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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 876)

Calories
278
Protein
11g
Rotella’s Italian Bakery

Rotella's italian bakery inc honey

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, coarse cracked wheat, whole wheat flour, honey, wheat gluten, fully refined soybean oil, salt, calcium propionate (to retain freshness), dough improver (malted wheat flour, enzymes and 2% or less of ascorbic acid), calcium sulfate, enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Green Tea

Ingredients: green tea

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Pure Leaf

Subtly Sweet Peach Tea

Ingredients: BREWED BLACK TEA SUGAR NATURAL FAVOR CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
good & gather

Sea salt roasted whole cashews

Ingredients: cashews, peanut oil, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
6g
Philadelphia

Cream Cheese Spread

Ingredients: pasteurized milk and cream, whey protein concentrate, whey, salt, dried chives, dried onions, carob bean gum, xanthan gum, guar gum, natural flavor, sorbic acid (as a preservative), vitamin a palmitate, cheese culture

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Protein
16g
Quest

Thin Crust Pizza Supreme

Ingredients: Water, low-moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), milk protein isolate, tomato paste, italian sausage (pork, spices, salt, sugar, natural flavors, dehydrated garlic), uncured pepperoni no nitrates or nitrites added

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
13g
Kraft

Easy Mac Original Cheese, Microwaveable Cups

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, MILK, WHEY PROTEIN CONCENTRATE, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO [COLOR], ENZYMES), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
0g
Ben’s Original

Ben’s Original Fried Rice

Ingredients: water, parboiled long grain rice, carrots, peas, canola ole 2% of: yeast extract, salt, dehydrated onion, maltodextrin, sugar, dermed soy sauce (fermented soybeans, wheat, salt), potassium chloride flavors, dehydrated cooked chicken† ‡ (chicken, chicken broth, natural citric acid), dehydrated chives, chicken fat† ‡, citric acid, vitamins and miners calcium (calcium carbonate), iron (iron phosphater vitamin b3 (niacinamide), vitamin b1 thing mononitrate), folic acid], turmeric extract cour adds a trivial amount of saturated fat and cholesterol ‡. 42351 contains bioengineered food ingredients contains: soy, wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
4g
Atkins

Caramel Almond Clusters

Ingredients: soluble corn fiber, almonds, cocoa butter, allulose, palm kernel and palm oil, water, unsweetened chocolate, erythritol, whey protein isolate, glycerin, contains less than 2% of milk protein isolate, natural flavors, soy lecithin, salt, calcium carbonate, carrageenan, butterfat, stevia sweetener, contains milk, soy, almonds, made in a facility that also uses wheat, peanuts and other tree nuts,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
2
Sugar
0g
Ghost

Orange Cream Energy

Ingredients: carbonated water, citric acid, natural and artificial flavor, taurine, sodium benzoate, potassium sorbate, sucralose, l-carnitine l-tartrate, caffeine, niacinamide, ascorbic acid, coffee (coffea arabica) fruit extract, alpha-glycerol phosphoryl choline, pantothenic acid, astragalus membranaceus root extract, panax notoginseng root extract, pyridoxal-5-phosphate, methylcobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
54
Sugar
5g
Our Family

Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Alexandre FAMILY FARM

PROBIOTIC KEFIR CULTURED WHOLE MILK

Ingredients: Organic 100% Grass-fed Whole Milk, Live , Active Cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
3g
REMEDY ORGANICS

BLUE ESSENTIALS 100% PLANT BASED SHAKE

Ingredients: Organic almond milk (water, organic almonds), proprietary protein blend (organic pea protein, organic pumpkin seed protein), organic coconut oil, organic cane sugar, organic maple syrup, organic mct oil, vanilla extract, organic blue spirulina extract, sunflower lecithin, organic acacia fiber, salt, organic stevia leaf, bacillus coagulans gbi-30 probiotic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Trader Joe’s

Crispy peanut butter filled milk chocolate peanuts

Ingredients: Coating (Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Soy Lecithin (Emulsifier}], Cocoa Butter), Filling (Peanut Butter [Ground Peanuts], Cocoa Butter, Sugar, Crisped Rice [Rice Flour), Salt, Sunflower Lecithin [Emulsifier]).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
75
Sugar
2g
Smart Ones

Homestyle Beef Pot Roast

Ingredients: COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES), SAUCE (WATER, MODIFIED CORNSTARCH, REDUCED SODIUM SOY SAUCE [WAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
18g
Kellogg's

Graham Cracker Crumbs

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, salt, baking soda, honey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
22
Sugar
5g
Body Armor

