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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 408)

Calories
24
Sugar
4g
All Fresh Gps

Apples

Ingredients: APPLES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
4g
Michigan Apples

Honeycrisp

Ingredients: APPLES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
23g
Sara Lee,Kitchens Of Sara Lee

Strawberry cheesecake

Ingredients: Water, sugar, strawberries, vegetable oil (palm and soybean oils), milk, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less: modified corn starch, corn syrup, high fructose corn syrup, gelatin, maltodextrin, salt, cheese cultures, gums (carob bean, guar, xanthan, carrageenan, cellulose), lactose, mono - and diglycerides, baking soda, propylene glycol mono - and diesters of fats and fatty acids, citric acid, lactic acid, sodium alginate, natural and artificial flavors, modified tapioca starch, lactylic esters of fatty acids, soy lecithin, colored with (apocarotenal, annatto extract, caramel color, red 40, turmeric), monoglycerides, cultured milk, molasses, dextrose, polysorbate 60, potassium chloride, preservatives, potassium sorbate and bha.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
275
Sugar
63g
Hadley

Pitted Deglent Noor Dates

Ingredients: PITTED DATES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
442
Sugar
3g
Nongshim

Bowl Noodle Soup, Spicy Chicken flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of: artificial flavor, beef extract*, beef fat*, beef stock*, black pepper*, calcium phosphate, chicken broth*, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dehydrated vegetables (carrot, green onion), garlic*, ginger*, gum arabic, hydrolyzed soy protein, lecithin (soy), malic acid, maltodextrin, modified corn starch, mushroom extract*, natural flavors, onion*, potassium carbonate, red chili pepper*, riboflavin (color), rice*, sand lance concentrate*, seaweed extract*, sodium carbonate, sodium phosphates, soybeans*, spices, sugar, tapioca starch, textured soy protein (soy flour, soy oil, salt, yeast extract, hydrolyzed corn protein, natural flavor, disodium inosinate, disodium guanylate), tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
430
Sugar
3g
Nongshim

Bowl Noodles Spicy Kimchi Flavor

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, dried kimchi flakes (napa cabbage, red chili pepper*, garlic, dextrin, salt, ginger, shrimp, glucono delta-lactone), contains less than 2% of: anchovy extract*, beef bone extract*, beef extract*, beef fat*, black pepper*, cellulose*, citric acid, corn syrup, defatted soy flour, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried vegetables (carrot, green onion), fermented wheat protein, garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, leek extract*, malic acid, maltodextrin, modified tapioca starch, napa cabbage*, natural flavors, non dairy lactic acid, onion*, potassium carbonate, red chili pepper*, riboflavin color, rice flour, sand lance extract*, shrimp*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Flavor Variety Pack

Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1260
Protein
33g
Trader Joe's

Toasted Oatmeal Flakes

Ingredients: WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
47
Sugar
10g
Trader Joe's

Mandarin Oranges In Light Syrup

Ingredients: PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
10g
Quaker

Simply Granola Oats, Honey, Raisins & Almond

Ingredients: whole grain rolled oats, whole grain rolled wheat, brown sugar, raisins, canola oil, whey, inulin, almonds, nonfat dry milk, glycerin, whey protein concentrate, honey, natural flavor (contains coconut components), sunflower oil, tocopherols (added to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
5g
Idahoan, Idahoan Foods Llc

Idahoan oat

Ingredients: idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
376
Sugar
5g
Idahoan Foods Llc

Four Cheese Mashed Potatoes

Ingredients: IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
404
Sugar
19g
Idahoan, Idahoan Foods Llc

Steakhouse cheddar broccoli potato soup

Ingredients: Idaho potatoes (including red varieties), whey, maltodextrin, vegetable oil (coconut, sunflower, canola), corn starch, salt, dehydrated broccoli, reduced lactose whey, cheddar and blue cheeses (pasteurized milk, cheese cultures, salt, enzymes), yeast extract, dehydrated onion, natural flavors, sugar, spices, disodium phosphate, whey protein concentrate, xanthan gum, soy lecithin, paprika extract (color), nonfat dry milk, annatto extract (color), celery powder, monoglycerides. freshness preserved by sodium bisulfite, mixed tocopherols, and citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
9g
Tree Top

Apple Sauce

Ingredients: APPLES; WATER; ASCORBIC ACID (VITAMIN C)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Munchies

