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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1733)

Calories
433
Sugar
25g
Member's Mark

Honey Almond Granola

Ingredients: whole rolled oats, cane sugar, honey, whole oat flour, rice flour, dry roasted almonds, expeller pressed canola oil, molasses, salt, natural flavor, barley malt syrup, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
635
Protein
18g
Member's Mark

Unsalted Deluxe Mixed Nuts

Ingredients: Noix de cajou, amandes, noix de pécan, pistaches, noisettes, huile d'arachide.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
347
Protein
26g
Hofburger, Milsani, Sachsenmilch

Maasdamer mild-nussig

Ingredients: Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
46g
Orgain

Organic Protein Protein Powder

Ingredients: Orgain organic protein blend (organic pea protein, organic brown rice protein, organic chia seed), orgain organic creamer base (organic acacia gum, organic high oleic sunflower oil, organic inulin, organic rice dextrins, organic rice bran extract, organic rosemary extract), organic erythritol, organic natural flavors, organic alkalized cocoa, natural flavor, sea salt, organic acacia gum, organic guar gum, organic stevia, xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
53g
Happy Village

Organic Dried Figs

Ingredients: ORGANIC DRIED SMYRNA FIGS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
440
Protein
16g
KIND

Breakfast Bars Almond Butter

Ingredients: Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
49
Sugar
0g
Premier Protein

Protein Shake

Ingredients: Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Quaker

Lightly Salted Rice Cakes

Ingredients: Whole grain brown rice, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Protein
14g
Krambals

Bruschetta

Ingredients: Búzaliszt, napraforgóolaj, grillezett zöldség ízesítés 7% (étkezési só, maltodextrin, cukor, vöröshagymapor 13%, élesztő kivonat, fokhagymapor* 2,6%, természetes aromák, természetes színezékek (karamell*, paprika kivonat), száritott petrezselyem 2,5%, savanyúságot szabályozó anyagok (tejsav, citromsav), csomósodást gátló anyag (E551), kókuszolaj), étkezési só, élesztő, rozmaring kivonat, *Kén-dioxid forrása

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
vitaminwater

Shine Strawberry Lemonade

Ingredients: reverse osmosis water, less than 0.5% of: citric acid, potassium citrate, sodium hexametaphosphate, ascorbic acid (vitamin C), alpha-tocopherol acetate (vitamin E), gum arabic, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), sucralose, acesulfame potassium, natural flavor, acacia, biotin, cyanocobalamin (vitamin B12), calcium lactate, magnesium lactate, fruit and vegetable juice (color), modified food starch, medium chain triglycerides, sucrose acetate isobutyrate, glycerol ester of rosin, zinc picolinate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Kirkland Signature

Unsweetened Almond Milk

Ingredients: ALMOND BASE (WATER, ALMONDS), CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
3g
Trader Joe's

Greek Nonfat Yogurt Plain

Ingredients: Grade A Pasteurized Nonfat Milk, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Original baked snack crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
205
Protein
11g
Sara Lee

Delightful Bread

Ingredients: whole wheat flour, water, wheat gluten, whole grains (bulgur wheat, wheat, rye, oats, barley, triticale, corn, millet), modified wheat starch, sugar, yeast, cellulose fiber, salt, preservatives (calcium propionate, sorbic acid), soybean oil, monoglycerides, natural flavor, wheat bran, datem, cellulose gum, honey solids, monocalcium phosphate, ground flaxmeal, soy lecithin, calcium sulfate, reb a (stevia leaf sweetener), citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
0g
Good Thins

Rice Snacks

Ingredients: WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SALT. MAY CONTAIN: SOY, SESAME SEED, TREE NUTS.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
442
Sugar
65g
Cadbury

Creme-Egg Single

Ingredients: Sugar, _milk_, glucose syrup, cocoa butter, invert sugar syrup, dried whey powder (from _milk_), cocoa mass, vegetable fats (palm, shea), emulsifier (E442), dried _egg_ white, flavourings, colour (paprika extract).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
50g
Bob's Red Mill

Large Flake Nutritional Yeast

Ingredients: Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].'

