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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1358)

Calories
190
Sugar
1g
McCain Smiles

Mashed Potato Shapes

Ingredients: Potatoes, dehydrated potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), potato starch, sea salt, sodium acid pyrophosphate added to maintain natural color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Mateo's

Gourmet Salsa

Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate. Lists as Gluten free on jar

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
48g
Premier Protein

Chocolate Almond Cereal

Ingredients: Wheat Almonds, Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
32g
Kellogg's

Frosted Flakes of Corn

Ingredients: milled corn

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
56
Sugar
2g
Green Giant

Whole Kernel Sweet Corn

Ingredients: Golden Whole Kernel Corn, Water, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Unknown

Sun chips

Ingredients: whole corn, sunflower and/or canola oil, black beans, brown rice flour, dried black beans, maltodextrin (made from corn), salt, natural flavors, whey, dextrose, spices, onion powder, sugar, jalapeño pepper, sour cream cultured cream, skim milk), garlic powder, whole wheat flour, and yeast extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Quaker

Instant Grits

Ingredients: thiamin 0.18mg riboflavin 0.13mg niacin 1.6mg folate 60mcg dfe (36mcg folic acid) 15% 10% 10% 15% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ngredients: degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, bht and citric acid (to preserve reshness), thiamin mononitrate*, riboflavin*, olic acid*. one of the b vitamins.,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
CALIDAD

WHITE CORN TORTILLA CHIPS TOTOPOS DE MAÍZ BLANCO

Ingredients: Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn and/or Sunflower), Sea Salt, Harina de Maíz Nixtamalizada, Agua, Aceite Vegetal (Algodón, Maíz y/o Girasol), Sal de Mar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Sencha Naturals

Organic Everyday Matcha

Ingredients: organic matcha green tea powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Monster

Monster energy peach keen

Ingredients: CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, PANAX GINSENG FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, NATURAL FLAVORS, SALT, D-CALCIUM PANTOTHENATE (VIT. B5), L-CARNITINE L-TARTRATE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT, B6), YELLOW 5, YELLOW 6, CYANOCOBALAMIN (VIT. B12)

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
11
Sugar
3g
GT's

Synergy Raw Kombucha Peach Paradise

Ingredients: GT's Kombucha,peach juice*, and papaya juice, 30-day ferment of Kombucha culture*, black tea,green teas and kiwi juice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
441
Protein
12g
Simple Mills

Soft Baked Almond Flour Bar Peanut Butter Chocolate Chip

Ingredients: Nut , Nut Flour Blend, Chocolate Chips, Organic Coconut Nectar, Tapioca Starch, Seed , Seed Flour Blend, Molasses, Peanut Butter, Organic Peanut Butter Chips, Organic Coconut Oil, Peanut Oil, Raisin Juice Concentrate, Egg Whites, Sea Salt, Baking Soda, Rosemary Extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
13g
Aldi, Millville

Steel Cut Oats

Ingredients: WHOLE GRAIN STEEL CUT OATS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Sea Salt & Vinegar Pistachios

Ingredients: Pistachios, sunflower oil, sea salt, vinegar, citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
22g
Kodiak Cakes

Crunchy Granola Bars Peanut Butter

Ingredients: 100% whole grain rolled oats, cane sugar, wheat protein isolate, peanut butter (peanuts), pea protein concentrate with tapioca starch, sunflower and/or canola and/or soybean oil, tapioca syrup, roasted peanuts, peanut oil, light brown sugar refiner's syrup, honey, sunflower and/or soy and/or canola lecithin, salt, almond butter (almonds), baking soda

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
464
Protein
11g
Aldi

Sea salt pita chips

Ingredients: WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SUGAR, SALT, YEAST, SEA SALT, BARLEY MALT FLOUR. CONTAINS: WHEAT. MAY CONTAIN: SESAME. how2r 0% 0% 0% 0%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
60g
Elevation

