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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1070)

Calories
310
Sugar
7g
McCormick

Tartar sauce, tartar

Ingredients: Soybean oil, water, distilled vinegar, sugar, sweet pickles, egg yolks, modified corn starch, salt, lemon juice concentrate, mustard, modified tapioca starch, xanthan gum (thickener), onion, calcium disodium edta (to protect quality) & natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
16g
John Taylor's

Taylor Pork Roll

Ingredients: PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
31
Sugar
1g
PROGRESSO

CHICKEN & DUMPLING SOUP

Ingredients: Chicken broth, carrots, partially cooked spaetzle dumpling (water, durum wheat flour, eggs, salt, spices, natural flavor, turmeric [color]), celery, cooked white chicken meat, green beans, corn protein (hydrolyzed). contains less than 1% of: water, salt, onion, chicken fat, xanthan gum, maltodextrin, carrot puree, modified food starch, potassium chloride, onion powder, tomato extract, natural flavor, yeast extract, soy protein isolate, sodium phosphate, dried parsley, spice, garlic powder, whey powder, dried chives, flavoring, sugar, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
33g
Sun-Maid, Sun-Maid Growers Of California

Mediterranean Apricots

Ingredients: DRIED APRICOTS (PRODUCT OF TURKEY). PREPARED WITH SULFUR DIOXIDE (SULFITES) AND POTASSIUM SORBATE AS A PRESERVATIVE.

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
255
Sugar
18g
Good Humor, Unilever

Frozen Oreo Dessert Bar

Ingredients: Nonfat milk, oreo crunch {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin,vanillin - an artificial flavor, chocolate}, milk chocolate flavored coating [soybean oil, sugar, coconut oil, chocolate (processed with alkali), milk, whey, cocoa (processed with alkali), soy lecithin, salt, artificial flavor], sugar, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, natural and artificial flavor, caramel color, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not butter,Unilever

Olive oil vegetable oil spread

Ingredients: Purified water, soybean oil, palm kernel and palm oil, olive oil, salt, lecithin (soy), natural flavors, monoglycerides, vinegar, vitamin a palmitate, beta carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
361
Protein
13g
Knorr

Chicken Flavor Broccoli Fettuccine & Broccoli in a Chicken Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), CORN STARCH, CHICKEN POWDER, ONION POWDER, BROCCOLI*, SALT, RED BELL PEPPER*, SODIUM CITRATE, POTASSIUM CHLORIDE,SPICES, GARLIC POWDER, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), PAPRIKA AND EXTRACT OF TURMERIC (FOR COLOR), CHICKEN BROTH*, SOYBEAN OIL, WHEY (MILK), NONFAT MILK*.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
517
Protein
10g
m&m's

peanut m&m's chocolate candies

Ingredients: milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, peanuts, soy lecithin, salt, artificial flavors), sugar, peanuts, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Trader Joe's

Cilantro Dressing

Ingredients: Mayonnaise dressing (water, expeller pressed canola oil, modified food starch, distilled vinegar, soy protein, apple cider vinegar, non fat dry milk, lemon juice concentrate, onion powder, xanthan gum, vitamin e, natural flavor, mustard oil, paprika), non fat milk (fat free milk, vitamin a palmitate, vitamin d3), red wine vinegar (contains sulfites), cilantro, pasilla chile, garlic, cotija cheese (cultured pasteurized milk & skim milk, sea salt, enzymes), pumpkin seeds, (natural soybean oil [refined], salt, wheat flour, pepitas), xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Protein
14g
Bob's Red Mill, Bob's Red Mill Natural Foods Inc.

Gluten Free Oatmeal With Flax And Chia

Ingredients: GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Bush's Best

Garbanzos Chick Peas

Ingredients: PREPARED CHICK PEAS,, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Ortega

Mild Taco Sauce

Ingredients: Tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
393
Protein
21g
Margherita

Hard Salami

Ingredients: PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICE, VITAMIN C (SODIUM ASCORBATE), BHA, BHT, CITRIC ACID.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
381
Sugar
33g
Kellogg's

Apple Jacks

Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, oat fiber, soluble corn fiber, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, partially hydrogenated soybean and/or cottonseed), salt, milled corn, dried apples, apple juice concentrate, cornstarch, cinnamon, modified corn starch, natural flavor, yellow 6, baking soda, turmeric extract color, blue 1, red 40, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Skippy

Natural Creamy Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
48
Sugar
2g
Food Club

No salt added super sweet whole kernel corn

Ingredients: Corn, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Topco Associates Inc.

