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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1220)

Calories
364
Sugar
24g
Thomas

Corn Muffins

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, cornmeal, eggs, soybean oil, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), salt, natural & artificial flavor, monoglycerides, sorbic acid and potassium sorbate (to preserve freshness), whey, soy lecithin, xanthan gum, phosphoric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Danish Creamery

Premium Butter Sea Salted

Ingredients: PASTEURIZED CREAM (MILK), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Colby-Jack Cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
1g
Arby's

Seasoned Curly Fries

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICES, GARLIC POWDER, DEGERMED YELLOW CORN MEAL, LEAVING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BIACORBONATE), DRIED YEST, COLORED WITH OLERESIN PAPRIKA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
92g
Country Time Dawn

lemonade

Ingredients: sugar, fructose, citric acid, contains less than 2% of maltodextrin, sodium acid pyrophosphate, magnesium oxide, sodium citrate, ascorbic acid (vitamin c), natural flavors, artificial color, yellow 5 lake, soy lecithin, tocopherol (preserves freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
195
Sugar
1g
Amy's

3 Cheese & Kale Bake

Ingredients: organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
2g
Amy's

Refried Black Beans

Ingredients: (VEGAN): ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC TOMATO PUREE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC GREEN CHILES, ORGANIC CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Protein
11g
Amy's, Amy's Kitchen Inc.

Cheese Pizza

Ingredients: organic unbleached _wheat_ flour, filtered water, part-skim mozzarella cheese (pasteurized part-skim _milk_, culture, salt, enzymes), organic tomato purée, organic extra virgin olive oil, organic honey, sea salt, organic red onions, expeller pressed high oleic safflower and/or sunflower oil, yeast, spices, organic garlic, black pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Maruchan Instant Lunch with Shrimp

Ramen Noodle Soup

Ingredients: Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Vegetable Oil Contains One Or More Of The Following: Canola, Cottonseed, Palm Preserved By Tbhq, Salt, Dehydrated Vegetables Carrot, Green Peas, Garlic, Maltodextrin, Contains Less Than 2% Of: Monosodium Glutamate, Freeze Dried Shrimp, Sugar, Hydrolyzed Corn, Wheat And Soy Protein, Yeast Extract, Dehydrated Soy Sauce Wheat, Soybeans, Salt, Spices, Caramel Color, Potassium Carbonate, Sodium Mono, Hexameta, And/or Tripoly Phosphate, Natural Flavors, Sesame Oil, Sodium Carbonate, Disodium Inosinate, Disodium Guanylate, Chicken Broth, Soya Lecithin, Lactose, Turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
571
Protein
18g
Blue Diamond

Oven Roasted Almonds dark chocolate flavored

Ingredients: ALMONDS, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, NATURAL FLAVOR (DARK CHOCOLATE), SEA SALT AND REBIANA (STEVIA EXTRACT).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Pace

Restaurant style salsa

Ingredients: Diced tomatoes in tomato juice, crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, garlic, distilled vinegar, dehydrated onions, salt, cilantro, flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
22g
Ken's Steak House

Lite Raspberry Walnut Vinaigrette (Dressing & Marinade)

Ingredients: DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: RED RASPBERRY JUICE, WALNUTS (TREE NUTS), SALT, NATURAL AND ARTIFICIAL FLAVOR, GARLIC*, ONION*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, XANTHAN GUM, MALTODEXTRIN, RED #40, BLUE #1, BETA CAROTENE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
KEN'S Steak House

Northern Italian with Basil & Romano Dressing & Marinade

Ingredients: WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS LESS THAN 2% OF SUGAR, GARLIC,* BASIL, RED BELL PEPPER, * ONION,* XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ANNATTO AND TURMERIC (COLOR), BETA CAROTENE (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
529
Sugar
4g
GOYA

plantain chips

Ingredients: PLANTAINS, HIGH OLEIC SUNFLOWER OIL, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Goya

Tomato cooking base

Ingredients: Water, tomato paste, green peppers, soybean oil, modified food starch, dehydrated onions, textured vegetable protein (soy flour, caramel color), salt, culantro, onion powder, olive oil, monosodium glutamate, paprika, citric acid, natural bacon flavor (hydrolyzed corn, soy and wheat protein, maltodextrin, salt, natural flavors, bacon fat, silicon dioxide to prevent caking, natural smoke flavor, disodium inosinate, and guanylate), natural and artificial ham flavor (hydrolyzed soy and corn protein, sail, corn syrup solids, yeast extract, canola oil, brown sugar, natural flavor, silicon dioxide, maltodextrin, artificial flavor, disodium inosinate, and disodium guanylate), garlic powder, oregano and black pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
40
Sugar
4g
Classico

