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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 672)

Calories
267
Sugar
4g
Pepperidge Farm

Very Thin White Sliced Bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, contains 2 percent or less of: salt, wheat gluten, whey* (milk), calcium propionate and sorbic acid to retard spoilage, monoglycerides, soy lecithin, malted barley flour.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
40g
Pepperidge Farm

Milano cookies pumpkin spice

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm kernel, palm and/or soybean and hydrogenated soybean), milk chocolate (sugar, cocoa butter, whole milk, chocolate processed with alkali, chocolate, nonfat milk, soy lecithin, vanilla extract), eggs, contains 2% or less of: cornstarch, nonfat milk, reduced mineral whey, whole milk, salt, soy lecithin, natural flavors, annatto for color, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
20
Sugar
2g
Muir Glen Organic

Whole peeled tomatoes

Ingredients: Whole tomatoes*, tomato juice*, sea salt, naturally derived citric acid and calcium chloride.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
37g
Malt O'Meal

Frosted Flakes Cereal

Ingredients: Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
46
Sugar
10g
Unknown

Tropicana tropical punch

Ingredients: Filtered water, high fructose corn syrup, grape juice concentrate, orange juice concentrate, citric acid, natural flavors, ascorbic acid (vitamin c), clarified pineapple juice concentrate, apple juice concentrate, cherry juice concentrate and passion fruit juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
La Croix

Naturally tangerine essenced sparkling water, tangerine

Ingredients: Only carbonated water, naturally essenced.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
17g
Unknown

Swiss Almond Swiss Flavor Snack Spread

Ingredients: Cheese (pasteurized milk, cheese cultures, salt, enzymes), water, whey, soybean oil, less than 2% almonds, natural flavor, corn syrup solids, sorbic acid (as a preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
387
Protein
26g
Cabot Creamery

Vermont Sharp Cheddar Cheese

Ingredients: Fresh pasteurized milk, cheese cultures, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Protein
11g
Unknown

Japanese style noodles miso

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, sugar, monosodium glutamate, non dairy creamer (coconut oil, corn syrup solids, sodium caseinate (a milk derivative), mono and diglycerides, dipotassium phosphate), natural and artificial seasoning (maltodextrin, modified food starch, sesame oil, canola oil, natural and artificial flavors), lactose, sesame seeds, dried leeks, chicken broth powder [maltodextrin, chicken broth flavor (contains chicken broth, salt, flavor)], garlic powder, pork fat flavor (modified food starch, rendered bacon fat, natural flavor), yeast extract, spices, disodium guanylate, disodium inosinate, caramel color, corn oil, tricalcium phosphate,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
427
Sugar
7g
Sapporo ichiban

Sapporo ichiban shrimp noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, sugar, monosodium glutamate, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), ginger powder, onion powder, dried leeks, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), caramel color shrimp flavored oil (soybean oil, shrimp extract), disodium guanylate, disodium inosinate, disodium succinate, tricalcium phosphate, l-alanine, citric acid, yeast extract, shrimp powder, corn oil, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
282
Protein
13g
Pepperidge Farm

Farmhouse hearty buns

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, yeast, sugar, dehydrated potatoes, contains 2% or less of: soybean oil, salt, datem, nonfat milk*, corn flour, calcium propionate and sorbic acid to extend freshness, fermented potato flour, wheat flour, sodium stearoyl lactylate, natural flavors, dextrose, malted barley flour, monoglycerides, annatto and turmeric extracts for color, sesame seeds,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
15g
Pepperidge Farm

Strawberry bread

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, wheat gluten, yeast, wheat flour, contains 2 percent or less of: cranberries, salt, monoglycerides, natural flavors, dextrose, canola oil, wheat starch, datem, calcium propionate and sorbic acid to retard spoilage, citric acid, dehydrated strawberries, elderberry juice concentrate and purple sweet potato extract for color, malted barley flour, soy lecithin, nonfat milk*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Sugar
18g
Pepperidge Farm

Swirl French Toast

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Kemps

Vitamin d milk

Ingredients: Milk and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
294
Sugar
6g
Pillsbury

Flaky Biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (sodium acid pyrophosphate, baking soda). contains 2% or less of: hydrogenated palm oil, sugar, salt, potassium chloride, vital wheat gluten, fractionated palm oil, mono and diglycerides, xanthan gum, propylene glycol alginate, natural and artificial flavor, tbhq (preservative), beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
354
Sugar
26g
Häagen-Dazs

