Desserts Roundup
We analyzed 1982 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 56)

Red velvet iced sliced cake
Ingredients: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BUTTERMILK, DRY WHOLE MILK, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, WHEAT STARCH, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, RED 40, XANTHAN GUM, ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK, CREAM CHEESE (CREAM, LOWFAT MILK, NONFAT MILK, SALT, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN SYRUP, PALM OIL, SHORTENING, GUAR GUM, BUTTER (CREAM, NATURAL FLAVOR), MONO - AND DIGLYCERIDES. CONTAINS WHEAT, EGGS, AND MILK. MAY CONTAIN TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pistachio Baklava
Ingredients: SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Reduced fat flakey puff pastry
Ingredients: Wheat flour, water, margarine (palm oil, water, salt, emulsifier (471), flavour, acidity regulators (500, 330)), salt, preservative (202)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Pudding
Ingredients: Water, sugar, rice, heavy cream, whole milk, nonfat milk powder, modified powder, tapioca starch, salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PRO·FIBER
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS), TURMERIC EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

trio coconut
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Strong Cici Jelly Drink
Ingredients: 果汁果冻爽(香橙味),苹果,椰汁果(≥3.5%),魔芋粉,食用葡萄糖,卡拉胶,氯化钾,柠檬酸,柠檬酸钠,山梨酸钾,食用香精。
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Greek Yogurt
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, KANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark Chovlate
Ingredients: Cream, milk, cane sugar, high fat cocoa powder processed with alkali, non-GMO dextrose, dark chocolate (chocolate liquor), eggs, nonfat dry milk, semisweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, butter, sunflower lecithin, vanilla), guar gum, natural flavors, locust bean gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Milk Chocolate Covered Strawberries
Ingredients: STRAWBERRIES, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Protein Pudding
Ingredients: WATER, WHOLE MILK, MILK PROTEIN CONCENTRATE, ALLULOSE, COCOA PROCESSED ALDI WITH ALKALI, MODIFIED CORN STARCH, SALT, Twice LACTASE, SUCRALOSE, CARRAGEENAN. CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Natural Chocolate Chocolate Chip
Ingredients: CREAM, SUGAR, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA. CONTAINS: MILK AND SOY.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Oatmeal Apple Crisp
Ingredients: Organic gluten-free oats, Organic brown rice syrup, Organic palm oil*, Organic apples, Organic brown sugar, Organic cane sugar, Organic sorghum flour, Organic tapioca flour, Organic potato starch, Organic natural flavors, Organic cinnamon, Sea salt, Vitamin E. *Palm Oil Sustainably Sourced. RSPO: SCCS-832478 Manufactured in same facility as tree nuts; traces may be present. heavenly hunks Minnetonka, MN 55343 (952) 905-9026 [email protected] Certified Organic by Quality Assurance International 3259
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Chocolate Chia Pudding
Ingredients: Coconut Milk (Coconut, Water, Guar Gum), Water, Strawberries, Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin), Chia Seeds, Cacao Nibs, Organic Blue Agave Nectar, Vanilla Extract (Vanilla Bean Extractives in Water, and Alcohol), Salt CONTAINS: Soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon Flavored Ice Cream
Ingredients: Water, Sugar, Sweetened Condensed Milk, Skimmed Milk Powder, Palm Oil, Egg, Cocoa Butter Replacer, Maltodextrin, Coating (Water, Glucose, Sugar, Pectin, Frozen Concentrated Lemon Juice), Mono-and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Colorings (Beta-carotene, FD&C Yellow No. 5), Artificial Flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Milk Honey Vanilla Greek Yogurt
Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Egg Yolk, Sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (Processed with alkali), Cocoa Extract, Vanilla Extract, Salt, Guar Gum, Baking Soda, Sunflower Lecithin, Monk Fruit
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frozen Greek yogurt
Ingredients: NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, CORN STARCH, MOLASSES, SODIUM BICARBONATE, NATURAL FLAVOR, SALT), CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL (FOR COLOR). CONTAINS WHEAT AND MILK.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Pumpkin Cheesecake w/ Whipped Topping
Ingredients: Cream cheese, pasteurized cultured milk and cream, salt, guar gum, carob bean gum, pumpkin, whipped topping (water, palm kernel oil, high fructose corn syrup, sugar, dextrose, coconut oil, carbohydrate gum, polysorbate 60, sorbitan monostearate, polyglycerol esters of fatty acids, natural and artificial flavors, salt, sodium citrate, disodium phosphate, xanthan gum, soy lecithin, beta carotene), pumpkin pie base (sugar, nonfat milk, corn syrup solids, wheat flour, salt, canola and/or soybean oil, modified corn starch, spices), graham (enriched flour (wheat flour, vitamins B3, B1, B2, B9, iron), graham flour, sugar, palm oil, high fructose corn syrup, molasses, salt, baking soda), butter (cream and/or milk, salt), sour cream (grade A cultured cream), whole milk (pasteurized milk with vitamin D), eggs, sugar, bleached enriched flour (wheat flour, malted barley flour, vitamins B1, B2, B9, iron), vanilla extract, pumpkin pie spice (ground cinnamon, ground ginger, ground cloves), salt.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Lowfat Plain Greek Yogurt
Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sticky Toffee Pudding Mini Cakes
Ingredients: BROWN SUGAR, DATES (DATES, OAT FLOUR), WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO - AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, NATURAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SODIUM BICARBONATE, MODIFIED FOOD STARCH. CONTAINS: EGGS, MILK, WHEAT. MAY CONTAIN SOY, TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Authentic Lassi
Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocturnal
Ingredients: Milk, cream, raw honey, skim milk, fudge (honey, butter, cream, cocoa), egg yolk
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

