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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 418)

Calories
0
Sugar
0g
Coca-Cola Company

Unsweetened black iced tea drink

Ingredients: Brewed tea (filtered water, black tea leaves), phosphoric acid. caffeine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
375
Protein
13g
Quaker

Quaker quick minute oats whole grain

Ingredients: Whole grain rolled oats.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Gatorade Frost Thirst Quencher Arctic Blitz

Ingredients: Water, sugar, dextrose, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
35g
Quest

Chocolate Chip Cookie Dough

Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Almonds, Water, Unsweetened Chocolate, Erythritol, Glycerin, Cocoa Butter, Natural Flavors, Sea Salt, Lecithin (Sunflower and/or Soy Lecithin), Stevia Sweetener, Sucralose

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
15g
Unknown

Nutritional Shake

Ingredients: Water, maltodextrin (corn), sugar (sucrose), milk protein, soy oil, soy protein isolate, natural and artificial flavor, contains 0.5% or less of: canola oil, potassium citrate, corn oil, magnesium phosphate dibasic, calcium phosphate tribasic, salt (sodium chloride), soy lecithin, magnesium chloride, ascorbic acid, carrageenan, choline chloride, sodium citrate, ferric pyrophosphate, alpha-tocopheryl acetate, potassium chloride, zinc sulphate, sucralose, vitamin a palmitate, niacinamide, manganese sulphate, calcium pantothenate, cupric sulphate, vitamin d3, pyridoxine hydrochloride, thiamine hydrochloride, acesulfame - potassium, riboflavin, folic acid, biotin, potassium iodide, sodium molybdate, chromium chloride, sodium selenite, phylloquinone, cyanocobalamin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
3g
Unknown

Dha omega-3 ultra-filtered milk

Ingredients: Reduced fat ultra-filtered milk, dha omega-3 (algal oil), lactase enzyme, vitamin a palmitate, vitamin c (ascorbic acid), vitamin e (tocopherols), vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
0g
Unknown

Non Dairy Protein Shake, Chocolate

Ingredients: Water, milk protein isolate, calcium caseinate (milk, sodium caseinate (milk), soluble vegetable fiber, less than 1% of: alkalized cocoa powder, natural and artificial flavors, magnesium phosphate, maltodextrin, cellulose gum and gel, dipotassium phosphate, potassium chloride, sodium hexametaphosphate, sodium phosphate, carrageenan, acesulfame potassium, canola oil, ascorbic acid (vitamin c), sucralose, vitamin a palmitate, vitamin d3,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
40g
Haribo

Haribo Starmix Gummi Candy

Ingredients: Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), contains less than 2% of: citric acid, malic acid, tartaric acid, caramel color, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
392
Protein
14g
One Degree Organic Foods

Gluten free sprouted quick oats

Ingredients: Gluten free Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Nabisco

sociables crackers

Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, whole grain wheat flour, sugar, salt, poppy seeds, leavening (calcium phosphate and/or baking soda), high fructose corn syrup, soy lecithin, hydrolyzed corn and yeast protein, spices, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
17g
Nabisco

Wheat Thins Ranch Crackers

Ingredients: whole grain wheat flour, vegetable oil (soybean and/or canola oil), sugar, cornstarch, malt syrup (from corn and barley), salt, refiner's syrup, leavening (calcium phosphate and/or baking soda), buttermilk, tomato powder, onion powder, monosodium glutamate, garlic powder, spices (contains mustard), cheddar cheese powder (cultured milk, salt, enzymes), turmeric oleoresin (for color), sodium caseinate, natural flavor, whey, disodium inosinate and disodium guanylate (flavor enhancers), soy lecithin, annatto extract (for color), artificial flavor, red 40 lake, bht added to packaging material to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
48
Sugar
10g
Yoohoo

Yoohoo chocolate 15.5 oz

Ingredients: water, high fructose corn syrup, whey (from milk), contains less than 2% of cocoa (alkali process), nonfat dry milk, natural and artificial flavors, sodium caseinate (from milk), corn syrup solids, calcium phosphate, dipotassium phosphate, palm oil, guar gum, xanthan gum, mono and diglycerides, salt, spice, soy lecithin, niacinamide (vitamin b3), sucralose, vitamin a palmitate, riboflavin (vitamin b2), vitamin d3,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
67
Sugar
17g
Simply Apple

