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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 513)

Calories
533
Protein
37g
Wilde

Spicy Queso Protein Chips Chicken Breast

Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, Expeller Pressed High Oleic Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Dried Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (Color), Spices

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Thirfty

Cake Cups

Ingredients: ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA FLOUR, SUGAR, VEGETABLE OIL, SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN, AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL) LEA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
16g
Clif Bar

Blueberry Almond Crisp

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC ALMONDS, CHICORY FIBER, DRIED BLUEBERRIES, ORGANIC SOY FLOUR, APPLE JUICE CONCENTRATE, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
184
Sugar
37g
Kinder's

Cooking Sauce & Glaze Japanese BBQ

Ingredients: SUGAR*, SOY SAUCE* (WATER, SOYBEANS, WHEAT*, SALT), TOMATO PUREE* (WATER, TOMATO PASTE*), WATER, RICE VINEGAR*, GINGER*, CITRIC ACID, CULTURED DEXTROSE, DEHYDRATED GARLIC*, DEHYDRATED ONION*, XANTHAN GUM, TOASTED SESAME OIL*, GINGER EXTRACT*, *ORGANIC, CONTAINS: SOY, WHEAT, SESAME

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Protein
16g
Member's Mark

Raw Shrimp

Ingredients: SHRIMP, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Good & Gather

Organic Coconut Water

Ingredients: ORGANIC COCONUT WATER, ORGANIC SUGAR, ASCORBIC ACID. CONTAINS COCONUT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
208
Sugar
1g
Unknown

Vegan pizza

Ingredients: Crust: Organic Enriched Flour (Unbleached Wheat Flour, Malted Borley, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Organic Wheat Bran, Salt, Yeast. Toppings: Vegan Mozzarella Style Shreds (Filtered Water, Tapioca Storch, Coconut Oil, Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit and/or Vegetable Juice Color), Tomato Sauce (Organic Tomatoes, Organic Onions, Organic Carrots, Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Salt, Organic Parsley, Organic Spices, Organic Black Pepper, Organic Red Pepper Flakes), Pepperoni Topping (Water, Soybean Oil, Isolated Soy Protein [Contains Soy Lecithin], Carrageenan, Gum Blend [Agar, Konjac Gum], Salt, Paprika, Contains 2% or less of: Dried Vinegar, Methylcellulose, Yeast Extract, Spice, Garlic Powder, Citric Acid), Parsley, Canola Oil, Olive Oil, Sea Salt, Garlic, Oregano, Marjoram. Allergen Information: Contains Soy and Wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
7g
Toasteds

Sea Salt & Olive Oil Oven Baked Crackers

Ingredients: Enriched flour, wheat flour, niacin, reduced iron, vitamin B1, thiamin mononitrate, vitamin B2, riboflavin, folic acid, soybean oil, canola oil, TBHQ, rice flour, whole wheat flour, whole wheat, sugar, salt, sea salt, honey, yeast, garlic powder, onion powder, olive oil, whey, natural flavor, BHT, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
350
Sugar
20g
Nice

frosted wheats

Ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12. CONTAINS WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
39g
Mott's,General Mills,General Mills Sales Inc

Mott's Fruit Flavored Snacks Apple Orchard

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate. Contains 2% or less of: Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Color (vegetable juice, and fruit juice), Sunflower Oil, Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
368
Protein
11g
Pillsbury

Hot Roll Mix

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Protein
23g
Whole Foods

Wild caught gulf white shrimp

Ingredients: shrimp

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
0g
Trader Joe's

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE CONTAINS SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
319
Protein
32g
Metamucil

Metamucil fiber + collagen

Ingredients: Psyllium husk, maltodextrin, citric acid, natural flavors G stevia, paprika extract (color), turmeric (color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
69g
Liquid I.V.

