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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 465)

Calories
266
Sugar
26g
Kemps

Simply crafted rich swirls of coffee & chocolate

Ingredients: SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH), VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALMJ, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, JUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, CORNSTARCH, CONTAINS 2% OR LESS OF SOY LECITHIN, CHOCOLATE, SALT, BAKING SODA NATURAL FLAVOR, WHEY), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WHEY, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), COFFEE (WATER, COFFEE), CAROB BEAN GUM, GUAR GUM. % CONTAINS: MILK, SOY, WHEAT. PROCESSED IN A FACILITY THAT USES % EGG, PEANUTS AND TREE NUTS. DISTRIBUTED DV. VEMPS LLC

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
206
Sugar
31g
Jack Daniel's

Black Jack cola

Ingredients: beer

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
123
Sugar
7g
Member's Mark

Organic Acai Bowls with Granola

Ingredients: organic acai puree, water, organic acai puree, citric acid, organic banana puree, organic banana, organic lemon juice, ascorbic acid preservative, organic blueberries, organic strawberries, organic granola, organic oats, organic coconut oil, organic brown rice crisps, organic cane sugar, organic brown rice syrup, organic tapioca syrup, organic flax meal, organic inulin powder, water, organic black chia seeds, organic white rice flour, organic ground chia seeds, organic medium coconut, natural flavors, salt, organic oat base, water, organic hydrolyzed oats, organic sunflower lecithin, organic guar gum, organic locust bean gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
7g
Trader Joe's

Mango Blueberry Chia Bowl

Ingredients: MANGO PUREE, WATER, S MANGO, COCONUT CREAM (COCONUT, Bg) WATER), BLACK CHIA SEEDS, BLUEBERRIES, PASSION FRUIT JUICE. CONTAINS COCONUT. ODIST. AND

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Stonemill

Lemon pepper seasoning

Ingredients: SALT, CITRIC ACID, DEHYDRATED ONION, SPICES INCLUD DEHYDRATED GARLIC, SILICON DIOXIDE (TO PREVENT CAKING AND

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Great Value

Worcestershire Sauce

Ingredients: DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, SPICES, GARLIC POWDER, CARAMEL COLOR, TAMARIND EXTRACT, NATURAL FLAVORS. MAY CONTAIN TRACES OF MILK, EGGS, ANCHOVIES, COCONUT, WHEAT, SOY AND SESAME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
435
Sugar
0g
Balaji Namkeen

Healthy Bites Masala Khakhara

Ingredients: Wheat Flour (85%), Edible Vegetable Oil (Palmolein), iodized salt, spices & condiments 2%, black pepper, cumin seeds, chili powder, carrom seeds, turmeric powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
18g
SunBerry Farms

Dragon Fruit nectar

Ingredients: Filtered water, dragon fruit purée concentrate, sugar, natural flavor, ascorbic acid, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
4g
Unknown

Rudis thin sliced organic 100% whole wheat bread

Ingredients: Nutrition Fact about 10 servings per contai Serving Amount Per Serving Calories Total Fat 10 Saturated Fat 0g Trans Fat 00 110 Delly Velu Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol Omg Sodium 150mg Total Carbohydrate 24g Dietary Fiber 49 Total Sugars 20 Includes 2g Added Sugars 0% 0% 14 Protein 50 Calcium 0mg 0% Vit. D 0mcg 0% Potas. 80mg 2%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
47g
Trader Joe’s

Mocha Latte Pretzels

Ingredients: white candy coating (sugar, palm kernel oil, nonfat milk powder, whole milk powder, whey powder, palm oil, soy lecithin [emulsifier], natural vanilla flavor), pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil), dark chocolatey drizzle (sugar, palm kernel oil and palm oil, cocoa powder, cocoa powder processed with alkali, whey powder, soy lecithin [emulsifier], natural vanilla flavor), ground coffee beans

