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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 469)

Calories
49
Sugar
0g
Boost

MAX 30g PROTEIN NUTRITIONAL SHAKE Rich Chocolate

Ingredients: WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, AND LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, VITAMINS AND MINERALS* , HIGH OLEIC SUNFLOWER OIL, SODIUM HEXAMETAPHOSPHATE, INULIN (FROM CHICORY), SALT, CELLULOSE GEL AND GUM, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO - AND DIGLYCERIDES, CARRAGEENAN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
2g
V8

Splash

Ingredients: WATER, CARROT JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), LICORICE ROOT EXTRACT (FOR FLAVOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
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Calories
106
Sugar
6g
Icelandic Provisions

Blueberry Oatmilk Skyr

Ingredients: Oatmilk (Water, Whole Grain Oat Flour), Pea Protein, Cane Sugar, Blueberries, Coconut Oil, Lemon Juice Concentrate, Pectin, Natural Flavors, Live and Active Cultures

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
53g
Trader Joe's

Simply Amazing Soft Dried Apricots

Ingredients: apricots, water, sulfur dioxide

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
393
Protein
25g
Kerrygold

Dubliner

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Choripdong

Roasted Laver with Olive Oil

Ingredients: Seaweed, Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
11g
Simply Nature

Organic Reduced Fat Milk

Ingredients: ORGANIC MILK, ORGANIC SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
0g
Herdez

Queso Blanco dip

Ingredients: Water, soybean oil, monterey jack cheese (milk, cheese cultures, salt, enzymes), maltodextrin, modified corn starch, jalapeno peppers, nonfat milk, contains less than 2% of the following: salt, natural and artificial flavor, datem, sodium alginate, xanthan gum, sodium phosphate, artificial color (titanium dioxide), sodium citrate, lactic acid, vinegar, sorbic acid (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
357
Protein
14g
Barilla

Fusilli

Ingredients: SEMOLINA (WHEAT)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
24g
Kelloggs

Raisin Bran

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
462
Protein
46g
PB2

Powdered Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
0g
Full Circle

Brown Rice

Ingredients: ORGANIC BROWN RICE, WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Unknown

Vegetable oil

Ingredients: Soybean Oil Trans Fat

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Vicolo

Pesto margherita pizza

Ingredients: RESH M MOZZAREL & TOMATOES San Francisco Crust Pizza Cornmeal Crust: Artisan Flour (unbleached wheat flour with and Enzymes), Water, non-GMO Corn Meal, Organic Soybean Oil, non-GMO Instant Yeast (yeast, Sorbitan monostearate, ascorbic acid), Sea Salt. izza Toppings: Fresh Mozzarella (Pasteurized Milk, Cheese Cultures, rust Salt, Enzymes), Basil Pesto (Fresh Basil, is utes. t. grill. ly ly) tes Fresh Parsley, Olive Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fresh Garlic, Sea Salt, Black Pepper), Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes (Diced Tomatoes, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid), Smoked Mozzarella (Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Natural Hickory Smoke). CONTAINS WHEAT, MILK AND SOY. Item# 1009433 3 61290065662

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
26g
Nature Valley

Granola Crunchy Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
Kellogg's

Special K Strawberry & Vanilla Yogurty Oat Clusters

Ingredients: Whole grain wheat, sugar, rice, whole grain oats, wheat bran, contains 2% or less of salt, natural flavor, palm kernel oil, rice flour, corn syrup, malt flavor, brown sugar syrup, vegetable juice for color, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, mixed tocopherols for freshness, cinnamon, beta-carotene for color, citric acid, BHT for freshness, Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Culina

Plain & Simple

Ingredients: hand-shucked organic coconut, water, agar, probiotic cultures

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Dr Pepper

zero sugar

Ingredients: CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, ASPARTAME, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE, ACESULFAME POTASSIUM, _NATURAL AND ARTIFICIAL FLAVORS_, SODIUM PHOSPHATE. PHENYLKETONURICS: CONTAINS _PHENYLALANINE_ CAFFEINE CONTENT: 26 mg/7.5 fl oz

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Sugar
33g
Post

Honey Comb

Ingredients: Yellow corn flour, whole grain oat flour, honey, salt, natural flavor, yellow 5, wheat starch, niacinamide (vitamin B3), reduced iron, zinc oxide, pyridoxine palmitate (vitamin B6), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, vitamin D3, vitamin B12. Contains wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
6
Sugar
0g
Kroger

chicken broth

Ingredients: water, chicken broth, sea salt, chicken fat, sugar, yeast extract, vegetable juice concentrates (carrot, celery, onion), dehydrated onion, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
688
Protein
25g
Franz