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
4g
Pure leaf

Thé infusé glacé bio saveur menthe du Maroc

Ingredients: Thé noir infusé (95%), sucre, arôme naturel de menthe, acidifiant (acide citrique),antioxydant (acide ascorbique),stabilisant( pectine)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Smucker's, Smucker's Natural Spreads

Smuckers

Ingredients: strawberries, sugar, fruit pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
530
Sugar
7g
Lay's

Barbecue Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
428
Sugar
43g
Mrs Crimbles

6 Big Jam Coconut Rings

Ingredients: coconut 29%, sugar, glucose syrup, fruit filling 12% [glucose fructose syrup, sugar, fruit juice (7%) [strawberries, elderberries], water, thickener: pectin, acidity regulators: citric acid, sodium citrate, natural flavouring], egg white, dextrose, potato starch, eggs, edible paper (potato starch, water, sunflower oil, olive oil), rice flour, stabiliser: sorbitol, natural flavouring

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
249
Sugar
2g
Warburtons

Warburtons Gluten Free

Ingredients: water, tapioca starch, potato starch, maize starch, rapeseed oil, yeast, egg white powder, stabiliser: e464, sugar, vegetable fibre (psyllium), calcium carbonate, fruit extract (carob and apple), salt, humectant: vegetable glycerine, preservative: calcium propionate, natural flavouring, iron

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
4g
Genius

2 Brioche Burger Buns

Ingredients: Water, Starches (Tapioca, Potato), Rice Flour, Bamboo Fibre, Rapeseed Oil, Psyllium Husk, Sugar, Yeast, Humectant (Vegetable Glycerol), Free Range Dried Egg White, Free Range Dried Egg, Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Salt, Fermented Maize Starch, Natural Colouring (Beta Carotene), Natural Flavouring

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
18g
Soreen

Strawberry lunchbox loaves

Ingredients: Fortified _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Strawberry Pieces 7% (Concentrated Apple Purée, Strawberry Purée, Fructose Glucose Syrup, Humectant (Glycerol), Sugar, _Wheat _Fibre, Palm Fat, Gelling Agent (Pectin), Acidity Regulator (Malic Acid), Colouring (Fruit and Plant Concentrates (Concentrate of Carrot, Pumpkin, Blueberry)), Natural Flavouring), Sugar, Maize Starch, Strawberry Purée 5%, Partially Inverted Refiners Syrup, Malted _Barley_ Flour 1%, Vegetable Fat (Rapeseed, Palm), Natural Flavourings, Salt, Yeast, Preservative (Calcium Propionate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
285
Sugar
2g
Warburtons

Warburtons Multiseed Loaf Gluten Free 300G

Ingredients: Water, Tapioca Starch, Seed Mix (8%) (Sunflower Seed, Linseed, Millet Seed, Poppy Seed), Potato Starch, Maize Starch, Rapeseed Oil, Yeast, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Calcium Carbonate, Salt, Humectant: Vegetable Glycerin, Preservative: Calcium Propionate, Caramelised Sugar, Natural Flavouring, Iron

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
3g
Warburtons

Old English Medium Sliced White Bread

Ingredients: _Wheat_ Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Yeast, Liquid Concentrated Sponge Extract (Water, _Wheat_ Flour, Yeast), Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Fermented _Wheat_ Flour, _Soya_ Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Sugar
2g
Warburtons

Artisan Tiger Gluten Free

Ingredients: Water, Tapioca Starch, Potato Starch, Maize Starch, Yeast, Rapeseed Oil, Rice Flour Topping (Rice Flour, Sugar, Potato Starch, Flavouring), Pea Protein, Egg White Powder, Stabiliser: E464, Sugar, Vegetable Fibre (Psyllium), Fruit Extract (Carob and Apple), Salt, Humectant: Vegetable Glycerine, Rice Flour, Preservative: Calcium Propionate, Natural Flavouring

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
2g
Tesco

Malted Grain And Rye Folded Flatbread

Ingredients: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Grains 11% (Malted _Wheat_ Flakes, Malted Rye Flakes), Spelt Flour (_Wheat_), Rye Flour 6%, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Salt, Preservative (Calcium Propionate), _Wheat_ Starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
7g
Tesco

Tesco Finest All Butter Croissant 4 Pack

Ingredients: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Butter, Water, Sugar, Pasteurised Egg, Dried Skimmed Milk, Yeast, Salt, Inactive Wheat Sourdough, Acetoc Acid, Flour Treatment Agent (Ascorbic Acid), Lactic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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