Desserts Roundup
We analyzed 1982 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 55)

Blended Vanilla Low Fat Yogurt
Ingredients: Cultured pasteurized grade A lowfat milk, sugar, water, fructose, modified corn starch, pectin, natural flavors, carob bean gum, citric acid, sodium citrate, caramel (color), inulin, natamycin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bread Pudding
Ingredients: SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, NUTMEG, SALT, FDC YELLOW #5.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fruit Drinking Yoguty
Ingredients: Milk , water, sugar, Palsgaard Acidmilk 325, powder milk, Pectin, Sodium hexametaphosphat, fruit smoothie, lactic acid bacteria, Natri Benzoat, Natamycin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chocolate Haupia Pie
Ingredients: CHOCOLATE FILLING: Water, Evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin D3), Sugar, Butter (pasteurized cream), Salt, Annatto (for color), Eggs, Cornstarch, Cocoa powder, Vanilla (water, alcohol, extract of vanilla beans). HAUPIA FILLING: Whole milk (milk, vitamin D3, 3.25% milk fat), Coconut milk (coconut milk, water, potassium metabisulfite, sugar, cornstarch). CRUST: All-purpose flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Shortening (partially hydrogenated soybean and cottonseed oils, dimethylpolysiloxane, water, sugar, salt). WHIPPED TOPPING: Water, Partially hydrogenated palm kernel oils, High fructose corn syrup, Corn syrup, Sugar, Contains less than 2% of the following ingredients: Sodium caseinate (a milk derivative), Natural and artificial flavors, Polysorbate 60, Sorbitan monostearate, Salt, Soy lecithin, Mono and diglycerides, Carrageenan, Cornstarch, Maltodextrin, Colored with beta carotene.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

teddy advent calendar
Ingredients: Sugar, cocoa butter, milk chocolate, lactose, vegetable oil (coconut, palm kernel), skim milk, milkfat, hazelnuts, soy lecithin (emulsifier), barley malt powder, artificial flavors, almonds, salt, wheat, egg. May contain other tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

White Chocolate Kissed Cranberry Cookie Bites
Ingredients: Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Food Starch-Modified, Defatted Soy Flour, Eggs, Baking Soda, Sodium Aluminum Phosphate, Mono - and Diglycerides, Propylene Glycol Mono - and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Dried Cranberries, Salted Margarine (Palm Oil, Palm Kernel Oil, Soybean Oil, Water, Salt, Non-Fat Dry Milk Solids, Soy Lecithin, Vegetable Mono - and Diglycerides, Sodium Benzoate, Citric Acid, Natural and Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Water, Palm Oil, Cottonseed Oil, Polysorbate 60, Sorbic Acid, Vanilla Extract, Orange Flavor, Potassium Sorbate, Sodium Propionate, Ground Ginger, Orange Fruit Bits (High Fructose Corn Syrup, Oranges, Corn Syrup, Sugar, Food Starch-Modified, Blue 1, Citric Acid, Natural and Artificial Flavor, Red 40, Yellow 5).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sweet Potato Marshmallow Pie
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL, FRACTIONATED PALM OIL, SUGAR, MODIFIED CORNSTARCH, SWEET POTATO FLAKES, CORN STARCH, SALT, SODIUM PROPIONATE, MALTED BARLEY FLOUR, DEXTROSE, NATURAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE, SODIUM ALGINATE, MALTODEXTRIN, WHEAT STARCH, CALCIUM CARBONATE, AGAR-AGAR, MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, CITRIC ACID, SPICES, TITANIUM DIOXIDE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, ANNATTO EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6, RED 40, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chocolate Peppermint Almonds
Ingredients: WHITE CHOCOLATE (sugar, cocoa, vanilla flavor), almonds, DARK CHOCOLATE (sugar, butter, whole milk powder, soy lecithin, natural unsweetened chocolate, cocoa butter, milk fat, natural vanilla flavor), candy cane (sugar, organic rice syrup, vegetable juice color, peppermint oil), sugar, natural flavor, color added.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Greek Yogurt plain 0% milkfat
Ingredients: PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

