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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1069)

Calories
2170
Protein
77g
Blue Diamond

salt 'n vinegar almonds

Ingredients: almonds, vegetable oil (canola, safflower and/or sunflower), salt, sodium diacetate, dextrose, lactose (milk), malic acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
607
Protein
21g
Blue Diamond

Roasted Salted Almonds

Ingredients: ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
French's

Honey Mustard

Ingredients: Distilled vinegar, water, sugar, #1 grade mustard seed, honey, salt, spices, carrot oleoresin (color) and garlic powder.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
12g
Kemps

Mixed-In Cottage Cheese 4% Milkfat Min. & Chives Small Curd

Ingredients: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF CHIVES, ONION AND ONION EXTRACTIVES, SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERV

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
378
Sugar
29g
Sfc Global Supply Chain Inc, Edwards

Edwards Chocolate Creme Pie

Ingredients: water, sugar, reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, and coconut oil), hydrogenated palm kernel oil, milk, cream cheese (pasteurized milk and cream, cheese culture), corn syrup, cocoa (processed with alkali), contains 2% or less: natural flavor, chocolate, sodium caseinate, salt, baking soda, dextrose, cocoa, polysorbate 60, carob bean gum, sorbitan monostearate, mono - and diglycerides, cheese culture, modified food starch, xanthan gum, carbohydrate gum, guar gum, cocoa butter, soy lecithin, distilled monoglycerides, malic acid, sodium pyrophosphate, milkfat, polysorbate 65, sodium tripolyphosphate, carrageenan, polysorbate 80, colored with beta carotene and apocarotenal,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1170
Sugar
163g
KRUSTEAZ

DOUBLE CHOCOLATE BROWNIE MIX

Ingredients: SUGAR, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTE, MILK FAT, SOY LECITHIN [EMULSIFIER], ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
30g
Krusteaz

Honey Cornbread & Muffin Mix

Ingredients: SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH-MODIFIED, SLAT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, HONEY POWDER.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
23
Sugar
4g
Margaret Holmes

Squash With Vidalia Onions

Ingredients: SQUASH, WATER, VIDALIA ONIONS, SUGAR, SALT, GRANULATED ONION, CALCIUM CHLORIDE (AS A FIRMING AGENT), WHITE PEPPER AND ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
15g
Snoqualmie Falls Lodge

Old Fashioned Pancake & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTRAOSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, BUTTERMILK, SALT,EGG YOLKS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
95g
ALPINE

Spiced Apple Cider

Ingredients: Sugar, malic acid, maltodextrin, tricalcium phosphate (prevents caking), apple juice solids, caramel color, natural and artificial flavors, sodium citrate (controls acidity), ascorbic acid, spice extractives.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
310
Sugar
45g
Trolli

Sour Brite Crawlers

Ingredients: corn syrup, sugar, gelatin, modified food starch (corn), fumaric acid, lactic acid, citric acid, sodium citrate, calcium lactate, sodium lactate, natural and artificial flavors, titanium dioxide [color], yellow 5, red 40, yellow 6, blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
147
Sugar
29g
KIKKOMAN

TERIYAKI BASTE & GLAZE

Ingredients: soy sauce (water, wheat, soybeans, salt), water, sugar, mirin (sweet cooking rice wine), vinegar, modified corn starch, tomato paste, garlic powder, onion powder, xanthan gum, ginger,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
139
Sugar
22g
Kikkoman, Kikkoman Foods Inc.

Teriyaki baste and glaze

Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, vinegar, onion juice, garlic, fumaric acid, yeast extract, torula yeast, fermented wheat protein, sodium benzoate: less than 1/10 of 1% as a preservative, salt, ginger, natural flavor, caramel color, citric acid, onion,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
22g
Kikkoman

Oyster Flavored Sauce

Ingredients: Water, sugar, salt, oyster juice concentrate (oyster [molluscan shellfish], water, salt), modified corn starch, caramel color, yeast extract, oyster extract (molluscan shellfish).