Munchies Snack Mix Flamin' Hot

Ingredients: DORITOS® SALSA FLAVORED TORTILLA CHIPS Corn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), and Less Than 2% of the Following: Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Tomato Powder, Onion Powder, Whey, Sugar, Sodium Diacetate, Corn Starch, Buttermilk, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Syrup Solids, Fructose, Natural and Artificial Flavors, Lactose, Spices, Garlic Powder, Citric Acid, Skim Milk, Artificial Color (Red 40 Lake, Yellow 6, Yellow 5, Yellow 6 Lake, Yellow 5 Lake, Blue 1, Red 40), Malic Acid, Lime Juice, Lactic Acid, Sodium Caseinate, Disodium Inosinate, and Disodium Guanylate. CONTAINS MILK INGREDIENTS. CHEETOS® FLAMIN' HOT® CRUNCHY CHEESE FLAVORED SNACKS Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made from Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), and Salt. CONTAINS MILK INGREDIENTS. SUNCHIPS® BAJA PICANTE FLAVORED WHOLE GRAIN SNACKS Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made from Corn), Natural Flavors, Whey, Tomato Powder, Spices, Onion Powder, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Corn Oil, Garlic Powder, Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS. ROLD GOLD® TINY TWISTS PRETZELS Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, and Yeast. CONTAINS A WHEAT INGREDIENT.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
500
Sugar
0g
Unknown

Chips - Tortilla triangles

Ingredients: corn, vegetable oil (corn, sunflower, and/or canola), and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1670
Sugar
267g
Shamrock Foods Company

Coffee Creamer

Ingredients: WATER, SUGAR, HIGH OLEIC SOYBEAN OIL, CORN SYRUP SOLID, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE)*, DIPOTASSIUM PHOSPHATE, DATEM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, MIXED TOCOPHEROLS (FOR FRESHNESS). *NOT A SOURCE OF

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
324
Sugar
0g
Jolly Time

Healthy Pop minis

Ingredients: 100% whole grain non-gmo pop corn, salt, palm oil, corn oil, natural flavors, soy lecithin, annatto for color, ascorbic acid to preserve freshness.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Maggi

Seasoning

Ingredients: WATER, SALT, HYDROLYZED WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SUGAR, ACETIC ACID, DISODIUM INOSINATE, ARTIFICIAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
79g
Nesquik

Chocolate flavored milk powder

Ingredients: Sugar, cocoa processed with alkali, less than 2% of: soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
425
Sugar
63g
Nestle

California raisins covered in chocolate

Ingredients: Milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), raisins, sugar, tapioca dextrin, confectioners glaze (lac-resin), cocoa processed with alkali.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
44
Sugar
1g
Smart Ones

Homestyle Turkey Breast With Stuffing

Ingredients: VEGETABLE BLEND (RED POTATOES, CARROTS, GREEN BEANS, WATER, GRANULATED ONION, DRIED TURKEY BROTH, GRANULATED GARLIC, MODIFIED CELLULOSE, MODIFIED CORNSTARCH, SPICES, PARSLEY, SALT, XANTHAN GUM), GRAVY (WATER, DRIED TURKEY BROTH, MODIFIED CORNSTARCH, BUTTE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
504
Sugar
29g
Tastykake, Tasty Baking Company

Mini Donuts

Ingredients: CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLI

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Folgers

Folgers House Blend

Ingredients: 100% pure coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
3g
Silk, Whitewave Services Inc.

Plain Dairy-Free Yogurt Alternative

Ingredients: soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: corn starch, natural flavor, pectin, tricalcium phosphate, citric acid, dipotassium phosphate, sea salt, live and active cultures, vitamin d2, vitamin c ester, mixed tocopherols (to protect flavor),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
20g
Silk, Wwf Operating Company

Silk almond creamer caramel

Ingredients: Almondmilk (filtered water, almonds), cane sugar, potassium citrate, sodium bicarbonate, natural flavors, sunflower lecithin, sea salt, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
5g
Natrel

1% Lowfat Milk

Ingredients: Lowfat milk, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
7g
Lewis Bakeries Inc.

Soft-Twist White Enriched Bread

Ingredients: unbleached enriched wheat flour, (flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, sugar, dough conditioners (contains one or more of the following: mono , diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), calcium propionate (to retain freshness), soy flour, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
14g
F.Lli De Cecco Di Filippo, F.lli De Cecco di Filippo Fara San Martino SpA

Whole Wheat SPAGHETTI

Ingredients: Whole semolina from (wheat), niacin, ferrous lactate, thiamine, mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Contadina

Roma Style Tomatoes Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SUGAR, CITRIC ACID, GARLIC POWDER, ONION POWDER, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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