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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 471)

Calories
500
Sugar
19g
Effie’s Homemade

Almond Biscuit with cardamom

Ingredients: Wheat Flour, Butter, Turbinado Cane Sugar, Oats, Almonds, Water, Almond Flour (Blanched Almonds), Kosher Salt, Cardamom, Baking Soda.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Gold Medal Bakery

White Bread

Ingredients: _Unbleached wheat flour_ (_wheat flour_, malted barley flour), water, yeast, sugar, _wheat gluten_, _soybean oil_, canola oil, salt, calcium propionate, lactic acid, malted barley flour, dough conditioners (sodium stearoyl lactylate, ascorbic acid, enzymes), ammonium sulfate, _soy lecithin_

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Sea Salt

Ingredients: SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
27g
Lenny & Larry's

Cookie-Fied BG Bar Cookies & Creme

Ingredients: Protein Blend (brown rice protein, pea protein), Tapioca Syrup, Almonds, Inulin, White Chips (cane sugar, palm kernel and palm oil, natural flavor, sunflower lecithin, salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Fre, Sugar Cookie Pieces (rice flour, sugar, palm oil, tapioca starch, water, molasses, natural flavors, salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
40g
Kellogg's

Frosted Krispies

Ingredients: Rice, sugar, contains 2% or less of salt, malt flavor. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Ingredientes: Arroz, azúcar, contiene 2% o menos de sal, sabor malta. Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tinmina) ácido fólico, vitamina D3, vitamina B12-

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
HazerBaba

Fig Walnut Turkish Delight

Ingredients: Sugar, Corn Starch, Water, Walnut 5%, Fig 3.6%, Acidity Regulator (Citric Acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Member's Mark

2% Reduced Fat

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
31g
Special K

Fruit & Yogurt Cereal

Ingredients: Whole grain wheat, rice, sugar, whole grain oats, wheat bran, salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder, coconut milk, malt extract, lactic acid, cinnamon, soy lecithin, BHT for freshness

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Baja Gold Salt Co.

Mineral Sea Salt Natural Grain

Ingredients: Sodium 450mg

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Tasty Bite

Citrus Cilantro Protein Bowl

Ingredients: BOWL: WATER, VINAIGRETTE*, SWEET CORN, WHOLE GRAIN BROWN RICE, BLACK BEANS, NAVY BEANS, RED QUINOA, RED BELL PEPPER, MUNG BEANS. INGREDIENTS: VINAIGRETTE*: WATER, ONION, GARLIC, SUNFLOWER OIL, CILANTRO, RED WINE VINEGAR, LEMON JUICE POWDER, SUGAR; LESS THAN 2% OF: SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), OREGANO, CHILI PEPPER FLAKES. This product has been processed in a facility that also processes milk, cashews, coconut, wheat, peanuts, soy and sesame.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
13g
Chili chews

Watermelon Bites

Ingredients: Would n

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
2g
Nature's Own

Perfectly Crafted Thick Sliced Soft Rye Bread

Ingredients: Vitamin D 0.5mcg 2% Calcium 40mg 4% Iron 1.1mg 6% Potassium 50mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHOLE CARAWAY SEEDS, CULTURED WHEAT FLOUR, LACTIC ACID, VINEGAR, GROUND CARAWAY, SUNFLOWER LECITHIN, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN. 674-030722 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME. DISTRIBUTED BY FLOWERS BAKERIES, LLC THOMASVILLE, GA 31757

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
15g
CLIF Bar

Chocolate Chip

Ingredients: organic rolled oats, organic brown rice syrup, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1
Sugar
0g
PurAqua

Sparkling Frost Black Cherry

Ingredients: CARBOILAVED WATER, CITRIC ACID, APPLE JUICE CONCENTRATE, VEGETABLE JUICE, POTASSIUM BENZOATE, CHERRY JUICE CONCENTRATE, SUCRALOSE, NATURAL FLAVOR, CARAMEL COLOR, GREEN TEA EXTRACT, CALCIUM DISODIUM EDTA, NIACINAMIDE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL, D-BIOTIN, ASCORBIC ACID, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE

The Good

  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
487
Protein
10g
Lance

Captain's Wafers Peanut Butter & Honey

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), SOY LECITHIN, MOLASSES POWDER, NATURAL FLAVORING, WHEY (MILK)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Late July Snacks

Mexican street corn tortilla chips

Ingredients: organic whole ground yellow corn, vegetable oils (sunflower and/or safflower and/or canola and/or soybean), corn seasoning (salt, sugar, buttermilk, organic sour cream [organic nonfat milk, organic cultured cream], corn maltodextrin, milk, nonfat milk, paprika [color], spices, whey, garlic powder, lactic acid, natural flavors, parsley, cheddar cheese [milk, cultures, salt, enzymes], vinegar, citric acid, lime extract)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Protein
14g
Unknown

Lenny & Larry's The Complete Cookie

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla extract), inulin, cane sugar, invert sugar, vegetable glycerine, palm fruit oil, sunflower lecithin or canola lecithin, natural flavor, baking soda, salt, xanthan gum, guar gum, allergens: contains wheat, *manufactured in a facility that also processes peanut, tree nut, soy, milk, and egg, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, inulin, palm fruit oil, rolled oats, vegetable glycerine, invert sugar, raisins, molasses, natural flavor, sunflower lecithin or canola lecithin, cinnamon, baking soda, salt, xanthan gum, guar gum, allergens: contains wheat, *manufactured in a facility that also processes peanut, tree nut, soy, milk, and egg, stone in a coolo

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
11g
Pipcorn

White Cheddar Cheese Balls

Ingredients: Ground Cornmeal, Sunflower Oil, White Cheddar Cheese, Cultured Pasteurized Milk, Salt, Enzymes, Organic Whey, Salt, Lactic Acid, Spice, Citric Acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
13g
Real Food.

