Desserts Roundup
We analyzed 1982 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

Lowfat yogurt
Ingredients: Cultured grade a low fat milk, sugar, strawberries, fructose, water, modified food starch, contains less than 1% of modified cornstarch, banana puree, natural flavors, gelatin, carrageenan, vegetable juice and beta carotene (for color), sodium citrate, malic acid, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Light Greek Banana Crème
Ingredients: Cultured pasteurized grade a nonfat milk, water, fructose, modified food starch, banana puree, natural flavor, malic acid, sucralose, acesulfame potassium, annatto extract color, sodium citrate, vitamin d3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Strawberry Banana
Ingredients: Cultured grade a low fat milk, sugar, strawberries, fructose, water, modified food starch, contains less than 1% of modified corn starch, banana puree, kosher gelatin, natural flavor, annatto extract (for color), red 40, carrageenan, malic acid, potassium sorbate (to maintain freshness), sodium citrate, vitamin a palmitate, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Honey peach
Ingredients: Cultures pasteurized grade a milk, cream, cane sugar, brown cane sugar, natural flavor, honey, pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chocolate Frozen Dairy Dessert
Ingredients: Milk, cream, sorbitol, maltodextrin (corn), water, dutched cocoa (processed with alkali), less than 2% of: glycerin, whey, mono and diglycerides, vegetable gums (guar, carob bean), salt, acesulfame potassium, sucralose (splenda brand), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

DOUBLE CARAMEL 44% CACAO ice cream bars
Ingredients: milk chocolate coating [sugar, chocolate, cocoa butter, milk, milkfat, pgpr (emulsifier) and soy lecithin (emulsifier), vanilla extract], milk, caramel sauce [water, sugar, corn syrup, high fructose corn syrup, nonfat dry milk, coconut oil, modified corn starch, caramel color, salt, mono , diglycerides, carrageenan, soybean oil, modified tapioca starch, sodium citrate, potassium sorbate (used to protect quality), carob bean gum and natural flavor], cream, chocolatey coating [coconut oil, sugar, cocoa, soy lecithin, vanilla extract], sugar, corn syrup, less than 1% of: whey, mono and diglycerides, locust bean gum, water, guar gum, natural flavor, carrageenan, caramel and annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolatey coated & ice cream loaded bars
Ingredients: Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, chocolate liquor, less than 1% of: cocoa processed with alkali, milk fat, cocoa butter, soybean oil, mono and diglycerides, locust bean gum, dextrose, soy lecithin, guar gum, peppermint oil extract, carrageenan, natural flavor, vanillin (an artificial flavor), yellow 5, blue 1, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Vanilla flavored reduced fat ice cream, vanilla
Ingredients: Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Vanilla Yogurt with M&M'S Minis Milk Chocolate Candies
Ingredients: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, potassium sorbate (to maintain freshness), malic acid, sodium citrate, vitamin d3, m,m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2%-coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Pudding & Pie Filling, Chocolate
Ingredients: sugar, dextrose, cornstarch, cocoa processed with alkali, modified cornstarch, contains less than 2% of natural and artificial flavor, salt, polysorbate 60 (prevents scorching), calcium carrageenan (thickener), fumaric acid (for thickening).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Edwards Chocolate Creme Pie
Ingredients: water, sugar, reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, and coconut oil), hydrogenated palm kernel oil, milk, cream cheese (pasteurized milk and cream, cheese culture), corn syrup, cocoa (processed with alkali), contains 2% or less: natural flavor, chocolate, sodium caseinate, salt, baking soda, dextrose, cocoa, polysorbate 60, carob bean gum, sorbitan monostearate, mono - and diglycerides, cheese culture, modified food starch, xanthan gum, carbohydrate gum, guar gum, cocoa butter, soy lecithin, distilled monoglycerides, malic acid, sodium pyrophosphate, milkfat, polysorbate 65, sodium tripolyphosphate, carrageenan, polysorbate 80, colored with beta carotene and apocarotenal,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen Oreo Dessert Bar
Ingredients: Nonfat milk, oreo crunch {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin,vanillin - an artificial flavor, chocolate}, milk chocolate flavored coating [soybean oil, sugar, coconut oil, chocolate (processed with alkali), milk, whey, cocoa (processed with alkali), soy lecithin, salt, artificial flavor], sugar, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, natural and artificial flavor, caramel color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Light + Fit Greek Yogurt
Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Activia Base Cherry
Ingredients: cultured reduced fat milk, cane sugar, cherries, water, modified food starch, less than 1%: natural flavors, vegetable juice (for color), milk protein concentrate, kosher gelatin, agar agar, lactic acid, calcium lactate, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm i-2494,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry
Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice concentrate, fruit and vegetable juice (for color), carrageenan, calcium lactate, lactic acid, milk calcium, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Lowfat Yogurt 1.5% Milkfat Vanilla
Ingredients: Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Nonfat yogurt
Ingredients: Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greek Yogurt Bar
Ingredients: yogurt (pasteurized whole milk, active cultures), strawberry jam (strawberries, cane sugar, pectin, lemon juice), chocolate (cocoa, cane sugar, palm oil, sunflower lecithin), cane sugar, whey protein, cultured skim milk, natural flavor, xanthan gum, beet
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

