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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 278)

Calories
490
Sugar
12g
Keebler

Keebler Toast and Peanut Butter Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, dextrose, salt, contains two percent or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), yellow #6, cornstarch, whey, red pepper, buttermilk, disodium phosphate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
49
Sugar
5g
Kirkland,Costco

Chocolate Banana Flavour Almond Beverage

Ingredients: Filtered Water, Organic Banana Puree, Organic Pea Protein, Organic Cane Sugar, Organic Almonds, Organic Cocoa Powder, Organic Inulin, Calcium Carbonate, Sea Salt, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Organic Vanilla Flavor, Vitamin A Palmatate, Ergocalciferol (Vitamin D2), DL Alphatocopherol (Vitamin E), Riboflavin (Vitamin B12), Zinc Gluconate, Cyanocoalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
14g
Chobani

Cookies & cream

Ingredients: Lowfat yogurt (cultured pasteurized nonfat milk, cream live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei), evaporated cane sugar, water, cane sugar, wheat flour, cocoa, cocoa butter, vegetable oils (palm kernel, palm), cocoa, skim milk, fruit pectin, salt, natural flavors, caramel color, sunflower lecithin, baking soda, lemon juice concentrate, locust bean gum, guar gum, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
10g
ChillyCow

Brownie batter chocolate light ice cream

Ingredients: Ultra-filtered nonfat milk*, cream, inulin, sugar, erythritol, cocoa, contains 2% or less of chocolate extract, stevia leaf extract (reb m), whole wheat flour, natural flavor, cocoa processed with alkali, soybean oil, tapioca syrup, molasses, sunflower lecithin, salt, soy lecithin, water, baking soda, carob bean gum, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Southern Grove

Unsalted almonds, unsalted

Ingredients: almonds,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Trader Joe’s

Fontina Cheese

Ingredients: Pasteurized Part Skim Milk, CheeseCultures, Salt,Animal Rennet, Calcium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
31g
Kashi

Blackberry Graham Soft-Baked Cereal Bars

Ingredients: Mixed berry filling (pear juice concentrate, tapioca syrup, cane sugar, apple powder, blueberry puree concentrate, cornstarch, vegetable glycerin, blackberry puree concentrate, blueberry juice concentrate, strawberry puree concentrate, natural flavor), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, whole grain oats, invert cane syrup, expeller pressed canola oil, honey, tapioca syrup, vegetable glycerin, acacia gum, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Protein
69g
dymatize entreprises

elite 100% whey

Ingredients: Total Fat 2g 3%, (Saturated Fat 1.5g 8%, Trans Fat 0g), Cholesterol 70mg 23%, Sodium 130mg 5%, Potassium 330mg 9%, Total Carbohydrate 3g 1%, (Dietary Fiber <1g 3%' Sugars 2g), Protein 25g 50%, Vitamin A 0%, Calcium 20%, Vitamin C 0%, Iron 6%,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Lucerne

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), anticake (potato starch, powdered cellulose), natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Pastene

Whole peeled Tomatoes

Ingredients: TOMATOES, TOMATO JUICE CALCIUM CHLORIDE. GLUTEN FREE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
44
Sugar
10g
Parks

Aloe vera drink pomegrante flavor

Ingredients: Purified Water, Aloe Vera Gel & Juice, White Sugar, Citric Acid, Sodium Citrate, Vitamin C, Gellan Gum, Calcium Lactate, Pomegranate Flavor, Dextrin, FD&C Yellow No.5 3J Foods Corporation California, USA www.3jfoods.com PETE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Cortas

Eau De Rose

Ingredients: Nutrition Facts Valeur nutritive Sany Size 2 tbsps (30ml)/ Portion 2 o à soupe (30ml Servings about 17 Portions par contenant 17 Amount Per Serving Teneur Par Portion Calories/Calories 0 Calories from Fat /Calories des Lipides % Daily Value % Valeur Quotidienne Total Fat/Lipides Og Sodium/Sodium Omg Total Carbohydrate/Glucides Og Protein/Protéines Og 0% 0% 0% Not a significant source of sat fat, trans fat, cholest,fiber,sugars itA vit C calcium and iron. Source négligeable de saturés,trans, cholestérol, ibres, sucres, vit A, vit C, calcium et fer. *Percent Daily Values are based on a 2,000 calorie diet. Pourcentage de la valeur quotidienne selon un régime alimentaire de 2,000 Calories. Cortas Canning& Refrigerating Co. S.AL Tripoli Road-Dora-Beirut-Lebanon PO.Box: 11-0209/www.cortasfood.com والتبریدللعبات قرطاس شركة بناة - بیرون - طرابلس-الدورة فلع 10

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
14g
Fanta

Pineapple

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (TO PROTECT TASTE), NATURAL FLAVORS, MODIFIED FOOD STARCH, SODIUM POLYPHOSPHATES, GLYCEROL ESTER OF ROSIN, YELLOW 6, RED 40

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
19g
Signature Select

Mini Palmiers

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter (cream), water, sugar, salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
General Mills

Chex cereal vanilla gluten free

Ingredients: Whole grain rice, rice, sugar, canola oil, salt, rice fiber, molasses, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
18g
Calbee

