Dairies Roundup
We analyzed 3218 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

Parmigiano Reggiano Cheese
Ingredients: PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, RENNET
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Cottage Cheese
Ingredients: Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Sharp Cheddar Cheeese
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheese Rolls
Ingredients: Cassava starch, water, whole liquid egg, parmesan cheese, kernel palm oil, whole powdered milk, provolone cheese, modified cassava starch, salt, cream cheese.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Double Crème Brie
Ingredients: PASTEURIZED MILK, PASTEURIZED CREAM, CULTURES, SALT, ENZYMES. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ayran 2,0% grăsime
Ingredients: 72% iaurt (lapte de vacă pasteurizat*, culturi lactice selecționate), apă pasteurizată, 0,7% sare
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole Milk Honey Vanilla Greek Yogurt
Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Cheesecake w/ Whipped Topping
Ingredients: Cream cheese, pasteurized cultured milk and cream, salt, guar gum, carob bean gum, pumpkin, whipped topping (water, palm kernel oil, high fructose corn syrup, sugar, dextrose, coconut oil, carbohydrate gum, polysorbate 60, sorbitan monostearate, polyglycerol esters of fatty acids, natural and artificial flavors, salt, sodium citrate, disodium phosphate, xanthan gum, soy lecithin, beta carotene), pumpkin pie base (sugar, nonfat milk, corn syrup solids, wheat flour, salt, canola and/or soybean oil, modified corn starch, spices), graham (enriched flour (wheat flour, vitamins B3, B1, B2, B9, iron), graham flour, sugar, palm oil, high fructose corn syrup, molasses, salt, baking soda), butter (cream and/or milk, salt), sour cream (grade A cultured cream), whole milk (pasteurized milk with vitamin D), eggs, sugar, bleached enriched flour (wheat flour, malted barley flour, vitamins B1, B2, B9, iron), vanilla extract, pumpkin pie spice (ground cinnamon, ground ginger, ground cloves), salt.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Lassi Yogurt Drink, Mango
Ingredients: Pasteurized Milk & Cream, Water, Cane Sugar, Mango Puree, Whey Protein Concentrate. Contains 2% or less of the following ingredients: Sodium Citrate, Disodium Phos - phate, Carrageenan, Guar Gum, Salt, Whey, Tapioca Starch, Anatto (color). Contains: Milk. Contains Active Live Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium ssp., L. Rhamnosus, L. Casei.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Lowfat Plain Greek Yogurt
Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Kefir
Ingredients: Fresh cow milk, banana & vanilla preparation (banana concentrate, vanilla extract, sugar) whey protein powder, kefir culture. Allergens: Milk
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Lassi
Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mozzarella Stick
Ingredients: Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

SALAD CHEESE
Ingredients: Pasteurisert kumelk (EU), salt, mikrobiell osteenzym, melkesyrekultur.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Finely Shredded Mexican Cheese
Ingredients: Reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), reduced fat Monterey Jack cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin A palmitate), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), reduced fat Colby cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto, vitamin A palmitate), modified cornstarch, natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry ultra-filtered milkshake
Ingredients: Ultra filtered skim milk, water, cream, potassium phosphate, sea salt, lactase enzyme, pectin, natural flavor, sucralose, acesulfame potassium, monk fruit extract, tomato lycopene extract (color), vitamin A palmitate, vitamin D.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cremigurt Griego
Ingredients: Leche completa, leche descremada preparado de fresas, cultivos lácticos vivos (Probióticos) L. Bulgaricus, S. Thermophilus y L. Rhamnosus CRL 1505. Ingredients: Whole milk, skimmed milk, strawberries jam, live active cultures (Probiotics) L. Bulgaricus, S. Thermophilus, L. Rhamnosus and CRL1505.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kefir Morango
Ingredients: Leite pasteurizado meio gordo, polme de morango 4,5%, açúcar, concentrado de cenoura e maçã, aromas, fermentos de kfir.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gold Flavor Yogurt- Strawberry
Ingredients: Cultured Grade A Pasteurized Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Strawberry Puree, Soluble Corn Fiber, Lemon Juice, Pectin Stevia Sweetener, Potassium Sorbate, Natural Flavor, Black Carrot Juice Concentrate (for color), Vitamin A Palmitate, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Moe tvoe or nashe
Ingredients: Cow's milk (EU origin), salt, emulsifier salts (sodium citrates, sodium phosphates, polyphosphates), stabilizer (locust bean gum, sodium alginate, carrageenan, sodium caseinate), yeast, starter. Fat in dry matter: min. 40%.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peppermint Mocha
Ingredients: Nonfat milk, cream, sugar, natural flavor, cocoa processed with alkali.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Feastables Chocolate Milk
Ingredients: Whole Milk, Sugar, Milk Protein Isolate, Cocoa Powder, Flavor, Dipotassium Phosphate, Tricalcium Phosphate, Salt, Carrageenan, Vitamin D3
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sharp cheddar shredded cheese
Ingredients: CHEDDAR CHEESE, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MODIFIED CORNSTARCH, NATAMYCIN. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dubai Style Chocolate Dessert
Ingredients: Pistachio paste with kadayif pastry (sugar, sunflower oil, roasted pistachios, kadayif pastry (wheat flour, water), whey powder, glucose on skim milk powder, coconut oil, food starch-modified, salt, spirulina extract (color turmeric extract (color), lecithins, alpha-tocopherol (preservativel rosemary extracts (preservative), water, glucose syrup, coconut oil, sugar, skim milk, cocoa powder (processed with alkali), trehalose, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, natural vanilla flavor, alcohol, salt, cellulose, sodium alginate, mono - and dodycerides, sucrose fatty acid esters. CONTAINS MILK, SOY, WHEAT, TREE NUT (PISTACHIO). MAY CONTAIN: OTHER TREE NUTS (HAZELNUT, ALMOND, WALNUT), PEANUT, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chive and Onion Cream Cheese Spread
Ingredients: PASTEURIZED MILK AND CREAM, WATER, SALT, CHEESE CULTURE, CHIVES, GUAR GUM, ONIONS, LACTIC ACID, XANTHAN GUM, NATURAL FLAVOR, CAROB BEAN GUM, NATAMYCIN.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mozarella Shredded Skim Mozarella
Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MODIFIED CORNSTARCH, NATAMYCIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