BUTTERMILK

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, potato flour, buttermilk solids, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, xanthan gum, dough conditioner (ascorbic acid), cultured wheat flour, calcium sulfate (a source of calcium), enzymes, soy flour.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Refresh

Cinnamon

Ingredients: Xylitol, Chicle Gum Base, Natural Flavors, Organic Cinnamon, Glycerin (Coconut), Spirulina Extract (Color), Fruit and Vegetable Juice (Color), Gum Acacia, Carnauba Wax, Stevia Leaf Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
3g
Nature’s Promise

Vegetable Sticks

Ingredients: potato flour, potato starch, corn starch, salt, cane sugar, spinach powder, tomato powder, beetroot powder, turmeric, vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
432
Sugar
35g
Kwik Trip

Creme Dream Donuts

Ingredients: donut (bleached wheat flour, water, sugar, soybean oil, yellow corn flour, defatted soy flour, contains 2% or less of: baking soda, beta carotene (color), cultured buttermilk, cultured sour cream, cultured nonfat milk, egg yolks, enzymes, folic acid, iron, lactic acid, malted barley flour, maltodextrin, monocalcium phosphate, mono - & diglycerides, natural & artificial flavors, niacin, riboflavin, sodium propionate (preservative), salt, sodium stearoyl lactylate, sodium acid pyrophosphate, soy lecithin, thiamine mononitrate, wheat flour, wheat starch, whey), interesterified soybean oil, glaze (sugar, water, hydrogenated palm kernel oil, contains 2% or less of: agar, calcium carbonate, cornstarch, mono-&diglycerides, natural & artificial vanilla flavor, dextrose, starch, silicon dioxide, citric acid, salt, soy lecithin). contains egg, milk, soy, wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
60g
Darrell Lea

Crispy Block Milk Chocolate

Ingredients: Milk Chocolate [Sugar; Cocoa Butter; Whey (Milk); Chocolate; Milk Milkfat; Lecithin (Soy); PGPR, Emulsifier; Natural Flavor]; Puffed Grains of Whole White Rice [Whole White Rice; Sugar; Salt; Barley Malt Extract; Minerals (Iron, Zinc Oxide); Vitamins (Vitamin C, Niacin, Riboflavin, Thiamin, Folate)].

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
123
Protein
18g
Righteous Felon

Spicy BBQ Beef Jerky

Ingredients: Beef, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Brown Sugar, Natural Smoke Flavor, Molasses, Vinegar, Paprika, Garlic, Chipotle Pepper, Spices, Onion, Chili Powder, Sea Salt, Habanero Pepper, Cloves. Contains Soy.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
28g
Applegate

Black forest unclear ham

Ingredients: pork, pork broth, sea salt, cane sugar, cultured celery powder, spice extractives, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
30g
Delight

Cold Foam Creamer

Ingredients: water, sugar, palm oil, sodium caseinate, dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
64
Sugar
10g
Gutzy

Fruit & Botanical Snack

Ingredients: ORGANIC APPLE, ORGANIC PINEAPPLE, ORGANIC ACACIA (PREBIOTIC), ORGANIC PASSION FRUIT JUICE, ORGANIC GINGER EXTRACT, ORGANIC DANDELION ROOT EXTRACT, ORGANIC LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Simple Truth

No Sigar Dijon & Honey

Ingredients: WATER, CANOLA OIL, WHITE DISTILLED VINEGAR, APPL CIDER VINEGAR, MUSTARI SEED, WHITE WINE VINEGA SALT, EGG YOLK, DEHYDRATED ONION, NATURAL HONEY FLAVOR, XANTHAN GUM, CITRIC ACI TURMERIC, STEVIA, SPICES DEHYDRATED GARLIC CONTAINS: EGG MAY CONTAIN: WHEAT, ANCHOVY, SOY, MILK, SESAME DISTRIBUTED BY THE KROGER CO CINCINNATI, OHIO 45202 *SIMPLE TRUTH PRODUCTS THAT BEAR THE NON-GMO SEAL ARE FORMULATED WITHOUT GENETICAL ENGINEERED SHAKE WELL BEFORE USE REFRIGERATE AFTER OPENINC FOR MORE PRODUCT INFORMATION, SCAN UPC USING YOUR KROGER APP OR CALL 800-632-6900

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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