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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1284)

Calories
118
Sugar
2g
Smart Ones

Santa Fe Rice & Beans

Ingredients: SEASONED RICE (COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PASTE, WATER, ONIONS, GARLIC,SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, PAPRIKA, MODIFIED CORNSTARCH, XANTHAN GUM,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Silk

Almond & Coconut

Ingredients: Almondmilk (filtered water, almonds), coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
10g
Simply Beverages

Simply Orange With Pineapple

Ingredients: Orange and pineapple juices, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Coarse Mediterranean Sea Salt

Ingredients: SEA SALT, YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
30g
Sunbelt Bakery

CHOCOLATE CHIP 10 CHEWY GRANOLA BARS

Ingredients: granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
De Cecco, F. Lli De Cecco Di Filippo Fara S

Linguine

Ingredients: DURUM (WHEAT) SEMOLINA, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum, The Hain Celestial Group Inc.

Organic Coconut Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED ORGANIC COCONUT OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Signature Kitchens

Tomato Sauce

Ingredients: TOMATO PUREE, SALT, CITRIC ACID, ONION POWDER, SPICES, GARLIC POWDER

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Kraft

Parmesan & Romano Cheese

Ingredients: PARMESAN CHEESE, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER, POTASSIUM SORBATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
11g
Breakstone's

Cottage Cheese Small Curd

Ingredients: CULTURED PASTURIZED GRADE A SKIM MILK, CREAM WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH. SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALAMITE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
5g
Pure Leaf

Pure Leaf Extra Sweet Tea

Ingredients: BREWED TEA, SUGAR, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Sartori

Shredded Parmesan Cheese

Ingredients: Parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), potato starch and corn starch (to prevent caking)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
89g
Kroger

Mexican Style Blend Shredded Cheese

Ingredients: REDUCED FAT MONTEREY JACK, CHEDDAR, COLBY AND MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO (FOR COLOR, IF COLORED]), POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKI

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Mt. Olive

Kosher Dill Spears Made With Sea Salt

Ingredients: CUCUMBERS, WATER, VINEGAR, SEA SALT, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND YELLOW 5.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
436
Sugar
25g
365 Everyday Value,Whole Foods Market Inc.

365 everyday value, whole foods market, organic oat & honey granola

Ingredients: Organic whole grain rolled oats, organic cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic whole oat flour, organic brown rice syrup, organic almonds, organic honey, organic molasses, salt, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
121
Sugar
14g
Yoplait

Black cherry french style yogurt

Ingredients: Pasteurized grade a milk, cane sugar, cherries, pectin, blueberry and carrot juice (for color), yogurt cultures (l. bulgaricus, s. thermophilus), natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
272
Sugar
5g
Lender's

plain bagel

Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
250
Protein
13g
365 Whole Foods Market

Organic Whole Wheat Sandwich Bread

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC MOLASSES, YEAST, ORGANIC OAT BRAN, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC CULTURED WHEAT FLOUR, SALT, ASCORBIC ACID, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
Nabisco,Teddy Grahams

Teddy Grahams cookies chocolate 1x10 oz

Ingredients: graham flour (whole grain wheat flour), enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, cocoa, cocoa (processed with alkali), dextrose, calcium carbonate (source of calcium), maltodextrin, baking soda, salt, natural flavor (contains barley), soy lecithin, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
14g
Betteroats

100 calories instant oatmeal cinnamon roll

Ingredients: Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
0g
Lindsay

California Ripe Pitted Olives Medium

Ingredients: Ripe olives, water, sea salt, ferrous gluconate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
tostitos, Frito Lay

Medium chunky salsa

Ingredients: tomato puree, tomatoes, onions, jalapeño peppers, vinegar, dehydrated onions, salt, potassium salt, natural flavor, garlic powder

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
Native Forest

Organic Coconut Milk Classic Unsweetened

Ingredients: Organic coconut milk (organic coconut, filtered water, organic guar gum).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1000
Protein
19g
Nature's Path Organic

Honey'D Corn Flakes

Ingredients: corn meal* and/or yellow corn flour*, cane sugar*, honey*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
12g
Hain celestial, Dream

Rice Drink Original Enriched

Ingredients: Filtered water, brown rice (partially milled), expeller pressed canola oil and / or safflower oil, and / or tuiiflower oil tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
275
Sugar
68g
Natural Delights

Organic Fresh Medjool Dates

Ingredients: ORGANIC MEDJOOL DATES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
3g
Fage

Sour cream

Ingredients: Cultured cream, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
3g
Dave's Gourmet

Organic Red Heirloom Pasta Sauce

Ingredients: Organic tomatoes (heirloom and other varieties), water, organic carrots, organic onions, organic tomato paste, organic extra virgin olive oil, organic cane sugar, organic garlic, organic spices (including organic basil and organic oregano), and sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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