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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1755)

Calories
58
Sugar
8g
Lifeway

KEFIR cultured lowfat milk strawberry

Ingredients: Pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural strawberry flavor, natural flavors, red beet juice (for color), vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
4g
Lifeway

KEFIR cultured lowfat milk

Ingredients: Pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3, live and active cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
47g
Enjoy Life, Enjoy Life Natural Brands Llc, Enjoy Life Foods

Semisweet Chocolate Mini Chips

Ingredients: cane sugar, unsweetened chocolate, cocoa butter.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
0g
Cascadian Farm, Small Planet Foods Inc.

Cinnamon Crunch Cereal

Ingredients: whole grain wheat*, cane sugar*, rice flour*, sunflower oil*, oat fiber*, maltodextrin*, cinnamon*, sea salt, dextrose*, vitamin e (mixed tocopherols) added to preserve freshness,*organic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
67g
Pinnacle Foods Group Llc, Log Cabin

All Natural Table Syrup

Ingredients: brown rice syrup, water, cane sugar, brown sugar, natural flavors, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
29
Sugar
0g
Ripple

Unsweetened Original Plant-Based Milk

Ingredients: Water, ripptein (pea protein), sunflower oil. contains less than 0.5% of vitamin a palmitate, vitamin d2, dha algal oil, calcium phosphate, dipotassium phosphate, sunflower lecithin, natural flavors, sea salt, organic guar gum, gellan gum. gum acacia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Sugar
19g
Del Sol Food Company Inc.

Briana’s Home style rich poppy seed dressing

Ingredients: canola oil, sugar, water, white onions, white vinegar, salt, apple cider vinegar, poppy seeds, mustard flour, xanthan gum, mixed tocopherols (antioxidant - vitamin e),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
3g
GT's

Synergy The Real Kombucha

Ingredients: G.t.'s organic raw kombucha*, fresh pressed ginger juice*, Kombucha Culture*, Black Tea, Green Tea*, Kiwi Juice*, Cane Sugar*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
fairlife

FAT FREE ultra-filtered milk

Ingredients: NONFAT ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
fairlife

CHOCOLATE 2% REDUCED FAT ultra-filtered milk

Ingredients: REDUCED FAT ULTRA-FILTERED MILK, SUGAR, ALKALIZED COCOA, LACTASE ENZYME, DIPOTASSIUM PHOSPHATE, SALT, ACESULFAME POTASSIUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS MILK.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
0g
Frank's RedHot

Cayenne Pepper Sauce

Ingredients: Aged cayenne red peppers, distilled vinegar, water, salt and garlic powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Purified Water

Ingredients: PURIFIED WATER, CALCIUM CHLORIDE, SODIUM BICARBONATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
45g
Lee Kum Kee

Hoisin Sauce

Ingredients: sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, fd,c red color no, 40, potassium sorbate added as a preservative,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Protein
35g
Quest

Protein Bar

Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, erythritol, unsweetened chocolate, natural flavors, cocoa butter. contains less than 2% of the following: sea salt, cinnamon, sunflower lecithin, baking soda, steviol glycosides (stevia), cellulose gum, xanthan gum, sucralose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Protein
16g
gomacro MACROBAR

protein pleasure peanut butter chocolate chip

Ingredients: Organic Brown Rice Syrup, Organic Peanut Butter, Organic Protein Blend (Brown Rice Protein, Organic Pea Protein), Organic Chocolate Chips (Organic Coconut Sugar, Organic Cocoa, Organic Cocoa), Organic Puffed Brown Rice, Organic Peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
11g
Valor

Chocolate con leche con almendras enteras

Ingredients: Azúcar, _almendras_ 25%, manteca de cacao, pasta de cacao, _leche_ en polvo, lactosuero en polvo (_leche_), emulgente (lecitina de _soja_), aromas.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
0g
NEWMAN'S OWN

Classic Oil & Vinegar

Ingredients: OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, RED WINE VINEGAR, ONION, SPICES, SALT, GARLIC, LEMON JUICE AND DISTILLED VINEGAR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
The Greek Gods

Plain Traditional Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, pectin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
13g
The Greek Gods

Greek yogurt style honey

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
14g
The Greek Gods

Honey Vanilla Greek Yogurt

Ingredients: Cultured pasteurized grade a milk, cream, cane sugar, brown cane sugar, vanilla extract, honey, pectin.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Nissin,Cup Noodles

Cup Noodles Chicken Flavor

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
447
Protein
11g
Nissin

Top Ramen Chicken Flavor Ramen Noodle Soup

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat,

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
447
Protein
11g
Nissin,Nissin Foods (Usa) Co. Inc.

Top Ramen - beef

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, caramel color, corn syrup, dextrin, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, onion powder. potassium carbonate, powdered beef, sodium alginate, sodium carbonate, sodium tripolyphosphate, soy sauce (wheat, soybean, salt, water), spice, sugar. tbhq (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
425
Sugar
23g
Nature's Path, Dr Teal’s, Envirokidz

Panda Puffs Peanut Butter Cereal

Ingredients: Whole grain corn meal*, corn meal*, cane sugar*, peanut butter*, soy oil*, sea salt, tocopherols (vitamin e), tapioca starch*.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Protein
13g
Nature's Path

Love Crunch Dark Chocolate & Peanut Butter

Ingredients: Rolled oats*, cane sugar*, peanut butter*, sunflower oil*, peanuts*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), cocoa*, rice starch*, sea salt, flavor*, honey*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
23g
NATURE'S PATH ORGANIC

HONEY ALMOND GLUTEN FREE

Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, roasted almonds*, clover honey*, honey flavor*, rice starch*, sea salt, chia seeds*, tocopherols (vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
10g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
Nature's Path

Love Crunch Dark Chocolate & Red Berries Premium Organic Granola

Ingredients: Rolled oats*, cane sugar*, soy oil*, fair trade dark chocolate chunks* (cane sugar*, unsweetened chocolate*, cocoa butter*, vanilla*), flax seeds*, dried coconut*, cocoa*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), rice starch*, sea salt, natural flavor, tocopherol (vitamin e).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: Dry roasted peanuts, palm oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
3g
Rao's Homemade

Arrabbiata Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, crushed red pepper, black pepper, dried oregano.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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