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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 688)

Calories
400
Protein
23g
Good & Gather

Uncured Hard Salami

Ingredients: Pork, beef, sea salt++, contains 2% or less of: natural spices, dextrose, lactic acid starter culture, natural flavoring (including celery powder++), gum arabic, maltodextrin, natural smoke flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
10g
The Kroger Co., Kroger

Creamy Ranch

Ingredients: water, lowfat buttermilk* (cultured lowfat and skim milk, salt, tapioca starch, locust bean gum, carrageenan), corn syrup, distilled vinegar, sugar, contains 2% or less of salt, modified corn starch, cellulose gel and gum, dried onion, dried garlic, xanthan gum, artificial color, lactic acid, propylene glycol alginate, monosodium glutamate, potassium sorbate and sodium benzoate (preservatives), natural flavor, parsley, dried green onion, citric acid, dl-alpha tocopheryl acetate vitamin e), spice, medium chain triglycerides, maltodextrin, sour cream powder* (cream, nonfat milk, cultures), dried egg whites, lemon juice concentrate, calcium disodium edta (to protect flavor), *contributes a trivial amount of fat, contains: milk, egg,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
24
Sugar
0g
Publix

Fresh & tender spinach

Ingredients: Spinach.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Bamba

Peanut butter puffs

Ingredients: Peanut Butter (Ground Peanuts), Corn Grits, Sunflower Oil, Salt. Contains: Peanuts. May contain: Soy.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
278
Sugar
22g
Simply Asia

Broth vietnamese pho beef

Ingredients: beef stock, organic cane sugar, salt, fish sauce (anchovy (fish), salt, water, sugar)], ginger juice, yeast extract, natural flavor, spices (including cinnamon, ginger, star anise), onion powder, caramel color , garlic powder,

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
344
Sugar
3g
Unknown

Beef pasta

Ingredients: contained in this product are approved for use in a regulation of the food and drug administration or occur on the fema gras list contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
9g
Tropicana

Tropicana Orange Juice

Ingredients: Orange juice from concentrate (filtered water and concentrated orange juice) and natural flavors*.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
36g
Good & Gather

Toasted Coconut Chips

Ingredients: Coconut, cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
3g
Three Trees

Organic Black Sesame Nut & Seedmilk

Ingredients: Nut and seedmilk (filtered water, almonds*, black sesame seeds*), dates*, pink himalayan salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Sugar
2g
Campbell's,Campbells Soup Co

Chicken Gumbo Condensed soup

Ingredients: npedients: Water, chicken stock, rice, celery, chicken meat, tomatu a 2% of: salt, chicken fat, modified food starch, onions*, grer zut juice concentrate, sugar, monosodium glutamate, spices, io ren isolate, sodium phosphate, natural flavoring, caramel ol p lurtains: Soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
22g
365 Everyday Value

Cookies and cream ice cream

Ingredients: pasteurized milk, pasteurized cream, cane sugar, organic chocolate vanilla creme cookies, organic cane sugar, organic wheat flour, organic expeller pressed palm oil, organic cocoa powder (processed with alkali), organic expeller pressed canola oil, organic soy lecithin (emulsifier), organic vanilla extract, nonfat milk, chocolate cookie crumbs, organic tapioca syrup, organic cocoa powder (processed with alkali), expeller pressed palm oil, sea salt, chocolate liquor, organic soy lecithin (emulsifier), baking soda, sodium bicarbonate, natural flavors, stabilizer blend (locust bean gum, guar gum, cane sugar)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
164
Sugar
24g
Unknown

Roasted strawberry

Ingredients: Whole milk, roasted strawberries (strawberries, sugar), sugar, cream, non-fat dry milk, locust bean gum, guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
176
Sugar
18g
365 Everyday Value

Vanilla bean almondmilk non - dairy frozen dessert, vanilla bean

Ingredients: Almondmilk (water, almonds), cane sugar, organic tapioca syrup, organic cold pressed virgin coconut oil, pea protein, natural flavor, carob bean gum, sunflower lecithin (emulsifier), gellan gum, ground vanilla bean.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
29g
Bubbies

Mochi Premium Ice Cream Wrapped in Sweet Dough

Ingredients: STRAWBERRY ICE CREAM (non-fat milk, cream, cane sugar, strawberries, natural flavor, contains 2% or less of the following: [pectin, citric acid, ascorbic acid, locust bean gum and guar gum]), MOCHI DOUGH (cane sugar, rice flour, water, tapioca syrup [tapioca, water, salt, vanilla], egg whites, and beet extract).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
102
Sugar
25g
365 Everyday Value

Fruit Bars

Ingredients: Mango, water, cane sugar, natural stabilizers (guar gum, carob bean gum, carrageenan), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
235
Sugar
4g
Van's Simply Wholesome

