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Chees Roundup

We analyzed 2974 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 84)

Calories
238
Sugar
5g
Happy Farms

Whipped Cream Cheese Spread

Ingredients: pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
12g
Friendly Farms

Lowfat Cottage Cheese Small Curd 2% Milkfat

Ingredients: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
245
Protein
12g
Newman's Own

Thin And Crispy Pizza

Ingredients: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), cheddar cheese (pasteurized whole milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized whole milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized whole milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
25g
Kerrygold

Reserve Cheddar Cheese

Ingredients: Pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Organic Valley

Baby Swiss Cheese

Ingredients: Organic cultured pasteurized milk, salt, vegetarian enzymes, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
80
Protein
11g
Great Value

Cottage Cheese Small Curd 1% Milkfat

Ingredients: Cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, potassium sorbate and caron dioxide (to preserve freshness), natural and artificial flavor, vitamin a palmitate, enzyme.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
14g
President

Soft-ripened cheese

Ingredients: Pasteurized cow's milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Sargento

Mozzarella Cheese

Ingredients: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light + Fit

Greek strawberry cheesecake

Ingredients: Cultured grade a non fat milk, water, strawberry puree, fructose, contains less than 1% of modified food starch, natural and artificial flavors, black carrot juice (for color), sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
728
Protein
21g
PHILADELPHIA

Reduced Fat Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
564
Protein
46g
Trader Joe’s

Oven-Baked Cheese Bites

Ingredients: semi aged cheese, milk, salt, vegetable rennet, Grana Padano cheese, milk, salt, egg lysozyme, animal rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Oatly

Cream Cheese Non-Dairy Alternative

Ingredients: Oatmilk (water, oats), palm oil, potato starch, potato protein, sea salt, pectin, natural flavor, tricalcium citrate, dextrose

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Sharp Cheddar Sliced Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Velveeta

Original pasteurized cheese loaf

Ingredients: skim milk, milk, milk protein concentrate, canola oil, whey, sodium phosphate, whey protein concentrate, contains less than 2% of modified food starch, maltodextrin, salt, calcium phosphate, lactic acid, sorbic acid as a preservative, milkfat, sodium alginate, sodium citrate, enzymes, cheese culture, apocarotenal and annatto (color),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Kroger

Low-Moisture Part Skim Mozzarella Shredded Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SLAT, ENZYMES, CALCIUM CHLORIDE, POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN ( A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: Pasteurized milk, salt, cheese cultures and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
624
Protein
31g
Philadelphia Spicy Jalapeño

Cream cheese

Ingredients: Pasteurized milk and cream, whey protein concentrate, jalapeno peppers, salt, vinegar, jalapeno peppers*, garlic juice, onions*, carob bean gum, guar gum, sugar, yeast extract, sorbic acid (as a preservative), xanthan gum, green bell peppers*, spices (contains celery), garlic*, tomato*, natural flavor, vitamin a palmitate, cheese culture.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe's

Sliced Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO.CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
2g
Knorr

ALFREDO BROCCOLI Fettuccine & Broccoli in a Parmesan & Romano Cheese Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, MALTODEXTRIN, SALT, BROCCOLI*, BUTTER (CREAM, SALT), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), NATURAL FLAVOR (SOY), SODIUM CITRATE, POTASSIUM CHLORIDE, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, SODIUM CASEINATE, LACTIC ACID, POTATO STARCH, ANNATTO EXTRACT (FOR COLOR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Cheetos

Baked crunchy cheese flavored

Ingredients: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color (yellow 6), contains milk ingredients,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Field Roast, The Field Roast Grain Meat Co.

Chao Creamery Original Slices

Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, POTATO STARCH, FERMENTED TOFU (SOYBEANS, WATER, SALT, SESAME OIL), SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT (ANTIOXIDANT USED AS A PRESERVATIVE), BETA CAROTENE (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
0g
Philadelphia

Reduced Fat Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
3g
Great Value

Original Ricotta Cheese

Ingredients: Whey, milk, vinegar, xanthan gum, locust bean gum, guar gum (stabilizers).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
13g
Nabisco

Easy Cheese Cheddar

Ingredients: WHEY, CANOLA OIL, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, LACTIC ACID, MILKFAT, SODIUM ALGINATE, SORBIC ACID (AS A PRESERVATIVE), SODIUM CASEINATE, ACETIC ACID, COLOR (ANNATTO EXTRACT, APOCAROTENAL), ENZYMES, CHEESE CULTURE.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Frigo CheeseHeads

Original String

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Reggano

Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTERURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Frito-Lay, Simply

Doritos Organic White Cheddar Tortilla Chips

Ingredients: organic corn, organic expeller-pressed sunflower oil, organic cheddar cheese (milk, cheese cultures, salt, enzymes), organic maltodextrin (corn, sea salt, organic sweet cream buttermilk, organic tomato powder, natural flavors, organic onion powder, organic romano cheese (cow's milk, cheese cultures, salt, enzymes), organic butter (cream, salt), organic skim milk, organic spices, citric acid, organic garlic powder, organic cream, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
5g
Classico

Four Cheese Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, SALT, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES), GRANULATED ONION, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), SPICES, OLIVE OIL, MILK, PASTEURIZED MILK, LACTIC ACID, CHEESE CULTURES, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Violife

Just like cream cheese original

Ingredients: FILTERED WATER, COCONUT OIL MODIFIED POTATO STARCH, POTATO STARCH SEA SALT, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, OLIVE EXTRACT, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kraft

mac & cheese

Ingredients: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 2974 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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