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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 320)

Calories
246
Protein
11g
DiGiorno

Pizzeria, Four Cheese Pizza

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, fontina cheese (milk, cheese culture, salt, enzymes), low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), concentrated crushed tomatoes, parmesan and pecorino romano cheese blend (parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], pecorino romano cheese [pasteurized sheep milk, starter cultures, salt, enzymes], salt), 2% or less of canola oil, extra virgin olive oil, salt, sugar, yeast, spices, malted barley flour, garlic puree (garlic, vinegar).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
12g
Marie's

Sesame Ginger Dressing

Ingredients: Water, soybean oil, sugar, soy sauce (water, soybean, rice, salt), onion, distilled vinegar, ginger, brown sugar, red chile pepper, contains less than 2% of garlic, toasted sesame oil, salt, sesame seed, xanthan gum, lemon juice concentrate, garlic, fruit & vegetable juice (color), citric acid, guar gum, natural flavors, oleoresin paprika (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
36g
Guittard Chocolate Co., Guittard Chocolate Company

7646 64% Cacao Semisweet Chocolate Baking Bars

Ingredients: CACAO BEANS, CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
60g
Guittard, Guittard Chocolate Company

0295 Milk Chocolate Baking Chips

Ingredients: Sugar, milk, cocoa butter‡, cacao beans‡, sunflower lecithin and vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Beaver

Tartar Sauce

Ingredients: Soybean oil, water, cucumbers, white distilled vinegar, eggs, salt, high fructose corn syrup, lemon juice, onions, mustard seed, sugar, spices, modified corn starch, xanthan gum, garlic, sodium benzoate and sorbic acid (preservatives), dill weed, citric acid, celery, capers, peppers (green bell, red chili, red bell), parsley, natural flavors, calcium disodium edta (retains product freshness), turmeric, paprika.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
200
Sugar
0g
Beaverton Foods

Stone Ground Mustard, Original

Ingredients: Water, mustard seed, vinegars (white distilled, red wine and white wine), sugar, salt, white wine, garlic, spices, xanthan gum, turmeric, citric acid, artificial and natural flavors, annatto.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Beaver Brand, Beaver, Beaverton Foods Inc.

Beaver, coney island hot dog mustard

Ingredients: Water, sugar, white distilled vinegar, cucumbers, peppers (red bell, green chili, red chili), mustard seeds, tomato paste, salt, onions, honey, wheat flour, soybean oil, xanthan gum, spices, citric acid, calcium chloride, natural flavors, turmeric, lemon juice, garlic, eggs, calcium disodium edta (retains product freshness), paprika, sodium benzoate (preservative), annatto, high fructose corn syrup.

The Good

  • Sugar Free

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
365
Protein
15g
No Yolks

Dumplings

Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
53g
Tootsie, Tootsie Roll Industries Inc.

Dots, Assorted Fruit Gumdrops

Ingredients: Corn syrup, sugar, food starch-modified, malic acid, natural and artificial flavors, sodium citrate, artificial colors (including fd&c red 40, yellow 5, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
83g
Junior Mints

Candies

Ingredients: sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanillin-an artificial flavor), corn syrup, confectioner's glaze, food starch-modified, peppermint oil, invertase (an enzyme),

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
325
Sugar
53g
Tootsie, Tootsie Roll Industries Inc.

Christmas Dots Gumdrops, Cherry, Lime & Vanilla

Ingredients: Corn syrup, sugar, food starch-modified, artificial and natural flavors, malic acid, titanium dioxide, sodium citrate, artificial colors (including fd&c red 40, yellow 5, blue 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
67
Protein
10g
Axelrod

Nonfat Cottage Cheese With Added Pineapple

Ingredients: Nonfat cottage cheese (cultured pasteurized skim milk, nonfat milk, whey protein concentrate, whey, nonfat milk solids, maltodextrin, salt, modified food,starch, color added, guar gum, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and enzyme) and pineapple base [pineapple, modified food starch, salt, sodium citrate, citric acid, and aspartame*] and potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Axelrod

Sour Cream, All Natural

Ingredients: Cultured pasteurized milk, cream and nonfat milk, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Fruit Of The Earth

Aloe vera wild berry juice inner gel fillet

Ingredients: Organic aloe barbadensis leaf juice (from concentrate), fructose, natural flavors (contains strawberry, blueberry, blackberry, elderberry & raspberry juices), purple carrot extract, citric acid, sodium benzoate (a food preservative at 1/10 of 1%).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
367
Sugar
0g
Jelly Belly

