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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 475)

Calories
404
Sugar
37g
Hostess

Hostess Glazed Strawberry

Ingredients: Sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (palm, cottonseed, soybean), contains 2% or less: glycerin, defatted soy flour, corn starch, egg yolk, nonfat dry milk, whey, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, wheat starch, salt, dextrose, natural and artificial flavor, soy lecithin, corn flour, agar, citric acid, dextrin, guar gum, preservative (sorbic acid, potassium sorbate, sodium propionate, natamycin), enzymes, carboxymethylcellulose, mono and diglycerides, karaya gum, maltodextrin, honey, red 40 lake, cellulose.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
1g
Rao's

Raos Chicken & Orzo Soup

Ingredients: Chicken Broth, Enriched Orzo (semolina egg white, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), Chicken, Onions, Celery, Carrots, Contains 2% or Less of: Salt, Sugar Yea Extract, Parmesan Cheese (milk, salt, cultures, enzymes Chicken Fat, Food Starch, Natural Flavor, Onion Powde Spices, Modified Food Starch, Garlic, Olive Oil. Contains: Egg, Milk, Wheat. Manufactured for: Rao's Specialty Foods, Inc. Montclair, NJ 07042 Product of Canada 1-800-HOMEMADE www.raos.com Heat. Serve. Savor. Refrigerate

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
57g
Emergen-C

Immune+ Raspberry

Ingredients: Fructose, Sugar, Maltodextrin, Citric Acid, Contains <2%: Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Sugar
2g
Taylor Farms

Chipotle Ranch Chopped Kit

Ingredients: ROMAINE LETTUCE, CHIPOTLE RANCH DRESSING (soybean oil, cultured lowfat buttermilk, water, distilled vinegar, egg yolks, sugar, contains less than 2% of salt, spices, dehydrated chipotle chili, dehydrated garlic, xanthan gum, dehydrated onion), TACO SEASONED COLBY-JACK, CHEDDAR , MANCHEGO CHEESE BLEND (pasteurized milk, cheese culture, powdered cellulose to prevent caking, contains less than 2% of annatto [vegetable color], enzymes, maltodextrin, natural flavor, paprika oleoresin [color], potato flour, salt, spice, sugar), TORTILLA CHIPS (corn masa flour, vegetable oil [sunflower and/or safflower]), RED CABBAGE, CARROT, SWEET CORN

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
9g
King's Hawaiian

Soft Pretzel Bites Original Hawaiian Sweet

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides,, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Eggs, Contains 2% or Less of the Following:, Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, Coconut Oil,, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
0g
Sweet Harvest

fruit cocktail in 100% fruit juice from concentrate

Ingredients: DICED PEACHES, DICED PEARS, WATER, GRAPES, PEACH PULP AND JUICE, PINEAPPLE SECTORS, PEAR JUICE CONCENTRATE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Northern Catch

Solid white tuna in water

Ingredients: ALBACORE TUNA, WATER, VEGETABLE BROTH SALT SODIUM

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
13g
Malk

Organic Almond Malk Creamer (Vanilla)

Ingredients: Filtered Water, Organic Coconut Sugar, Organic Almonds, Organic Soluble Tapioca Fiber, Pure Organic Vanilla i Extract made from Vanilla Beans, Baking Soda, Himalayan Pink Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Mark's Good Stuff

Salsa

Ingredients: DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE , CITRIC ACID), TOMATO PUREE (WATER & CONCENTRATED CRUSHED TOMATOES), BELL PEPPERS, ONIONS, JALAPENO PEPPERS, LIME JUICE, CARROTS, CILANTRO, SALT, VINEGAR, GRANULATED GARLIC, SPICES, DEHYDRATED GARLIC, AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Market Basket

Classic italian dressing

Ingredients: water, vegetable oil (soybean oil, canola oil), distilled vinegar, sugar, salt, contains less than 2% of garlic*, onion*, red bell pepper*, maltodextrin, xanthan gum, spices, yeast extract, calcium disodium edta to protect flavor, natural flavor, lemon juice concentrate, caramel color, annatto extract (for color). *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
0g
STōK

Cold Brew Coffee

Ingredients: coffee (filtered water, coffee*), natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Magnolia-Star

Pure Vanilla Extract

Ingredients: vanilla bean extractives in water, alcohol (35%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
4g
Chobani

Cherry Vanilla Greek Yogurt Protein Drink

Ingredients: Cultured lowfat milk, cherry puree, chicory root fiber, vanilla extract, water, natural flavors, fruit and vegetable juice (for color), fruit pectin, stevia leaf extract (reb m), fruit extract, locust bean gum, lemon juice concentrate, lactase

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
69g
PurAqua

HYDRATION WITH ELECTROLYTES

Ingredients: sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, maltodextrin, ascorbic acid, gum arabic, silicon dioxide, stevia rebaudiana leaf extract, natural flavor, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
3g
Home Style

Mexican-style Chicken Tortilla soup

Ingredients: Water, tomato paste, chicken, red peppers, black beans, tortilla chips, salt, lime, cheese (milk, cultures, salt), cheddar, paprika, dried garlic, juice concentrate, potato flakes, carrageenan.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
46g
PB2 Organic

Powdered Peanut Butter

Ingredients: ORGANIC PEANUT FLOUR, ORGANIC SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
13
Sugar
0g
Marcel’s Modern Pantry

Almond Milk

Ingredients: filtered water, almonds, tricalcium phosphate, sea salt, gellan gum, sunflower lecithin, locust bean gum, vitamin A palmitate, ergocalciferol (vitamin D2), dl-alpha tocopherol acetate (vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
19g
Yasso

