Condiments Roundup
We analyzed 3739 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Weichuan, dumpling sauce, hot
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar (12% acidity), alcohol), blended sesame oil (soybean oil, sesame oil), water, monosodium glutamate, garlic, salt, chili extract, mustard extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Dumpling Sauce
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar(12% acidity), alcohol) water, blended sesame oil (soybean oil, sesame oil), monsodium glutamate, garlic, salt, mustard extract, chili extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vidalia onion vinegarette
Ingredients: vegetable oil (canola and/or soybean), water, sugar, distilled vinegar, vidalia onions (5%), mustard (vinegar,water, mustard seed, salt, tumeric, paprika, spices, garlic powder), salt, dried onions, natural spices, xanthan gum, sodium benzoate, potassium sorbate and calcium disodium edta (preservatives), yellow 5 (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Alfredo Pasta Sauce
Ingredients: Ingredients*: purified water, vegetable fiber, salt, xanthan gum, cellulose gel, romano and parmesan flavors (non dairy), sour cream flavor (non dairy), food color, lactic acid, butter flavor (non dairy), natural flavors, garlic powder, black pepper, sodium benzoate, potassium sorbate (to preserve freshness), sucralose, beta carotene
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Calorie free super dressing
Ingredients: Ingredients*: triple filtered purified water, balsamic vinegar, salt, organic cider vinegar, vegetable fiber, organic white vinegar, natural strawberry flavor, xanthan gum, caramel color, natural raspberry flavor, cellulose gum, sucralose, natural blueberry flavor, citric acid, purple sweet potato color, natural cranberry flavor, natural pomegranate flavor, garlic powder, onion powder natural balsamic flavors, potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), natural lemon flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

WHITE COOKING WINE
Ingredients: Wine, salt, natural flavor, potassium sorbate (preservative), potassium metabisulfite (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza sauce
Ingredients: Tomato Puree (Water, Tomato Paste), Sugar, Garlic, Spices, Pepper, Salt and Onion Powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red taco sauce mild
Ingredients: tomato puree, water, red chile peppers, onion, distilled vinegar, less than 2% of salt, red jalapeno peppers, modified food starch, garlic, sodium benzoate (a preservative),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Red taco sauce mild
Ingredients: Tomato puree(tomato paste, water), red california chiles, onions, distilled vinegar, salt, jalapeno peppers, modified food starch, garlic and sodium benzoate (0.1% as a preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tony chacheres mix fish fry seasoned
Ingredients: Degermed corn flour, degermed corn meal, salt, red pepper, black pepper, chili powder (chili pepper, spices, salt, garlic powder), garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old style whole grain mustard, old style
Ingredients: Vinegar, water, mustard seed, horseradish, salt, soybean oil, xanthan gum, spices, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dressing + Dip
Ingredients: Soybean oil, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), cultured nonfat buttermilk, sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spices, salt, garlic*, natural flavor, mustard bran, lactic acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seafood Tartar Sauce With Lemon & Capers
Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs,salt,high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Dijon Stone Ground Mustard
Ingredients: Vinegars (red wine, balsamic, white wine and white distilled), mustard seed, water, white and burgundy wines, sugar, salt, garlic, soybean oil, spices, citric and tartaric acids, turmeric, annatto, natural and artificial flavors, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Horseradish
Ingredients: Grated horseradish roots, water, soybean oil, white distilled vinegar, high fructose corn syrup, eggs, sugar, modified corn starch, salt, lemon juice, xanthan gum, sodium metabisulfite and sodium benzoate (preservatives), artificial flavor, citric acid, spices, calcium disodium edta (retains product freshness), paprika.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Zesty Deli Horseradish Sauce
