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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 503)

Calories
133
Protein
11g
MILA

Soup Dumplings Chicken

Ingredients: chicken meat, water, scallions, gelatin, ginger chopped, ginger, canola oil, water, citric acid, sesame oil, soy sauce, water, defatted soybean, soybean, wheat, salt, sugar, alcohol, chives, shiitake mushroom, rice cooking wine, water, rice, salt, cane sugar, salt, garlic, natural flavor, yeast extract, salt, maltodextrin, natural flavor, yeast extract, white pepper, wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, salt, soybean oil, yeast, glycerin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
32g
1st Phorm

Level-1 Bar

Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Palm Kernel Oil, Palm Oil, Gelatin (bovine), Sorbitol, Graham Crumble (Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Natural Flavor), Salt, Caramel Color, Sodium Bicarbonate, Soy, Xanthan Gum, Annatto, Water, Contains less than 2% of Acetylated Monoglycerides, Baking Soda, Beta-Carotene (for color), Cinnamon, Glucose, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Red Food Color (Palm Kernel Oil, Natural Red Pigment), Natural Rice Bran Extract, Natural Orange Pigment (Annatto), Natural Yellow Color (Cocoa Butter Oil, Riboflavin,, Soy Lecithin (Emulsifier), Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Cellulose, Sugar, Sunflower Lecithin, Sunflower Oil, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, Almond and Peanut

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
394
Sugar
27g
Chick-fil-A

Zesty Apple Cider Vinaigrette Dressing

Ingredients: soybean oil. servings per container water, honey, distilled vinegar, pineapple juice concentrate, lemon juice ng size 2 tbsp (33g) concentrate, salt, spice, amount per serving calories 130 % daily value* 14% total fat 11g saturated fat 1.5g 9% trans fat 0g cholesterol omg 0% sodium 270mg 12% total carbohydrate 9g 3% lime juice (water, lime juice co centrate, lime oil), xaman gum, potas - sium sorbate and sodium benzoate added as preser - vatives, natural flavor, garlic onion* propylene glycol alginate, calcium disodium edta added to protect flavor.*dehydrated

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
2
Sugar
0g
summit

Gridlock Paradise

Ingredients: CARBONATED WATER, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM BENZOATE L-TARTRATE, VEGETABLE JUICE (FOR (PRESERVATIVE), SALT, L-CARNITINE COLOR), NIACINAMIDE (NIACIN), CALCIUM D-PANTOTHENATE (PANTOTHENIC ACID), GUM ACACIA, INOSITOL, ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mom's Best

Mom's Best Quick Oats

Ingredients: whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Wegmans

Pure Coconut Water

Ingredients: 100% Coconut Water not from concentrate ALLERGENS: Contains Tree Nuts (Coconut).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
153
Sugar
1g
Deep Indian Kitchen

Matar Paneer

Ingredients: MATAR PANEER - Water, Tomatoes, Paneer (Pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Green Peas, Heavy Cream, Spices, Expeller - Pressed Canola Oil, Cashews, Garlic, Ghee (Clarified Butter), Butter (Cream, Water, Salt), Salt, Cilantro, Fenugreek Leaves, Turmeric, Paprika Oleoresin, RICE - Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Cumin Seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
26g
Nature Valley

Nature Valley Soft-Baked Muffin Bars Apple Cinnamon

Ingredients: Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Apples, Brown Sugar, Vegetable Glycerin, Chicory Root Extract, Sugarcane Fiber, Fructose, Nonfat Milk, Water, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Soy Lecithin, Cinnamon, Salt, Molasses, Pectin, Natural Flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
43
Sugar
0g
Pure Protein

complete protein shake rich chocolate

Ingredients: water, protein blend (milk protein isolate, whey protein concentrate, calcium caseinate), cocoa (processed with alkali), maltodextrin, natural and artificial flavors, cellulose gel, magnesium phosphate, sugar, salt, cellulose gum, dipotassium phosphate, sodium hexametaphosphate, sunflower oil, sodium ascorbate, sunflower lecithin, sucralose, acesulfame potassium, zinc chelate, vitamin e acetate, ferric phosphate, d-biotin, vitamin a palmitate, niacinamide, copper chelate, d-calcium pantothenate, sodium molybdate, sodium selenite, manganese sulfate, chromium chloride, folic acid, cholecalciferol, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, phylloquinone, potassium lodide, cyanocobalamin, contains milk ingredients,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Unknown

manzanilla olives

Ingredients: MANZANILLA OLIVES, WATER, PIMIENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE AS PRESERVATIVE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
409
Sugar
0g
Post

