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Desserts Roundup

We analyzed 1982 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 56)

Calories
380
Sugar
36g
Simple joys bakery

Red velvet iced sliced cake

Ingredients: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BUTTERMILK, DRY WHOLE MILK, COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, WHEAT STARCH, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, RED 40, XANTHAN GUM, ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK, CREAM CHEESE (CREAM, LOWFAT MILK, NONFAT MILK, SALT, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN SYRUP, PALM OIL, SHORTENING, GUAR GUM, BUTTER (CREAM, NATURAL FLAVOR), MONO - AND DIGLYCERIDES. CONTAINS WHEAT, EGGS, AND MILK. MAY CONTAIN TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
158
Sugar
12g
Trader Joe's

Pistachio Baklava

Ingredients: SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pam’s

Reduced fat flakey puff pastry

Ingredients: Wheat flour, water, margarine (palm oil, water, salt, emulsifier (471), flavour, acidity regulators (500, 330)), salt, preservative (202)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
13g
Trader Joes

Rice Pudding

Ingredients: Water, sugar, rice, heavy cream, whole milk, nonfat milk powder, modified powder, tapioca starch, salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
ratio

PRO·FIBER

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS), TURMERIC EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Ratio

trio coconut

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
15g
CiCi

Strong Cici Jelly Drink

Ingredients: 果汁果冻爽(香橙味),苹果,椰汁果(≥3.5%),魔芋粉,食用葡萄糖,卡拉胶,氯化钾,柠檬酸,柠檬酸钠,山梨酸钾,食用香精。

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
2g
Ovino

Plain Sheep Yogurt

Ingredients: Pasteurized sheep milk, live and active bacterial cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
:ratio

Vanilla Greek Yogurt

Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, KANTHAN GUM, NATURAL FLAVOR, STEVIA SWEETENER, CARRAGEENAN, CULTURES (L BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Sugar
12g
Crooked Spoon

Dark Chovlate

Ingredients: Cream, milk, cane sugar, high fat cocoa powder processed with alkali, non-GMO dextrose, dark chocolate (chocolate liquor), eggs, nonfat dry milk, semisweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, butter, sunflower lecithin, vanilla), guar gum, natural flavors, locust bean gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
27g
KroFro

Milk Chocolate Covered Strawberries

Ingredients: STRAWBERRIES, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
85
Sugar
0g
Park Street Deli

Chocolate Protein Pudding

Ingredients: WATER, WHOLE MILK, MILK PROTEIN CONCENTRATE, ALLULOSE, COCOA PROCESSED ALDI WITH ALKALI, MODIFIED CORN STARCH, SALT, Twice LACTASE, SUCRALOSE, CARRAGEENAN. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
28g
Turkey Hill

Simply Natural Chocolate Chocolate Chip

Ingredients: CREAM, SUGAR, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA. CONTAINS: MILK AND SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Sugar
25g
Heavenly Hunks

Organic Oatmeal Apple Crisp

Ingredients: Organic gluten-free oats, Organic brown rice syrup, Organic palm oil*, Organic apples, Organic brown sugar, Organic cane sugar, Organic sorghum flour, Organic tapioca flour, Organic potato starch, Organic natural flavors, Organic cinnamon, Sea salt, Vitamin E. *Palm Oil Sustainably Sourced. RSPO: SCCS-832478 Manufactured in same facility as tree nuts; traces may be present. heavenly hunks Minnetonka, MN 55343 (952) 905-9026 [email protected] Certified Organic by Quality Assurance International 3259

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
3g
Farmer's Fridge

Chocolate Chia Pudding

Ingredients: Coconut Milk (Coconut, Water, Guar Gum), Water, Strawberries, Chocolate Syrup (Cane Sugar, Water, Invert Cane Sugar, Cocoa Powder, Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin), Chia Seeds, Cacao Nibs, Organic Blue Agave Nectar, Vanilla Extract (Vanilla Bean Extractives in Water, and Alcohol), Salt CONTAINS: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
20g
Ningxia

Lemon Flavored Ice Cream

Ingredients: Water, Sugar, Sweetened Condensed Milk, Skimmed Milk Powder, Palm Oil, Egg, Cocoa Butter Replacer, Maltodextrin, Coating (Water, Glucose, Sugar, Pectin, Frozen Concentrated Lemon Juice), Mono-and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum, Carrageenan, Colorings (Beta-carotene, FD&C Yellow No. 5), Artificial Flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
15g
Maker’s Mark

Whole Milk Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, dried honey blend (cane sugar, honey), cream, brown sugar (cane sugar, cane syrup), vanilla extract (water, ethyl alcohol, vanilla bean extractives, sugar), natural flavor, pectin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
11g
Protein Pints

Ice Cream

Ingredients: Milk, Cream, Allulose, Whey Protein Isolate, Tapioca Syrup, Egg Yolk, Sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (Processed with alkali), Cocoa Extract, Vanilla Extract, Salt, Guar Gum, Baking Soda, Sunflower Lecithin, Monk Fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Sugar
15g
Yasso

Frozen Greek yogurt

Ingredients: NONFAT MILK, NONFAT GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), SUGAR, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BUTTER, WATER, CORN STARCH, MOLASSES, SODIUM BICARBONATE, NATURAL FLAVOR, SALT), CHOCOLATE FLAVORED FLAKE (POWDERED SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARAMEL (FOR COLOR). CONTAINS WHEAT AND MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
307
Sugar
0g
Kirkland Signature Select