Ingredients: Soybean oil, water, white distilled vinegar, high fructose corn syrup, grated horseradish roots, eggs, modified corn starch, salt, mustard seed, spices, lemon juice, sugar, xanthan gum, artificial and natural flavors, citric acid, hydrolyzed soy protein, sodium benzoate (preservative), garlic, paprika, calcium disodium edta (retains product freshness), onions, autolyzed yeast.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Deli Mustard
Ingredients: Water, mustard seed, vinegars (white distilled, white wine and red wine), soybean oil, sugar, salt, white wine, grated horseradish roots, garlic, eggs, spices, xanthan and cellulose gums, sodium benzoate (preservative), citric acid, turmeric, high fructose corn syrup, lemon juice, calcium disodium edta (retains product freshness), artificial and natural flavors, annatto, red chili peppers, ginger.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Taco Seasoning
Ingredients: spice and coloring, dextrose, yellow corn, salt, onion, hydrolyzed vegetable protein (soy), cocoa processed with alkali, contains less than 2%: garlic powder, natural flavor, caramel color, yeast extract, citric acid, maltodextrin, food starch-modified, gum arabic, disodium inosinate,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cardini's, Light Caesar Dressing
Ingredients: Water, soybean oil, white wine and distilled vinegars, corn syrup solids, egg yolk, high fructose corn syrup, whey protein concentrate, salt, spices (including mustard seed), modified cornstarch, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, garlic*, onion*, lactic acid,potassium sorbate and sodium benzoate added as preservatives, xanthan gum, lemon juice concentrate, molasses, corn syrup, caramel color, calcium disodium edta added to protect flavor, anchovies, tamarind, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Zatarains creole seasoning ounce
Ingredients: Salt, spices (including chili pepper, red pepper and paprika), dextrose, garlic, sugar, onion, disodium inosinate & guanylate (flavor enhancers), extractives of paprika, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southwest Chipotle Ranch
Ingredients: Water, vegetable oil (soybean and/or canola), sugar, egg yolk, salt, onion*, spices, less than 1% of: chipotle chili powder, red and green bell pepper*, sour cream powder (cream, nonfat milk, cultures), paprika, garlic*, nonfat milk solids, cream, buttermilk solids, cultured nonfat milk, cheddar cheese powder and cheddar cheese (cultured milk, salt, enzymes), vinegar, phosphoric acid, modified food starch, xanthan gum, natural flavors, corn flour, dextrose, monosodium glutamate, with sorbic acid, potassium sorbate and calcium disodium edta added to preserve freshness.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Buttermilk Topping & Dressing
Ingredients: Vegetable oil (soybean and/or canola), water, sugar, egg yolk, less than 2% of: buttermilk, salt, lactic acid, vinegar, modified food starch, disodium inosinate, disodium guanylate, dried garlic, dried onion, phosphoric acid, monosodium glutamate, xanthan gum, natural and artificial flavors (soy), spices, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Liquid smoke mesquite flavor
Ingredients: Water, natural mesquite smoke flavor, vinegar, molasses, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Cream Dip
Ingredients: Sour cream (cultured cream, nonfat dry milk, modified corn starch, sodium phosphate, locust bean gum, carrageenan, sodium citrate and enzymes), salt, dehydrated onion and garlic, monosodium glutamate, dextrose, spices, autolyzed yeast extract, natural flavors.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Rice Cooking Wine
Ingredients: Rice wine, salt, potassium metabisulfite (preservative). salt added 1.5%, alcohol 12% by volume.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oyster Sauce
Ingredients: Water, sugar, salt, oyster juice, soy sauce (soybeans, salt, wheat, sugar) corn starch, wheat flour, yeast extract [water and yeast], caramel color and citric acid [acidulant].
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Original Sour Cream Dip
Ingredients: Cultured sour cream (nonfat milk, cream, gelatin, guar gum, carrageenan, locust bean gum, cultures), seasoning (salt, dehydrated onion, hydrolyzed vegetable protein [corn], sugar, monosodium glutamate, dehydrated parsley), potassium sorbate (preservative), chives.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