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
55g
Famous

Pitted dates

Ingredients: Date

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
21g
Private Selection

Traditional Feta Cheese Crumbles

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, POTATO STARCH (TO PREVENT CAKING)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
23g
Great Value

Black beans

Ingredients: Black beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
31g
Morinaga

Moninaca HI-CHEW NETWT 50g e Immensely Fruity Inte

Ingredients: GLUCOSE SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATINE (PORIQ, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, EMULSIFIERS (SUCROSE ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, PURPLE CARROT JUICE (COLOUR) WATERMELON JUICE POWDER, BETA-CAROTENE (COLOUR), SOYA LECITHIN CONTAINS SOYA MAY CONTAIN MILK PLEASE KEEP IN COOL AND DRY PLACE. HANDLE WITH CARE DACH KAUBONBONS MIT WASSERMELONENGESCHMACK 50G (10P) ZUTATEN: GLUKOSESIRUP, ZUCKER, PALMKERNOL (GANZ GEHÄRTET), SPEISEGELATINE, SAUERUNGSMITTEL: E296, E330, AROMEN, EMULGATOREN: E473, E491, SCHWARZKAROTTENSAFT, WASSERMELONENSAFTPULVER (0.15%), FARBSTOFF: BETA-CAROTIN, SOJA LECITHIN KANN SPUREN VON MILCH ENTHALTEN BITTE KÜHL UND TROCKEN AUFBEWAHREN. MIT VORSICHT BEHANDELN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
227
Protein
14g
WHOLE & SIMPLE

PEPPER, UNCURED HAM & CHEDDAR OMELET BREAKFAST BITES

Ingredients: EGG, UNCURED SMOKED HAM NO NITRITES OR NITRATES ADDED EXCEPT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM (PASTEURIZED CREAM), RED BELL PEPPER, GREEN BELL PEPPER, ONION, CORN STARCH, GARLIC POWDER, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
4g
Unknown

Gluten Free Soft Pretzel Nuggets

Ingredients: NUGGETS: GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH, CHICKPEA FLOUR, POTATO STARCH, POTATO FLOUR), WATER, EGG WHITES, CANOLA OIL, HONEY, SUNFLOWER LECITHIN, XANTHAN GUM, SALT, BAMBOO FIBER, PSYLLIUM HUSK, DRY YEAST APPLE CIDER VINEGAR, NATURAL FLAVOR. SALT PACKET: SALT CONTAINS: EGGS KATZ GLUTEN FREE | PO BOX 272, Mountainville, NY 10953 | katzglutenfree.com | (888)GF1-KATZ All of our products are manufactured in the US in our own certified gluten, dairy and nut-free (tree nuts & peanuts) facility.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
360
Sugar
0g
Blue Dragon

Pad Thai Rice Noodles

Ingredients: Rice flour, Water. Manufactured for AB WORLD FO PRODUC, LEIGH, WN7 5RS, UK. & Tree nuts Y PLACE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
400
Protein
90g
Naked Pea

Pea Protein Powder

Ingredients: Yellow Pea Protein Isolate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
20g
Unknown

Organic spinach and kale lasagna

Ingredients: Organic Tomatoes (Organic Tomatoes, Organic Tomato Paste, Water), Organic Lasagna Noodles (Organic Durum Semolina, Water), Organic Ricotta Cheese (Organic Pasteurized Skimmed Milk, Lactic Acid, Salt, Cheese Culture), Organic Mozzarella Cheese (Organic Pasteurized Partially Skimmed Milk, Salt, Calcium Chloride, Cheese Culture, Enzyme), Water, Organic Spinach, Organic Kale, Organic Carrots, Organic Onions, Organic Celery, Organic Canola Oil, Organic Corn Starch, Organic Parmesan Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Less Than 2% Cellulose Powder), Organic Romano Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes, Less Than 2% Cellulose Powder), Organic Long Grain White Rice Flour, Organic Nonfat Dry Milk Powder, Sea Salt, Organic Garlic, Organic Sugar, Organic Herbs And Spices (Organic Black Pepper, Organic Basil, Organic Oregano, Organic Nutmeg).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Greenwise