Pumpkin Cheesecake w/ Whipped Topping

Ingredients: Cream cheese, pasteurized cultured milk and cream, salt, guar gum, carob bean gum, pumpkin, whipped topping (water, palm kernel oil, high fructose corn syrup, sugar, dextrose, coconut oil, carbohydrate gum, polysorbate 60, sorbitan monostearate, polyglycerol esters of fatty acids, natural and artificial flavors, salt, sodium citrate, disodium phosphate, xanthan gum, soy lecithin, beta carotene), pumpkin pie base (sugar, nonfat milk, corn syrup solids, wheat flour, salt, canola and/or soybean oil, modified corn starch, spices), graham (enriched flour (wheat flour, vitamins B3, B1, B2, B9, iron), graham flour, sugar, palm oil, high fructose corn syrup, molasses, salt, baking soda), butter (cream and/or milk, salt), sour cream (grade A cultured cream), whole milk (pasteurized milk with vitamin D), eggs, sugar, bleached enriched flour (wheat flour, malted barley flour, vitamins B1, B2, B9, iron), vanilla extract, pumpkin pie spice (ground cinnamon, ground ginger, ground cloves), salt.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
74
Protein
11g
Chobani

Lowfat Plain Greek Yogurt

Ingredients: Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
338
Sugar
32g
Specially Selected

Sticky Toffee Pudding Mini Cakes

Ingredients: BROWN SUGAR, DATES (DATES, OAT FLOUR), WATER, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO - AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, NATURAL FLAVOR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SODIUM BICARBONATE, MODIFIED FOOD STARCH. CONTAINS: EGGS, MILK, WHEAT. MAY CONTAIN SOY, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
93
Sugar
17g
Miga

Authentic Lassi

Ingredients: Cultured pasteurized grade A low fat milk, Alphonso mango puree, sugar, milk protein concentrate, whey protein concentrate, stabilizer (modified food starch and pectin), annatto (for color), natural mango flavor, yogurt cultures, natamycin (natural mold inhibitor). Contains: milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
21g
Ice Cream For Bears

Chocturnal

Ingredients: Milk, cream, raw honey, skim milk, fudge (honey, butter, cream, cocoa), egg yolk

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
160
Sugar
14g
the Skinny Cow

party like it's your birthday (cake!)

Ingredients: VANILLA LIGHT ICE CREAM: SKIM MILK, CORN SYRUP, SUGAR, CREAM, MILK PROTEIN CONCENTRATE, MONOGLYCERIDES, GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE RAINBOW SPRINKLE COOKIES: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, MULTICOLORED SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3, BLUE 2, RED 40), MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, XANTHAN GUM. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
173
Sugar
0g
Cremigurt

Cremigurt Griego

Ingredients: Leche completa, leche descremada preparado de fresas, cultivos lácticos vivos (Probióticos) L. Bulgaricus, S. Thermophilus y L. Rhamnosus CRL 1505. Ingredients: Whole milk, skimmed milk, strawberries jam, live active cultures (Probiotics) L. Bulgaricus, S. Thermophilus, L. Rhamnosus and CRL1505.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
13g
LaLa

Gold Flavor Yogurt- Strawberry

Ingredients: Cultured Grade A Pasteurized Skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Strawberry Puree, Soluble Corn Fiber, Lemon Juice, Pectin Stevia Sweetener, Potassium Sorbate, Natural Flavor, Black Carrot Juice Concentrate (for color), Vitamin A Palmitate, Vitamin D3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
8g
California Healthy Harvest

BARTLETT HALVES PEARS

Ingredients: PEARS, PEAR JUICE FROM CONCENTRATE AND WATER.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
32g
Casa del Gelato

Dubai Style Chocolate Dessert

Ingredients: Pistachio paste with kadayif pastry (sugar, sunflower oil, roasted pistachios, kadayif pastry (wheat flour, water), whey powder, glucose on skim milk powder, coconut oil, food starch-modified, salt, spirulina extract (color turmeric extract (color), lecithins, alpha-tocopherol (preservativel rosemary extracts (preservative), water, glucose syrup, coconut oil, sugar, skim milk, cocoa powder (processed with alkali), trehalose, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, natural vanilla flavor, alcohol, salt, cellulose, sodium alginate, mono - and dodycerides, sucrose fatty acid esters. CONTAINS MILK, SOY, WHEAT, TREE NUT (PISTACHIO). MAY CONTAIN: OTHER TREE NUTS (HAZELNUT, ALMOND, WALNUT), PEANUT, EGG.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
13
Sugar
2g
Lual alimentos

Amigos da virtude

Ingredients: Azúcar, gelatina, sal, reguladores de acidez (ácido fumárico y citrato de sódio), aromatizante, edulcorantes: aspartame, ciclamato de sódio, acesulfame y sacarina sódica, colorantes (amaranto y amarillo ocaso FCF). NO CONTIENE GLUTEN. ALÉRGICOS: PUEDE CONTENER DERIVADOS DE LECHE Y SOJA. CONTIENE FENILALANINA. BAJO VALOR ENERGÉTICO

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Desserts category always vegan?+
Not necessarily. We analyzed over 1982 products in the Desserts category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Desserts?+
We rank Desserts based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Desserts here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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