KroFro Dark Chocolate Covered Raspberries
Ingredients: Raspberries, dark chocolate (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin, natural vanilla extract, salt), cocoa butter.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Pudding
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, PALM OIL, WHEY POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, LOCUST BEAN GUM, MONO-AND DIGLYCERIDES, CARAMEL COLOR, XANTHAN GUM, SALT, BETA CAROTENE. CONTAINS: MILK, EGG, WHEAT, SOYBEANS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Maple skyr
Ingredients: Pasteurized Grade A milk, pure VT maple syrup, pure vanilla extract, live cultures, vegetable rennet. CONTAINS: MILK
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Konjac Jelly
Ingredients: Water, Erythritol, Natural red grape flavor, Gelling agent (konjac gum mix: Carrageenan, Konjac powder, Gellan gum, Xanthan gum, Locust bean gum, Trisodium citrate), Citric Acid, Berry Calcium Lactate, Ascorbic Acid, Sucralose, Acesulfame Potassium.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Fudge Ice Cream
Ingredients: MILK, CREAM, SUGAR, FUDGE PIECES (SUGAR PROCESSED WITH ALKALI, NATURAL FLAVOR, SOY LECITHIN), RASPBERRIES, RED 40, BLUE 1, CITRIC ACID, LOCUST BEAN GUM, CORN SYRUP, SALT, CELLULOSE GUM, POWDERED SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MILK POWDER, WHEY POWDER, MONO - AND DIGLYCERIDES
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Apple CARAMEL Pie
Ingredients: Apples, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, soybean oil), water, caramel drizzle (corn syrup, sugar, sweetened condensed milk [milk, sugar, lactose]), butter (cream, salt), pectin, natural flavor, salt, mono - and diglycerides, potassium sorbate (preservative), sodium benzoate (preservative), sodium bicarbonate, xanthan gum, margarine (canola oil, water, palm oil, salt, monoglycerides, sunflower lecithin, citric acid, natural flavor, annatto extract [color], turmeric extract [color], vitamin A palmitate, vitamin D₂), brown sugar, food starch-modified, dextrose, cinnamon, sodium propionate (preservative), nutmeg.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Pumpkin Pie
Ingredients: Wheat Flour, Soy Shortening, Water, Salt, Dextrose, Baking Powder, Sugar, Non-Fat Dry Milk, Dried Whole Egg, Corn Starch, Cultured Dextrose, Glucono-Delta-Lactone, Carob Bean Gum, Agar, Natural Flavor, Spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

