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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 921)

Calories
54
Sugar
5g
Lactaid

2% Reduced Fat Milk

Ingredients: Reduced fat milk, tribasic calcium phosphate (calcium)*, carrageenan*, guar gum*, lactase enzyme*, vitamin a palmitate and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Berryhill,Aldi

Concord Grape Jelly

Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
7g
From the ground up

Cauliflower Crackers

Ingredients: cauliflower flour, wholegrain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil*, salt, sugar, baking powder, rice fibers, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), garlic powder, rosemary extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Keebler

Export Sodas

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), partially hydrogenated soybean and/or cottonseed oil, contains two percent or less of leavening (yeast, baking soda), corn syrup, sa

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
21g
Kirkland Signature

Super Premium Vanilla Ice Cream

Ingredients: fresh cream, skim milk, sugar, pasteurized egg yolks, vanilla extract, carob bean gum and guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Wesson

Canola oil

Ingredients: Canola Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Kellogg's

Scooby-Doo Baked Graham Cracker Snacks Cinnamon

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil, honey. contains 2% or less of salt, baking soda, cinnamon, maltodextrin, soy lecithin, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
5g
Maple Hill

Daffodil 100% grassfed reduced fat milk, daffodil

Ingredients: Organic reduced fat milk, vitamin a palmitate, vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
80g
Wellsley Farms

Organic 100% pure mapple syrup

Ingredients: Organic maple syrup.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
5g
Suja,Suja Life Llc

Mighty Dozen

Ingredients: Apple juice, celery juice, cucumber juice, kale juice, collard greens juice, lemon juice, tea (purified water, peppermint tea leaf, spearmint tea leaf), ginger juice, spinach juice, spirulina powder, chlorella powder, barley grass powder.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
California Olive Ranch Inc., California Olive Ranch

Global Medium Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
524
Sugar
43g
Reese's

Reese's Sticks

Ingredients: milk chocolate [sugar, cocoa butter, chocolate, milk, lactose, milk fat, nonfat milk, lecithin (soy), salt, pgpr, emulsifier], peanuts, sugar, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], dextrose, vegetable oil [palm oil, palm kernel oil, shea oil, sunflower oil, and/or safflower oil], cocoa butter, chocolate, contains 2% or less of: hydrogenated vegetable oil [palm kernel oil, palm oil], salt, nonfat milk, whey (milk), cornstarch, lecithin (soy), baking soda, tbhq and citric acid, to maintain freshness, vanillin, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
440
Sugar
18g
Kind, Kind Inc.

Breakfast Bar Peanut Butter

Ingredients: Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
63
Sugar
5g
Good & Gather

Vitamin D Whole Milk

Ingredients: Milk, ascorbic acid (vitamin c) and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Great Value

Great value, crunchy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapessed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
237
Protein
11g
Stroehmann

Dutch Country 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
8g
Trader Joe's

Buttermilk pancake waffle mix

Ingredients: White sorghum flour, potato starch, cane sugar, tapioca flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), expeller pressed canola oil, sea salt, organic vanilla flavor, natural flavors, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1710
Protein
67g
Armour

Pepperoni

Ingredients: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, NATURAL FLAVORS, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, DEHYDRATED ORANULATED GARLIC, SODIUM NITRAITE, BHA, BHT, CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
393
Sugar
4g
Snack Factory

Pretzel Crisps

Ingredients: corn starch, potato starch, long grain white rice flour, corn fiber, palm oil, sugar, cellulose gum, salt, sunflower lecithin, yeast extract, baking soda, sodium acid pyrophosphate, citric acid, chicory root extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
0g
California Goldminer

Sourdough Square

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
17g
Kellogg's, Special K

Kelloggs protein

Ingredients: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
18g
Hormel, Hormel Foods Corporation

Natural Choice, Honey Deli Ham

Ingredients: Water, honey, salt, turbinado sugar, cultured celery powder, cherry powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
36g
Hormel

Black Label Fully Cooked Original Bacon

Ingredients: Cured with water, salt, sugar, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
4g
SKIPPY

Reduced fat super chunk peanut butter spread

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
426
Sugar
2g
Nongshim, Nongshim America Inc.

Premium Noodle Soup

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, RICE FLOUR, MALTODEXTRIN, MODIFIED POTATO STARCH, BEEF BONE EXTRACT, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ANCHOVY EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, CARAMEL* (COLOR), CORN SYRUP*, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, DRIED SHIITAKE MUSHROOMS, FREEZE DRIED RED CHILI PEPPER (RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS, CITRIC ACID), FREEZE DRIED WHITE BUTTON MUSHROOMS, GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSHROOM*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), SEAWEED EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT*, SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
13
Sugar
0g
Silk

Unsweet Vanilla Almondmilk, Shelf Stable

Ingredients: Almondmilk (filtered water, almonds), natural flavor, sea salt, locust bean gum, sunflower lecithin, gellan gum. vitamins & minerals: calcium carbonate, vitamin e acetate, zinc gluconate, vitamin a palmitate, riboflavin (b2), vitamin b12, vitamin d2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
17g
Beach Cliff,Bumble Bee Foods

Beach cliff sardines

Ingredients: _Sardines_, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Sugar
2g
Banquet

Chicken Pot Pie

Ingredients: filling: water, cooked chicken roll (chicken leg meat, ground chicken, water, salt, sodium tripolyphosphate), carrots, mechanically separated chicken (mechanically separated chicken, sodium tripolyphosphate, natural flavoring, citric acid), potatoes (potatoes, calcium chloride), modified corn starch, peas, less than 2% of the following: seasoning blend (salt, onion powder, sodium stearoyl-lactylate, sugar, dextrose, natural flavor (soy lecithin), paprika, oleoresin turmeric, lactic acid), rendered chicken fat, wheat flour, chicken stock, soybean oil, salt, hydrolyzed soy protein, flavors, autolyzed yeast extract, chicken fat, cooked chicken powder, whey protein concentrate, beta carotene (color), crust: wheat flour, lard (deodorized lard, hydrogenated lard, bht [preservative]), water, dextrose, salt, caramel color, contains: milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
57g
Purely Inspired

Organic Protein Plant-Based Protein Powder - Creamy French Vanilla

Ingredients: fat 9 sredients: organic protein blend (organic pea protein, organic brown carbohydrate 4 protein 4 , the la frobtein), organic acacia gum, organic cane sugar, organic fruit nd veggie blend (organic alfalfa, organic spinach, organic broccoli, no organic flaxseed, organic blueberry), organic natural flavor, organic as guar gum, organic rebaudioside a (stevia extract), papain, lactospore@ bacilus coagulans, processed in a facility that also processes milk, soy, egg, wheat and tree nut ingredients,

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Baker's Corner,Aldi

Baking Powder

Ingredients: CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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