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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 405)

Calories
1220
Protein
25g
Challenge Dairy Products Inc.

Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
290
Sugar
3g
Lunchables

Nachos

Ingredients: GROUND YELLOW CORN, VEGETABLES OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR SOYBEAN OIL), CORN BRAN AND SALT. NACHO CHEESE - WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, WATER SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SAL

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
0g
Hood, Hp Hood Llc

Heavy Cream

Ingredients: CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, AND POLYSORBATE 80.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
483
Sugar
41g
Nabisco, Oreo

Nabisco oreo thins cookies oreo 1x10.1 oz

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, chocolate, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
0g
red oval farms

Stoned Wheat Thins

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), cracked wheat, canola oil, salt, yeast, malted barley flour, baking soda, sodium metabisulfite (dough conditioner),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
500
Sugar
35g
Nabisco, Oreo

Nabisco oreo cookies golden 1x14.3 oz

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola and/or palm oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
452
Sugar
13g
Nabisco

Nabisco wheat thins crackers hint of salt 1x9.100 oz

Ingredients: Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt. bht added to packaging material to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
11g
Triscuit

Nabisco triscuit crackers roasted garlic 1x9 oz

Ingredients: Whole grain wheat, vegetable oil (soybean or canola oil), maltodextrin, salt, garlic powder, dextrose, hydrolyzed corn protein, yeast extract, disodium inosinate and disodium guanylate (flavor enhancers), natural flavor, hydrolyzed yeast protein, hydrolyzed wheat protein.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
Ritz

Ritz Bits peanut butter

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (dry roasted peanuts, hydrogenated vegetable oil {canola and/or cottonseed and/or soybean oil}, salt), canola oil, sugar, palm oil, dextrose, leavening (calcium phosphate and/or baking soda), salt, soy lecithin. milk.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
345
Sugar
38g
Newtons

Nabisco newtons lunchbox cookies fig fat free1x2.1 oz

Ingredients: Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), invert sugar, corn syrup, glycerin, salt, soy lecithin*, leavening (baking soda, calcium phosphate), calcium lactate, sodium benzoate and sulfur dioxide (sulfites) added to preserve freshness, malic acid, artificial flavor, natural flavor.*adds a trivial amount of fat.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
165
Protein
13g
Lightlife Foods, Lightlife

Smart Sausage Plant-Based Sausages Italian

Ingredients: Water, textured soy protein concentrate, soybean oil, tapioca starch (modified), dried vegetables (onions, tomato, red and green peppers), egg whites, wheat gluten, soy protein isolate, wheat starch, cellulose gum, sea salt, yeast extract, barley malt extract, spices, natural flavor (from plant source), evaporated cane sugar

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
72g
JELL-O

banana cream JELL-O instant pudding & pie filling

Ingredients: sugar, dextrose (from corn), modified cornstarch, contains less than 2% of natural and artificial flavor, salt, disodium phosphate and tetrasodium pyrophosphate (for thickening), mono - and diglycerides (prevent foaming), yellow 5, yellow 6, artificial col

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
86g
Jell-O

Dessert à la gélatine

Ingredients: sugar, gelatin, adipic acid (for tartness), contains less than 2% of artificial flavor, disodium phosphate and sodium citrate (control acidity), fumaric acid (for tartness), red 40, blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
0g
Crystal Light

Concord grape

Ingredients: citric acid, maltodextrin, aspartame*, calcium phosphate, salt, contains less than 2% of natural and artificial flavor, acesulfame potassium, potassium citrate, red 40, blue 1,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
10
Sugar
0g
Jell-O

Jell o low calorie gelatin snacks

Ingredients: water, gelatin, adipic acid and citric acid (for tartness), sodium citrate (controls acidity), aspartame* and acesulfame potassium (sweeteners), salt, red 40, natural and artificial flavor, blue 1,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
120
Sugar
3g
Amy's, Amy's Kitchen Inc.

Tamale Verde Black Bean

Ingredients: filtered water, organic brown rice, organic onions, organic tomatillos, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic cane sugar, organic garlic, organic distilled vinegar (gluten free), organic cilantro, spices, baking soda, jalapeno peppers, organic fire-roasted poblano peppers, chipotle peppers, black pepper, organic balsamic vinegar,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
2g
Amy's, Amy's Kitchen Inc.

Burrito breakfast

Ingredients: Organic whole wheat, wheat flour, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride]), filtered water, organic potatoes, organic black beans, organic onions, organic tomato puree, organic diced tomatoes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, cilantro, black pepper, organic jalapeno peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Dean Foods Company

Light Cream

Ingredients: Milk, cream, contains less than 1% of: disodium phosphate, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan

Maruchan Ramen Noodles Soup Roast Chicken

Ingredients: enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, palm oil, canola oil, cottonseed oil, contains less than 1% of salt, soy sauce, water, wheat, soybeans, salt, sodium phosphates, hydrolyzed corn, wheat, soy protein, sugar, monosodium glutamate, caramel color, spices, potassium carbonate, sodium carbonate, turmeric, natural flavors, garlic powder, autolyzed yeast extract, dehydrated vegetables, onion, chive, disodium guanylate, disodium inosinate, lactose, spice extract, citric acid, tocopherols, ascorbic acid, rosemary extract

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
6g
Maruchan

Instant Lunch Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk), contains less than 2% of: maltodextrin, monosodium glutamate, sugar, hydrolyzed corn, wheat and soy protein, chicken fat, powdered cooked chicken spices (celery seed), yeast extract, dehydrated soy sauce (wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
Rumford

Baking Powder

Ingredients: MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
564
Protein
21g
Blue Diamond

Almonds

Ingredients: ALMONDS. PEANUT FREE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
33
Sugar
3g
Pace

The Original Picante Sauce, Mild

Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
Sanpellegrino Usa Inc., sanpellegrino

Italian Sparkling Lemon Beverage From Concentrate

Ingredients: Water, lemon juice from concentrate, sugar, carbon dioxide, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
8g
San Pellegrino,Sanpellegrino,Sanpellegrino Usa Inc.

Italian Sparkling Orange Beverage From Concentrate

Ingredients: Water, orange juice from concentrate, sugar, carbon dioxide, citric acid, natural flavors.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
2g
Ortega

Whole Wheat Tortillas

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, GLYCERIN, PALM OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME), SALT, MONOGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, TARTARIC ACID, SODIUM METABISULFITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
0
Sugar
0g
Frank's, Reckitt Benckiser Inc.

Redhot Cayenne Pepper Sauce

Ingredients: AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
10g
Aldi-Benner Company

Italian dressing

Ingredients: water, soybean oil, distilled vinegar, sugar, salt, contains less than 2% of: dried garlic, dried onions, dried red bell pepper, xanthan gum, lemon juice concentrate, spices, paprika oleoresin (as a color), yeast extract, potassium sorbate and calcium disodium edta as preservatives,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
8g
OLD COUNTRY STORE

BUTTERMILK BAKING & PANCAKE MIX

Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes, ascorbic acid), palm and soybean oil, sugar, dextrose. less than 2% of: baking soda, sodium aluminum phosphate, monocalcium phosphate, salt, buttermilk, sodium stearoyl lactylate, lactic acid, ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
17g
Concord Foods

Concord foods, smoothie mix, chocolate banana

Ingredients: Maltodextrin, nonfat dry milk, cocoa (processed with alkali), natural and artificial flavor, xanthan gum, aspartame**

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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