party like it's your birthday (cake!)
Ingredients: VANILLA LIGHT ICE CREAM: SKIM MILK, CORN SYRUP, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, MONOGLYCERIDES, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE RAINBOW SPRINKLE COOKIES: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3, BLUE 2, RED 40), MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, XANTHAN GUM. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Cremigurt Griego
Ingredients: Leche completa, leche descremada preparado de fresas, cultivos lácticos vivos (Probióticos) L. Bulgaricus, S. Thermophilus y L. Rhamnosus CRL 1505. Ingredients: Whole milk, skimmed milk, strawberries jam, live active cultures (Probiotics) L. Bulgaricus, S. Thermophilus, L. Rhamnosus and CRL1505.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gold Flavor Yogurt- Strawberry
Ingredients: Cultured Grade A Pasteurized Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Strawberry Puree, Soluble Corn Fiber, Lemon Juice, Pectin Stevia Sweetener, Potassium Sorbate, Natural Flavor, Black Carrot Juice Concentrate (for color), Vitamin A Palmitate, Vitamin D3.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BARTLETT HALVES PEARS
Ingredients: PEARS, PEAR JUICE FROM CONCENTRATE AND WATER.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dubai Style Chocolate Dessert
Ingredients: Pistachio paste with kadayif pastry (sugar, sunflower oil, roasted pistachios, kadayif pastry (wheat flour, water), whey powder, glucose on skim milk powder, coconut oil, food starch-modified, salt, spirulina extract (color turmeric extract (color), lecithins, alpha-tocopherol (preservativel rosemary extracts (preservative), water, glucose syrup, coconut oil, sugar, skim milk, cocoa powder (processed with alkali), trehalose, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, natural vanilla flavor, alcohol, salt, cellulose, sodium alginate, mono - and dodycerides, sucrose fatty acid esters. CONTAINS MILK, SOY, WHEAT, TREE NUT (PISTACHIO). MAY CONTAIN: OTHER TREE NUTS (HAZELNUT, ALMOND, WALNUT), PEANUT, EGG.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Amigos da virtude
Ingredients: Azúcar, gelatina, sal, reguladores de acidez (ácido fumárico y citrato de sódio), aromatizante, edulcorantes: aspartame, ciclamato de sódio, acesulfame y sacarina sódica, colorantes (amaranto y amarillo ocaso FCF). NO CONTIENE GLUTEN. ALÉRGICOS: PUEDE CONTENER DERIVADOS DE LECHE Y SOJA. CONTIENE FENILALANINA. BAJO VALOR ENERGÉTICO
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