Sharp & creamy green pea snack crisps

Ingredients: Green peas, canola oil, rice, white cheddar seasoning (whey, cheddar cheese [pasteurized milk, cultures, salt, enzymes], nonfat dry milk, maltodextrin, cultured cream, salt, onion powder, garlic powder, vinegar, natural flavors, yeast extract, spice), calcium carbonate, and vitamin c (ascorbyl palmitate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Whole Foods,Whole Foods Market

Quick Cook Steel Cut Oats

Ingredients: Organic Steel Cut Oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Patrick O’Mara

O'Maras

Ingredients: Dessert wine with cream, natural flavors and caramel color added

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
17g
Heinz

Mustard

Ingredients: Distilled white vinegar, water, cane sugar, mustard seed, dark brown sugar, honey, salt, molasses, mustard flour, spices, natural flavor, turmeric.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
12g
Panier de Yoplait, Panier vegetal, Yoplait

Spécialité végétale fermentée à base de lait d'amande, à la Framboise, aromatisée

Ingredients: Lait d'AMANDE 38% (Eau, purée d'AMANDE 7,2%) - Eau - Sucre 10.8% - Framboise 10.3% - Amidon transformé de manioc et de maïs - Phosphate de calcium - Epaississants : Pectine, Carraghénanes - Jus concentré de carotte - Correcteur d'acidité : Citrates de sodium - Arôme naturel - Jus concentré de citron - Ferments.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
26g
Little Debbie

Honey bun

Ingredients: Enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, palm oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, yeast. contains 2% or less of each of the following: soy flour, nonfat dry milk, dried honey, eggs, cinnamon, cocoa, wheat starch, leavening (baking soda, sodium acid pyrophosphate), corn starch, mono - and diglycerides, soybean oil, salt, calcium stearoyl lactylate, calcium carbonate, agar, calcium sulfate, calcium propionate and potassium sorbate (to preserve freshness), ascorbic acid, calcium peroxide, amylase enzymes, natural and artificial flavors (contains lemon), datem, soy lecithin, colors (annatto extract, titanium dioxide, turmeric).

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
48g
Unknown

Dark chocolate

Ingredients: Dark chocolate [chocolate*; sugar*; cocoa butter*, lecithin (soy); vanilla; milk]; dried cherries; sugar; oats; contains 2% or less of: glucose syrup; whole grain brown rice; chicory root fiber; organic honey; soy protein isolate; oat bran; brown rice syrup; canola oil; tapioca starch; salt; sea salt; cinnamon; tocopherols, to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Protein
10g
Jimmy Dean

Croissant sandwiches

Ingredients: Croissant: enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm, soybean), high fructose corn syrup, yeast, contains 2% or less: soy fiber, eggs, salt, whey, mono - and diglycerides, maltodextrin, calcium propionate and potassium sorbate (preservatives), sugar, medium chain triglycerides, natural and artificial flavor, soy lecithin. cooked sausage patty: pork, water, contains 2% or less of: salt, spices, sodium phosphates, dextrose, autolyzed yeast extract, caramel color. grilled egg patty: whole eggs, nonfat milk, soybean oil, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), citric acid, soy lecithin (release agent). pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
107
Sugar
2g
Tasty Bite

Indian Madras Lentils

Ingredients: WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GİNGER, CÚMIN, CHILI PEPPERS. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
48g
Betty Crocker

Fruit by the Foot

Ingredients: pear puree concentrate, sugar, maltodextrin, corn syrup, palm oil,contains 2% or less of: carrageenan, citric acid, sodium citrate, monoglycerides, acetylated monoglycerides, vitamin c (ascorbic acid), malic acid, xanthan gum, locust bean gum, color (black carrot juice and turmeric extract), natural strawberry flavor, potassium citrate berry blast ingredients: pear puree concentrate, sugar, maltodextrin, corn syrup, palm oil, contains 2% or less of: carrageenan, citric acid, sodium citrate, monoglycerides, color (black carrot and blueberry juice), acetylated monoglycerides, vitamin c (ascorbic acid), malic acid, xanthan gum, locust bean gum, potassium citrate, natural berry flavor, dist, by general mills sales, inc,, minneapolis, mn 55440 usa gluten free partially produced with genetic engineering leam more at ask,generalmills,com

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
0g
Bedekar

Mixed Pickle

Ingredients: Chopped Mango (30%), Lime (22%), Green Chilli (12%) Karonda (11%), Ginger, Salt, Refined Cotton Seed Oil, Ground Chilli, Mustard, Fenugreek, Turmeric, Asafoetida

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
4g
Rienzi

Selected Italian Plum Tomatoes

Ingredients: Tomatoes in Tomato Juice, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
30g
Belveder

Blackcurrant syrup

Ingredients: Blackcurrant juice, sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Community Coffee

Coffee & Chicory

Ingredients: ARABICA COFFEE AND CHICORY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Herbapol

Herbaciany ogród - Prosto z lasu.

Ingredients: Kwiat hibiskusa (27,5%), owoc dzikiej róży (24%), owoc aronii (20%), owoc głogu (15%), liść jeżyny, owoc maliny (3%), owoc bzu czarnego (3%), aromat naturalny, jagody (1%).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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