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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1219)

Calories
133
Sugar
3g
Organic Valley

Lactose Free Half & Half

Ingredients: Organic grade a milk, organic cream, lactase enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
O Organics, Glencourt Inc.

Organic Cottage Cheese

Ingredients: Organic cultured pasteurized nonfat milk, organic milk and organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, (non-animal, rennetless), carbon dioxide (to protect flavor), and live and active cultures: l acidophilus and bififdobacterium bifidum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Great Value

Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
13g
Great Value

Thick & creamy macaroni & cheese

Ingredients: Enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce mix (whey, dehydrated cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], modified cornstarch, salt, maltodextrin, whey protein concentrate, natural flavors, color added [annatto extract], yeast extract, lactic acid powder [lactic acid, calcium lactate]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
36g
Great Value

Parmesan

Ingredients: parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Great Value

Peanuts

Ingredients: Peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
316
Protein
26g
Great Value

Sliced Mozzarella

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Great Value

Basmati Rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
17g
Member's Mark

Peanut Butter Filled Pretzels

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola oil and/or soybean oil, corn syrup, barley malt extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
77
Sugar
2g
Cabot Creamery

Reduced Fat Greek Yogurt Plain

Ingredients: Pasteurtzed milk, skim mil, milk protein concentrate, whey protein Goncentrate, live active yogust Gultures (Acidophilus, Bifidus, L bulgaricus and s. thermophilus), Vitamin A palmitate, Vitamin D3. CONTAINS MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Madhava

Organic Coconut Sugar

Ingredients: Organic coconut sugar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
212
Sugar
21g
Breyers,Unilever

Breyers Homemade Vanilla Ice Cream

Ingredients: milk, cream, sugar, corn syrup, whey, egg yolks, carob bean gum, mono and diglycerides, salt, natural flavor, vanilla extract*, annatto (for color), guar gum, tara gum,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
272
Sugar
26g
Ben & Jerry's,Unilever

Phish Food Ice Cream

Ingredients: Cream, water, skim milk, liquid sugar (sugar, water), corn syrup, sugar, cocoa processed with alkali, coconut oil, butter (cream, salt), egg yolks, egg whites, vanilla extract, natural flavor, guar gum, pectin, cocoa, salt, carrageenan, baking soda, milk, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Barilla

Mini Farfalle

Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
14g
Barilla

Whole Grain Linguine

Ingredients: WHOLE GRAIN DURUM WHEAT FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Embasa

Chipotle peppers in adobo sauce

Ingredients: Water, tomato paste, Dried Chipotle peppers, distilled vinegar, corn oil, iodized salt (contains potassium iodate), corn starch, onion powder, garlic powder, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
5g
Mountain High

Original Whole Milk Plain

Ingredients: Cultured pasteurized milk, fruit pectin, vitamin a acetate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Brownberry, Arnold Sales Company Llc

Select whole wheat burger rolls

Ingredients: Whole wheat flour, water, wheat gluten, sugar, yeast, soybean oil, sea salt, wheat bran, wheat starch, preservatives (calcium propionate, sorbic acid), monoglycerides, datem, grain vinegar, citric acid, potassium iodate, calcium sulfate, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Mure Pepino, LaCroix Cúrate

Naturally Essenced Mure Pepino 'Blackberry Cucumber' Sparkling Water

Ingredients: Only carbonated water, naturally essenced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
La Croix, Pabst Brewing Company, LaCroix Cúrate

Naturally Essenced Cerise Limon 'Cherry Lime' Sparkling Water

Ingredients: carbonated water, naturally essenced

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Sugar
8g
Sara Lee

White Hamburger Buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, wheat gluten, salt, wheat starch, grain vinegar, calcium sulfate, calcium propionate (preservative), datem, monoglycerides, cellulose gum, corn flour, spice & coloring, citric acid, monocalcium phosphate, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
560
Sugar
48g
Storck, August Storck Kg

European chocolates chocolates

Ingredients: Milk chocolate (sugar, dry whole milk, cocoa butter, chocolate liquor, lactose, soy lecithin emulsifier, natural vanilla flavor), semisweet chocolate (sugar, chocolate liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla powder), milk chocolate (sugar, cocoa butter, dry whole milk, chocolate liquor, butterfat, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, chocolate liquor, cocoa butter, dry cream, dry whole milk, soy lecithin emulsifier, natural vanilla flavor), milk chocolate (sugar, cocoa butter, dry cream, chocolate liquor, dry whole milk, lactose, soy lecithin emulsifier, natural vanilla flavor), white chocolate (sugar, cocoa butter, dry whole milk, dry cream, whey protein concentrate, lactose, dry buttermilk, soy lecithin emulsifier, salt, natural vanilla flavor), sugar, vegetable oils (from palm and shea), hazelnuts, almonds, contains less than 2% of dry buttermilk, whey protein concentrate, cocoa, nonfat dry milk, cocoa butter, anhydrous dextrose (from wheat or corn), dextrose (from wheat or corn), lactose, butterfat, fructose, coffee, glucose syrup (from wheat or corn), invert sugar (from wheat or corn), soy lecithin emulsifier, natural flavor, natural vanilla flavor, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Protein
20g
PERDUE

GROUND CHICKEN

Ingredients: Ground chicken, vinegar, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walden Farms,Walden Farms Inc.

Raspberry vinaigrette

Ingredients: Triple filtered purified water, apple cider vinegar, white vinegar, salt, vegetable fiber, raspberry flavor, xanthan gum, cellulose gel, purple sweet potato color, potassium sorbate, sodium benzoate (to preserve freshness), sucralose, caramel color, fd&c red #40

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
85
Sugar
1g
Faribault Foods Inc.

Low sodium black beans

Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Trader Joe's

Speculoos Crisp Caramelized Cinnamon Spiced Belgian Cookies

Ingredients: wheat flour, sugar, vegetable oil blend (palm oil, canola oil), sugar syrup, baking soda, salt, cinnamon

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
141
Sugar
0g
Trader Joe's

Organic Brown Rice

Ingredients: Cooked organic brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Almond Butter

Ingredients: Dry roasted almonds, sea salt, less than 1% dry roasted cashews.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
4g
Van Camp's

Beanee Weenee original

Ingredients: Prepared white beans (water, white beans), chicken franks (mechanically separated chicken, water, salt, corn syrup, dextrose, sodium phosphate, natural flavorings, paprika, sodium erythorbate, sodium nitrite, extractives of paprika), tomato puree (water, tomato paste), water, sugar, less than 2% of: high fructose corn syrup, salt, onion powder, natural and artificial flavors.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
Nestlé

Coffee mate

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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