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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1155)

Calories
48
Sugar
4g
Unknown

Cashew Carrot Ginger Soup

Ingredients: Water, carrots*, cane sugar*, coconut*, corn starch*, cashews*, ginger*, sea salt, roasted garlic*, onion powder*, spices*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

100% cafe premium colombiano

Ingredients: freeze dried soluble coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Kirkland

Shredded Mild Cheddar Cheese

Ingredients: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Potato Starch, Natamycin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Body Armor, Body Armor Nutrition

Peach Mango Lyte

Ingredients: Filtered Water, Erythritol, Coconut Water, Concentrate, Citric Acid, Dipotassium Phosphate, (Electrolyte), Ascorbic Acid, (Vitamin C), Magnesium Oxide, (Electrolyte), Gum Arabic, Stevia, Sweetener, Natural Peach, Mango Flavor with other Natural, Flavors, Vegetable Juice, Concentrate (Color), Ester Gum, Calcium D-Pantothenate, (Vitamin B5), Niacinamide, (Vitamin B3), alpha-Tocopheryl, Acetate (Vitamin E), Zinc Oxide, (Electrolyte), Guar Gum, Pyridoxine Hydrochloride, (Vitamin B6), Vitamin A, Palmitate (Vitamin A), Folic Acid, (Vitamin B9), beta-apo-8'Carotenal (Color), Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Sugar
5g
Tai Pei

Beef & Broccoli

Ingredients: Fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, ginger, sesame seed oil, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum), garlic. vegetables: broccoli, onions. sauce: water, soy sauce, (water, wheat, soybeans, salt, alcohol, vinegar), canola oil, brown sugar, fructose, tapioca syrup, sugar, modified corn starch, sesame seed oil, rice vinegar, garlic powder, seasoning (flavor, citric acid, potassium chloride, yeast, yeast extract, canola oil), spice. grilled seasoned beef strips water and binder products: beef, water, seasoning (salt, spices, maltodextrin, dehydrated onion and garlic, paprika, lemon oil), modified food starch, dextrose, sodium phosphate, carrageenan.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Rold Gold,Frito-Lay

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, maltodextrin, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, sunflower oil, lactose, natural flavors, artificial flavors, onion powder, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, skim milk, ammonium bicarbonate, malt extract, yeast, citric acid, buttermilk, lactic acid, artificial color (yellow 5, yellow 6), garlic powder, spices, sodium caseinate, disodium inosinate, disodium guanylate

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
222
Sugar
4g
Kroger

White Corn Tortillas

Ingredients: corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, propionic acid and benzoic acid and duoric acid (preservatives).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
58g
Betty Crocker

Frosting cream cheese imp

Ingredients: sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: salt, monoglycerides, polysorbate 60, sour cream (cream, nonfat milk, cultures), sodium stearoyl lactylate, sodium acid pyrophosphate, natural flavor, citric acid, yellows 5 & 6. freshness preserved by potassium sorbate. contains milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
277
Sugar
3g
Freshness Guaranteed

Mild Guacamole Mini Cups

Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
509
Sugar
2g
Barcel

Takis

Ingredients: Corn masa flour, Vegetable oil (palm oil, soybean oil, canola oil, rice bran oil), Seasoning (salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper, disodium inosinate, disodium guanylate, TBHQ).

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
266
Protein
14g
Great Value

Beef Burgers

Ingredients: 100% pure ground beef.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
33g
Kellogg's

Mini Apple Jacks Cereal

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
405
Sugar
35g
Kellogg’s

Rice Krispies Treats Crispy marshmallow squares, the original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavoring, niacinamide, reduced iron, riboflavin [vitamin b2], folic acid), marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, margarine (vegetable oil [soybean and palm oil with tbhq for freshness], water, natural and artificial butter flavor [contains milk], datem, acetylated monoglycerides, bht for freshness, vitamin a palmitate, vitamin d), corn syrup solids, contains two percent or less of dextrose, glycerin, salt, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
336
Sugar
27g
Unknown

Cherry mini snack pies

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, fully hydrogenated soybean and cottonseed oils, high fructose corn syrup, cherries, corn syrup, food starch-modified (tapioca, corn), contains less than 2% of each of the following: salt, malted barley, mono - and diglycerides (with propionic and phosphoric acids), xanthan gum, preservatives (sodium propionate, citric acid, sodium benzoate), agar-agar, maltodextrin, dextrose, palm oil, fruit , vegetable extracts (color), red 40, tocopherols, vitamin c palmitate, natural flavor, calcium carbonate, calcium sulfite, carboxymethyl cellulose,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
527
Sugar
35g
Trader Joe's

Wafer cookie

Ingredients: milk, cocoa, sugar, chocolate, milk fat, lecithin (soy), vanillin (artificial flavor)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
56g
Nestlé

Sweetened condensed milk

Ingredients: Milk, sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Signature SELECT

Blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Flamin' Hot Flavored

Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt, Dextrose, Sunflower Oil, Malted Barley Flour, Sugar, Tomato Powder, Torula Yeast, Natural Flavor, Yeast Extract, Onion Powder, Citric Acid, Gum Arabic, Vegetable Juice [Color], Garlic Powder, Spices, Milk Protein Concentrate, and Annatto Extracts).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
7g
Trader Joe's

Sweet Potato Gnocchi with Butter & Sage

Ingredients: SWEET POTATOES, WHEAT FLOUR, POTATOES, WATER, BUTTER (CREAM [MILK]), MILK, EGGS, SUNFLOWER SEED OIL, GRANA PADANO CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), SUGAR, SALT, SAGE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
14g
Simple Truth

Sweet potato chips

Ingredients: Total Sugars 4g 0% Includes Og Added Sugars Protein 1g Vitamin D Omcg 0% Iron 0.3mg 2% . Calcium 30mg 2 % Potassium 90mg 2% The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: SWEET POTATOES, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT. DISTRIBUTED BY THE KROGER CO. CINCINNATI, OHIO 45202 X4520002

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
O Organics

Organic concord grape fruit spread

Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Perfect Hydration

Perfect Hydration

Ingredients: PURIFIED WATER, ELECTROLYTES (POTASSIUM CARBONATE, POTASSIUM BICARBONATE, MAGNESIUM SULFATE)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
6g
equate

Meal Replacement Shake

Ingredients: Fat free milk, water, canola oil, fructose, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium and sucralose (non-nutritive sweeteners). vitamins & minerals: sodium ascorbate, vitamin a palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d, l-alpha tocopheryl acetate, thiamine hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Protein
11g
Jimmy Dean Delights

Croissant Egg White, Turkey Sausage & Cheese Sandwiches

Ingredients: CROISSANT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, OAT FIBER, YEAST, CONTAINS 2% OR LESS: SOYBEAN OIL, SALT, LIQUID WHOLE EGGS, CALCIUM PROPIONATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), METHYLCELLULOSE, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN. FRIED EGG WHITE PATTY: EGG WHITES, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVORS, SALT, SOY LECITHIN. FULLY COOKED TURKEY SAUSAGE PATTY, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CARMEL COLOR ADDED: MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS: SALT, SPICES, DEXTROSE, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVOR, MALTODEXTRIN, CITRIC ACID, MODIFIED FOOD STARCH, CARAMEL COLOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
274
Sugar
12g
Sara-Lee

Cinnamon Raisin

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, raisins, yeast, wheat gluten, cinnamon, cornmeal, salt, preservatives (calcium propionate, sorbic acid), molasses, monoglycerides, rice flour, soybean oil, cellulose gum, citric acid, xanthan gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
11g
MONSTER

JUICE ENERGY JUICE

Ingredients: Carbonated Water, Sugar, Glucose, Orange Juice Concentrate, Apple Juice Concentrate, Taurine, Citric Acid, Raspberry Juice Concentrate, Guava Puree, Cherry Juice Concentrate, Sodium Citrate, Potassium Sorbate, Caffeine, Sodium Benzoate, Natural Flavors, Niacinamide (vit. B3), Sucralose, Pineapple Juice Concentrate, Passionfruit Juice Concentrate, Gum Arabic, Red #40, Salt, Ester Gum, Inositol, L-carnitine L-tartrate, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Blue #1, Cyanocobalamin (vit. B12)

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
29
Sugar
4g
R.W. Knudsen

Organic Just Cranberry Juice

Ingredients: Filtered water (sufficient to reconstitute), organic cranberry juice concentrate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
33g
Trader Joe's

Uncured - Dry Rubbed Sliced Bacon

Ingredients: PORK, SEA SALT, RAW SUGAR, CULTURED CELERY POWDER CULTURED CELERY POWDER, SEA SALT), AND SPICES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Wish-Bone

Chunky Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE CHUNKS (WATER, AGED BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], PALM OIL, SODIUM, CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), SALT 2%, SUGAR, BUTTERMILK, BLUE CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER), EGG YOLKS, MALTODEXTRIN (CORN), MODIFIED CORN STARCH, WHEY, XANTHAN GUM, NATURAL FLAVOR, COLOR, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PHOSPHORIC ACID, SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
53
Sugar
6g
Activia

Activia 60 Calories Strawberry

Ingredients: CULTURED NON FAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, PECTIN, NATURAL FLAVORS, CARMINE (FOR COLOR), SUCRALOSE CALCIUM LACTATE, XANTHAN GUM, ACESULFAME POTASSIUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM 1-2494. BLUEBERRY INGREDIENTS: CULTURED NON FAT MILK, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: INULIN, CARMINE (FOR COLOR), NATURAL FLAVORS, PECTIN SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, XANTHAN GUM, MALIC ACID, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM1-2494. CONTAINS: MILK. 3%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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