Simply Apple juice

Ingredients: 100% apple juice

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
7g
Siggi's

Vanilla Probiotic Drinkable Yogurt

Ingredients: pasteurized whole milk, organic agave nectar, madagascar bourbon vanilla, fruit pectin, live active cultures

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
24g
Planters

Honey Roasted Peanuts

Ingredients: Peanuts, sugar, peanut oil, honey, corn syrup, sea salt, fructose, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
133
Sugar
33g
Bragg

Organic Apple Cider Vinegar Enhanced - Honey

Ingredients: Bragg certified raw organic apple cider vinegar and organic honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
219
Sugar
6g
PHILADELPHIA

garlic & herb

Ingredients: Pasteurized milk and cream, whey protein concentrate, garlic, salt, dried onions, dried parsley, carob bean gum, guar gum, natural flavor, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
73g
Signature Farms

Seedless Raisins

Ingredients: raisins.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
3g
Tanimura & Antle

Green onions oignons vert

Ingredients: Green onions

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wellsley Farms

Heart healthy peanuts, almonds, pistachios, pecans, walnuts & hazelnuts mixed nuts, mixed nuts

Ingredients: Peanuts, almonds, pecans, walnuts, pistachios, hazelnuts (filberts), peanut and/or canola oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
49
Sugar
10g
Great Value

Fruit Cocktail

Ingredients: Diced peaches, diced pears, water, grapes, peach pulp and juice, pineapple sectors, pear juice concentrate, halved cherries artificially colored red with carmine, ascorbic acid (vitamin c) to protect color, citric acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
2g
Hunts, Hunt's

Petite Diced Tomatoes No Salt Added

Ingredients: Diced Tomatoes, Tomato Juice, less than 2% of: Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Kellogs

Cheez-It Scooby Doo

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, paprika, yeast, baking soda, paprika extract color, turmeric extract color, annatto extract color, soy lecithin. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
0
Sugar
0g
POWERADE

ZERO ORANGE

Ingredients: water, citric acid, electrolytes, salt, sodium citrate, magnesium chloride, calcium chloride, mono-potassium phosphate, vitamins B12, cyanocobalamin, niacinamide, vitamin B6, pyridoxine hydrochloride, ascorbic acid, natural flavors, sucralose, acesulfame potassium, calcium disodium EDTA, yellow 5, yellow 6

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
8g
Mountain Dew

Mini cans

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM, EDTA (TO PROTECT FLAVOR), YELLOW 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
136
Sugar
2g
Stouffer's

Chicken & broccoli pasta bake

Ingredients: Sauce & chicken: skim milk, water, broccoli, cooked white meat chicken, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, soybean oil, butter (cream, salt), salt, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, mono - and diglycerides, corn syrup solids, sodium phosphate, lactic acid, calcium lactate. cooked enriched pasta: water, semolina wheat flour, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid. topping: breadcrumbs (wheat flour, sugar, yeast, soybean oil, salt), parmesan cheese (cultured milk, salt, enzymes), soybean oil.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
61g
M&M's

Fudge Brownie

Ingredients: semisweet chocolate (sugar, chocolate processed with alkali, chocolate, cocoa butter, milkfat, skim milk, soy lecithin), sugar, corn syrup, hydrogenated palm kernel oil, chocolate processed with alkali, skim milk, cornstarch,milkfat, lactose, dextrin, salt, coloring (blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, artificial flavor, chocolate, gum acacia, milk , soy

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
324
Protein
11g
Orville Redenbacher's

Smart Pop! Butter Classic

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Natural Flavor, Color Added (Annatto, Turmeric, Paprika), Butter, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
10g
Gerber

Natural

Ingredients: APPLES UNC (ASCORBIC ACI), 60 Potassium Not a signficant source ofsat Potasslum 10% • VItamlim

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Unknown

White meat Panko chicken nuggets

Ingredients: Chicken breast with rib meat, wheat flour, water, contains 2% or less of the following: dextrose, dried yeast, extractives of paprika, garlic powder, natural flavor, natural sea salt, onion powder, salt, soybean oil, spices, sugar, torula yeast, wheat gluten and yellow corn flour. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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