Ice Cream Bars

Ingredients: Coffee ice cream: cream, skim milk, sugar, egg yolks, coffee. milk chocolate and vegetable oil coating with almonds and toffee: milk chocolate (sugar, whole milk powder, chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil, almonds roasted in vegetable oil (almonds, safflower oil), toffee (corn syrup, sugar, butter [cream, salt], brown sugar, almonds, baking soda, soy lecithin, salt).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
272
Sugar
25g
Häagen-Dazs

Dulce de leche ice cream

Ingredients: Caramel ice cream: cream, skim milk, sugar, sweetened condensed milk (milk, sugar), egg yolks, corn syrup, baking soda, salt, vanilla extract. caramel swirl: sweetened condensed milk (milk, sugar), sugar, water, corn syrup, coconut oil, pectin, soy lecithin, salt, baking soda, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
341
Sugar
23g
Häagen-Dazs

Ice Cream Bars

Ingredients: Chocolate ice cream: cream, skim milk, sugar, cocoa processed with alkali, egg yolks. dark chocolate and vegetable oil coating: dark chocolate (sugar, chocolate, soy lecithin, vanilla extract), coconut oil, soybean oil.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
123
Protein
25g
Unknown

21/25 Raw E-Z Peel Shrimp

Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
27g
Häagen-Dazs

Mango Ice Cream

Ingredients: Cream, skim milk, sugar, mango puree, mango, corn syrup, egg yolks, pectin, natural flavor, orange juice concentrate, lemon juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
39
Sugar
9g
Mayer Bros

Lemonade

Ingredients: Water, sugar, blood orange juice concentrate, lemon juice concentrate, natural flavors, citric acid, ascorbic acid (vitamin c), exberry fruit yellow and exberry pink blossom.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Walmart

Chunky Avocado

Ingredients: Hass avocado.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
3g
Unknown

Gourmet Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, modified potato starch, salt, contains less than 2% of each of the following: beef extract*, beef fat*, beef stock*, black pepper*, caramel*, corn syrup*, dehydrated flakes (green onion, bok choy, mushroom, carrot, red chili pepper), dextrose, disodium guanylate, disodium inosinate, disodium succinate, garlic*, ginger*, green onion*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, paprika (color), potassium carbonate, radish*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphates, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
62
Sugar
3g
Good Foods

Tomatillo avocado salsa

Ingredients: Tomatillos, hass avocados, water, jalapeno peppers, cilantro, lime juice, sea salt, garlic.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
40g
Unknown

Dipped In Real Dark Chocolate

Ingredients: Protein blend [soy crisp (soy protein, tapioca, salt), soy protein, rice protein], dark chocolate (chocolate liquor, cane sugar, cocoa butter), chicory root, vegetable glycerine, alkalized cocoa, rice bran, microcrystalline cellulose, salt, natural flavors, peppermint extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Unknown

Dark chocolate chocolate chip bars

Ingredients: Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein isolate, tapioca starch and salt), chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), tapioca syrup, agave syrup, rice bran, soy lecithin, gum acacia, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
0g
Gaea

Organic Olive Snack, Pitted Kalamata

Ingredients: Kalamata olives*, sea salt, vinegar*, extra virgin olive oil*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
9g
Tropicana

100% Juice

Ingredients: Orange juice from concentrate (filtered water and orange juice concentrate), ascorbic acid (vitamin c)* and natural flavors*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
34g
Twix

Twix Ice Cream Bar

Ingredients: Ice cream: skim milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, annatto extract (color), milkfat, carrageenan, lactose, salt, natural and artificial flavor. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. cookie pieces: wheat flour, palm oil, sugar, canola oil, monoglyceride, maltodextrin, honey, sodium bicarbonate, soy lecithin, cocoa processed with alkali, salt, natural and artificial flavors, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
270
Sugar
28g
Häagen-Dazs

Ice Cream

Ingredients: Cream, skim milk, sugar, brown sugar, egg yolks, pecans, corn syrup, molasses, sweetened condensed skim milk (skim milk, sugar), maple syrup, butter (cream, salt), natural flavors (contains barley), pectin, salt, corn starch, baking soda, caramel flavor, bourbon.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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