reduced fat yogurt
Ingredients: cultured pasteurized skim milk, pasteurized whole milk, corn starch, natural flavor, fruit pectin, vegetable juice concentrate (color), stevia rebaudioside m, live active cultures s. thermophilus, l. bulgaricus
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla bean yogurt
Ingredients: cultured pasteurized organic whole milk, organic cane sugar, corn starch, organic vanilla flavor, vanilla bean, pectin, guar gum, vanilla bean gum, gelatin, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oikos Pro Mixed Berry Flavored Yogurt
Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEN LETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF CONCENTRATE NATURAL FLAVORS, CREAM; CONTAINS LESS THAN 1% OF TAPIOCA STARCE D FEM POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES STHERMOPHILUS&L BULGARICUS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nonfat Greek Yogurt - Raspberry
Ingredients: COULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE CONCENTRATE FOR COLOR, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE VONTAINS LIVE AND ACTUVE CULTURES: S. THERMOPHILUS, L BULGARICUS, LACIDOPHILUS BIFIDUS AND CASEI
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Probiotic Oatmilk Non-Dairy Yogurt- Plain
Ingredients: Oatmilk (water, whole oat flour), faba bean protein, tapioca flour, coconut oil, agar, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Yogurt
Ingredients: Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Fudge Bar
Ingredients: Organic Whole Milk, Organic Skim Milk, Organic Tapioca Syrup (Organic Tapioca Starch, Water), Organic Cane Sugar, Organic Cocoa (processed with alkali), Organic Dried Whey, Stabilizer (Pectin, Organic Locust Bean Gum, Organic Guar Gum, Standardized with Organic Sugar), Organic Vanilla Extract. CONTAINS: MILK
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Applesauce Apple Blend
Ingredients: APPLES, WATER, ASCORBIC ACID. Value (DV) tells you how much
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Bean Whole Milk Greek Yogurt
Ingredients: GRADE A PASTEURIZED MILK (CULTURED PASTEURIZED SKIM MILK, PASTEURIZE DREAM VANILLA BEAN BASE (WATER, CANE SUGAR, CORNSTARCH, NATURAL VANILLA FLAVOR FESTIN LOCUST BEAN GUM, VANILLA BEANS, CITRIC ACID), LIVE AND ACTIVE CULTURES THERMOPHILUS LBULGARICUS, LACIDOPHILUS, BIFIDUS, L.CASE) CONTAINS MILK
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Brownie Brittle Chocolate Chip
Ingredients: brownie brittle mix (enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), powdered sugar, sugar, palm oil, corn syrup solids, cocoa processed with alkali, soybean oil, cornstarch. egg whites, leavening (baking soda), natural flavor, nonfat milk, salt, soy lecithin), confectionary chocolate chips (sugar, sustainable hydrogenated vegetable oil (palm kernel, palm oil), cocoa processed with alkali, dextrose, cocoa powder, whey powder, soy lecithin, vanilla)
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Brown Sugar Boba Milk Tea Mochi
Ingredients: Maltose, Glutinous Rice, Water, Sugar, Trehalose, Hydroxypropyl Distarch Phosphate as a Thickener, Cocoa Powder, Milk Filling [Vegetable Oils (Palm Oil, Soybean Oil) Sugar, Whole Milk Powder, Lactose (Milk), Cocoa Butter, Soy Lecithin & Mono - and Diglycerides as Emulsifiers, Artificial Flavors, Salt, Vanillin], Brown Sugar, Palm Oil*, Caramelized Sugar Syrup, Mono - and Diglycerides as an Emulsifier, Salt, Artificial Flavors, Potassium Sorbate as a Preservative, Potato Starch
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
