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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 84)

Calories
354
Sugar
20g
The Father's Table L.L.C.

New York Style Cheesecake

Ingredients: CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], MILK, CANOLA AND/OR PALM OIL, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOUR CREAM [CULTURED MILK, CREAM, ENZYMES], SOYBEAN OIL, GLUCOSE, BROWN SUGAR, EGGS (DRIED), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
13g
Best Health Beverages

Caribbean Rhythms Juice, Tropical Mango

Ingredients: Water, high fructose corn syrup, mango puree, apple juice from concentrate, carrot juice from concentrate, citric acid, pectin, natural flavor, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
63
Sugar
15g
Best Health Beverages

Squeezr sorrel ginger

Ingredients: Filtered water, sugar, cranberry juice from concentrate, natural flavor, organic hibiscus flower extract, fruit and vegetable juice for color, gum acacia, fd&c red #40, glycerol ester of wood rosin, phosphoric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
319
Protein
48g
Diamond Foods Inc.

Halves & Pieces Cashews

Ingredients: CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
403
Protein
63g
Emer'Ald

Cashew Halves & Pieces

Ingredients: CASHEWS, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, AND/OR CANOLA OIL), SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Protein
18g
Pacific

Seitan

Ingredients: Water, vital wheat gluten*, red beans*, sprouted lentils*, brown sugar*, sea salt, spices*, garlic*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1020
Protein
22g
Wilkins Rogers Mills

Enriched Stone Ground White Corn Meal

Ingredients: STONE GROUND WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Wilkins Rogers Mills

Old Fashioned Stone Ground White Corn Meal

Ingredients: STONE GROUND WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2040
Protein
51g
Washington

Chicken Breading Mix

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, NATURAL FLAVOR, ONION POWDER, TURMERIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
5g
Trader Giotto's

Spaghetti sauce

Ingredients: Tomato puree, tomatoes, fresh onions, roasted garlic, garlic puree, red wine vinegar, extra virgin olive oil, salt, natural roasted garlic flavor, spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
14g
Clover Organic Farms

Cream on Top strawberry Organic Yogurt

Ingredients: Organic Grade A Pasteurized _Milk_, Organic Pasteurized _Cream_, Organic Nonfat Pasteurized _Milk_, Organic Strawberries (Organic Cane Sugar, Organic Strawberries, Pectin, Organic Locust Bean Gum, Natural Flavor, Organic Fruit & Vegetable Juice (color), Citric Acid), Organic Cane Sugar, Pectin, Organic Corn Starch, Live Active Cultures.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
6g
Trader Joe's

Masala Simmer Sauce

Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), TOMATOES, LIGHT CREAM (MILK), ONIONS, GINGER, GARLIC, CANOLA OIL, LEMON JUICE CONCENTRATE, SEA SALT, CORIANDER CUMIN FENUGREEK LEAVES, TURMERIC, PAPRIKA, RED PEPPER, CINNAMON, CLOVES.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1120
Protein
18g
Rabbit Creek Products

Brownie Mix

Ingredients: SUGAR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA AND CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN ADDED AS AN EMULSIFIER AND VANILLA).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
595
Protein
18g
Rabbit Creek

Beer Bread Mix

Ingredients: SELF-RISING ENRICHED FLOUR BLEACHED ((WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, CHGEDDAR CHEESE P

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
33
Sugar
7g
Trader Joe's

Pineapple Salsa

Ingredients: CRUSHED PINEAPPLE, TOMATO PUREE, DICED E GREEN CHILES, TOMATOES, PINEAPPLE JUICE, FRESH ONIONS, WATER, BROWN SUGAR, CIDER VINEGAR, JALAPENOS, FRESH GARLIC, SEA SALT, CUMIN, CILANTRO. MADE ON EQUIPMENT SHARED WITH EGGS, TREE NUTS & SOY. FACILITY PROCESSES MILK, PEANUTS & SHELLFISH.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
113
Sugar
2g
Trader Joe's

