Condiments Roundup
We analyzed 3739 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ponzu Premium Soy Dressing With Sudachi Citrus
Ingredients: Water, soy sauce (water, wheat, soy beans, salt) sugar, vinegar, salt, citrus (sudachi) juice, concentrated lemon juice, citric acid, natural flavor, yeast extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Seasoned Rice Vinegar Dressing
Ingredients: Water, organic rice vinegar, organic sugar, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut satay sauce
Ingredients: Coconut, water, sugar, peanuts, lemongrass, red chili, garlic, onion, spices, glucose syrup, corn starch, salt, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Lite Rice Vinegar Dressing
Ingredients: Rice vinegar (water, rice), sugar, salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Old Bay Seasoning
Ingredients: celery salt (salt, celery seed), spices (including red pepper, black pepper), and paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mix gravy ppprd sausage
Ingredients: Partially hydrogenated soybean oil, modified corn starch, corn syrup solids, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, sugar, sodium caseinate, hydrolyzed corn protein, mono and diglycerides, maltodextrin, monosodium glutamate, dextrose, hydrolyzed soy protein, yeast extract, hydrolyzed wheat protein, sodium citrate, dipotassium phosphate, disodium inosinate and guanylate, natural and artificial sausage flavors, palm oil, soy lecithin, butter oil, flavor, tbhq.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Poppyseed salad dressing
Ingredients: High fructose corn syrup, soybean oil, white wine vinegar, sugar, egg yolk, onion juice, salt, poppyseed, water, dehydrated onion, mustard seed, garlic juice, titanium dioxide, polysorbate 60, sodium benzoate added as a preservative, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch dressing with creamy buttermilk, ranch
Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, phosphoric acid, modified corn starch, xanthan gum, monosodium glutamate, potassium sorbate and sodium benzoate added as preservatives, dehydrated garlic, spices, natural flavors, calcium disodium edta added to protect flavor, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

NACHO CHEESE SAUCE
Ingredients: Cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified corn starch, tomato paste, jalapeno peppers, sodium phosphate, salt, cheddar and blue cheese (cultured milk, salt, enzymes), vinegar, monosodium glutamate, natural flavors, onion powder, mono and diglycerides, color added (including caramel, yellow 5, and yellow 6), spice.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Patak mango chicken sauce
Ingredients: Water, mango puree, sugar, cream (milk), onion, canola oil, corn starch, contains 2% or less of spices (including paprika and turmeric), vinegar, tomato paste, sea salt, garlic, ginger.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

French Onion Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Gravy Mix For Beef
Ingredients: Potato starch, maltodextrin, vegetable oil (palm and canola oils), salt, caramel color, wheat flour, sugar, flavorings, monosodium glutamate, soy lecithin (emulsifier), disodium guanylate, disodium inosinate, spice and herb extracts, onion extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Makhani butter chicken indian cooking sauce
Ingredients: Water, chopped tomatoes, tomato puree, onions, cream, canola oil, modified maize starch, sugar, butter, ginger puree, salt, spices, garlic puree, fenugreek leaf, chili, coriander leaf, cardamom, citric acid (acidifier), paprika extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot jerk seasoning
Ingredients: Red hot pepper, escallion, salt, sugar, pimento, garlic, black pepper, thyme, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real mayonnaise since
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dukes mayonnaise light olive oil
Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Losodium brown gravy mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, beef fat, hydrolyzed soy protein, corn gluten, and wheat gluten, salt, onion, caramel color, corn syrup solids, potassium chloride, disodium inosinate and guanylate (flavor enhancers), sodium caseinate (milk), spices (including white pepper), sugar, garlic, and extractives of paprika and annatto,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Hollandaise sauce mix
Ingredients: Wheat starch, corn maltodextrin, whole egg solids, egg yolk solids, yeast extract, salt, onion, spices (including mustard, paprika, turmeric), soy lecithin, citric acid, and natural flavor (including lemon extract).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mccormick tomato
Ingredients: Salt, tomato, garlic, modified corn starch, sugar, spices and herbs (including basil), tomato concentrate, butter [cream (milk), salt], cultured part-skim cow's milk, nonfat dry milk, citric acid, vegetable oil (olive, coconut, canola, sunflower, rice bran), extractives of paprika, natural flavor, disodium phosphate, enzymes, extractives of garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise Limone
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonesa Mayonnaise
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, onion, palm oil, beef fat, caramel color, hydrolyzed corn gluten, soy protein, and wheat gluten, corn syrup solids, sodium caseinate (milk), spices (including white pepper), dipotassium phosphate, garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, and yeast extract,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Beef stew seasoning mix
Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Taco seasoning mix
Ingredients: Organic spices (including organic chili pepper, organic paprika, organic oregano, organic cumin), organic onion, salt, organic garlic, organic evaporated cane syrup & citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seasoned salt
Ingredients: Salt, dextrose, onion, paprika, spices, garlic, annatto (for color),calcium silicate (added to make free flowing), and citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