Jelly Belly Original Gourmet Jelly Bean

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: peach puree concentrate, blueberry puree, apple juice concentrate, banana puree, lemon puree, tangerine juice concentrate, pear juice concentrate, orange puree, strawberry puree, watermelon juice concentrate, cherry juice concentrate, lime juice concentrate, pomegranate juice concentrate, coconut, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), cocoa powder, sodium citrate, sodium lactate, citric acid, fumaric acid, lactic acid, malic acid, phosphoric acid, ascorbic acid (vitamin c), coffee, vanilla beans, tapioca dextrin, natural and artificial flavors, color added, red 40 lake, yellow 5 & 6 lake, red 40, blue 1 & 2 lake, yellow 5 & 6, blue 1, vegetable and fruit juice (color), beeswax, carnauba wax, confectioner's glaze, salt, caffeine.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
350
Sugar
70g
Jelly Belly,Jelly Belly Candy Company

Gourmet Jelly Beans

Ingredients: Sugar, corn syrup, modified food starch, contains 2% or less of the following: peach puree concentrate, strawberry puree, blueberry puree, raspberry puree, orange puree, strawberry juice concentrate, apple juice concentrate, banana puree, lemon puree, pear juice concentrate, kiwi juice concentrate, passion fruit juice concentrate, tangerine juice concentrate, watermelon juice concentrate, pineapple juice concentrate, cherry juice concentrate, lime juice concentrate, pomegranate juice concentrate, coconut, chocolate liquor, cocoa butter, soy lecithin (an emulsifier), cocoa powder, sodium citrate, sodium lactate, citric acid, fumaric acid, lactic acid, malic acid, phosphoric acid, ascorbic acid, coffee, vanilla beans, tapioca dextrin, natural and artificial flavors, color added (red 40 lake, yellow 5 & 6 lake, yellow 5 & 6, blue 1 & 2 lake, red 40, blue 1 & 2), vegetable and fruit juice (color), beeswax, carnauba wax, confectioner's glaze, salt, caffeine.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Polar Corporation

Cranberry Lime Seltzer

Ingredients: Contains carbonated water, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Polar

Seltzer Water-pomegranate

Ingredients: contains carbonated water, natural flavors,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
La Preferida

Jalapeno nacho slices

Ingredients: Jalapeno peppers, water, vinegar, carrots, salt, onion, garlic, oregano, calcium chloride, turmeric color.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
La Preferida

Refried black beans

Ingredients: Cooked black beans, water, salt, lard, garlic powder, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
La Preferida

La preferida, tomato sauce

Ingredients: Tomato concentrate (water, tomato paste), salt, onion powder, garlic powder, citric acid, natural flavors, dried bell pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

La preferida, black beans

Ingredients: Prepared black beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
La Preferida

Frijoles pintos

Ingredients: Pinto beans, water, salt, calcium disodium edta added to promote color retention and calcium chloride added as a firming agent.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
14g
La Preferida

Pinto Beans

Ingredients: Pinto beans frijoles pintos.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
2g
La Preferida, La Preferida Inc

Spanish rice

Ingredients: precooked long grain rice (enriched with niacin, iron, thiamin, and folic acid), dehydrated onion, salt, dehydrated tomato, canola oil, palm oil, potassium chloride, dehydrated green bell peppers, monosodium glutamate, paprika, hydrolyzed corn protein, chili powder (chili pepper, spices, salt, garlic powder), spices, dehydrated garlic, dehydrated red bell peppers, oleoresin paprika, less than 2% silicon dioxide (to prevent caking),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
0g
Sultana

Crackers

Ingredients: Enriched wheat flour [ contains niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], vegetable oil (partially hydrogenated bicarbonate, ammonium bicarbonate, yeast), malt, salt, whey (from milk), dough conditioner (diammonium phosphate), water.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

Cottage Cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, locust bean gum, carrageenan, carbon dioxide (to preserve freshness), enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
13g
Friendship Dairies Llc

4% milkfat cottage cheese

Ingredients: Cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide (to preserve freshness), enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
13g
Friendship Dairies

Farmer Cheese

Ingredients: Cultured pasteurized grade a low fat milk, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
T. Marzetti Company

Gourmet Cut Italian Croutons

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, seasoning {sugar, whey, salt, romano and parmesan cheeses [(milk, salt, cheese cultures, enzymes), whey, lactic acid], tomato*, garlic*, natural flavor (including autolyzed yeast extract), vinegar*, spices}, salt, water, yeast, natural butter flavor (a milk ingredient), ascorbic acid (vitamin c).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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