Hydration Multiplier Electrolyte Drink Mix Firecracker

Ingredients: CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Sugar
53g
Betty Crocker

Oreo Brownie Mix imp

Ingredients: sugar, enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), oreo chocolate sandwich cookie pieces (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b₁), riboflavin (vitamin b₂), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), cocoa processed with alkali, palm oil. contains 2% or less of: corn starch, salt, baking soda, artificial flavor. contains wheat and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
3g
Base Culture

Simply Classic Sandwich Bread

Ingredients: water, resistant tapioca starch, honey, almond flour, egg, coconut oil, flaxseed meal, psyllium husk, apple cider vinegar, baking soda, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
24g
Tillamook

Mozzarella Snacks

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
80g
Nuzest

Clean lean Protein chocolate

Ingredients: Pea protein isolate, Cocoa powder (organic), Natural flavors, Thaumatin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Pamela's

All-purpose flour mix

Ingredients: Brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
1g
essentia hydroboost

Essentia

Ingredients: water, sugar, citric acid, sodium citrate, potassium bicarbonate, natural flavors, magnesium sulfate, stevia leaf extract, carrot juice concentrate, salt, lemon juice concentrate, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
268
Protein
18g
Holtens Chop House

Smashed Burgers

Ingredients: BEEF

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Protein
11g
OIKOS PRO

FLAVORED DAIRY DRINK

Ingredients: cultured ultra-filtered non fat milk, water, condensed non fat milk, whey protein concentrate, natural flavors, contains less than 1% of: cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, carrot juice extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures, s thermophilus, l bulgaricus

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Sir Kensington's

Truffle Garlic Aioli

Ingredients: SUNFLOWER OIL, EGG, YOLKS, DISTILLED VINEGAR, WATER,, SUGAR, GARLIC POWDER, SALT, LEMON, JUICE, ONION POWDER, CITRIC ACID,, BLACK PEPPER, GARLIC OIL, LEMON OIL,, NATURAL FLAVOR, TRUFFLE EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
13g
Unknown

lactaid cottage cheese

Ingredients: CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE SALT, NATURAL FLAVOR, LACTASE ENZYME*, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACT ACD, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE. CONTAINS: MILK

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Iwon organics

Protein Stix

Ingredients: Iwon organic protein blend (green peas*, brown rice flour*, navy beans*, brown rice protein*), sunflower oil* and/or safflower oil*, and sweet dijon seasoning* (raw cane sugar*, maltodextrin*, sea salt, salad mustard* [vinegar*, mustard seed*, salt, turmeric*, paprika*], onion powder*, turmeric*, garlic powder*, white distilled vinegar*, citric acid, natural flavor, and sunflower oil* added as a processing aid).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Giant

planet oat (oatmilk Creamer)

Ingredients: WATER, OATS, CANE SUGAR, SUNFLOWER OIL, LESS THAN 2% OF: BAKING SODA, DIPOTASSIUM PHOSPHATE, GELLAN GUM, NATURAL FLAVORS (INCLUDES VANILLA EXTRACT), PEA PROTEIN, SEA SALT, SUNFLOWER LECITHIN, VITAMIN C (STABILIZER)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
538
Protein
33g
Power Crunch, Bionutritional Research Group Inc.

Protein Energy Bar, Salted Caramel

Ingredients: Proto whey protein concentrate micro-peptides from ultrahydrolized whey protein (40% di - tripeptide) (Milk), Maltodextrin], Whey protein isolate (Milk), Palm protein, Fortified flour (Wheat flour, Barley malt, Niacin, Reduced iron, Thiamine, Riboflavin, Folic acid), Sugar, Palm kernel oil, Dextrose, Natural flavors, Soybean lecithin emulsifier, El60b food coloring, Sea salt, Sucralose sweetener, Alkaline cocoa baking powder e503, Sweetener extract of stevia leaf.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
38g
Promix

Protein Puff Bar - Birthday Cake

Ingredients: whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin, tapioca syrup, tapioca fiber, glycerin, filtered water, inulin, natural flavor, agar, egg whites, sea salt, cane sugar, tapioca starch, palm oil, palm kernel oil, sunflower lecithin, carnauba wax, coloring (vegetable juices, spirulina, turmeric), cane sugar, palm kernel oil, vanilla extractives, sunflower lecithin, coconut oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
12g
Newsman’s Own

Stone-Fired Crust Quattro Formaggi

Ingredients: 25mg 570mg 33g dietary fiber 1g total sugars 1g incl. added sugars og 15g cholesterol sodium total carb. protein nianti d omcg 171mg og 8% 70mg 25% 1700mg 12% 100g 4% 4g 4g 0% og 46g 0% omcg 15% 511mg 23% 74% 36% 14% 0% 0% 40%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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