Gluten Free Blueberry Waffles

Ingredients: Water, van's gluten free mix (brown rice flour, potato starch, rice flour, soy flour), non-gmo expeller pressed canola oil, contains 2% or less: cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), sunflower and/or soy lecithin, calcium carbonate, sea salt, guar gum, dried blueberries and blackberries, natural flavor, sunflower oil.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
7g
Canyon Bakehouse Gluten Free

Heritage Style Honey White Bread

Ingredients: Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Honey, Potato Starch, Eggs, Cultured Brown Rice Flour, Cane Sugar, Expeller Pressed Canola Oil, Xanthan Gum, Yeast, Egg Whites, Sea Salt, Organic Cane Sugar Vinegar, Enzymes.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Base Culture

Keto bread

Ingredients: Water, almond Butter, eggs golden Flaxseed Meal, arrowroot Flour, psyllium Husk Powder, almond Flour, apple Cider Vinegar, sea Salt, Baking Soda

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
11g
Alvarado Street Bakery

Organic Freshly Sprouted Wheat - Cinnamon Raisin Bagels

Ingredients: Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic raisins, honey, fresh yeast, wheat gluten, 100% pure barley malt, sea salt, cinnamon, cultured wheat, allspice.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Against the Grain

Original Rolls

Ingredients: Tapioca Starch, Water, Eggs, Olive Oil and/or Avocado Oil, Mozzarella Cheese (pasteurized milk, cheese culture, salt, enzymes), Milk, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
18g
Unknown

Snacks chocolate crme filled cupcakes

Ingredients: Eggs, sugar, water, confectioners sugar (sugar, corn starch), gluten free flour (brown rice flour, white rice flour, corn starch, tapioca starch, potato starch, potato flour), palm oil, canola oil, cocoa, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), pure vanilla extract, salt, xanthan gum, agar, calcium carbonate, calcium sulfate, sunflower lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
36g
Unknown

Chocolate heavenly creme cakes

Ingredients: Eggs, sugar, water, gluten free flour (brown rice flour, white rice flour, corn starch, tapioca starch, potato starch, potato flour), confectioners sugar, palm oil, canola oil, cocoa, natural flavor, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
283
Protein
11g
Pepperidge Farm

Onion with Poppy Seeds Hamburger Buns

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, soybean oil, onions, contains 2% or less of: salt, monoglycerides, datem, poppy seeds, calcium propionate and sorbic acid to extend freshness, malted barley flour, dextrose, nonfat milk, baking soda, sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
12g
Bhu Keto

Keto Bites Double Dark Chocolate Cookie Dough imp

Ingredients: Organic Roasted Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Fiber (from Tapioca), Organic Chocolate Chips (Organic Cocoa Beans, Organic Soluble Fiber, Organic Cocoa Butter, Monk Fruit, Natural Flavors), Organic Pea Protein, Organic Cocoa Powder, Organic Baobab, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Bigelow Spiced Chai Black Tea

Ingredients: black tea, spices, natural flavors (soy lecithin)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
0g
Authentic Asia

Shrimp wonton ramen

Ingredients: Soup (water, sugar, maltodextrin, salt, yeast extract, fried garlic (garlic, soybean oil), onion powder, spring onion, garlic powder, soybean, palm oil, silicon dioxide, potassium phosphate monobasic), ramen noodles (wheat flour, water, colored with fruit juice (pumpkin), wheat gluten, salt, sodium carbonate, potassium carbonate, guar gum, disodium phosphate, sodium pyrophosphate, sodium hexametaphosphate, xanthan gum), shrimp wonton (whiteleg shrimp (litopenaeus vannamei), water, wheat flour, sesame oil, tapioca starch, modified tapioca starch, sugar, sodium carbonate, wheat gluten, salt, white pepper powder), yu choy

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
2g
Lean Cuisine

Tortilla Crusted Fish

Ingredients: Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, red peppers, water, green ground tomatoes, poblano chiles, onions, reduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto, vitamin a palmitate), 2% or less of buttermilk powder, dehydrated sour cream (sour cream [cultured cream, skim milk]), soybean oil, cornstarch, salt, garlic, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), lime juice concentrate, cultured whey, maltodextrin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, potassium chloride.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
1g
Nevo Pasta

Classic Potato Gnocchi

Ingredients: Rehydrated potato, canola oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
11g
meredith dairy

MARINATED SHEEP & GOAT CHEESE

Ingredients: Goat & sheep milk, extra virgin olive oil, canola (gmo free), fresh herbs, peppercorns, salt, non-animal rennet, cheese cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
13g
Costco,Kirkland

Organic Apple Grape Juice

Ingredients: 100% Fruit Juice (Filtered Water Sufficient to Reconstitute Organic Apple and Organic Grape Juice Concentrates), Natural Flavors, Citric Acid, Ascorbic Acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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