Fire Roasted Tomato & Garlic Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, TOMATO JUICE, FIRE ROASTED TOMATOES, CONTAINS LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, SPICES, OLIVE OIL, SUGAR, GARLIC, GRANULATED ROASTED GARLIC, GRANULATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lipton, Unilever

Unsweetened Iced Tea Mix

Ingredients: INSTANT TEA POWDER, MALTODEXTRIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Trader Joe's

Red Pepper Spread With Eggplant & Garlic

Ingredients: SWEET RED PEPPERS, EGGPLANT, CANE SUGAR, SUNFLOWER OIL, SALT, DRIED GARLIC, CITRIC ACID (FOR FRESHNESS), CAPSANTHIN (OLEORESIN PAPRIKA).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
80g
Spring Tree

Maple Syrup

Ingredients: nutrition facts serving size 1/4 cup (60 ml) servings per container about 6 amount per serving calories 210 % daily value* total fat 0g sodium 10mg potassium 170mg total carbohydrate 53g sugars 53g %0 %0 100% pure protein 0g aple syrup calcium 8% grade a mber color rich taste not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin a, vitamin c and iron, *percent daily values are based on a 2,000 calorie diet, refrigerate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
409
Sugar
36g
Kellogg's

Rice Krispies Treats Original

Ingredients: Toasted rice cereal (rice, sugar, salt, malt flavor), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids, vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles Ranch

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, ONION POWDER, BUTTERMILK, CULTURED NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, SUGAR, SODIUM ACETATE, ACETIC ACID, APPLE CIDER VINEGAR, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
105
Sugar
2g
Hormel, Hormel Foods Sales Llc

Chunky With Beans

Ingredients: WATER, BEEF, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHILI POWDER (CHILI PEPPERS, FLAVORING), STARCH (MODIFIED CORNSTARCH, CORNSTARCH), FLAVORING, SUGAR, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPENO PEPPERS (CONTAINS VINEGAR).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon Light + Fit

Greek vanilla

Ingredients: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
2g
Ragu

Cheesy roasted garlic parmesan pasta sauce

Ingredients: water, soybean oil, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), modified corn starch, enzyme modified egg yolk, whey, romano cheese (part-skim milk, cheese cultures, salt, enzymes), roasted garlic, salt, autolyzed yeast extract, disodium phosphate, xanthan gum, whey protein concentrate, garlic powder, spice, natural flavor,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Ocean Spray, Ocean Spray Cranberries Inc.

Juice

Ingredients: Filtered water, cranberry juice (water, cranberry juice concentrate), sugar, ascorbic acid (vitamin c), vegetable concentrate for color.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
40g
Aunt Jemina, The Quaker Oats Company

Aunt Jemima Original Syrup 24 Fluid Ounce Plastic Bottle

Ingredients: corn syrup, high fructose corn syrup, water, cellulose gum, caramel color, salt, natural and artificial flavor, sodium benzoate and sorbic acid (preservatives), sodium hexametaphosphate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
30
Sugar
3g
Hunt's

Diced Tomatoes No Salt Added

Ingredients: DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CITRIC ACID, CALCIUM CHLORIDE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
1g
Slim Jim

Smoked Snack Stick

Ingredients: Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less Than 2% of: Natural Flavors, Dextrose, Paprika & Extractives of Paprika, Hydrolyzed Soy Protein, Maltodextrin, Lactic Acid Starter Culture, Barley Malt Extract, Citric Acid, Soy Lecithin, Sodium Nitrite. Contains: Soy.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
212
Protein
29g
Tofurky

Plant-Based Deli Slices Roasted Turk'y

Ingredients: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE), NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL, NATURAL VEGETARIAN FLAVORS, NON-GENETICALLY ENGINEERED CORN STARCH, WHITE BEAN FLOUR, GARBANZO BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CELERY, CALCIUM LACTATE FROM BEETS, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Sugar
38g
Little Debbie

Cosmic Brownies

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, WATER, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COSMIC CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA], SUGAR, CORN STARCH, TITANIUM DIOXIDE, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, MILK), HIGH FRUCTOSE CORN SYRUP, WHEY, EGGS, SOY LECITHIN, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLORS (CARAMEL COLOR, RED 40, TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, PALM AND PALM KERNEL OIL, EGG WHITES, MODIFIED CORN STARCH, POLYSORBATE 60, CITRIC ACID, MONO - AND DIGLYCERIDES, SORBIC ACID (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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