Chicken Chili with Beans

Ingredients: TOMATOES (WATER, TOMATOES, TOMATO PASTE), MOSTLY DARK CHICKEN MEAT, WATER, BEANS (RED BEANS AND/OR PINK BEANS), KIDNEY BEANS, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, PAPRIKA [COLOR AND FLAVORING], SUGAR, SALT, NATURAL FLAVORING), DEHYDRATED ONIONS, JALAPEÑO PEPERS (CONTAINS DISTILLED VINEGAR< SALT< ACETIC ACID), CORN STARCH, SALT, NATURAL FLAVOR, DEHYDRATED BELL PEPPERS, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
22g
Unfi

Organic Salted Pistachios

Ingredients: ORGANIC PISTACHIOS, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
615
Sugar
88g
Lundberg

Organic Short Grain Brown Rice

Ingredients: ORGANIC SHORT GRAIN BROWN RICE

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Protein
16g
Joe's Diner

Mac 'n Cheese

Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM _WHEAT_, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), _MILK_, CHEDDAR CHEESE (PASTEURIZED COW'S _MILK_, CHEESE CULTURE, SALT RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALTS, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED FLOUR (UNBLEACHED _WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
38g
Private Selection, The Kroger Co.

Cranberry walnut apple steel-cut rolled oatmeal

Ingredients: Steel cut and rolled oatmeal, brown sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts (walnuts, bht, soybean oil), dehydrated apples (apples, sodium sulfite and sulfur dioxide [for color retention]), dried apples (apples, sugar, cinnamon), dehydrated apples slices (apples, sugar, fructose, cinnamon, sodium sulfite [for color retention]), cinnamon, nonfat dry milk, natural flavors, salt, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
256
Sugar
4g
Trader Giotto's

Pizza Parlanno

Ingredients: Crust: _Wheat_ Flour, Water, Olive Oil, Salt, Yeast, Malted Flour. Toppings: Tomato Sauce (Imported Italian Tomatoes, Olive Oil, Basil, Garlic, Salt, Pepper), Low Moisture Mozzarella Cheese (Pasteurized Whole _Milk_ ,Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni with no nitrate or nitrate added (Pork, Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Peppers, Roasted Yellow Peppers, Roasted Green Peppers, Roasted Onions, Romano Cheese (Pasteurized Cow's _Milk_, Salt, Enzymes) Parmesan Cheese (Pasteurized Cultured Milk, Enzymes, Salt) Parsley

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
1g
Pilgrim Joe's

Clam Chowder A Condensed Soup

Ingredients: SEA CLAMS, SEA CLAM JUICE, POTATOES, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, ONIONS, NATURAL CLAM FLAVOR, CELERY, XANTHAN GUM, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
76g
Trader Joe's

Creamed Honey, Multi-Floral & Clover Blossoms

Ingredients: Creamed honey.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
356
Protein
16g
Trader Joe's

Wild Rice

Ingredients: CALIFORNIA WILD RICE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
11g
Kroger

Apple juice

Ingredients: Apple juice from concentrate (water, apple juice concentrate), ascorbic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Kroger

Crackers

Ingredients: Enriched flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil (with tbhq, an antioxidant), yeast, sugar, baking soda, salt, calcium sulfate, ammonium sulfate, whey, enzymes.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
4
Sugar
0g
Tic Tac, Ferrero U.S.A. Incorporated

Limited edition despicible me minion bundle

Ingredients: Sugar, maltodextrin, gum arabic, rice starch, artificial flavors, citric acid, magnesium stearate, dried banana, turmeric, shellac and carnauba wax as glazing agents, red 40, blue 1, yellow 6.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Tic Tac, Ferrero U.S.A. Incorporated

Candy Cane

Ingredients: SUGAR, MALTODEXTRIN, RICE STARCH, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM STEARATE, SHELLAC AND CARNAUBA WAX AS GLAZING AGENTS, SUCRALOSE, RED 40.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Tic Tac,Ferrero U.S.A. Incorporated

Mints

Ingredients: Sugar, maltodextrin, gum arabic, tartaric acid, rice starch, fructose, malic acid, natural and artificial flavors, amgnesium stearate, citric acid, dried grape juice, dried lychee, carnauba wax, carmine, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Ferrero,Tic Tac,Ferrero U.S.A. Incorporated

Mints

Ingredients: Sugar, maltodextrin, rice starch, natural and artificial flavors, gum arabic, magnesium stearate, citric acid, carnauba wax, sucralose, yellow 5, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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