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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 869)

Calories
372
Sugar
30g
Signature Kitchens

Maple & Brown Sugar Instant Oatmeal

Ingredients: Whole grain rolled oats, sugar, contains less than 2% of: salt, guar gum, natural flavor, caramel color, calcium carbonate, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Refreshe, Safeway Inc.

Sparkling Water Beverage

Ingredients: Carbonated water, citric acid, potassium citrate, potassium benzoate (a preservative), aspartame, acesulfame potassium, natural flavor.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
500
Protein
25g
Signature kitchens

Peanut Butter & Dark Chocolate Protein Chewy Bars

Ingredients: Roasted peanuts, soy protein isolate, chicory root extract (inulin), sugar, vegetable oil (palm kernel oil, high oleic canola oil, peanut oil), corn syrup, whey protein concentrate, contains less than 2% of: peanut butter (peanuts), vegetable glycerin, rice starch, cocoa (processed with alkali), chocolate liquor, salt, water, soy lecithin, nonfat dry milk, cocoa powder, fructose, cocoa butter, natural flavors, xanthan gum, mixed tocopherols, almond flour.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
286
Protein
14g
Primo Taglio

Feta Cheese Crumbles

Ingredients: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
11g
Lucerne Dairy Farms

Low Fat Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
333
Sugar
0g
Lucerne

Heavy Whipping Cream

Ingredients: HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
58
Sugar
6g
Lucerne

Reduced fat milk

Ingredients: Reduced fat milk, fat free milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Lucerne Dairy Farms

Sharp Cheddar Cheese Shredded

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Lucerne

Monterey Jack Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
39g
Lucerne

Parmesan Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
238
Sugar
5g
Lucerne

Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
Signature Kitchens, Safeway Inc.

Lite Coconut Milk

Ingredients: WATER, COCONUT, STABILIZERS (GUAR GUM, CARBOXYMETHYLCELLULOSE), EMULSIFIER (POLYSORBATE 60), SODIUM METABISULPHITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
6g
Kraft

Zesty Italian Dressing Lite

Ingredients: water, vinegar, sugar, soybean oil, salt, garlic, contains less than 2% of citric acid, red bell peppers onions", xanthan gum, modified food starch, spice, potassium sorbate and calcium disodium edta (to protect flavor) *dried

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1510
Protein
19g
TEMPT TEE

Whipped Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
12g
Kraft

Zesty catalina salad dressing bottles

Ingredients: Sugar, tomato puree (water, tomato paste), vinegar, _soybean_ oil, water, salt, contains less than 2 % of modified food starch, spice, phosphoric acid, dried onions, xanthan gum, guar gum, dried garlic, red 40, blue 1, potassium sorbet and calcium disodium EDTA (to protect flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
90
Sugar
21g
Turkey Hill, Turkey Hill Dairy Inc.

Green Tea With Ginseng And Honey

Ingredients: WATER, CORN SYRUP, SUGAR, HONEY, GREEN TEA, CITRIC ACID, BLACK TEA, NATURAL FLAVORS, GINSENG EXTRACT, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
26
Sugar
6g
Turkey Hill

Green Tea

Ingredients: WATER, CORN SYRUP, SUGAR, HONEY, GREEN TEA, CITRIC ACID, BLACK TEA, NATURAL FLAVORS, GINSENG EXTRACT, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
367
Sugar
3g
Newman's Own

Parmesan & Roasted Garlic Dressing

Ingredients: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT), SALT, SUGAR, GARLIC*, ROASTED GARLIC PUREE (ROASTED GARLIC PUREE (ROASTED GARLIC, VINEGAR), ONION*, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SPICE, NATURAL FLAVOR, XANTHAN GUM.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
360
Sugar
0g
Clabber Girl

Corn Starch

Ingredients: CORN STARCH.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
10g
Panera

Asian Sesame Vinaigrette Dressing

Ingredients: Water, distilled vinegar, soybean oil, dried cane syrup, sesame oil, contains less than 2% of black pepper, dehydrated onion, dehydrated parsley, rosemary extract, salt, stevia leaf extract, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Real Salt

Kosher Salt

Ingredients: 100% REAL SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
39g
Seneca

Original Apple Chips

Ingredients: Apples, canola oil, corn syrup, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
447
Sugar
40g
Pillsbury

Cookie Dough Chocolate Chip

Ingredients: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFIAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), WATER, PALM OIL, CANOLA OIL. CONTAINS 2

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Protein
50g
Lesaffre Yeast Corporation

Instant Yeast

Ingredients: LEVADURA (SACCHAROMYCES CEREVISIAE), MONOESTEARATO DE SORBITAN, ACIDO ASCORBICO.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
3g
BLAKE'S

GLUTEN-FREE CHICKEN POT PIE

Ingredients: CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR), COOKED WHITE CHICKEN MEAT** (WATER, SALT), POTATOES, PEAS, CARROTS, ORGANIC SOYBEAN OIL, WHITE RICE FLOUR, CORN STARCH, SPICES, TURMERIC, SALT, CRUST (BROWN RICE FLOUR, WATER, ORGANIC PALM FRUIT SHORTENING, EVAPORATED CANE JUICE, TAPIOCA STARCH, POTATO STARCH, SEA SALT, ALUMINUM FREE BAKING POWDER, GUAR GUM).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Success

White Rice

Ingredients: ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
36g
Jack Links

Jack Link's Original

Ingredients: Beef, sugar, brown sugar, water, contains 2% or less of salt, beef stock, flavors, vinegar, soy sauce (wheat, soybeans, salt), hydrolyzed corn protein, yeast extract, maltodextrin, citric acid, cherry extract, bromelain (from pineapple).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
39g
Jack Link's

Jack link s beef jerky original

Ingredients: Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1020
Protein
140g
Jack Link's

Beef Jerky Teriyaki

Ingredients: Beef, water, sugar, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, salt, yeast extract, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
14g
Armour

Treet luncheon loaf

Ingredients: Mechanically separated chicken, pork, water, potato starch, contains 2% or less of: baked ham seasoning (sugar, salt, soybean oil, hydrolyzed corn protein, barley flour, smoke flavoring), salt, brown sugar, soy sauce (water, soybeans, wheat, salt, vinegar, less than 0.1% sodium benzoate), sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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