, sugar, buttermilk, whey, monosodium glutamate, soy lecithin, onion powder, citric acid, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, lactic acid, paprika extract color, reduced lactose whey, dried parsley, butter (cream), yeast extract, disodium inosinate, disodium guanylate, invert sugar, malic acid, turmeric extract color, annatto extract color, garlic powder.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
393
Protein
25g
Cabot, Agri-Mark Inc.

Premium Naturally Aged Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
3g
Litehouse, Litehouse Inc.

Chunky Blue Cheese Dressing & Dip

Ingredients: Canola oil, cultured buttermilk, bleu cheese (milk, salt, culture, enzymes), water, egg yolk, salt, distilled vinegar, sugar, maltodextrin, cultured dextrose, dried garlic, xanthan gum, carrageenan gum, spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Sugar
13g
Lance

Captain's Wafers sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), sugar, deproteinized dairy whey, buttermilk, corn syrup, solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate, nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
129
Sugar
0g
Bob Evans

Macaroni & Cheese

Ingredients: Cooked enriched pasta (water, elbow mcroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, and/or whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artifical color, apocartenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artifical flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
429
Protein
21g
Tillamook, Tillamook County Creamery Assn.

Sharp white cheddar cheese

Ingredients: Cultured milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook, Tillamook County Creamery Assn.

Sharp cheddar natural cheese

Ingredients: CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Protein
11g
Nancy's

Probiotic Lowfat Cottage Cheese

Ingredients: SKIM MILK, CREAM, NONFAT MILK POWDER, L ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
32g
Frigo, Saputo Cheese Usa Inc.

Parmesan Cheese

Ingredients: PARMESAN CHEESE, (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
2g
Smart Ones

THREE CHEESE ZITI MARINARA

Ingredients: Cooked enriched macaroni product (water, enriched semolina [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], carrageenan), sauce (tomato puree [water, tomato paste], diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], onions, corn oil, modified cornstarch, salt, parmesan cheese [cultured part-skim milk, salt, enzymes], potassium chloride, granulated garlic, spices), cheese blend (part-skim mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], modified food starch, skim milk), monterey jack cheese (cultured milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
29g
Lucerne

Sharp Cheddar Reduced Fat Cheese

Ingredients: CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1220
Protein
25g
Lucerne

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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