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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 407)

Calories
516
Sugar
16g
Walkers

Shortbread mini shortbread fingers shortbread cookies

Ingredients: Wheat flour, butter, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
33g
Kellogg's

Toaster pastries, frosted hot fudge sundae

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), dextrose, contains two percent or less of cocoa (processed with alkali), modified corn starch, salt, calcium carbonate, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), mono - and diglycerides, hydrogenated palm kernel oil, sodium stearoyl lactylate, gelatin, color added, soy lecithin, datem, natural and artificial flavor, carnauba wax, xanthan gum, yellow 6 lake, blue 2 lake, niacinamide, caramel color, reduced iron, red 40 lake, yellow 5 lake, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), yellow 5, vitamin b2 (riboflavin), red 40, vitamin b1 (thiamin hydrochloride), yellow 6, blue 1, blue 2.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
365
Sugar
30g
Kellogg's, pop-tarts

Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's, Hormel Foods Llc

Thick & chunky salsa

Ingredients: Tomatoes, water, concentrated crushed tomatoes, onions, jalapeno peppers (contains vinegar), salt, white vinegar, dehydrated garlic, onion powder, natural flavor, citric acid, garlic powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
18g
Hormel

slow simmered PORK ROAST AU JUS AND SAVORY SAUCE

Ingredients: WATER, SEASONING (MODIFIED CORN STARCH, SALT, DEXTROSE, MUSTARD, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Mild Thick & Chunky Salsa

Ingredients: TOMATOES IN TOMATO JUICE, CITRIC ACID (TO ACIDIFY), CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS JALAPEÑO PEPPERS, VINEGAR, SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDIFY).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
2g
Hormel

Chili With Beans

Ingredients: WATER, BEEF AND PORK, BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, TEXTURED SOY FLOUR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVORING, SUGAR, CORNSTARCH, SPICES, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
1g
Hormel Compleats

Roast Beef & Mashed Potatoes with Gravy

Ingredients: Rehydrated potatoes (water, potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), beef (beef, water, salt), beef stock, contains 2% or less of water, modified cornstarch, yeast extract, mushroom extract (mushrooms, maltodextrin), potassium chloride, flavoring, salt, spices, sugar, rice flour, caramel color, sodium bisulfite, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
550
Sugar
48g
Lindt,Lindt & Sprungli (Usa) Inc.

Excellence extra creamy milk chocolate

Ingredients: Sugar, cocoa butter, milk, chocolate, skim milk, butterfat, barley malt powder, soya lecithin (emulsifier), artificial flavoring, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
41g
MUSSELMAN'S

APPLE BUTTER

Ingredients: APPLES, SUGAR AND SPICES (CINNAMON AND CLOVES).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
138
Sugar
4g
Michael Angelo's

Eggplant Parmesan

Ingredients: TOMATOES (TOMATOES, SALT, BASIL), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, WATER, SOY BEAN OIL, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL (AS A PROCESSING AID), YEAST, SPICE, GARLIC POWDER, ONION POWDER, DEHYDRATED PARSLEY, PAPRIKA), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SOY OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SPICES, SALT, GARLIC, SUGAR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Food Club

Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
53
Sugar
5g
Dannon

Non fat greek yogurt

Ingredients: Cultured grade a non fat milk, water, peaches, fructose, contains less than 1% of modified food starch, natural and artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, annatto extract (for color), sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Dannon, The Dannon Company Inc.

Greek nonfat yogurt

Ingredients: Cultured grade a non fat milk, water, fructose, modified corn starch, contains less than 1% of natural and artificial flavors, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
76
Sugar
9g
Oikos

Greek Yogurt

Ingredients: Cultured grade a non fat milk, water, cane sugar, contains less than 1% of: corn starch, natural flavors, fruit juice (for color), carob bean gum, lemon juice concentrate, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
ACTIVIA

LOW FAT YOGURT 1.5% MILKFAT VIVO

Ingredients: Cultured grade a reduced fat milk, cane sugar, strawberries, water, modified food starch, blueberry puree, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, fruit juice and vegetable juice (for color), calcium lactate, milk calcium, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
6g
RAGÚ

Chunky Traditional Sauce

Ingredients: Tomato puree (water, tomato paste), soybean oil, salt, sugar, dehydrated onion, spices, extra virgin olive oil, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
8g
R&B Foods Inc.

Chunky tomato, garlic & onion sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONION, SALT, SOYBEAN OIL, DRIED ONIONS, SPICES, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Food Town Stores Inc.

Whole Milk Vitamin D Pasteurized

Ingredients: MILK, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Food Lion

Pumpkin

Ingredients: Pumpkin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1180
Sugar
0g
Food Lion

Large Pitted Ripe Olives

Ingredients: RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR.).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
505
Sugar
22g
Ban Appetit

Apple Danish

Ingredients: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), WATER, SUGAR, EGGS, YEAST, SOY FLOUR, WHEY, NONFAT DRY MILK, INVERT SUGAR, WHEAT FLOUR, DATEM DEXTROSE, SOY BEAN OIL, L-CYSTEINE, AZODICARBONAMIDE (ADA), ENZYMES, SALT, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FD&C RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1, BLUE 2, TITANIUM DIOXODE, MODIFIED CORN STARCH, VEGETABLE GUM, SODIUM BENZOATE, APPLE FILLING (SUGAR, APPLE, WATER, MODIFIED CORN STARCH, CONTAINS 2% OF LESS OF THE FOLLOWING: APPLE JUICE CONCENTRATE, LEMON JUICE, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SODIUM BENZOATE).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
4380
Protein
156g
Gg

Scandinavian Crispbread With Oat Bran Cracker

Ingredients: WHEAT BRAN, OAT BRAN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
3g
Land O Lakes,Land O'Lakes Inc.

Land o lakes traditional half and half

Ingredients: Milk, cream, contains less than 0.5% of the following: sodium citrate and disodium phosphate (stops cream from separating in hot liquid).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
3g
Land Lakes,Land O Lakes,Land O'Lakes Inc.

Land o lakes, lowfat half and half

Ingredients: Milk, cream, contains less than 1.5% of the following: whey protein concentrate, carrageenan, potassium citrate, dipotassium phosphate, vitamin a palmitate, color added (ingredient not in regular half & half).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
56g
Hershey's, Kisses

Kisses Milk Chocolate

Ingredients: MILK CHOCOLATE [SUGAR, MILK, CHOCOLATE, COCOA BUTTER, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR], SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, SAFFLOWER OIL), SKIM MILK, CORN SYRUP SOLIDS, LACTOSE (MILK), LECITHIN 2% (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
17g
Badia

كتشب badia

Ingredients: Cayenne chili pepper, vinegar, sugar, spices, xanthan gum, sodium benzoate (as a preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
625
Protein
25g
Pinnacle Foods Group Llc, Smart Balance

Creamy Peanut Butter & Flaxseed Oil Blend

Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
2360
Sugar
45g
Smart Balance

Light Mayonnaise

Ingredients: WATER, CANOLA OIL, MODIFIED FOOD STARCH+, EGGS (WHOLE EGGS, EGG YOLKS, SALT), SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF: LEMON JUICE, SALT, MUSTARD FLOUR+, OLEORESIN PAPRIKA COLOR+, BETA-CAROTENE (COLOR)+, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM+, DL-A-TOCOPHERYL ACETATE (VITAMIN E)+, CALCIUM DISODIUM EDTA AND TBHQ (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
53
Sugar
8g
Grimmway Farms

Organic Carrots

Ingredients: CERTIFIED ORGANIC CARROTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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