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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 319)

Calories
85
Sugar
0g
S&W

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Butter Kernel

Whole Kernel Corn

Ingredients: Corn, water, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
S&W, Faribault Foods Inc.

Cannellini white kidney beans

Ingredients: Prepared cannellini beans (white kidney beans), water, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
16g
Wonder

Whole wheat sliced bread

Ingredients: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
538
Sugar
38g
Mrs. Freshley's, Flowers Foods Inc.

Buddy Creme Filled Wafers Bars

Ingredients: sugar, peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), water, cocoa, contains 2% or less of each of the following: soy lecithin, salt, leavening (sodium bicarbonate, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, sodium propionate and sorbic acid (to retard spoilage), non fat milk,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
311
Sugar
34g
Mrs. Freshley's, Flowers Foods Inc.

Chocolate flavored creme filled cakes swiss rolls

Ingredients: Sugar, whey (milk), enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), dextrose, high fructose corn syrup, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), corn syrup, egg whites, cocoa (natural and processed with alkali), eggs, contains 2% or less of each of the following: wheat protein isolate, wheat flour, caramel color, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), malt extract, emulsifiers (propylene glycol esters of fatty acids, monoglycerides, stearoyl lactylic acid), modified corn starch, egg yolks, guar gum, water, maltodextrin, natural and artificial flavors, polysorbate 60, cellulose gum, titanium dioxide (color), enzymes, soy lecithin, mono - and diglycerides, phosphoric acid, preserved with sodium propionate, sorbic acid and potassium sorbate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
323
Sugar
39g
Mrs. Freshley's, Flowers Foods Inc.

Carrot Cake

Ingredients: sugar, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, water, high fructose corn syrup, eggs, soybean oil, palm oil, contains 2% or less of each of the following: carrots, egg yolks, cornstarch, modified cornstarch, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), walnuts, cinnamon, salt, agar, monoglycerides, dextrose, mono - and diglycerides, polysorbate 60, titanium dioxide (color), soy lecithin, natural and artificial flavors, cinnamic aldehyde, caramel color, cellulose gum, preserved with potassium sorbate, sodium propionate and sorbic acid,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
21g
Mrs. Freshley's

Jumbo Honey Bun

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, water, vegetable oil (soybean and/or palm), corn syrup, yeast, contains 2% or less of each of the following: cinnamon, dextrose, corn starch, salt, distilled monoglycerides, soy flour, monocalcium phosphate, calcium carbonate, leavening (sodium acid pyrophosphate and sodium bicarbonate), agar, soy lecithin, datem, natural and artificial flavor, titanium dioxide (color), monoglycerides, enzymes, wheat starch, colored with turmeric and annatto, ascorbic acid, dry honey, calcium stearate, hydroxylated soy lecithin, preserved with calcium propionate, sodium propionate, potassium sorbate and natamycin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
439
Sugar
30g
Mrs. Freshley's, Flowers Foods Inc.

Iced honey buns

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, water, vegetable shortening (soybean oil and palm oil with added mono - and diglycerides), yeast, contains 2% or less of each of the following: dextrose, cornstarch, salt, soybean oil, soy flour, monoglycerides, corn syrup, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), cinnamon, datem, soy lecithin, dried honey, calcium sulfate, agar, titanium dioxide (for color), colored with extracts of annatto and turmeric, enzymes, artificial flavor, preserved with calcium propionate, sodium propionate, and potassium sorbate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
3g
Amore

Sun-Dried Tomato Paste

Ingredients: Sun-dried tomatoes, sunflower oil, vinegar, salt, olive oil, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
270
Sugar
7g
Franz

Kaiser Buns

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric and annatto (which impart color), cornmeal.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
9g
Franz

Bagels

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, brown sugar, yeast, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioner (ascorbic acid), cinnamon, natural and artificial flavor, caramel color, calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
11g
Franz

Premium Bagels

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, contains 2% or less of each of the following: dried blueberries (blueberries, sugar, sunflower oil), blueberry flavored bits (sugar, wheat flour, corn cereal, soybean oil, wheat starch, natural and artificial flavors, blue #2 and red #40), vital wheat gluten, salt, vegetable oil (canola and/or soy), xanthan gum, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid), natural and artificial blueberry flavors, fd&c red #40, blue #1, red #3, enzymes, calcium propionate (mold inhibitor).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
7g
Franz

Whole Grain White Bread

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, white whole wheat flour, fiber blend (oat fiber, sugarcane fiber, calcium sulfate, inulin, oat flour, ferrous fumarate, vitamin d3, folic acid), yeast, sugar, vital wheat gluten, contains 2% or less of each of the following: vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulfate), dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
252
Sugar
10g
Red Baron

Red baron, singles deep dish pizzas, cheese

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), tomato past, palm oil, yeast, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, nonfat milk, salt, modified food starch, spice, maltodextrin, garlic, hydrolyzed soy and corn protein, paprika, natural flavor, onion, garlic powder, dough conditioner (wheat starch, l-cysteine hydrochloride, ammonium sulfate), defatted soy flour, soy lecithin, annatto (color), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
5g
Sfc Global Supply Chain Inc.

