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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 413)

Calories
353
Protein
12g
Quaker

Cinnamon & Spice Instant Oatmeal Lower Sugar

Ingredients: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
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Calories
38
Sugar
3g
Trader joe’s

Coconut Beverage

Ingredients: filtered water coconut cream, cane sugar, natural vanilla flavor with other natural flavors, tricalcium phosphate, carrageenan, gellan gum,sea salt, vitamin a palmitate ergocalciferol (vitamin d2) cyanocobalamin (vitamin b12), contains coconut,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Trader Joe's

Organic chia bars

Ingredients: CHIA SEEDS, BROWN RICESYRUPt ROLLED OATSt, AGAVE SYRUP, ALMONDS PUMPKIN SEEDST, SWEETENED CRANBERRIES (CRANBERRIEST, CANE SUGART, SUNFLOWER OILT), CRISP BROWN RICET, SUNFLOWER OIL SUNFLOWER OIL BLEND FOR FRESHNESS (SUNFLOWER OILI, MIXED TOCOPHEROLS VITAMIN EJ, ROSEMARY EXTRACT), SEA SALT, NATURAL FLAVORT AGAR. 1ORGANIC

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
140
Sugar
21g
Heinz

Heinz 57 Sauce

Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
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Calories
379
Sugar
41g
Kellogg's

Froot loops marshmallows

Ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, contains 2% or less of corn syrup, modified corn starch, dextrose, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, natural and artificial flavor, soluble corn fiber, gelatin, yellow 5, red 40, yellow 6, blue 1, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nature's Nectar

Cranberry Pineapple Juice Cocktail

Ingredients: filtered water, sugar, cranberry juice from concentrate (filtered water, cranberry juice concentrate), pineapple juice from concentrate (filtered water, pineapple juice concentrate), natural flavors, fumaric acid, pectin, ascorbic acid (vitamin c), vegetable juice (for color), malic acid, gum Arabic, ester gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Bai Brands

Pilavo Pineapple Mango Drink

Ingredients: FILTERED WATER, ERYTHRITOL, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), TEA EXTRACT, STEVIA LEAF EXTRACT, MALIC ACID, NATURAL FLAVORS, COFFEEFRUIT EXTRACT, BETA CAROTENE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Two Robbers

Watermelon Punch Hard Seltzer

Ingredients: sparkling water, alcohol from cane sugar, watermelon juice concentrate, watermelon extract, lime extract, monk-fruit juice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Fast twitch

Fast twitch ignites power

Ingredients: water, citric acid, natural flavor, sodium citrate, caffeine, salt, potassium phosphate, sucralose, carrot juice concentrate (color), ascorbic acid (to protect color), xanthan gum, pyridoxine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Pepsi

Ingredients: sodium tripolyphosphate monoglycerides, datum sodium silacoalmate artifical flavors coco processed with alkali corn syrup solids dairy product solids salt silicone dioxide carboxymethylcellulose gum xanthan gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
124
Sugar
2g
Great Value

Pork Fajitas with Tortillas

Ingredients: SIREN * MAJING TRILLABON ON USS TO STARCY STARO coness SQUAM METRESSESTE RUNA SARSINN WHOO AP POUCH

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Walmart

French Bread

Ingredients: riboflavin, niacin ferroussalfate

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
100g
Iberia

Pure Cane Turbinado Sugar

Ingredients: Turbinado Sugar

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Whole Foods Market

Unsalted Butter

Ingredients: pasteurized cream, lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
62g
Unknown

Chocolate Syrup

Ingredients: glucose syrup, water, sugar, cocoa (processed with alkali), soy lecithin, pectin, agar agar, whey (milk), citric acid, artificial flavor, salt, potassium sorbate (preservative), sodium citrate, xanthan gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
889
Sugar
0g
Blue Bonnet

