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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 318)

Calories
88
Sugar
4g
Prairie Farms

Small Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
62
Sugar
5g
Prairie Farms

WHOLE MILK

Ingredients: Grade a milk & vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
3g
Manischewitz

Egg Matzos

Ingredients: UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR, WHOLE EGGS, APPLE CIDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Herr Foods Inc.

Herrs, Potato Chips, Crisp 'N Tasty

Ingredients: Choice potatoes cooked in vegetable oil (contains one or more of the following: corn, cottonseed, soybean, sunflower), with salt added.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Herr Foods Inc., Herr's

Sourdough Bite Size Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, yeast, natural flavor, and soda.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Protein
12g
Penn Maid

Cottage Cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, cream, whey, salt, modified food starch, potassium sorbate and carbon dioxide (to preserve freshness), guar gum, carrageenan, locust bean gum, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Penn Maid Dairy

Grade A Sour Cream

Ingredients: Cultured pasteurized milk, cream and nonfat milk, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
39g
Odlum Mills Limited

Irish oatmeal apple cinnamon microwaveable cup

Ingredients: Whole grain irish oats, sugar, dehydrated apples (treated with sodium sulfite to promote color retention), cinnamon, salt, natural flavors, calcium carbonate (a source of calcium), guar gum, mono - and diglycerides, ferric phosphate (a source of iron), nia

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Walden Farms

Mayo cf chipotle

Ingredients: Ingredients*: purified water, vegetable fiber, sea salt, apple cider vinegar, white vinegar, tomato paste, corn starch, xanthan gum, lactic acid, beta carotene, egg flavor, dijon mustard, lemon juice, dehydrated chipotle, tomato flavor, chipotle flavor, cumin, garlic, onion, cayenne pepper, food color, sucralose, paprika, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Caesar Dressing

Ingredients: triple filtered purified water, white distilled vinegar, vegetable fiber, salt, anchovies, parmesan cheese flavor (non dairy), romano cheese flavor (non dairy), garlic, onion powder, black pepper, natural spices, natural flavors, lactic acid, xanthan gum, food color, sucralose, sodium benzoate (to preserve freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Italian sundried tomato dressing ounces

Ingredients: Triple filtered purified water, white vinegar, applecider vinegar,balsamic vinegar, sundried tomatoes, vegetable fiber, salt, lemon juice, garlic, onion powder, red bell pepper, white pepper, black pepper, natural spices, xanthan gum, sucralose, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms

Walden farms Chocolate Dip

Ingredients: Ingredients*: purified water, vegetable fiber, defatted cocoa powder, caramel color, xanthan gum, sucralose, salt, cellulose gel, chocolate flavor, sodium acid sulfate, vanilla flavor, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness), cream flavor (non dairy).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Walden Farms, Walden Farms Inc.

Jersey sweet onion dressing calorie free

Ingredients: Ingredients*: triple filtered purified water, organic apple cider vinegar, organic white vinegar, salt, vegetable fiber, natural flavors, xanthan gum, cellulose gum, dehydrated onion, titanium dioxide, lactic acid, garlic powder,potassium sorbate (to preserve freshness), sodium benzoate (to preserve freshness), celery seed, celery salt, mustard flour, sucralose, cayenne pepper

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
15
Sugar
3g
Am Sri Via Pertini 440

Vineyards balsamic vinegar of modena bottle

Ingredients: Wine vinegar, concentrated grape must, cooked grape must, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
7g
Holland House

Sherry Cooking Wine

Ingredients: Sherry wine, water, neutral spirits, invert sugar, salt, malic acid, potassium sorbate, potassium metabisulfite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
13g
Holland House

Marsala cooking wine

Ingredients: wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative),

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
Holland House

Holland Red Cooking Wine

Ingredients: Wine, salt, potassium sorbate (preservative), potassium metabisulfite (preservative).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
14g
Dads Root Beer Company Div

Old Fashioned Blue Cream Soda

Ingredients: Carbonated water, cane sugar, natural and artificial flavors, sodium benzoate (a preservative), citric acid, fd&c blue #1.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
37g
Cream Of Wheat

Maple brown sugar to go

Ingredients: Wheat farina, sugar, brown sugar, walnuts, modified corn starch, acetylated monoglycerides, natural flavor (natural flavor, caramel color, nutmeg), salt, calcium carbonate, natural flavors, defatted wheat germ, guar gum, ferric orthophosphate, vitamin a palmitate, niacin, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, folic acid, bht (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar free with fiber

Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Protein
11g
Delallo, George Delallo Co. Inc.