Pizza, Supreme, Mozzarella Cheese

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), cooked pizza topping (sausage [pork, mechanically separated chicken, spices, water, salt, sugar, garlic powder], water, textured vegetable protein [soy flour, salt]), vegetable blend (green and red pepper, onion), tomato paste, pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of: water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder sodium nitrite, bha, bht, citric acid, contains one or more of: paprika, oleoresin of paprika), contains 2% or less of: yeast, palm oil, sugar, vegetable oil (soybean and/or canola oil), salt, modified food starch, spice, maltodextrin, hydrolyzed soy and corn protein, dried garlic, paprika, wheat starch, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, natural flavor, enzymes (contains wheat), ascorbic acid.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
266
Sugar
6g
Freschetta

Four Cheese Pizza

Ingredients: cheese blend (low moisture part skim mozzarella, fontina , parmesan cheeses [cultured pasteurized part-skim milk, salt, enzymes], asiago cheese [cultures pasteurized milk, salt, enzymes]), sauce (crushed tomatoes [water, concentrated crushed tomatoes], tomato puree [water, tomato paste], sugar, salt, spices, soybean oil, citric acid, garlic, dehydrated onion, romano cheese [cow's milk, cheese cultures, salt, enzymes], onion powder), water, tapioca starch, rice flour, rice starch, contains 2% or less of: vegetable oil (soybean and/or canola oil), dried whey, yeast, shortening (palm oil, natural flavor, soy lecithin), sugar, salt, xanthan gum, dried garlic,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Red Baron, The Schwan Food Company

Singles french bread pepperoni pizzas count

Ingredients: French bread (enriched unbleached wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (b1), riboflavin (b2), folic acid), water, soybean oil, contains 2% or less of salt, sugar, partially hydrogenated soybean and cottonseed oils, yeast dough conditioners (sweet whey, ammonium sulfate, l-cysteine, corn starch, salt, vegetable mono and diglycerides, ascorbic acid, enzymes, isolated soy protein, modified cellulose, soy lecithin)), sauce (water, tomato paste, seasoning blend (sugar, maltodextrin, paprika, spices, citric acid, onion, garlic, beet powder, carrageenan, potassium chloride, xanthan gum), modified corn starch, contains 2% or less of salt, dehydrated parmesan cheese (part skim milk, cultures, salt, enzymes), disodium phosphate), low moisture part skim mozzarella cheese (pasteurized part skim milk, cultures, salt, enzymes), pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, lactic acid starter culture, oleoresin of paprika, sodium ascorbate, natural smoke flavoring, flavoring, sodium nitrite, bha, bht, citric acid).

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
433
Sugar
0g
Gladstone Food Products Co. Inc.

yellow corn authentic mexican 12 taco shells

Ingredients: Yellow corn, water, lime, vegetable shortening (high oleic soybean oil, hydrogenated soybean oil).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Protein
11g
Joy Cone Co.

Chocolatey dipped ice cream cups

Ingredients: Ice cream cup (enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tapioca flour, sugar, vegetable oil shortening (soybean oil or canola oil modified palm oil, soy lecithin) leavening sodium bicarbonate, ammonium bicarbonate), salt, natural flavors, annatto (vegetable color), confectionery coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, palm oil soy, lecithin, vanilla).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
24g
Joy Cone Company

Waffle Bowls

Ingredients: Bleached enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, vegetable oil shortening (soybean oil or canola oil, modified palm oil, soy lecithin), soy lecithin, oat fiber, salt, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Protein
11g
Hiland

Large Curd Cottage Cheese

Ingredients: Skim milk, milk, cream, lactose, salt, stabilizer (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide and potassium sorbate (maintain freshness), cheese cultures.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
133
Sugar
3g
Harris-Teeter Inc.

Grade A Half Half And Ultra-Pasteurized

Ingredients: Milk, cream, disodium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Harris Teeter, Harris-Teeter Inc.