Birthday Cake Greek Yogurt Bars

Ingredients: 4 servings per container i seriarition Facts Serving size Calories Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb Dietary Fiber Total Sugars Incl Added Sugars Protein 05g 1 Bar (62g) Per Serving 90 Per Container 360 % DV* % DV* 1% 5% 3% 13% less than 5mg 2% 55mg 2% 16g 6% 0% 12g 5g 18% 9% 4g 25g 0g 20mg 7% 220mg 10% 63g 23% 0g 0% 49g 35g 18g 70% 35% Vitamin D Calcium Iron Potassium 01 mcg 0% 02mcg 2% 100mg 8% 410mg 30% 01 mg 0% 04mg 2% 110mg 2% 430mg 10% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice Nonfat Milk, Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Birthday Cake Bits Wheat Flour*, Powdered Sugar [Sugar", Comstarch*), Sugar", Butter [Cream, Salt*, Water, Fruit Juice for Color", Natural Flavor", Sat'*), Maltoextrin*, Cream, Rainbow Sprinkles (Sugar", Corn Starch*, Palm Oil*, Palm Kernel Oil*, Sunflower Lecithin*, Natural for corar, Canada r,), Natural Master, Qua, Fun, Locus Been Gum *, Camauba Wax*), Natural Flavors*, Guar Gum*, Locust Bean Gum*, *Non-GMO - from non-GMO sources or no GMO source exists CONTAINS MILK AND WHEAT PROCESSED IN A FACILITY THAT USES TREE NUTS, EGGS, PEANUTS AND SOY Yasso Birthday Cake Bar: 12g of sugar per serving

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
212
Protein
11g
Aldi

Alex's Lemonade Stand Baked Lemon Ricotta Cheese

Ingredients: RICOTTA (WHEY, COW'S MILK AND SHEEP'S MILK, SALT, LACTIC ACID), LEMON PASTE (SUGAR, LEMON PEEL), SUGAR, STABILIZER (FOOD STARCH-MODIFIED, SODIUM ALGINATE, TETRA-SODIUM PYROPHOSPHATE), TURMERIC, NATURAL LEMON FLAVORING. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
3g
Kroger

White Brat & Sausage Buns

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR. CONTAINS 2% OR LESS OF: SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SESAME FLOUR. CONTAINS: WHEAT, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Old Dutch

Pretzels

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: corn, canola, cottonseed, soybean), sodium bicarbonate, yeast.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
25
Sugar
0g
Unknown

Tumeric power

Ingredients: Organic Turmeric from India (curcuma longa)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Toasteds

Flatbreads Italian Herb

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and/or canola oil (with TBHQ for freshness), rice flour, sugar, whole wheat, whole wheat flour., Contains 2% or less of salt, dried garlic, red pepper, spice, yeast, onion powder, yeast extract, garlic powder, citric acid, whey, natural flavor, BHT for freshness, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
263
Sugar
2g
Greek Style

Greek Style Pita

Ingredients: Enriched Wheat Flour (Whestuur, Niacin,, Reduced Iron, Thiamine Mononitrate,, Riboflavin, Folic Acid), Maited Barley Flour),, Water, Yeast, Palm Oil, Contains less than 2% of, Cellulose Gum, Corn Starch, Dextrose, Enzymes,, Guar Gum, L-Cysteine (plant-based), Leavening, (Sodium Acid Pyrophosphate, Sodium Aluminum, Phosphate, Sodium Aluminum Sulfate, Sodium, Bicarbonate), Microcrystalline Cellulose,, Monoglycerides, Preservative (Calcium Propionate,, Fumaric Acid, Potassium Sorbate), Sait, Soybean Oil,, Soy Flour, Sugar, Wheat Gluten.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Clancy's

Popcorn Chips White Chedda

Ingredients: YELLOW CORN GRITS, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, SALT, BUTTERMILK POWDER, NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1150
Protein
89g
Great Value

Queso Quesadilla

Ingredients: Queso quesadilla cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
31g
Trader Joe's

Organic Chocolate Chip Baked Whole Grain Bar

Ingredients: tapioca syrup, fig paste, whole grain oat flour, cane sugar, chocolate chips, sunflower oil, oat hull fiber, glycerin, contains 2% or less of natural flavors, agave syrup, caramel color, vanilla extract, water, ethyl alcohol, vanilla bean extractives, sea salt, baking soda, baking powder, sodium acid pyrophosphate, baking soda, tapioca maltodextrin, monocalcium phosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Protein
19g
Roth

Creamy Havarti Cheese

Ingredients: Cultured pasteurized milk and cream, salt, microbial enzymes, annatto

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
14g
Lettergos

White Sandwich Bread

Ingredients: water, wheat gluten, resistant wheat starch, wheat protein isolate, wheat fiber, yeast, wheat protein, vinegar, calcium propionate, salt, sweetener, soy oil, potassium chloride, mono and diglycerides, guar gum, natural flavor, ascorbic acid, citric acid, stevia, a preservative, sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
0
Sugar
0g
Con Mèo Đen

Nước tương Nam Dương

Ingredients: THÀNH PHẦN: Nước, muối, đường, đạm thực vật (đậu nành), chất điều vị: (621, 627, 631), chiết xuất nấm men, chất điều chỉnh độ acid: 330, phẩm màu: màu tổng hợp (150c), vi chất sắt (Sodium iron EDTA), chất bảo quản: 202, hương liệu tổng hợp: hương nước tương chất ổn định: 415, chất tạo ngọt tự nhiên:960a. Sản phẩm chứa nguyên liệu có nguồn gốc từ đầu nành. Thực phẩm bổ sung

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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