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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 77)

Calories
1150
Protein
26g
Great Value

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums),

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
32g
Tillamook

Swiss Cheese, Farmstyle Slices

Ingredients: Cultured part-skim milk, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Chavrie,Savencia

Mild goat cheese

Ingredients: Pasteurized cultured goat milk, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
28g
Sargento

Sliced Swiss Natural Cheese, Swiss

Ingredients: Pasteurized milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Boar's Head

Provolone Cheese

Ingredients: PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kroger

MEXICAN STYLE BLEND SHREDDED CHEESE

Ingredients: MONTERY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES,), CHEDDAR CHEESE (OASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (FOR COLOR), QUESO QUESADILLA AND ASADERO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STRACH, CORN STRACH, DEXTROSE AND NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
243
Sugar
3g
kite hill

cream cheese alternative made with almond milk

Ingredients: ALMOND MILK (WATER, ALMONDS), SALT, CHIVES, ENZYME, XANTHAN GUM, GUAR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Emporium Selection,Aldi

Sliced Mozzarella Cheese

Ingredients: pasteurized milk, vinegar, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Aldi

Cream Cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum, contains: milk, dist,,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Philadelphia

Philadelphia Smoked Salmon

Ingredients: Pasteurized milk and cream, whey protein concentrate, smoked salmon, salt, yeast extract, sugar, carob bean gum, guar gum, natural smoke flavor, lactic acid, sorbic acid (as a preservative), color added, vitamin a palmitate, red 40, cheese culture

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
14g
Barilla

Tortellini Three Cheese

Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, RICOTTA CHEESE (CULTURED WHEY, CREAM), EGGS, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), SUNFLOWER OIL, NATURAL FLAVOR, OAT FIBER, EMMENTALER CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE POTATO FLAKES, SALT, GRANA PADANO CHEESE PDO (CULTURED MILK, SALT, ENZYMES), CHEESE POWDER (CULTURED MILK, SALT, ENZYMES).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
18g
Trader Joe's

Authentic Greek Feta

Ingredients: PASTEURIZED SHEEP'S & GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
Emporium Selection

Brie

Ingredients: cultured pasteurized milk and cream, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Sliced Muenster Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Happy Farms by ALDI

Provolone Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
Goodles

Cheddy Mac

Ingredients: goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes, butter, cream, tapioca flour

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
20g
Annie's

SUPER! MAC Shells & White Cheddar

Ingredients: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Protein
25g
Happy Farms

Light Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: light low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheeses cultures, salt, microbial enzymes, vitamin a palmitate), contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
19g
GOODLES

DOWN THE HATCH CREAMY HATCH CHILE POPPER MAC

Ingredients: GOODLES SPIRALS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS, EXTRACTED FROM [BROCCOLI, SPINACH, KALE,, PUMPKIN, SWEET POTATO, SUNFLOWER SEED,, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM,, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND, (CULTURED MILK, BUTTERMILK, WHEY, SALT,, DISODIUM PHOSPHATE, LACTIC ACID, ENZYMES),, NATURAL FLAVOR, CHILE PEPPER BLEND (HATCH, CHILES, POBLANO CHILES), CREAM CHEESE, (CULTURED MILK, NONFAT DRIED MILK, SALT,, LOCUST BEAN GUM, ENZYMES), NON-GMO GROUND, CORN, SALT, NUTRITIONAL YEAST, TAPIOCA FLOUR,, CONTAINS WHEAT AND MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Frigo CheeseHeads

Original String Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Violife

Just Like Cream Cheese

Ingredients: FILTERED WATER, COCONUT OIL, POTATO STARCH, BAMBOO FIBERS, FOOD STARCH-MODIFIED (POTATO), LENTIL PROTEIN, SALT (SEA SALT), DEXTROSE, LOCUST BEAN GUM, LACTIC ACID, FLAVOR (VEGAN SOURCES), BETA-CAROTENE (COLOR), OLIVE EXTRACT, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
1g
El Monterey

Frozen chicken and cheese taquitos

Ingredients: enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken - cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil (soybean, canola and/or corn oil), monterey jack cheese (cultured pasteurized milk, calcium chloride, salt, enzymes), tomato (with tomato juice, calcium chloride, citric acid), contains 2% or less beans, soy protein concentrate and/or textured soy flour, green chili (with citric acid), modified corn starch, salt, dehydrated onion, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), flavor, spices, tomato paste (tomatoes), chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Protein
14g
Farm Rich

Breaded Mozzarella Sticks

Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan Cheese

Ingredients: PARMESAN CHEESE, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER, POTASSIUM SORBATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kroger

Pepper jack cheese bar

Ingredients: milk, green jalapeno peppers, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Smartfood

Smartfood Doritos Nacho Cheese

Ingredients: 70 CALORIES PER CUP entition information for Total Fat content Smartfood LIMITED FLAVOR Doritos Clearly this popcorn has been enforged to show texture Ⓡ BRAND GUARANTE UNTIL PRINTES ПАСНО CHEESE FLAVORED POPCORN 42 18 2222

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Protein
13g
Good Culture

Cottage Cheese

Ingredients: skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus sp, Lactobacillus sp)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
388
Protein
21g
Great Lakes Cheese

Mild Cheddar Natural Cheese

Ingredients: Nutrition Amount/serving Facts 16 serv. per cont. Sat. Fat 5g Serving size Trans Fat 0g % DV Amount/serving % DV Total Fat 9g 12% Total Carb. <1g 0% 25% Dietary Fiber 0g 0% Total Sugars Og 1oz (28g) Cholest. 30mg 9% Incl.0g Added Sugars 0% About 1" Cube Sodium 180mg 8% Protein 6g Calories 110 Vit. D 2% Calcium 15% Iron 0% • Potas. 0% per serving .

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Cheese Balls

Ingredients: corn meal, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil or canola oil), whey, maltodextrin, milkfat, semisoft cheese (milk, cheese culture, sait enzymes), whey protein concentrate, salt, cheddar cheese (milk, cheese culture, salt, enzymes), buttermilk solids, sodium phosphate, lactic acid, yellow 6, autolyzed yeast extract, yellow 5, butter (cream, salt), disodium guanylate, disodium inosinate, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
12g
Velveeta

Shells & Cheese made with 2% Milk Cheese

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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