Plant butter

Ingredients: vegetable oil blend (canola oil, palm oil), water, less than 2% of: salt, pea protein isolate, monoglycerides, sunflower lecithin, olive oil, natural and artificial flavors, vitamin a palmitate, beta carotene (color), with potassium sorbate, lactic acid, and calcium disodium edta to preserve freshness. scan here for more food information or call 1-800-280-8336. smartlabelⓡ softens quickly. questions or comments, visit us at gluten free www.bluebonnet.com or call 1-800-280-8336. 45036/10112861

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
10g
Wish Farms

blueberries

Ingredients: Blueberries

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Hidden Valley

Dairy free Plant powered spicy ranch

Ingredients: water, vegetable oil (soybean and/or canola), sugar, reet bell pepper, salt, vinegar, soybean protein isolate less than 1% of: habanero pepper, paprika, spices, phosphoric acid, garlic, onion", xanthan gum, modified food starch, natural pavars parsley, with nisin preparation, sorbic acid, calcium desodium edta and rosemary extract added to preserve freshness. "dried contains: soybean. mfd. for the hv food products co., 1221 broadway, oakland, ca 946122021 gluten-free contains bioengineered food ingredients questions or comments empty hayland cap call (877) 853-7262 refrigerate

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
372
Sugar
30g
Quaker

Instant oatmeal

Ingredients: 14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
0
Sugar
0g
Gatorade

Fit Healthy Real Hydration

Ingredients: water, less than 1% of: coconut water concentrate, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, gum arabic, sucrose acetate isobutyrate, glycerol ester of rosin, red 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
27g
Chobani

Sweet & Creamy Plant Based Coffee Creamer

Ingredients: water, cane sugar, sunflower oil, medium chain triglycerides (mct oil from coconut), contains 2% or less of: natural flavors, calcium carbonate, pea protein, dipotassium phosphate, sea salt, sunflower lecithin, gellan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Turner's

Decaf Colubian Supremo

Ingredients: WATER, INSTANT TEA, CITRIC ACID, ASPARTAME, SODIUM CITRATE, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
483
Protein
14g
Quinn

Creamy peanut butter filled pretzel nuggets

Ingredients: Peanut butter (dry roasted peanuts, sugar, salt), cassava flour, potato starch, sunflower oil, tapioca starch, whole grain sorghum flour, hemp heart protein, organic cane sugar, sea salt, sunflower lecithin, vitamin e (for freshness) CONTAINS PEANUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
21
Sugar
2g
Happy Harvest

Fire Roasted Diced Tomatoes

Ingredients: FIRE ROASTED DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Aldi

Extra sharp white cheddar

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
24g
Enjoy Life

Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana

Ingredients: gluten-free whole grain oats (oat flour, rolled oats, steel cut oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, vegetable glycerin, dried banana, buckwheat flour, pureed banana, natural flavors, leavening (baking soda), salt, xanthan gum, cinnamon, vanilla extract, konjac, rosemary extract (for freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
281
Sugar
69g
LiquidIV, Liquid IV

Hydration Multiplier Golden Cherry

Ingredients: Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
153
Sugar
1g
DeLallo

Antipasti

Ingredients: PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID, CITRIC ACID, ASCORBIC ACID, FERROUS GLUCONATE [COLOR RETENTION]), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID, LACTIC ACID), PROVOLONE CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, RED PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SPICES, DEHYDRATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
14g
la fermière

MANGO PASSION FRUIT CREAMY WHOLE MILK YOGURT

Ingredients: Pasteurized Whole Milk, Pasteurized Cream, Cane Sugar, Mango Puree, Passion Fruit Juice Concentrate, Corn Starch, Natural Flavors, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
45g
Nature's Bounty

Complete protien & vitamin shake mix Decadent Chocolate

Ingredients: Proprietary Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Cocoa (processed with alkali), Inulin, Oat Fiber, Fructose, Natural Flavors, Maltodextrin, Soy Lecithin, Tricalcium Phosphate, Xanthan Gum, Steviol Glycosides (Stevia Leaf Extract), Magnesium Oxide

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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