Fusilli no. 27, 100% whole wheat pasta

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Welch's, The Jel Sert Company

Singles to go water drink mix grape powder sticks

Ingredients: Citric acid, malic acid, tartaric acid, maltodextrin, natural and artificial flavors, sucralose, magnesium oxide, red 40, contains 2% or less of the following: acesulfame potassium, ascorbic acid (vitamin c), calcium silicate, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
0g
Delallo

Stuffed Manzanilla Olives

Ingredients: Olives, water, pimento paste (pimento, sodium alginate, guar gum, calcium chloride, sodium chloride), salt, lactic acid, citric acid, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Delallo

Olive Bruschetta

Ingredients: GREEN OLIVES, OLIVE OIL, BLACK OLIVES, RED PEPPERS, YELLOW PEPPERS, CAPERS, VINEGAR, SPICES, ASCORBIC ACID, SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
El Pato

Hot Chili Peppers

Ingredients: Chili peppers, water, distilled vinegar, salt, sodium metabisulfite perservative, sodium benzoate perservative, sodium bicarbonate perservative, turmeric color, yellow #5.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
533
Sugar
30g
Meiji

Hello Panda Biscuits With Milk Creme

Ingredients: Enriched flour (wheat flour, niacin reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (palm and soybean), sugar lactose powder, whole milk powder, nonfat milk, contains less than 2% of baking soda (for leavining), caramel color, emulsifier (soy lecithin, sorbitan tristearate, sucrose esters of fatty acids), malt syrup, natural and artificial flavors, salt, seasoning (maltodextrin, hyrolyzed soy protein, greek yogurt powder, disodium inosinate and disodium guanylate), yeast extract.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
33g
Stauffer's

Stauffers iced gingerbread cookies and stauffers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm oil, molasses, high fructose corn syrup, cinnamon, salt, ginger, corn syrup, baking soda (leavening), soy lecithin (an emulsifier), corn starch, titanium dioxide, allspice, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
27g
Stauffer's

Stauffer's, animal crackers, chocolate

Ingredients: Enriched flour (wheat flour,malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar,soybean oil, high fructose corn syrup, cocoa (processes with alkali), graham flour, chocolate, salt, baking soda (leavening), soy lecithin (an emulsifier),natural and artificial flavor, caramel color, fd&c blue #1, fd&c yellow #6, sodium benzoate and potassium sorbate added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
Stauffer's

Whales Baked Cheese Crackers

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oils (sunflower, canola and/or soybean), cheddar cheese blend (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes, calcium chloride], maltodextrin, salt, enzymes, calcium chloride], maltodextrin, salt, whey, corn syrup solids, disodium phosphate, sour cream powder [cream, cultures, lactic acid, cultured nonfat dry milk, citric acid], natural flavors, yeast extract, soybean oil, lactic acid, citric acid), yeast extract, natural color (annatto and oleoresin paprika), sugar, salt, citric acid, baking soda (leavening), paprika, turmeric, garlic powder, onion powder, spice, tricalcium phosphate.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
533
Sugar
27g
Meiji, Meiji America Inc.

Hello Panda, Chocolate Creme Filled Cookies

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (palm and soybean), sugar, chocolate, whole milk powder, contains less than 2% of baking soda (for leavening), caramel color, emulsifiers (sorbitan tristearate, sucrose esters of fatty acids, soy lecithin), malt syrup, natural and artificial flavors, salt, seasoning (maltodextrin, hydrolyzed soy protein, greek yogurt powder, disodium inosinate and disodium guanylate), yeast extact.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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