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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 920)

Calories
471
Sugar
41g
Nabisco

Oreos

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
153
Protein
24g
Season

Mackerels In Olive Oil

Ingredients: Mackerel (fish), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
436
Sugar
16g
Purely Elizabeth

Vanilla Blueberry Almond Superfood Cereal

Ingredients: Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Coconut Sugar, Organic Quinoa, Organic Coconut Nectar, Cinnamon, Sea Salt, Organic Puffed Amaranth, Vanilla Extract, Organic Chia Seeds, Organic Plant-based Vitamin D3, Vitamin E

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
PEPSI

DIET WILD CHERRY

Ingredients: carbonated water, caramel color, phosphoric acid, natural flavor, aspartame, potassium benzoate, potassium citrate, citric acid, caffeine, acesulfame potassium, calcium disodium EDTA

The Good

  • Sugar Free

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
467
Sugar
0g
Savoritz

Turtles Baked Cheddar Snack Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese (pasteurized milk, salt, cheese cultures, enzymes, annatto extract [color]), high oleic canola oil, contains 2% or less of: salt, cheddar cheese (cultured milk, salt, enzymes), sugar, spices, leavening (yeast, monocalcium phosphate, baking soda), yeast extract, onion powder, autolyzed yeast extract, sodium sulfite, annatto extract (color), contains: wheat, milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
429
Protein
14g
Munk Pack

Nut & Seed Bar, Peanut Butter Dark Chocolate

Ingredients: peanuts, allulose, pumpkin seeds, sunflower seeds, soluble tapioca fiber, non-gmo corn fiber, peanut butter, palm kernel oil, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, lecithin, mixed tocopherols (vitamin e), coconut oil, monk fruit extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Protein
14g
Trader Joe's

Pita bread whole wheat

Ingredients: STONE GROUND WHOLE WHEAT FLOUR, WATER, SEA SALT, YEAST, CITRIC ACID (FOR FRESHNESS). CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
65g
Great Value, Walmart

Sweetened dried mango

Ingredients: organic milk, vitamin d3. contains milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
179
Sugar
0g
Aldi

Pimento Stuffed Spanish Manzanilla Olives

Ingredients: MANZANILLA OLIVES, WATER, SALT, PIMIENTO, LACTIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
67g
HUNGRY JACK

Original Syrup

Ingredients: corn syrup, high früctose corn syrup, water, contains 2% or 0% less of: cellulose gum, ng % daily value salt, caramel color, 2% sorbic acid and sodium ng 27g s 20g led sugars 40% 10% benzoate (preservatives), sodium citrate, natural and artificial flavors

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
3
Sugar
0g
CELSIUS

CELSIUS Fizz-Free Raspberry Açaí + Green Tea

Ingredients: Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Tea Extract, Caffeine, Natural Flavor, Calcium Carbonate, Ascorbic Acid, Glucuronolactone, Sucralose, Fruit Juice, Vegetable Juice, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
6g
Reggano

Marinara Pasta Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONIONS, CITRIC ACID, GARLIC, PARSLEY FLAKES, SALT, SOYBEAN OIL, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
23g
Trader Joe's

Uganda 85% Dark Chocolate Bar

Ingredients: COCOA MASS, SUGAR, COCOA BUTTER.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Corn Nuts, Hormel Foods Sales LLC Corn Nuts

Corn Nuts Chile Picante

Ingredients: CORN, SALT, CORN OIL, CONTAINS 2% OR LESS OF MALTODEXTRIN, SPICE, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
0g
Hershey

Ice Cubes Kiwi Watermelon

Ingredients: alris than supared gum, calorie content for this size piece has been reduced from 710 5 calm trition facts servings: 40, serv, size: 1 piece bg), amount per serving: calories 5, total fat og (0% sodium omg (0% dv), total carb, 2g (1% dv), total gars og (incl, 0g added sugars, 0% dv), sugar alcohols 2g, protein 0g, not a significant source of saturated fat, trans fat, ctolesterol, dietary fiber, vitamin d, calcium, iron, and potassium, hedents kylitol, gum base, mannitol, maltitol, maltitol syrup, contan irless of: natural flavor and artificial flavor, artificial color [yellow me red 40 lake: blue 1 lake: yellow 5: red 40, blue 1): gum acacia hn (soy),: citric acid, malic acid, aspartame", gelatin, acesulfame sum sorbitol: neotame, bht, to maintain freshness, sucralose retlketonurics: contains phenylalanine,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
L'Oven Fresh

12 Grain Bread

Ingredients: whole wheat flour, water, wheat gluten, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, aldi on facts twice as nice per container guarantee 1 slice (439) quinoa, amaranth, sorghum), brown sugar, cellulose fiber, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic 3% acid], sunflower seeds, yeast item replace ing o money refun 100 % daily value* honey, soybean oil, raisile 0% concentrate, salt, molass fat 1g ed fat og calcium propionate (preservative), grain vinegar, monoglycerides, sesame seeds, corn grits, datem, ethoxylated mono - and 0% diglycerides, rice, soy lecithn, 7% flaxmeal, calcium sulfate, potassium iodate, r19-066-300032 7% contains wheat, soy, ate 19g

