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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 406)

Calories
350
Protein
20g
Kikkoman

Instant shiro miso soup

Ingredients: Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1780
Protein
45g
Kikkoman

Sweet Soy Sauce for Rice

Ingredients: SOY SAUCE (WATER, SOYBEANS, SALT, VINEGAR), SUGAR, MIRIN (SWEET COOKING RICE WINE), CORN SYRUP, WATER, SALT, YEAST EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
374
Protein
14g
4c

Whole Wheat Seasoned Breadcrumbs

Ingredients: BREAD CRUMBS MADE FROM 100% WHOLE WHEAT BREAD [WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, WHEAT FIBER, SOYBEAN AND/OR CANOLA OIL, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), MONO CALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUMSULFATE, DATEM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, OAT FIBER, WHEY SOLIDS, ASCORBIC ACID, SEASAME SEEDS, CARAWAY SEEDS], GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
430
Protein
40g
4c

Grated Parmesan Cheese

Ingredients: GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
226
Sugar
6g
Ken's Steak House

Lite Olive Oil Vinaigrette

Ingredients: WATER, DISTILLED VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, BALSAMIC VINEGAR, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL SALT, SPICE, GARLIC,* XANTHAN GUM, RED BELL PEPPER,* ONION,* SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
502
Protein
13g
sanchis mira

Sanchis mira, turro'n de alicante nougat

Ingredients: Toasted almonds, sugar, honey, white of egg, water (potato starch, vegetable sunflower oil).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
76
Sugar
1g
Goya

Red Kidney Beans

Ingredients: RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Goya

Flour white masarepa

Ingredients: White corn meal enriched with thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and riboflavin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
416
Protein
44g
Goya Foods Inc.

Corned Beef

Ingredients: COOKED BEEF, BEEF, SALT, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
434
Protein
26g
Goya

Chicken Vienna Sausages In Chicken Broth

Ingredients: SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
36g
Goya Foods Inc.

Guava Paste

Ingredients: GUAVA PULP, REFINED SUGAR, CITRIC ACID, FD & C RED #3, FD & C RED #4, PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
79
Sugar
1g
Goya

Black Bean Soup

Ingredients: WATER, BLACK BEANS, VINEGAR, SOY BEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Goya

Manzanilla Spanish Olives

Ingredients: MANZANILLA I OLIVES, WATER, SALT AND LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Goya

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1390
Sugar
11g
Wish-Bone, Pinnacle Foods Group Llc

Ranch Dressing

Ingredients: WATER, SOYBEAN OIL, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: SALT, DISTILLED VINEGAR, MODIFIED CORNSTARCH, XANTHAN GUM, ONION POWDER, GARLIC POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY)

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
0
Sugar
0g
Essential Everyday

Horseradish Mustard

Ingredients: VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
40g
International Delight

COFFEE CREAMER

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
40g
International Delight, Dean Foods Company

International delight, almond joy, gourmet coffee creamer, milk chocolate almond, milk chocolate almond

Ingredients: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate* (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polys

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
233
Protein
27g
Napoleon

Fillets Of Anchovies In Olive Oil

Ingredients: ANCHOVIES (WILD CAUGHT), OLIVE OIL, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Jays

Krunchers!, Potato Chips, Jalapeno

Ingredients: Potatoes, corn oil, salt, dextrose, maltodextrin, monosodium glutamate, jalapeno pepper, onion powder, torula yeast, garlic powder, soybean oil, spice and herb, natural and artificial flavoring, yeast extract, spice and coloring (contains paprika).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
60g
Sun-Maid

Yogurt raisins

Ingredients: Natural california raisins, yogurt flavored coating (sugar, hydrogenated palm kernel oil, nonfat milk powder, yogurt powder [cultured whey and nonfat milk], whey powder, artificial color [titanium dioxide], soy lecithin - an emulsifier, vanilla), tapioca dextrin, confectioners glaze.

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
54g
Sun-Maid

Chocolate Yogurt Covered Raisins

Ingredients: CHOCOLATE YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), CALIFORNIA RAISINS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
94g
Lipton, Unilever

Iced tea mix

Ingredients: Cane sugar, citric acid (provides tartness), instant tea powder, carrot juice (color), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Lipton, Unilever

Gallon Size Iced Tea Bags

Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
71g
Starbust

Original Jellybeans

Ingredients: sugar, corn syrup, modified corn starch, less than 2% of: citric acid, acacia, sodium citrate, apple juice from concentrate, natural and artificial flavors, confectioner's glaze, carnauba wax, colors (red 40, yellow 5, yellow 6, blue 1, titanium dioxide), mineral oil, beeswax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
18g
M&M's

MyM chocolate candies

Ingredients: milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Protein
44g
Bob's Red Mill

Chai protein powder

Ingredients: Pea protein powder, inulin (chicory root fiber), chia seed, natural vanilla chai flavor, monk fruit extract, probiotic (organic inulin, bacillus coagulans gbi-30 6086).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

BUSH'S Chili Magic Chili Starter Texas Recipe 15.5 oz

Ingredients: Prepared Pinto Beans, Water, Tomato Paste, Salt, Contains Less than 2% of: Spices, Onion Powder, Garlic Powder, Sugar, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Bush's Best

Chili Beans In Chili Sauce, Hot

Ingredients: prepared pinto beans, water, contains less than 2% of: salt, modified corn starch, tomato paste, spices, corn oil, sugar, jalapeno pepper, garlic powder, onion powder, extractive of paprika, red pepper,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
9g
Bush's Best

Onion baked beans

Ingredients: white beans, water, onions, brown sugar, sugar, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, caramel color, spices, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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