New York Style Cheesecake
Ingredients: Cream cheese, cultured pasteurized milk and cream, salt, guar gum, locust bean gum, xanthan gum, milk, sugar, skim milk, water, palm oil, glucose syrup, wheat flour, sour cream, cultured milk and cream, enzymes, cornstarch, whey protein concentrate, dry whole milk, mono - and diglycerides, apocarotenal, natural flavors, dried eggs, turmeric, acacia, whole wheat flour, margarine, soybean oil, natural flavor, soy lecithin, beta-carotene, vitamin A palmitate, brown sugar, cinnamon, salt. Contains: egg, milk, soy, wheat. May contain peanuts and tree nuts (including coconut).
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Filled Cannolis
Ingredients: RICOTTA (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CANE SUGAR, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WHOLE EGGS, WHITE VINEGAR, NATURAL FLAVOR, SALT, DEXTROSE
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate Peppermint
Ingredients: Pasteurized Milk, Pasteurized Cream, Cane Sugar, Water, Cocoa Powder, Natural Flavor, Rice Starch, Lemon Juice Concentrate, Pectin, Sea Salt, Yogurt Cultures (L. bulgaricus, S. thermophilus).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lil Blue Panda
Ingredients: CREAM, NONFAT MILK, SUGAR, BLUE COOKIE DOUGH (SUGAR, CORN SYRUP, WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, COCONUT OIL, PEANUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, BLUE 1, TURMERIC [COLOR]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], CORN FLOUR, SALT, BAKING SODA, DEXTROSE, SOY LECITHIN, NATURAL FLAVORS), WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Honey Yogurt
Ingredients: CULTURED PASTEURIZED GRADE A MILK & CREAM, SKIM MILK. CANE SUGAR, HONEY, WHEY PROTEIN CONCENTRATE, AND PECTIN. CONTAINS: MILK. CONTAINS: LIVE AND ACTIVE PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bar Cake Black Forest
Ingredients: WHIPPING CREAM, CHERRY FILLING, SUGAR, WATER, EGGS, ENRICHED BLEACHED WHEAT FLOUR, CANOLA OIL, HIGH FAT COCOA, CONFECTIONER'S SUGAR, FOOD STARCH-MODIFIED, MOLASSES, SEMI-SWEET CHOCOLATE, BAKING SODA, BAKING POWDER, CHOCOLATEY COATING, SALT, NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Yochi
Ingredients: Pasteurized full cream cows' milk, sugar, yogurt starter, natural flavorings, color enhancer
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rasp Berry Farm Fresh
Ingredients: Yogurt (pasteurized organic whole milk, sugar, live active cultures (including S. thermophilus, L. bulgaricus, L. acidophilus, L. casei, bifidobacterium spp), natamycin), natural granola (oats, wheat, honey, almonds, mixed nuts, coconut, raisins), fruit base (cane sugar, raspberries, water, modified tapioca starch, raspberry flavor with other natural flavors, citric acid)
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pétalas Crocantes Caramelo Salgado
Ingredients: Chocolate de leite [açúcar, manteiga de cacau, leite em pó, pasta de cacau, emulsionante (lecitina de soja), de malte de cevada, sal, estabilizador (carbonato de cálcio), aroma de baunilha], arroz tutado [farinha de arroz, açúcar, extrato óleo de colza, emulsionante (lecitina de soja)], caramelo em pó [açúcar, xarope de glucose, manteiga, nata], sal marinho, aroma de caramelo. Cacau: 35% mínimo no chocolate. Origem chocolate de leite: Bélgica (UE). Origem arroz tufado: não-UE. Origem caramelo e sal: UE e não-UE Ingredients: Milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), flavouring (vanilla)], puffed rice [rice flour, sugar, malt extract (barley), salt, stabiliser (E170), rapeseed oil, emulsifier (soy lecithin)], caramel powder [sugar, glucose syrup, butter, cream], sea salt, flavouring (caramel). Cocoa: minimum 35% in chocolate. Milk chocolate origin: Belgium (EU). Puffed rice origin: non-EU. Caramel and salt origin: EU and non-EU. Ingrédients: Chocolat au lait [sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant (lécithine de soja, arôme (vanille)], riz soufflé [farine de riz, sucre, extrait de malt (orge), sel, stabilisant (E170), huile de colza, émulsifiant (lécithine de soja)], caramel en poudre [sucre, sirop de glucose, beurre, crème], sel marin, arôme (caramel). Cacao: minimum 35% dans le chocolat. Origine du chocolat au lait Belgique (UE). Origine du riz soufflé non-UE. Origine du caramel et du sel: UE et non-UE ALERGÉNIOS / ALLERGENS / ALLERGENES Pode conter frutos de casca rija. / May contain nuts. / Peut contenir des fruits à coque.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peppermint hot chocolate Greek yogurt bar
Ingredients: Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, cocoa, whey protein concentrate, natural flavors, cultured nonfat dry milk, xanthan gum, sunflower and/or soy lecithin, beet juice (for color), salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pro Fiber
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, BLACK CARROT AND BLUEBERRY JUICE CONCENTRATE, STEVIA SWEETENER, CARRAGEENAN, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Piña Colada
Ingredients: PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, STEVIA SWEETENER, NATURAL FLAVOR, CARRAGEENAN, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
