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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 477)

Calories
357
Protein
13g
Publix

Lasagna noodles

Ingredients: DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS WHEAT. PROCESSED IN A FACILITY THAT PROCESSES EGGS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Briannas

Seasoned Croutons

Ingredients: wheat flour, rye flour, salt, malt flour, ascorbic acid, enzymes, yeast, canola oil, cream powder, parmesan cheese, iodized salt, onion powder, dried parsley, natural flavors, garlic powder, dried oregano, TBHQ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
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Calories
2040
Protein
45g
SIMPLY

CHOCOLATE DATE BARS

Ingredients: Organic Dates, Roasted Peanuts, Dark Chocolate (Cocoa Mass, Organic Coconut Sugar, Cocoa Butter), Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
18
Sugar
7g
los roast

New mexico green chile

Ingredients: Roasted nm green chile, lime juice, salt, garlic.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
tasty bites

jasmine rice

Ingredients: WATER, JASMINE RICE*, SUNFLOWER OIL SOY LECITHIN*. *ORGANIC CONTAINS: SOY. 14

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
10
Sugar
0g
Metamucil

CLEAR FIBER BLEND

Ingredients: soluble corn fiber, inulin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
4
Sugar
0g
Liquid Death

Liquud death 568ml Convicted Melon

Ingredients: Carbonated Water, Agave Nectar, Citric Acid, Natural Flavor (Watermelon, Paprika, Lime)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Loma linda

Lemon pepper

Ingredients: Non-gmo textured soy protein, water, soybean oil, sugar, lemon juice, salt, black pepper ground, citric acid, seaweed, xanthan gum, natural lemon flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
17
Sugar
4g
Brisk

Blueberry Pomegranate Iced Tea

Ingredients: water, high fructose corn syrup, citric acid, sodium polyphosphates, natural flavor, phosphoric acid, potassium citrate, green tea powder, potassium sorbate, gum arabic, ascorbic acid, acesulfame potassium, sucralose, xanthan gum, glycerol ester of rosin, calcium disodium EDTA, blue 1, red 40

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
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Calories
80
Protein
12g
Food Lion

Food lion, lowfat cottage cheese

Ingredients: Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, color added, guar gum, carrageenan, locust bean gum, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, and enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
El Milagro

Tostadas

Ingredients: Stone Ground Corn, Corn Oil, Less Than 2% of the Following: Sea Salt, and Lime (Calcium Hydroxide)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
13g
Nature's Path

Love Crunch premium organic granola

Ingredients: hocolate c Love Crunch® sticated twist s of Love Crunch Whole grain rolled oats*, cane sugar*, *, peanut butter* * sunflower* and/or soy* oil, peanuts*, Fair Trade dark chocolate chunks* (cane sugar*, * unsweetened chocolate*, cocoa butter*, vanilla*), Fair Trade cocoa powder*, rice starch* *, sea salt, chocolate flavor*, tocopherols (vitamin E) *Organic Contains peanuts and soy Produced in a facility that uses milk, tree nuts and wheat VEGAN Nutrition Facts About 25 servings per container Serving size 1/4 cup (30% Amount per serving

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
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Calories
45
Sugar
0g
Trader Joe’s

Chicken Noodle Soup

Ingredients: chicken broth, cooked white chicken meat, white chicken meat, water, salt, rice starch, carrots, celery, enriched noodles, wheat flour, egg white, egg, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, sea salt, wheat flour, chicken fat, natural flavor, potassium chloride, garlic powder, maltodextrin, onion powder, parsley flakes, beta carotene, carrot oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
20g
Guy Fieri’s Flavortown

Flavortown Honey BBQ Sauce

Ingredients: WATER, CORN SYRUP SOLIDS, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, HONEY, SALT, AGAVE SYRUP, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, CHILI POWDER (SPICES, SALT, PAPRIKA, DRIED GARLIC), SPICE, SODIUM BENZOATE, POTASSIUM SORBATE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
21
Sugar
5g
Dole

Light Pineapple Juice

Ingredients: WATER, PINEAPPLE JUICE, NATURAL PINEAPPLE FLAVOR, CITRIC ACID, PECTIN, ASCORBIC ACID (VITAMIN C) AND STEVIA EXTRACT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
627
Protein
25g
Simply Nature