Broth Chicken

Ingredients: ORGANIC CHICKEN BROTH, CONTAINS LESS THAN 2% OF ORGANIC CHICKEN CONCENTRATE (ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR [ORGANIC CHICKEN FLAVOR, SEA SALT], ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC FLAVOR, ORGANIC TURMERIC, ORGANIC SPICE), SALT, ORGANIC CANE SUGAR, ORGANIC CHICKEN FLAVOR (ORGANIC CHICKEN FLAVOR, SEA SALT), ORGANIC VEGETABLE FLAVOR (ORGANIC VEGETABLE FLAVOR (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY], SEA SALT), ORGANIC TURMERIC

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
3g
Full Circle

Mini Cheese Ravioli In Tomato Sauce

Ingredients: Water, organic tomato puree (water, organic tomato paste), organic wheat flour, organic brown rice flour, organic cane sugar, contains less than 2%: organic cheddar cheese ([organic pasteurized milk, cheese cultures, salt, enzymes], water, salt), organic rice starch, sea salt, organic mustard flour, organic corn starch, organic onion powder, organic garlic powder, citric acid, organic paprika, organic white pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon

Light + Fit Greek Yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
Dannon, Activia

Activia Base Cherry

Ingredients: cultured reduced fat milk, cane sugar, cherries, water, modified food starch, less than 1%: natural flavors, vegetable juice (for color), milk protein concentrate, kosher gelatin, agar agar, lactic acid, calcium lactate, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm i-2494,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
ACTIVIA

Strawberry

Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, agar agar, natural flavors, fruit juice concentrate, fruit and vegetable juice (for color), carrageenan, calcium lactate, lactic acid, milk calcium, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
15g
Food Lion

Original Lowfat Yogurt 1.5% Milkfat Vanilla

Ingredients: Cultured pasteurized lowfat milk, sugar, whey protein concentrate, nonfat milk solids, whey and vanilla extract. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
5g
Food Lion

Nonfat yogurt

Ingredients: Cultured pasteurized nonfat milk, whey protein concentrate, nonfat milk solids and whey. contains live and active cultures including bifidobacterium lactis, l. acidophilus, l. bulgaricus, l. lactis and s. thermophilus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
2g
Health Valley Organic

No Salt Added Vegetable Soup

Ingredients: FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CORN STARCH, ORGANIC BROCCOLI, ORGANIC RED KIDNEY BEANS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Mama Mary's

Pepperoni

Ingredients: Pork and beef, salt, spices, dextrose, lactic acid starter cuture, oleoresin of paprika, flavoring, sodium ascorbate, sodium nitrite, bha, bht, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
42
Sugar
9g
Wawona Frozen Foods

Organic Daybreak Blend

Ingredients: ORGANIC PEACHES, ORGANIC MANGO, ORGANIC STRAWBERRY, ORGANIC PINEAPPLE, ASCORBIC ACID AND CITRIC ACID ADDED TO RETARD OXIDATION.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
538
Sugar
31g
Land O'Lakes

Land o lakes honey butter spread

Ingredients: Cream, sugar, canola oil, water, honey, salt, natural flavor, citric acid, guar gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
409
Sugar
1g
Reese's

Sugar free peanut butter cups miniatures

Ingredients: Maltitol; peanuts*; chocolate*; cocoa butter; lactitol (milk); cellulose gel; polydextrose; vegetable oil (peanut, palm kernel and palm oil); milk fat; contains 2% or less of: cream (milk)*; salt; soy lecithin; sodium caseinate (milk); pgpr, emulsifier; natural and artificial flavor; sucralose; tbhq (preservative).

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
52
Sugar
10g
All Fresh Gps

Gala Apples

Ingredients: APPLES.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
Ocean Spray

Cranberry Juice Drink

Ingredients: Filtered water, cranberry juice (water, cranberry juice concentrate), apple juice (water, apple juice concentrate), grape juice (water, grape juice concentrate), natural flavors, sodium citrate, pectin, acesulfame potassium, sucralose

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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