Fruity Pebbles Treats

Ingredients: Toasted rice cereal [rice, sugar, salt, red 40, niacinamide, reduced iron, zinc oxide (source of zinc), turmeric oleoresin (color), yellow 6, yellow 5, blue 1, vitamin b6, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), vitamin a palmitate, blue 2, folic acid, vitamin d, vitamin b12], marshmallow (corn syrup, sugar, gelatin, natural and artificial flavor), fructose, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), hydrogenated palm kernel and palm oils, dextrose, glycerin, soy lecithin, whole milk solids, reduced mineral whey powder, non fat dry milk solids, natural and artificial flavor, salt.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
535
Protein
14g
365 Whole Foods Market

Double Feature Trail Mix

Ingredients: roasted almonds, sunflower seed oil and/or highly refined peanut oil, roasted cashews, sunflower seed oil and/or highly refined peanut oil, sea salt, mini milk chocolate peanut butter cups, cane sugar, cocoa butter, peanuts, chocolate liquor, whole milk powder, sea salt, soy lecithin, vanilla extract, dried sweetened cherries, may contain other tree nuts

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
229
Sugar
23g
Trader Joe's

Coffe bean blast

Ingredients: cream, milk, sugar, corn syrup, coffee, skim milk, whey, egg yolks, cocoa processed with alkali, guar gum, coffee extract, mono and diglycerides, carob bean gum, carrageenan

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
0g
Good & Gather

Lactose Free Milk

Ingredients: Milk, Lactase Enzyme, Vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Iq bar, Iqbar

Wild Blueberry

Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Tapioca Fiber, Vegetable Fiber, Coconut Oil, Blueberries, Water, Wild Blueberries, Vegetable Juice, Sea Salt, Citric Acid, Lion's Mane, Stevia Plant Extract, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
7g
WEGMANS

Wegmans bakes cheese puffs

Ingredients: Corn Meal, Vegetable Oils (Corn Oil, Cottonseed Oil, Palm Oil, Sunflower Oil), Cheese Powder (Whey, Sunflower Oil, Maltodextrin, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Sodium Phosphate, Citric Acid, Butter [Cream, Salt], Lactic Acid, Oleoresin of Paprika [color], Natural Flavor, Enzymes), Salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Sugar
41g
Kinder

Bueno mini

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, INGREDIENTS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTEROIL LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), SUGAR, PALM OIL, WHEAT FLOUR, HAZELNUTS, SKIM MILK POWDER, MILK POWDER, SEMI-SWEET CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, LECITHIN AS EMULSIFIER, VANILLIN: AN ARTIFICIAL FLAVOR), COCOA, LECITHIN AS EMULSIFIER, SODIUM BICARBONATE AND AMMONIUM BICARBONATE AS LEAVENING AGENTS, SALT, VANILLIN: AN ARTIFICIAL FLAVOR. CONTAINS: MILK, TREE NUTS (HAZELNUTS), WHEAT, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
90
Sugar
19g
Roland

Indian major grey mango chutney

Ingredients: Sugared mangoes (mangoes, sugar, water, salt, citric acid, acetic acid, sugar, water, corn syrup, distilled vinegar, red bell peppers, golden raisins (golden raisins, palm oil), ginger, pectin, spices (red pepper, ginger), calcium chloride, citric acid, salt, caramel color, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
375
Protein
43g
Built

Built Puff Cookies and Cream

Ingredients: Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Glycerin, Sugar, Water, Palm Kernel Oil, Gelatin, Cookie Bits (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate), Nonfat Dry Milk, Milk, Natural Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Cultured Dextrose