SWEET POTATO TORTILLA CHIPS

Ingredients: ORGANIC GROUND WHITE CORN, ORGANIC SUNFLOWER OIL, ORGANIC SWEET POTATO POWDER, ORGANIC SUGAR, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
11g
m&m's

Peanut m&ms

Ingredients: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT,PEANUTS, SOY LECITHIN, SALT, NATURAL FLAVOR), PEANUTS, SUGAR, CORNSTARCH

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
388
Protein
11g
Clusterbucks

Blueberry Crisp Granola Clusters

Ingredients: Sprouted Buckwheat Seeds**, Maple Syrup**, Sunflower Seeds**, Coconut Shreds**, Coconut Sugar**, Dried Blueberries*, Coconut Oil**, Vanilla Extract*, Sea Salt, Wild Blueberry Juice Concentrate*, Cinnamon*, Açaí Berry Powder*, Blueberry Flavor Powder* (Gum Arabic*, Tapioca Maltodextrin*, Natural Blueberry Flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
18g
Member's Mark

Member's Mark Marinated Alaskan Salmon

Ingredients: WILD CAUGHT ALASKAN SALMON, MARINADE (SOYBEAN OIL, WATER, SALT, PAPRIKA COLOR, DEHYDRATED GARLIC, SPICES, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED PARSLEY, CITRIC ACID, GUM ARABIC, MALTODEXTRIN, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR). CONTAINS: SALMON.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Protein
11g
Unknown

Sunbutter & Grape Jelly Crustless Sandwich

Ingredients: water, whole wheat, unbleached enriched wheat flour, wheat flour, malted barley flour, iron, niacin, thiamin mononitrate, riboflavin, folic acid, sugar, yeast, soybean/canola oil, wheat gluten, salt, cultured wheat flour, calcium propionate, propionic acid, phosphoric acid, wheat starch, dough conditioners, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid, enzymes, ammonium sulfate, calcium sulfate, sunflower seed, flaxseed, sunflower seed butter, sugar, mono and diglycerides, salt, grape jelly, corn syrup, water, concord grape juice concentrate, pectin, citric acid, potassium sorbate, sodium citrate, vegetable fiber

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
190
Protein
16g
bettergoods

Chicken Tenders

Ingredients: CHICKEN BREAST MEAT, WATER, SEA SALT, RICE STARCH, YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, SEA SALT, DEXTROSE, CORN STARCH, GARLIC POWDER, ONION POWDER, SPICE, YEAST EXTRACT, BLACK PEPPER, TURMERIC POWDER, OREGANO, ROSEMARY, NON-HYDROGENATED SOYBEAN OIL, CANOLA OIL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Ancient Harvest

Quinoa

Ingredients: White Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Protein
31g
CHOMPS

Original Beef Sticks

Ingredients: GRASS FED & FINISHED BEEF, WATER, LESS THAN 2% OF: ENCAPSULATED LACTIC ACID, SEA SALT, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), CHERRY POWDER, BLACK PEPPER, RED PEPPER, GARLIC POWDER, CORIANDER, STUFFED IN A BEEF COLLAGEN CASING MADE IN THE U.S.A.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dan-O's

Taco Seasoning

Ingredients: chili pepper, granulated some green gli, dried lemon peel, dried my signs centre, ground cen sea salt, granulated onion, ground vistributed by: dan o's seasoning 13101 magisterial by ster louisville, ky 40223 danosseasoning,com d we p in 1011

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
8g
Mela

watermelon water

Ingredients: watermelon juice, less than 1% organic cane sugar, ascorbic acid (Vitamin C), natural flavors

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Schmidt

Awesome long rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, DISTILLED MONOGLYCERIDES, WHEAT FLOUR, WHOLE WHEAT FLOUR, SORBIC ACID (A PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), ENZYMES, SUNFLOWER OIL, MONO AND DIGLYCERIDES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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