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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 316)

Calories
100
Sugar
20g
Yamasa Shoyu Co Ltd

Teriyaki

Ingredients: Soy sauce (water, wheat, soybeans, salt), water, sugars, alcohol (to retain freshness), rice vinegar, spice extractives, lactic acid, natural flavorings.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Protein
13g
Murry's

Murry's fish sticks

Ingredients: Pollock, bleached wheat flour, water, yellow corn flour, salt, corn starch, dextrose, sugar, colored with oleoresin paprika, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), natural flavor, fried in vegetable oil (cottonseed, canola and/or soybean oil, tbhq (added to protect flavor)).

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
500
Sugar
0g
Mission, Gruma Corporation

Sea salt tortilla strips, sea salt

Ingredients: Corn masa flour, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, sunflower oil), salt, cellulose gum.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
213
Sugar
4g
Gruma Corporation

Mission white corn tortillas restaurant style

Ingredients: Corn masa flour, water, cellulose gum, propionic acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), guar gum, amylase.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
250
Sugar
0g
S. Rosen's

Party entertainers cocktail size bread caraway rye

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, soybean oil, contains 2% or less of the following: yellow corn flour, acetic acid, lactic acid, salt, yeast, caraway seeds, high fructose corn syrup, soy lecithin, caramel color, monocalcium phosphate, calcium propionate and potassium sorbate (preservatives), dehydrated onion, enzymes.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
462
Sugar
69g
Cortes Hermanos & Co. S.A.S.

Chocolate de mesa sweet baking chocolate

Ingredients: Sugar, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), salt and vanillin (an artificial flavor).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Mario

Manzanilla Pimiento Stuffed Spanish Olives

Ingredients: Manzanilla olives, water, minced pimiento (pimiento, sodium alginate, guar gum, calcium chloride and potassium sorbate as a preservative), salt, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
40g
Mizkan

Sushi Seasoning

Ingredients: High fructose corn syrup, distilled vinegar and rice vinegar (diluted with water), salt, brown sugar and monosodium glutamate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
7
Sugar
0g
Mizkan

Vinegar

Ingredients: Rice vinegar and water. diluted with water to 4.2% acidity (42 grain)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Heluva Good

Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, and annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
21g
Stella D'Oro, Stella D'Oro Biscuit Co Inc

Stella doro margherite vanilla cookies

Ingredients: Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, palm oil, soybean oil), egg yolks, dextrose, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), salt, natural and artificial flavors, artificial colors (yellow 5, yellow 6), citric acid, calcium propionate (preservative), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
323
Sugar
36g
Stella D'Oro, Stella D'Oro Biscuit Co Inc

Coffee treats

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, egg yolks, whole eggs, invert sugar, almonds, leavening (baking soda, sodium aluminum phosphate, ammonium bicarbonate), salt, calcium propionate (preservative), artificial colors (yellow 5, yellow 6), soy lecithin (emulsifier), natural and artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
1g
Absolutely Gluten Free

Absolutely gluten free, flatbread

Ingredients: Tapioca starch, water, potato starch, potato flour, expeller pressed palm oil, natural vinegar, honey, egg yolks, salt, garlic flakes, caraway seeds, poppy seeds, sesame seeds.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Royal Wine Corporation

Spinach Gnocchi

Ingredients: Mashed potatoes [water, dehydrated potato flakes (potatoes, emulsifier: mono and diglycerides of fatty acids, antioxidants: sodium metabisulphite)], wheat flour, potato starch, dehydrated spinach, rice flour, salt, acidity regulator: lactic acid, preservative: potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
433
Sugar
20g
Kedem

Tea biscuit orange

Ingredients: Wheat flour, sugars, vegetable shortening (contains on e or more of the following oils soybean, palm, canola, sunflower), corn starch, baking powder (sodium bicarbonate & ammonium bicarbonate), lecithin (soy based), sodium metabisulfite, salt, artificial flavors, sodium acid pyrophosphate, natural antioxidant (rosemary oil).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
237
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, genesis 1:29, sprouted whole grain english muffins

Ingredients: organic sprouted wheat, filtered water, organic malted barley, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds, organic unprocessed wheat bran, organic sprouted spelt, organic sprouted corn, organic sprouted soybeans, organic chia seeds, organic sprouted barley, organic sprouted millet, organic sprouted rye, organic sprouted brown rice, variety 4-grain , seed blend: (organic sprouted flax seed, organic sprouted quinoa, organic sprouted teff, organic sprouted amaranth), organic wheat gluten, fresh yeast, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yamamoto Of Orient Inc.

Yamamotoyama, Oolong Tea

Ingredients: Oolong tea.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
172
Sugar
0g
Lundberg Family Farms

Jasmine Rice

Ingredients: Water, organic white jasmine rice*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
11g
Lundberg Family Farms

White Rice Sushi

Ingredients: Organic california sushi rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Sugar
0g
Lundberg, Lundberg Family Farms

Organic Heat & Eat Short Grain Brown Rice

Ingredients: Cooked organic short grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
0g
Lundberg Family Farms

Organic Rice Cakes Tamari With Seaweed

Ingredients: Organic whole grain brown rice, organic tamari (water, organic soybeans, salt), organic brown rice syrup, organic nori flakes, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
2g
Food For Life, Food For Life Baking Co. Inc.

Food for life, bread, rice, almond

Ingredients: Organic brown rice flour, filtered water, organic white rice flour, organic agave, almond meal, organic tapioca flour, safflower oil, organic chia seeds, fresh yeast, vegetable gum (xanthan, cellulose), rice bran, arrow root, herbs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Sugar
7g
Country Kitchen

Hamburg Rolls

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, salt, vegetable oil (soybean oil or canola oil); dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), soy flour, calcium sulfate, ammonium sulfate, ascorbic acid, monocalcium phosphate, calcium carbonate, sorbic acid, soy lecithin, calcium propionate (to retard spoilage), if seeded sesame seeds added. if yellow contains turmeric, paprika and corn flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
256
Protein
12g
Country Kitchen

Soft Oatmeal Bread

Ingredients: Wholegrains (oatmeal, whole wheat flour), unbleached wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, sugar, soybean oil. contains 2% or less of each of the following: yeast, cultured wheat flour, malt, salt, vinegar.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
60g
Airheads, Perfetti Van Melle Usa Inc.

Van melle airheads xtremes bites rainbow berry

Ingredients: sugar, high fructose corn syrup, corn syrup, corn starch, food starch modified (corn), wheat starch, modified potato starch, contains less than 2% of: citric acid, malic acid, artificial flavors, artificial color, salt, partially hydrogenated soybean oil, palm oil, hydrogenated soybean oil, potassium citrate, blue 1, red 40, yellow 5, yellow 6,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
41
Sugar
8g
Luigi's

Lemon Real Italian Ice

Ingredients: Micron filtered water, sugar, corn syrup, citric acid, lemon juice concentrate, natural flavor, guar and xanthan gums.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
46
Sugar
12g
Apple Dandy

100% Apple Juice

Ingredients: Filtered water, apple juice concentrate, fresh pressed apples.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Key Food

Key food, whole kernel golden sweet corn

Ingredients: Corn, water, sugar, and salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
21g
Crown Prince, Crown Prince Natural

Kipper Snacks

Ingredients: Naturally wood smoked fillets of kippered herring (fish).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
88
Sugar
6g
Mezzetta

Napa valley parmesan, asiago & romano pasta sauce

Ingredients: California plum tomatoes, imported olive oil, fresh onions, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese (pasteurized milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whole cream, sea salt, fresh garlic, natural flavors, fresh basil, xanthan gum, citric acid, spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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