Fresh Foods Market, Diet Green Tea With Ginseng & Honey

Ingredients: Water, green tea, honey, citric acid, natural flavors, sucralose, ginseng extract, potassium sorbate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
20g
Harris Teeter, Harris-Teeter Inc.

Thai Peanut Sauce

Ingredients: Water, sugar, soy sauce (water, soybean, wheat flour, salt), rice bran oil, peanuts, red curry paste (lemongrass, shallot, garlic, salt, galangal, dried red chili, sugar, coriander seed, kaffir lime peel, pepper, cumin), sesame seed oil, acetic acid, modi

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
484
Sugar
45g
Entenmann's

Ultimate Black & White Cookies

Ingredients: Sugar, water, soybean oil eggs, bleached wheat flour, enriched flour bleached (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), hydrogenated palm kernel oil, corn syrup, vegetable shortening (palm oil, fractionated palm oil, soy lecithin), vegetable shortening (partially hydrogenated soybean and/or cottonseed oils, propylene glycol monoesters of fats and fatty acids, mono - and diglycerides), contains less than 2% of each of the following: food starch-modified, whey (milk), cocoa (processed with alkali), leavening (sodium aluminum phosphate, baking soda), salt, calcium carbonate, cornstarch, potassium sorbate (preservative), wheat starch, wheat gluten, mono - and diglycerides, ethyl alcohol, natural and artificial flavors, cellulose gum, polyglycerol esters of fatty acids, sodium stearoyl lactylate, propylene giycol monoesters of fats and fatty acids, calcium sulfate, artificial color, agar-agar, xanthan gum, sorbitan tristearate, sorbitol, dextrose guar gum, locust bean gum, monosodium phosphate, preservatives (citric acid, propyl and methyl parabens).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
426
Sugar
28g
Entenmann's

Madeleines petite butter cakes

Ingredients: Butter (cream [milk], natural flavor), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, eggs, contains less than 2% of each of the following: potassium sorbate preservative, salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
550
Sugar
22g
Entenmann's

Rich Frosted

Ingredients: Vegetable shortening (palm oil), enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, water, hydrogenated palm kernel oil, soybean oil, cocoa (processed with alkali), leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), maltodextrin, invert sugar, natural & artificial flavors, soy flour, nonfat milk, corn syrup solids, wheat starch, salt, dextrose, whey, egg yolks, soy lecithin, buttermilk, tapioca starch, mono - and diglycerides, polysorbate 60, xanthan gum, food starch-modified, potassium sorbate (preservative), wheat germ, cellulose gum, nutmeg oil, sorbitan tristearate, beta carotene (color), guar gum, locust bean gum, wheat protein isolate, whey protein concentrate, milk protein concentrate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
376
Sugar
24g
Entenmann's

Cheese buns

Ingredients: Wheat flour, water, sugar, vegetable oil (soybean and/or palm), eggs, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), vegetable shortening (palm oil), dextrose, milk, yeast, whey, soy flour, nonfat milk, mono - and diglycerides, modified cornstarch, salt, natural & artificial flavors, tapioca maltodextrin, tapioca dextrin, sodium stearoyl lactylate, milk protein concentrate, corn flour, preservatives (potassium sorbate, sorbic acid, sodium propionate), calcium carbonate, lactic acid, maltodextrin, soy lecithin, artificial color, cinnamon, citric acid, agar, spice & coloring, xanthan gum, lemon juice concentrate, glycerin, phosphoric acid, calcium sulfate, cellulose gum, sorbitan monostearate, vitamin a palmitate, beta carotene (color).

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
  • High Sugar Content
View Full Analysis
Calories
304
Protein
15g
Tony Chachere's

Creole red beans & rice dinner mix

Ingredients: Parboiled white rice (enriched with ferric orthophosphate {iron}, niacin and thiamine mononitrate), red beans, red bean powder (red beans, caramel color, maltodextrin, carmine color. may contain traces of wheat {gluten}, sesame and/or soy protein), dehydrated onion, natural and artificial ham flavor (maltodextrin, hydrolyzed soy and corn protein, silicon dioxide {to prevent caking}, disodium inosinate and disodium guanylate, natural and artificial pork flavor, corn syrup solids, thiamine hydrochloride, partially hydrogenated soy oil, natural smoke flavor), hydrolyzed soy protein, salt, dehydrated garlic, dehydrated bell pepper, natural hickory smoke flavor, spices, chilli powder, silicon dioxide (to prevent caking).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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