Fruit Punch

Ingredients: NO COLORS FROM ARTIFICIALSOURCES 10% Coconut Water Nutrition Facts Serving size 1 Bottle her serving Calories 150 % DV* Total Fatig 0% Sodium 40 mg 2% Total Carbohydrate 36g 13% Total Sugars 36g Includes 34g Added Sugars 68% Protein Og bitesim 86mg 20% Vitamin A 790mcg 90% Marin C75mg 90% Vitamin E 13mg 90% Bain Any 130% Vitamin B6 21mg 120% Fire tone UFE 2N% • Vlamin B12 3mcg 130% plinghl, aid Fartierce Aid 63ng 130% * Magnesium 95mg 25% Lecting 50% Helmsipilcani source of saturater codesterol, delary fiber, vitamin D, trans fat, SO a % Daly Value rum and iron Filtered Water, Fure Cane Sugar, Coconut Water Col central Vitri: Acid, Dipotasstum Phasohate (Electrolyte), Vegetable Ju e Concentrate (Color), Ascorbic Acid (Vitam 5 c), Magnesium Oxide (Electrolvte) Natural Fruit Punch Flavor with other Natural Flavors, Calcium D-Pantothenate (Vitamin 85) (Electrolyte, Natamin B3), appa-Tocophery i Acetate (Vitamin E), Zing ONiGe (Electrolyte), Gun Arabic, placiname A droanion de (Vill min B6), Vitamin , Palmitate (vitamin A), fol Acid (Vidlyte), Gur Cyanocobalamin (Viramin BI 83001 iN

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
5g
Birds Eye

Fire Roasted Carrots

Ingredients: FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
311
Sugar
33g
Kroger

Raisin Bran

Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt, Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source of Zinc), Vitamin A Palminate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
181
Sugar
3g
Mestemacher Gmbh

Bread

Ingredients: Organic whole kernel rye, water, organic whole rye flour, sea salt, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
True Made Foods

Memphis bbq sauce

Ingredients: Dates, Carrots, Tomato Puree, Apple Puree, Tamarind, Butternut Squash, Salt, Vinegar, Yellow Mustard (Vinegar, Water, Mustard Seed), Paprika, Allspice, Natural Smoke, Onion Powder, Nutmeg, Garlic Powder, Cayenne, Black Pepper

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Wise

Baked puffs corn snacks

Ingredients: Corn meal, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower or canola oil), whey, salt, cornstarch, corn flour, calcium carbonate, buttermilk, cheddar cheese (cultured milk, salt, enzymes), monosodium glutamate (flavor enhancer), artificial color, calcium and sodium caseinates (milk derived), butter oil, yellow 6 lake, lactic acid, yellow 5 lake, natural flavors.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
5g
Transocean

Flake Style Imitation Crab

Ingredients: Alaska pollock (msc certified), water, egg whites, corn starch, sugar, sorbitol, contains 2% or less of: king crab meat, natural and artificial flavor (extracts of blue crab, snow crab, lobster, and alaska pollock), refined fish oil* (anchovy, sardine), rice wine (water, rice, koji), modified tapioca starch, sea salt, carrageenan, yam flour, potassium chloride, disodium inosinate, sodium pyrophosphate, soy lecithin, carmine, paprika, color added.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
132
Sugar
21g
Lee kum kee,李錦記

Premium oyster sauce

Ingredients: Oyster extract (oysters, water, salt), Sugar, Water, Monosodium glutamate, Salt, Modified corn starch, Wheat flour, Caramel.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
141
Sugar
7g
favorite day

chocolate peanut butter

Ingredients: skim milk, erythritol, chicory root extract, peanut butter, milk protein concentrate, cocoa (processed with alkali), contains less than 2% of: cellulose gel, cellulose gum, salt, carrageenan, stevia leaf extract, natural flavor, vitamin A palmitate, mono and diglycerides, guar gum, carob bean gum

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
54
Sugar
0g
Lean Body

Lean Body Chocolate

Ingredients: Filtered Water, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, High-Oleic Sunflower Oil, Cocoa (processed with alkali), Inulin, Natural Flavors, Cellulose Gel, Cellulose Gum, Carrageenan, Potassium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Tocopherol Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Sucralose, Salt, Acesulfame Potassium

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
23g
Kodiak

Oatmeal Power Cup Blueberries & Cream

Ingredients: 100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Protein
14g
Cascadian Farm

Honey Cashew Protein Granola

Ingredients: Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Sugar
0g
Aldi

mandarin oranges

Ingredients: MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CITRIC ACID, ASCORBIC ACID (TO RETAIN COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Every Body Eat

Sea salt chia thins

Ingredients: BROWN RICE FLOUR, POTATO STARCH. EXTRA VIRGIN OLIVE OIL, CHIA SEEDS, SUNFLOWER SEEDS, GARLIC, SEA SALT, WHITE PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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