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
14g
Specially Selected

Indulgent Greek Honey Yogurt

Ingredients: cultured pasteurized grade A milk, sugar, cream, brown sugar, honey, pectin

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
32g
made good., MadeGood

Organic Vanilla Crispy Rice Squares

Ingredients: BROWN RICE CRISPS*, INVERT CANE SYRUP*, PALM FRUIT OIL*†, INULIN*, VEGETABLE GLYCERIN*, CANE SUGAR*, TAPIOCA STARCH*, BROWN RICE SYRUP*, SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR*. *ORGANIC. SUSTAINABLE. MADEGOOD FOODS INC. VAUGHAN, ON L4K 4N5, CANADA wwW.MADEGOODFOODS.COM CERTIFIED ORGANIC BY PRO-CERT PRODUCT OF CANADA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
270
Protein
11g
Red Baron

Four Cheese Pizza

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheeses (low moisture part skim mozzarella and parmesan cheese [cultured pasteurized part skim milk, salt, enzymes], cheddar cheese [cultured pasteurized milk, salt, enzymes, annatto (color)], provolone cheese [cultured pasteurized milk, salt, enzymes], tomato paste, palm oil, contains 2% or less of: vegetable oil (soybean and/or canola oil), sugar, salt, nonfat milk, yeast, modified food starch, spice, maltodextrin, dried garlic, hydrolyzed soy and corn protein, paprika, dried onion, natural flavor, wheat starch, defatted soy flour, l-cysteine hydrochloride, ammonium sulfate, soy lecithin, annatto (color), ascorbic acid (dough conditioner),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
16g
Great Value

Chicken wings with garlic butter dry rub

Ingredients: Chicken wing sections, water, modified food starch, rice flour. contains 2% or less of: salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken skin, dried chicken, chicken broth, soybean oil, spices, spice extractive, blanched in vegetable oil. seasoning packet: whey, salt, sugar, dextrose, red miso (soybeans, rice, salt), flavors, butter (cream, salt), yeast extract, garlic powder, brown sugar, contains 2% or less of: lactic acid, nonfat dry milk, disodium inosinate and disodium guanylate, sulfites.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Bob's Red Mill

Gluten Free Sweet White Sorghum Flour

Ingredients: Whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
0g
Nabisco-Triscuit

Thin Crisps Parmesan Garlic

Ingredients: whole grain wheat, canola oil, salt, whey powder*, natural flavor, cheddar cheese powder* (cultured milk, salt, enzymes), garlic powder, parmesan cheese powder* (cultured milk, salt, enzymes), maltodextrin, nonfat milk solids, sunflower oil, onion powder, gum arabic, calcium lactate, spice,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
512
Protein
12g
Unknown

Sandwich crackers, real peanut butter

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), dextrose, sugar, salt, leavening (sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate), corn syrup, deproteinized dairy whey, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), yellow 6, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
39
Sugar
11g
Coca-Cola

Peace Tea

Ingredients: Tea (Water, Tea powder), Apple Juice From Concentrate, Cane Sugar, Lemon Juice From Concentrate, Citric Acid, Natural Flavors, Sodium Citrate, Sucralose

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walmart

Distilled Water

Ingredients: distilled water, magnesium sulfate, potassium bicarbonate and potassium chloride,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
50g
Unknown

Brownie brittle chocolate chip

Ingredients: brownie brittle mix (enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup solids, cocoa processed with alkali, soybean oil, cornstarch, egg whites, leavening (baking soda), natural flavor, nonfat milk, salt, soy lecithin), confectionery chocolate chips (sugar, sustainable hydrogenated palm kernel oil, cocoa powder [processed with alkali, dextrose, cocoa powder, whey powder, soy lecithin (an emulsifier], and vanilla), contains wheat, milk, egg, soy, manufactured on same equipment that processes peanuts and other tree nuts, itm,/art, #673197 lo 0% 3% thin , cp

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Waterloo

Strawberry Sparkling Water

Ingredients: Purified Carbonated Water, Natural Flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Sugar
13g
L'oven Fresh

Pains au Chocolat

Ingredients: WHEAT FLOUR, VEGETABLE OILS (PALM, CANOLA), CHOCOLATE (SUGAR, COCOA PASTE, COCOA BUTTER, LECITHINS (SUNFLOWER, CANOLA)), WATER, SUGAR, YEAST, SALT, WHEAT GLUTEN, NATURAL FLAVORS, MONO - AND DIGLYCERIDES OF FATTY ACIDS, MILK PROTEINS, DEACTIVATED DRIED YEAST, CARBOXYMETHYLCELLULOSE, MONO - AND DIACETYLTARTARIC ESTERS OF MONO - AND DIGLYCERIDES OF FATTY ACIDS, BETA CAROTENE COLOR CONTAINS: WHEAT, MILK MAY CONTAIN EGGS, SESAME

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Great Value

Deluxe Whole Cashews

Ingredients: cashews, vegetable oil (peanut oil, cottonseed oil, soybean oil, sunflower oil), sea salt.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
1g
Lea & Perrin's

The Original Worcestershire Sauce

Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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