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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 556)

Calories
180
Sugar
18g
Publix

Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow

Ingredients: Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Pineapple (With Pineapple Juice And Citric Acid), Marshmallows (Corn Syrup, Sugar, Modified Food Starch [Corn], Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Maraschino Cherries (Cherries Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Locust Bean-Carrageenan Gum, Natural Flavors, Red 3), Mandarin Oranges (With Sugar And Citric Acid), Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [Preservative]), Sugar, Potassium Sorbate (Preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
107
Protein
15g
RealGood Foods Co.

Orange Chicken

Ingredients: Chicken Breast with Rib Meat, Water, Sweetener (Erythritol, Monk Fruit Extract), Chickpea Flour, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Apple Cider Vinegar, Whey Protein Concen - trate, Salt, Baking Soda, Garlic Powder, Guar Gum, Orange Zest (Orange Peel, Water, Citric Acid), Paprika, Ginger Powder, Onion Powder, Red Chili Flake, Black Pepper, Whole Egg Breaded Chicken Fried in Grapeseed Oil, Safflower Oil, Sunflower Oil, and/or Non-GMO Canola Oil CONTAINS: MILK, EGG , SOY Distributed by: Real Good Food Co LLC Cherry Hill, NJ 08002

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Fritolay

Chesters flamin hot puffcorn

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (SALT, MALTODEXTRIN [MADE FROM CORN], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, SUGAR, MONOSODIUM GLUTAMATE ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6], WHEY, CITRIC ACID, ONION POWDER, SUNFLOWER OIL, GARLIC POWDER, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID, SODIUM DIACETATE, AND SKIM MILK). CONTAINS MILK INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Sugar
0g
Nature's Promise

Original Water Crackers

Ingredients: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, CONTAINS 2% OR LESS OF: SALT,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
10g
Hu

Almond Butter + Almond Crunch Milk Chocolate

Ingredients: organic unrefined coconut sugar*, organic cacao*, organic grass-fed milk, organic cocoa butter*, organic almond butter, organic almond, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market, 365 whole foods market

Black Cherry Flavored Sparkling Water, Black Cherry

Ingredients: Carbonated Water, Natural Flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
2g
Serenity Kids

Turkey + Rosemary

Ingredients: Organic Purple Carrot, Pasture Raised Turkey, Organic Zucchini, Organic Celery, Water, Organic Olive Oil, Organic Rosemary

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
42g
Sweet p's bake shop

Frosted Blue Sugar Cookies, Frosted

Ingredients: Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono - And Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Eggs, Water, Contains 2% Or Less Of: Corn Starch, Palm Kernel Oil, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Modified Corn Starch, Polysorbate 60, Colors (Blue 1 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake), Natural And Artificial Flavors, Nonfat Milk, Soy Lecithin (Emulsifier), Dextrin, Sunflower Lecithin (Emulsifier), Carnauba Wax, Confectioner'S Glaze, Sodium Propionate (Preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Mission

Tortilla fiesta rounds

Ingredients: corn masa flour, water, vegetable oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
12g
simple truth

LOW FAT MILK

Ingredients: ORGANIC SKIM MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Pepperidge Farm

Goldfish Baked Snack Crackers, Colors Cheddar

Ingredients: flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola, sunflower, soybean, salt, sugar, autolyzed yeast extract, spices, celery, onion powder, monocalcium phosphate, baking soda, colors, beet, huito, watermelon juice concentrates, paprika, turmeric extracts

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
3g
Unknown

Organic Diced Tomatoes in Tomato Juice

Ingredients: tomatoes, op juice, sea sa 142059 chloride, ci distributed bentonville, a certified organ organic agricu non-intent bpa gluten-free best if used by d refrigerate unune portion in a covered glass or plastic container do not freeze rinse & insert lid metal can how2recycle.info

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Kroger

Pudding & pie filling

Ingredients: MODIFIED FOOD STARCH, MALTODEXTRIN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE, MICROCRYSTALLINE CELLULOSE, XANTHAN GUM, MONO - AND DIGLYCERIDES, PROPYL GALLATE, CITRIC ACID, SALT, ACESULFAME POTASSIUM, ASPARTAME, CORN SYRUP SOLIDS, NATURAL FLAVORING, YELLOW 5, YELLOW 6, BHA

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
400
Sugar
7g
H-E-B

Wheat bite size crackers

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (ROSEMARY EXTRACT TOCOPHEROLS [ADDED AS ANTIOXIDANTS]), WHEAT GERM, SUGAR, CONTAINS 2% OF LESS OF: WHEY POWDER, SALT, WHEAT SEASONING, SODIUM BICARBONATE, AMMONIUM BICARBONATE, WHEAT BRAN, ENZYMES. CONTAINS: WHEAT, MILK MANUFACTURED ON EQUIPMENT THAT PROCESSES SESAME MADE WITH PRIDE AND CARE FOR H-E-B, SAN ANTONIO, TEXAS 782 LOT NO. AND BEST BY DATE: ON PACKAGE

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kinder's

The BBQ Blend

Ingredients: sea salt, paprika, brown sugar, dehydrated onion, spices, dehydrated garlic, rice concentrate, turmeric, mustard seed, paprika extract, produced for p,k, kinder co, inc,, walnut creek, ca 94596 milkinsan 7 55795 375528 wa37552-0221 175411