Whey Protein Blend

Ingredients: PROTEIN BLEND (WHEY PROTEIN CONCENTRA, WHEY PROTEIN ISOLATE), COCOA POWDER (ALKALI PROCE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS SUNFLONG, LECITHIN, CELLULOSE GUM, ACESULFAME POTASSIUM, SUCRALU

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Simply Nature

Organic Blueberry Preserves

Ingredients: organic cane sugar, organic blueberres, friut pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Costco Wholesale Corporation

Pure Vanilla Extract

Ingredients: Vanilla Bean Extractives in water, Alcohol 35%.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
4g
Aldi, Simply Nature

Organic Tomato and Basil Pasta Sauce

Ingredients: organic tomato puree (water organic tomato paste organic diced tomatoes in organic tomato juice, organic a basil, salt, organic dried onion, organic garilic powder, organic dried basil, organic dried garlic, organic dried oregano, 0%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
TRADER JOE'S

ORGANIC ROASTED SEAWEED WITH SEA SALT

Ingredients: ORGANIC SEAWEED, ORGANIC HIGH-OLEIC SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
BERRYHILL

Strawberry Preserves

Ingredients: SUGAR, STRAWBERRIES, CITRIC ACID, PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
171
Protein
15g
Red’s

Egg’Wich Turkey Sausage Egg & Chers

Ingredients: Lutrition Facts Egg Patty (Whole Egg, Whole Milk, Corn Starch, Sea Salt, White Pepper). Turkey Sausage Patty (Turkey Meat, Water, ount per serving alories 190 Contains less than 2% of Potato Starch, Salt, servings per container ving size 1 Egg'Wich (111g) % Daily Value* 15% 25% al Fat 12g aturated Fat 5g Trans Fat Og lesterol 265mg in D 1mcg 88% 26% 1% 0% ium 590mg 1 Carbohydrate 3g etary Fiber Og tal Sugars 1g cludes Og Added Sugars 0% ein 17g 34% 6% Sugar, Spices), American Cheese [(Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene (Color)]. CONTAINS: EGG, MILK TH S Aft Pa Re ar b h a

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Mountain Dew

Mtn drew zero sugar

Ingredients: nutron facts serving size 1 can amount per serving calories 0 % dv total fat 0g sodium 40mg total carbohydrate 0g total sugars og includes og added sugars 0% protein og 0% 2% 0% not a significant source of other nutrients, % dv , % daily value carbonated water, citric acid, natural flavor, potassium benzoate (preserves freshness), citrus pectin, aspartame, potassium citrate, caffeine, gum arabic, acesulfame potassium, sucralose, sodium citrate, calcium disodium edta (10 protect flavor), yellow 5, phenylketonurics: contains phenylalanine b18770 6450-101-0000 bottled under the authority of pepsico, inc,, purchase, ny 10577, caffeine content: g8mg/12 fl oz, we're hers to bolp,

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Great Value

Onion Powder

Ingredients: Onion powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
542
Protein
17g
Trader joe’s

Crispbread Gluten Free

Ingredients: SUNFLOWER SEEDS, OAT FLAKES, SESAME SEEDS, FLAX SEEDS, RICE BRAN, HONEY, VEGETABLE FIBER (POTATO, PSYLLIUM), CANOLA OIL, SALT, SUGAR BEET FIBER, WATER

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Pacific Foods

Foods organic chicken bone broth

Ingredients: Water, chicken*, onions*, carrots*, celery*, sea salt, spices*, cider vinegar*, rosemary extract* [antioxidant].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Barilla

Pesto creamy genovese

Ingredients: sunflower oil, basil, cashews, grana padano cheese (cultured milk, salt, enzymes [egg]), whey powder, salt, pecorino romano cheese (sheep's milk, salt, enzymes), sugar, extra virgin olive oil, basil extract, natural flavor (milk), garlic, buttermilk powde

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Nature Valley

CRISPY CREAMY WAFER PEANUT BUTTER CHOCOLATE WAFER BAR

Ingredients: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Corn Starch, Cocoa, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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