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
11g
Trader Joe's

Homestyle Chicken Salad

Ingredients: COOKED WHITE CHICKEN MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER,, NATURAL FLAVOR, GARLIC, LEMON JUICE CONCENTRATE, SALT. EXPELLER PRESSED CANOLA OIL, LEMON ZEST, [LEMON PEEL, WATER, CITRIC ACID {ACIDIFIER}], BLACK PEPPER), MAYONNAISE (EXPELLER PRESSED CANOLA, OIL, EGG YOLKS, APPLE CIDER VINEGAR, WATER, SALT, WHITE MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD, SEED, SEA SALT), LEMON JUICE), CELERY, CARROTS, CULTURED DEXTROSE (TO PRESERVE), BLACK PEPPER,, LEMON JUICE CONCENTRATE, DRIED GREEN ONION

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
cava

Crazy Feta

Ingredients: Feta Cheese (Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Salt, Cultures, Microbial Rennet), Extra-virgin Olive Oil, Jalapeno Peppers, Onions

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Protein
15g
Aidells

Savory Applewood Smoked Chicken Saussge

Ingredients: chicken, chicken broth, contains 2% or less of: cultured celery powder, garlic, onion, spices, sea salt, spice, stuffed in a natural pork casing

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
17g
SKOUT Organic

Chocolate Peanut Butter Kids Snack Bars

Ingredients: Organic Dates, Organic Peanut Flour, Organic Peanut Butter, Organic Cocoa Powder, Pink Himalayan Sea Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
760
Protein
60g
Atkins

Soft Baked Energy Bar

Ingredients: soy protein isolate, almonds, polydextrose, glycerin, palm kernel and palm oil, soluble corn fiber, water, micellar casein, modified potato starch, canola oil, blueberries, natural flavors, gum acacia, nonfat dry milk, lecithin, baking powder, sodium bicarbonate, corn starch, salt, sucralose, modified corn starch, blueberry juice solids, invert sugar, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
3g
Bird’s Eye

Bird’s Eye Skillet Meal Beef & Broccoli

Ingredients: cooked white rice (water, white rice), broccoli, sauce (water, soy sauce water, soybeans, wheat, salt, sugar, modified corn starch, distilled vinegar, sesame seed oil, garlic powder, ground ginger, spice), seasoned cooked beef with binder product (beef, beef stock, modified corn starch, salt, seared steak flavor [maltodextrin, natural flavor, beef extract, chicken fat, salt, modified corn starch, beef tallow, yeast extract], sodium phosphates, natural butter flavor [maltodextrin, butter flavor {milk}], caramel color, dextrose, spice extractives). contains: wheat, milk, soy, sesame. istributed by: nagra brands, inc. chicago, il 60654 scan here for more food information or call 1-888-327-9060. @ smartlabel

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
32g
Righteous Felon Craft Jerky

Citrus & Basil Turkey Sticks Lemon Pepper

Ingredients: TURKEY, WATER, SEA SALT, CONTAINS 2% OR LESS OF BROWN SUGAR, ENCAPSULATED CITRIC ACID, BLACK PEPPER, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), TOMATO POWDER, LIQUID SMOKE, CHERRY POWDER, GRANULATED LEMON, OREGANO, GRANULATED GARLIC, ONION POWDER, GROUND ROSEMARY, BASIL, CORIANDER, GROUND THYME, GROUND CLOVE, IN COLORED BEEF COLLAGEN CASING

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
407
Sugar
26g
General Mills,Cinnamon Toast Crunch

Cinnamon Toast Crunch Soft Baked Oat Bars

Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
Snak Club

Tajin Toasted Corn, Chili & Lime

Ingredients: CORN (CORN, CANOLA OIL, SEA SALT), TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]), CANOLA OIL.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
14g
Annie's

Springtime Yummy Bunnies & Cheddar

Ingredients: Organic Pasta (organic wheat flour, organic whole grain wheat flour), Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Nonfat Milk, Butter (pasteurized cream, salt), Salt, Cultured Milk, Sodium Phosphate, Annatto Extract (for color), Silicon Dioxide (for anticaking)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
81g
Nutricost

Whey protein isolate

Ingredients: Whey protein isolate (whey protein, sunflower lecithin) (instantized), natural flavors, sodium chloride, sucralose. Contains: Milk. COMPLIANT! GMP FACILITY NON-GMO GMO PRODUCT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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