Real Energy

Ingredients: CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS), MONEY, SWEETENED DRIED CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE, SUNFLOWER OIL*), BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR, HONEY, SEA SALT), ALMONDS*, VANILLA EXTRACT*, INNAMON, SEA SHU

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
293
Sugar
22g
Jeni's

Brown butter almond brittle ice cream

Ingredients: MILK, CREAM, ALMOND BRITTLE [SUGAR, TAPIOCA SYRUP, BUTTER (CREAM, SALT), ALMONDS, BAKING SODA], CANE SUGAR, NONFAT MILK, TAPIOCA SYRUP, SEA SALT, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Protein
73g
My Protein

Salted Caramel Impact whey protein

Ingredients: Whey Protein Concentrate (Whey Protein, Sunflower Lecithin), Natural & Artificial Flavor, Salt, Cellulose Gum, Caramel Color, Sucralose, Acesulfame Potassium, Silicon Dioxide. CONTAINS: Milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
YoFiit

Chickpea Milk Original Unsweetened

Ingredients: High protein blend (Organic chickpea and Pea protein base (Filtered water, Pea protein, Organic chickpeas)), Organic virgin flaxseed oil, Natural flavours, Vitamin blend (Calcium, D2, B12), Monk fruit juice concentrate, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
6g
Kirkland

Orange Sport Drink

Ingredients: WATER, CANE SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, YELLOW 6, ESTER GUM.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
12g
Nature's Promise

100% Juice From Concentrate

Ingredients: Filtered water, tart cherry juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
248
Sugar
24g
H-E-B

Mint chocolate chip creamy creation

Ingredients: milk, cream, skim milk, sugar, naturally flavored chocolate chips, sugar, coconut oil, cocoa processed with alkali, cocoa, salt, soy lecithin, natural flavor, corn syrup, less than 2% of: natural peppermint flavor, carob bean gum, guar gum, colors, spirulina extract, turmeric oleoresin

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
248
Protein
19g
First Light Farms

Wagyu Ground Beef

Ingredients: 100% GRASS-FED WAGYU BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
1g
Unknown

Campbell's condensed soup beef

Ingredients: Beef stock (water, beef stock**), beef stock, yeast extract, contains less than 2% of: salt, monosodium glutamate, hydrolyzed soy protein, maltodextrin, caramel color, flavoring, hydrolyzed wheat gluten, celery extract, beef fat, beef**, onion oil, beef stock**, garlic oil. **dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Protein
11g
Zero net carbs tortilla

Guerrero

Ingredients: water, modified wheat starch, wheat gluten, wheat protein isolate, vegetable shortening (interesterified and hydrogenated soybean oils), soy fiber, jalapeno pepper, distilled monoglycerides, corn starch, maltodextrin, calcium propionate (to preserve freshness), green bell pepper, baking soda, sodium acid pyrophosphate, fumaric acid, sorbic acid (to preserve freshness), cellulose gum, garlic powder, onion powder, natural flavors, medium chain triglycerides, steviol glycosides, canola oil, enzymes, organic sunflower oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
6g
Truff

Marinara Sauce

Ingredients: Italian tomatoes, tomato puree, diced tomatoes in tomato juice, tomato puree (water, tomato paste), extra virgin olive oil, onion, organic cane sugar, salt, basil, garlic puree (garlic, water), black truffle concentrate, dried oregano, black pepper, black winter truffle powder (Tuber melanosporum)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
bobelo

bobelo soda meets healthy

Ingredients: The % Daily Value (DV) is based on a 2,000 calories diet. gredients: Citric Acid, Malic Acid, Sodium Bicarbonate, Potassium Bicarbonate, Calcium Carbonate, Natural Flavors, Stevia Extract, L-Theanine (Lavender/Tropical), Pineapple Juice Powder Tomical, Back Elderberry Extract (Mountain/Orchard), Pomegranate Juice Powder (Mountain/Orchard), Gamma Aminobutyric Acid (GABA) (Lavender/Tropical), Vitamin D, and Vitamin C c acid). Watermelon Citrus: Citric Acid, Malic Acid, Potassium Bicarbonate, Sodium Bicarbonate, Natural Flavors, Calcium Carbonate, Monksweet LS, Watermelon Juice Powder, Lactococus lactis strain Plasma (Postbiotic 36-50 mg)* 100 billion cells, Colors from Fruits and Vegetables, Vitamin C (Ascorbic Acid), and Vitamin D. Coconut Lime: Citric Acid, Best Potasium Bicarbonate, Sodium Bicarbonate, Natural Flavors, Calcium Carbonate, Monksweet LS, Lemon Juice Powder, IMMUSETM Lactococcus lactis strain Plasma (Postbiotic 36-50 mg 100 billion cells, Colors from Fruits and Vegetables, Vitamin C (Ascorbic Acid), and Vitamin D

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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