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tazo

Organic Zen

Ingredients: organic green tea, organic lemon verbena, organic spearmint, organic lemongrass, organic lemon oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Friendly Farms

Fat Free Skim Milk

Ingredients: SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Simple Truth Organic

Expeller Pressed Vegetable Oil

Ingredients: organic soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Unknown

Wisconsin White Cheddar Popcorn

Ingredients: Popcorn, Coconut Oil, Cheddar Cheese (milk, salt, cheese cultures, enzymes), Whey, Buttermilk, Natural Flavor, Salt, Disodium Phosphate, Silicon Dioxide (as anti-caking agent), Salt (with Natural Flavor), Ascorbic Acid, Natural Flavor (rosemary extract)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
North Shore Goodies

The Original Coconut Peanut Butter

Ingredients: PEANUTS, COCONUTS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
31g
Quaker

Chewy Yogurt Flavored Coating Variety Pack

Ingredients: Granola (whole grain oats, whole grain wheat, sugar, canola oil and/or sunflower oil, invert sugar, molasses, coconut, honey, baking soda, natural flavor, whey mineral concentrate), yogurt flavored coating (sugar, vegetable oil (palm kernel oil, palm oil, sorbitan tristearate, TBHQ and citric acid to preserve freshness), whey, dried yogurt (heat-treated after culturing) [cultured nonfat dry milk], soy lecithin, natural flavor, citric acid, salt), brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), glucose, invert sugar, brown sugar, glycerin, vegetable shortening (canola oil, palm oil and palm kernel oil), whey mineral concentrate. Contains 2% or less of: corn syrup solids, sorbitol, glucose syrup, dried strawberries, salt, soy lecithin, natural flavor, fructose, modified potato starch, tocopherols (to preserve freshness), sodium alginate

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
3g
Chobani

Extra creamy oat milk

Ingredients: Oat blend (water, whole grain oats), rapeseed oil, contains 2% or less of: sea salt, vitamin A palmitate, vitamin D2 (yeast extract), calcium carbonate, gellan gum, 140 dipotassium phosphate. % Daily Value* 10% 5% Chobani, LLC, New Berlin, NY 13411 Questions or comments? 1.877.847.6181 © 2023 Chobani, LLC chobani.com 0% KEEP REFRIGERATED 5% DO NOT FREEZE te 13g 5% 2% Sudare 140/

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
La Terra Fina

Smoked Gouda & Peppers Dip & Spread

Ingredients: smoked gouda cheese, pasteurized milk, cultures, salt, microbial enzymes, annatto, sour cream, cream, nonfat milk, corn starch, egg yolk, distilled vinegar, honey, salt, spices, lemon juice concentrate, natural flavor, citric acid, roasted red bell pepper, chives, onions, jalapeño peppers, garlic, sugar, yeast extract, natural flavors, dried garlic, gum acacia, xanthan gum, sea salt, cultured gum, guar gum, cayenne pepper

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
8g
Abbott

Ensure

Ingredients: water, corn syrup, sugar, blend of vegetable oils (canola, corn), milk protein concentrate, calcium caseinate, short-chain fructooligosaccharides, soy protein isolate, vitamins and minerals, natural and artificial flavor, salt, cellulose gel, monoglycerides, soy lecithin, cellulose gum, L-carnitine, carrageenan

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Ancient Nutrition

Bone Broth Protein Vanilla

Ingredients: 14,500mg Collagen, 800mg Chondroitin, 140mg Hyaluronic Acid, 15mg Glucosamine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
23g
Alec’s

Alec’s ice cream

Ingredients: Skim Milk, Cream, Cane Sugar, Honey, Water, Brown Sugar, Sugar, Tapioca Syrup, Tapioca Starch, Lemon Juice Concentrate, Guar Gum, Egg Yolk, Natural Flavor, Blueberries, Carob Gum

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
61g
Starbucks

Hot Cocoa Mix

Ingredients: CANE SUGAR, COCOA, COCOA (PROCESSED WITH ALKALI), NATURAL VANILLA FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
182
Sugar
0g
Unknown

Vitamins energy hydration

Ingredients: citric acid, glucose polymers, sodium bicarbonate, tartaric acid, calcium ascorbate, natural grape flavor, potassium carbonate, natural grape skin color, alpha-tocopheryl acetate, d-alpha tocopheryl acetate, d-alpha tocopheryl succinate, niacinamide, pantothenic acid, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin, folic acid, biotin, magnesium carbonate, calcium pantothenate, zinc gluconate, selenium amino acid chelate, copper gluconate, manganese gluconate, chromium polynicotinate, sodium chloride, potassium chloride, sucralose, xylitol, caffeine anhydrous, green tea leaf extract, alpha lipoic acid, green coffee bean extract, grape seed extract, grape skin extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Reese's

Reeses snack size pumpkins

Ingredients: ngredients: peanutsal chocolate (sugar, cocoa butter, chocolate, skim milk, milk fat, lactose, lecithin (soy), pgpr), sugar, dextrose, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), contains 2% or less of: chocolate, salt, skim milk, whey (mil) lecithin (soy), tbhq & citric acid (to maintain freshness), vanillin (artificial flavor). d contains: peanuts, milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

Peets pumpkin spice

Ingredients: Pumpkin spice flavored coffee, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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