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
Kikkoman

Unagi Sushi Sauce

Ingredients: NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM-GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Less sodium soy sauce

Ingredients: water, soybeans, wheat, salt, lactic acid, sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
67
Sugar
0g
Kikkoman

Soy Sauce

Ingredients: WATER, WHEAT, SOYBEANS SALT, LACTIC ACID, SODIUM BENZOATE LESS THAN 1/10 OF 1% AS A PRESERVATIVE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
393
Sugar
0g
4c, 4c Foods Corp.

Crumbs

Ingredients: GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY AND SALT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
17g
4c

4c, bread crumbs, seasoned

Ingredients: Toasted bread crumbs made from enriched bread [enriched flour (contains wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening (soybean and/or cottonseed oil), salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oatbran, corn meal, rice flour, potato flour, nonfat dry milk, soy lecithin, calcium propionate (preservative, sesame seeds [caraway seeds], grated pecorino romano cheese [pasteurized sheep's milk, cheese culture, salt, enzymes (rennet)], salt, dehydrated parsley flakes, spices, onion powder, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
40g
Red Vines

Twists Original Red

Ingredients: CORN SYRUP, WHEAT FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40.

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Ken's

Chunky blue cheese dressing, topping & spread

Ingredients: soybean oil, water, distilled vinegar, blue cheese (pasteurized milk, cheese cultures, salt, enzymes), salt, sugar, contains less than 2% of modified corn starch, natural flavor, palm oil, sodium and calcium caseinates, propylene glycol alginate, lactic acid, potassium sorbate (preservative), xanthan gum, garlic,* polysorbate 60, onion,* yeast extract, spice, cellulose gum, calcium disodium edta (to protect flavor), locust bean gum, beta carotene (color),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
3g
KEN'S Steak House

Greek Dressing

Ingredients: Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), black olives, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, natural flavor (contains celery), basil, anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (part-skim milk, cheese cultures, salt, enzymes), yeast extract, calcium disodium edta (to protect flavor).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
76
Sugar
11g
Goya Foods Inc.

Malt beverage

Ingredients: Water, high fructose corn syrup, corn syrup, pale malt, caramel malt, caramel color, calcium sulfate, phosphoric acid, salt and hops.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
8
Sugar
2g
Goya

Pure Coconut Water

Ingredients: NATURAL COCONUT WATER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Goya

Brown Rice

Ingredients: LONG GRAIN BROWN RICE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
12g
Wish-Bone, Pinnacle Foods Group Llc

Italian Dressing

Ingredients: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, MALTODEXTRIN (CORN), SPICES, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY),NATURA

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
International Delight

Caramel Macchiato

Ingredients: WATER, PALM OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, GELLAN GUM, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
25
Sugar
2g
International Delight, Dean Foods Company

Iced coffee light mocha

Ingredients: Coffee (water, coffee extract), skim milk, cane sugar, cream, contains 2% or less of: corn syrup, cocoa (processed with alkali), natural and artificial flavors, gellan gum, sucralose, carrageenan, acesulfame potassium.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Wyler's

Instant bouillon chicken cubes

Ingredients: salt, sugar, hydrolyzed corn protein, monosodium glutamate, corn syrup solids, onion powder, maltodextrin, chicken fat, sodium bicarbonate, contains less than 2% of silicon dioxide, dried cooked chicken, calcium silicate, natural flavor (contains soy and celery), turmeric (color), disodium guanylate, disodium inosinate, autolyzed yeast extract, hydrolyzed soy protein, spices, caramel color, yeast extract, garlic powder, gelatin, artificial flavor (contains milk), butter (cream), butter oil, thiamine hydrochloride (vitamin b1), soy lecithin, sulfites,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
8g
Mrs. Renfro's

Medium hot mango habanero salsa, medium hot

Ingredients: Tomatoes, Water, Mango Puree, Mango, Tomato Juice, Green Chile Peppers, Brown Sugar, Pineapple Juice, Jalapeño Peppers, Distilled Vinegar, Corn Starch, Salt, Dried Onions, Dried Garlic, Spices, Dried Habanero Peppers, Dried Cilantro

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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