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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1074)

Calories
4
Sugar
0g
Mt. Olive

Kosher Baby Dills Made With Sea Salt

Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, POTASSIUM METABISULFITE (PRESERVATIVE), AND YELLOW 5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
51
Sugar
0g
Mt. Olive

Pepperoncini

Ingredients: IMPORTED PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), AND YELLOW 5.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
574
Sugar
140g
Mt. Olive

Sweet Petite

Ingredients: Cucumbers, high fructose corn syrup, vinegar, salt, calcium chloride, alum, 0.1% sodium benzoate (preservative), natural flavors, polysorbate 80, and yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
0g
LesserEvil

Organic Popcorn, Himalayan Pink Salt

Ingredients: organic non-gmo popcorn, organic extra virgin coconut oil, himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Orzo

Macaroni Product

Ingredients: DURUM WHEAT SEMOLINA., CONTAINS WHEAT. MAY CONTAIN EGG, SOY.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
Aldi

90 Second Basmati Rice

Ingredients: acacia gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
17g
Simple Truth

Original granola

Ingredients: almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, flaxseed, cinnamon, coconut oil, desiccated coconut, vanilla extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
680
Protein
32g
Clio

Greek Yogurt Bar

Ingredients: yogurt (pasteurized whole milk, active cultures), strawberry jam (strawberries, cane sugar, pectin, lemon juice), chocolate (cocoa, cane sugar, palm oil, sunflower lecithin), cane sugar, whey protein, cultured skim milk, natural flavor, xanthan gum, beet

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
1g
siggi's

reduced fat yogurt

Ingredients: cultured pasteurized skim milk, pasteurized whole milk, corn starch, natural flavor, fruit pectin, vegetable juice concentrate (color), stevia rebaudioside m, live active cultures s. thermophilus, l. bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
9g
Simply Nature

Vanilla bean yogurt

Ingredients: cultured pasteurized organic whole milk, organic cane sugar, corn starch, organic vanilla flavor, vanilla bean, pectin, guar gum, vanilla bean gum, gelatin, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
10g
Pepperidge Farm Farmhouse

100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, molasses, contains 2% or less of: oat fiber, salt, monoglycerides, butter* (milk), calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, soy lecithin, whey*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
meijer

SPLIT TOP ENRICHED BREAD WHEAT

Ingredients: Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, whole grain wheat flour, yeast, wheat bran, sugar, wheat gluten, soybean oil, molasses, whole grain rolled oats, salt, rye flour, barley flakes, monoglycerides, ethoxylated mono - and diglycerides, modified whey, calcium propionate (a preservative), dextrose, vinegar, wheat starch, calcium sulfate, artificial flavor, citric acid, ascorbic acid; topped with butter.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
0g
Walmart

SD bread

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, vegetable oil (canola oil and/or soybean oil), fumaric acid, dough conditioners (mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides, ascorbic acid, enzymes), calcium propionate (preservative), lactic acid, guar gum, dextrose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
12g
Brownberry

Whole grains health nut bread

Ingredients: Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley), wheat gluten, sugar, sunflower seeds, yeast, almonds (nuts), soybean oil, molasses, flaxseed, salt, cultured wheat flour, soy lecithin, grain vinegar, citric acid, nuts [walnuts, hazelnuts (filberts)], soy, whey.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
2g
Trader Joe's

Trader Joe's Tandoori Naan Contains 4 Pieces

Ingredients: Wheat Flour, Water, Milk, Sunflower Oil, Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Yeast. CONTAINS WHEAT, MILK. Valua

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
5g
Rudi's Organic Bakery

Organic 100% whole wheat bread, whole wheat

Ingredients: Organic whole wheat flour, water, organic cracked wheat, organic brown sugar, organic wheat gluten, organic wheat bran, organic sunflower and/or safflower oil, sea salt, organic distilled vinegar, organic oat flour, yeast, ascorbic acid, organic molasses, cultured organic wheat starch, organic barley malt, natural enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
2g
Wegmans

Bread

Ingredients: Organic Wheat Flour, Water, Organic Durum Wheat, Extra Virgin Olive Oil, Organic Wheat Gluten, Salt, Organic Cane Sugar, Yeast, Fermented Durum Wheat Flour, Organic Whole Wheat Flour, Ascorbic Acid (antioxidant), Microbial Enzymes, Extra Virgin Sesame Oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
541
Sugar
13g
Trader Joe's

Bread Whole Grain

Ingredients: WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), SUNFLOWER oil, SAFFLOWER OIL, TEFF FLOUR, PSYLLIUM HUSK POWDER, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, MILLET, YEAST, RED QUINOA, PEA FIBER, MODIFIED CELLULOSE, CELLULOSE GUM, DISTILLED WHITE VINEGAR, SEA SALT, RICE BRAN, CULTURED SUGAR, MILLET FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
11g
cheesecake factory

Brown Bread

Ingredients: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, rye flakes, dried molasses (molasses, wheat starch), wheat bran, salt, malted barley extract, caramel color, malted barley flour, wheat gluten, oats, yeast, brown sugar, sugar, contains 2% or less of each of: vegetable oil (canola oil or soybean oil), enzymes, cultured wheat starch, ascorbic acid, guar gum, mono and diglycerides, dextrose,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
357
Protein
11g
4c

Japanese Style Panko Seasoned Bread Crumbs

Ingredients: PANKO JAPANESE STYLE BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER AND SOYBE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
True Citrus Co.

Raspberry lemonade packets in each box

Ingredients: CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANE SUGAR, NATURAL FLAVOR, STEVIA LEAF EXTRACT, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Daisy

Cottage Cheese with Blueberries

Ingredients: cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
307
Protein
25g
kraft

Mozzarella Cheese

Ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
32g
QUAKER

CARAMEL RICE CRISPS

Ingredients: whole grain brown rice flour, sugar, degerminated milled corn, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural and artificial flavor, sunflower oil, soy lecithin, caramel color, sucralose, acesulfame potassium, tocopherols (preservative),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
3g
Publix

Half & Half

Ingredients: MILK, CREAM, SODIUM CITRATE, DISODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched Macaroni Product, Rotini

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Protein
13g
Oikos

Oikos Pro Mixed Berry Flavored Yogurt

Ingredients: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEN LETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF CONCENTRATE NATURAL FLAVORS, CREAM; CONTAINS LESS THAN 1% OF TAPIOCA STARCE D FEM POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, YOGURT CULTURES STHERMOPHILUS&L BULGARICUS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
suja ORGANIC

Lemon Ginger Pineapple

Ingredients: Purified water, organic lemon juice, organic ginger juice, organic pineapple juice, organic stevia leaf extract powder, organic ground cayenne powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Winco Foods

Sweet cream butter

Ingredients: PASTEURIZED CREAM, NATURAL FLAVORS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Great Value

Whole Milk

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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