Spaghetti with organic durum wheat semolina macaroni product

Ingredients: organic semolina (wheat)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Oak Street Deli

Southwest Restaurant-Style Guacamole

Ingredients: Hass avocado, black beans, roasted corn, tomato, roasted poblano pepper, red onion, jalapeño pepper, lime juice, sea salt, white vinegar, cilantro, garlic powder, black pepper powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Prime

Hydration Drink

Ingredients: water, coconut water concentrate, citric acid, dipotassium phosphate, natural flavors, trimagnesium citrate, sucralose, L-isoleucine, L-leucine, L-valine, acesulfame potassium, pyridoxine hydrochloride (vitamin B6), alpha tocopheryl acetate (vitamin E), retinyl palmitate (vitamin A), cyanocobalamin (vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
1g
Farmer’s Fridge

Mediterranean Bowl

Ingredients: Cooked Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Garbanzo Beans (Cooked Dried Chickpeas, Water, Salt), Tomatoes, Cucumber, Feta (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch), Spinach, Canola Oil, Red Onion, Parsley, Lemon Juice, Salt, Black Pepper, Cumin, Cinnamon, Allspice, Tahini (Sesame Seeds), Juice, Water, Canola Oil, Garlic, Salt, Black Pepper

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Wegmans Italian Classics

Alfredo Sauce

Ingredients: water, heavy cream, butter, parmesan cheese, romano cheese, food starch - modified, disodium phosphate, lactic acid, yeast extract, natural flavors, salt, xanthan gum, garlic powder, spice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
406
Protein
19g
KODIAK CAKES

Protein Pancake

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin), palm oil, brown sugar, non-fat dry milk, honey powder (honey, wheat starch), natural flavor, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea, salt, whey protein concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
6g
RAGÚ

Kettle Cooked Marinara Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CRUSHED TOMATOES IN PUREE (TOMATOES, TOMATO PUREE), ONION, OLIVE OIL, GARLIC, SALT, BASIL, BLACK PEPPER, OREGANO.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
18g
Wellsley Farms

Mixed Nuts

Ingredients: PEANUTS, ALMONDS, PECANS, WALNUTS, PISTACHIOS, HAZELNUTS, PEANUT OIL, SEA SALT, TREE NUTS (ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, WALNUTS)

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
170
Sugar
4g
TRADER JOE'S

LEMONY ARUGULA BASIL SALAD KIT

Ingredients: salad, arugula, carrots, almonds, shaved parmesan cheese, pasteurized milk, cheese cultures, salt, microbial enzyme, powdered cellulose, basil, lemon vinaigrette, water, sunflower oil, canola oil, basil, olive oil, white balsamic vinegar, white wine vinegar, concentrated grape must, honey, garlic, lemon juice concentrate, dijon mustard, apple cider vinegar, water, mustard seed, salt, spices, shallots, sea salt, natural flavors, sugar, orange juice concentrate, spices, xanthan gum, fruit and vegetable juice, extract of basil, lemon oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Protein
29g
Northern Catch

Chunky light tuna

Ingredients: Tuna (Konus pelamis), water, vegetable broth, peas, salt. Contains fish (tuna).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
33
Sugar
3g
Pace

Ghost Pepper Habanero

Ingredients: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATIES, JALAPENO PEPPERS, ONIONS, RED PEPPERS, DISTILLED VINEGAR, SALT, DRIED ONIONS, WATER, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CRUSHED RED PEPPER, GARLIC, NATURAL FLAVORING, GHOST CHILI PEPPER EXTRACT, HABANERO PEPPER EXTRACT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

cheddar cheese powder

Ingredients: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC WHEY, SALT, ORGANIC EXTRACTIVES OF PAPRIKA (COLOR), ORGANIC ANNATTO EXTRACT, NATURAL VITAMIN E (ADDED TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

hidden valley dried mix

Ingredients: Maltodextrin, Buttermilk, Salt, Garlic, Onion, Citric Acid, Spices, Less Than 2% of: Lactic Acid, Calcium Lactate, Calcium Stearate, Sugar, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

la dolce vita biscotti

Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, SALTED BUTTER (SWEET CREAM, SALT), ALMONDS, EGGS, CORN - MEAL, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ANISE SEED, NATURAL FLAVORS, SALT. CONTAINS: WHEAT, EGGS, MILK, AND ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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