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E Roundup

We analyzed 53450 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 926)

Calories
389
Sugar
33g
General Mills

Cocoa Puffs

Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Color (caramel color and annatto extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract., Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
377
Protein
13g
Annie's

Marvel Spidey Pasta & Cheddar

Ingredients: organic pasta, corn flour, whole grain wheat flour, corn starch, whey, nonfat milk, dried cheddar cheese, sunflower oil, salt, butter, coconut oil, potassium chloride, cultured milk, milk protein concentrate, sunflower lecithin, dipotassium phosphate, annatto extract, natural flavor, silicon dioxide

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
35g
bettergoods

Raspberry, Cardamom And Rose Fruit Spread

Ingredients: raspberries, water, cane sugar, lemon juice from concentrate, rose petals, ground cardamom, raspberry flavor, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
37
Sugar
1g
Orgain

Orgain Organic Protein Blend

Ingredients: FILTERED WATER, ORGAIN ORGANIC PROTEIN BLENDT™ (GRASS FED MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE*), RICE DEXTRIN*, CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, BROWN RICE SYRUP*, ALKALIZED COCOA*, INULIN*, FRUCTO-OLIGOSACCHARIDES*, NATURAL FLAVORS, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, ORGAIN VITAMIN & MINERAL BLENDTM (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), SEA SALT, GELLAN GUM, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND™™ (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY*, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*), MONK FRUIT EXTRACT*, *ORGANIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
43g
BUILT PUFF

Protein Bar

Ingredients: Premium Collagen Protein Blend (Partially Hydrolyzed Whey Protein Isolate, Collagen), Glycerin, Sugar, Water, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Gelatin, Natural Flavors, Cultured Dextrose, Nonfat Milk Powder, Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
22g
Nature Valley

Soft Baked Breakfast Bars Blueberry Oat

Ingredients: Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola and Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
3
Sugar
0g
Topo Chico

Blueberry with Hibiscus Flavored Sparkling Water

Ingredients: FILTERED CARBONATED WATER, BLUEBERRY JUICE FROM CONCENTRATE, HIBISCUS EXTRACT, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), MAGNESIUM CHLORIDE*, POTASSIUM CHLORIDE*., (*MINERALS FOR TASTE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
571
Sugar
7g
LIKE AIR

PUFFCORN CLASSIC

Ingredients: NON-GMO CORN MEAL, NON-GMO, SUNFLOWER OIL ANDIOR NON-GMO, CANOLA OIL, LIKE AIR CLASSIC SEASONING, (WHEY, BUTTER, SALT, NON-FAT DRY, MILK, NATURAL FLAVORS)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
35g
Kelloggs

Raisin Brand Crunch

Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E). Contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Woodland

Shallot & Herb

Ingredients: salt, onion, garlic, spices, shallots, red bell pepper, ground sumac, sumac, salt, lemon powder, rice maltodextrin, lemon juice concentrate, lemon oil, cane sugar

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Maison Perrier

Forever Lime

Ingredients: WATER, CARBON DIOXIDE, NATURAL FLAVORS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Underwood Ranches

Sriracha Premium Chili Hot Sauce

Ingredients: red jalapeño pepper, sugar, water, salt, acetic acid, garlic, natural flavor, xanthan gum, sodium metabisulfite, sodium bisulfite, potassium sorbate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
200
Protein
13g
Mission

Zero net carbs tortillas

Ingredients: WATER, MODIFIED FOOD STARCH, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, VITAL WHEAT GLUTEN, POWDERED CELLULOSE, PEA PROTEIN, SALT, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CELLULOSE GUM, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, FUMARIC ACID, ENZYMES, STEVIOL GLYCOSIDES, CALCIUM PROPIONATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
Great Value

Black Bean & Corn Salsa

Ingredients: crushed tomatoes, black beans, tomatoes, tomato juice, white corn, water, red bell pepper, jalapeño pepper, onions, contains less than 2% of salt, distilled vinegar, sugar, green chiles, dehydrated garlic, spices, citric acid, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
63g
LIQUID I.V.

HYDRATION MULTIPLIER + IMMUNE SUPPORT ELECTROLYTE DRINK MIX MANGO PASSION FRUIT

Ingredients: cane sugar, dextrose, citric acid, salt, vitamin c, sodium citrate, natural flavors, dipotassium phosphate, stevia leaf extract, silicon dioxide, vitamin b3, vitamin b6, vitamin b5, vitamin b2, vitamin b12

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Sugar
71g
Unknown

Manuka honey

Ingredients: Multifloral Mānuka Honey

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
320
Protein
16g
Clio

Greek yogurt bar

Ingredients: pasteurized whole milk, active cultures, cane sugar, palm kernel oil, whey protein concentrate, cocoa, unsweetened chocolate, erythritol, milk protein concentrate, chicory root fiber, xanthan gum, vanilla extract, salt, monk fruit extract, stevia extract, ascorbic acid, vitamin C

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Natural Grocers

organic jalapeño

Ingredients: ORGANIC SLICED JALAPEÑO PEPPERS, WATER, ORGANIC WINE VINEGAR, SALT, CITRIC ACID (FOR ACIDITY). PRODUCED FOR VITAMIN COTTAGE NATURAL FOOD MARKETS, INC. LAKEWOOD, CO 80228 www.naturalgrocers.com CERTIFIED ORGANIC BY DIO PRODUCT OF GREECE REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
9g
Martin's

Martins potato bread

Ingredients: Nutrition Facts 16 servings per container ng sise Slice (32 g/1.1 oz) Calories per serving Amount/serving Total Fat 1.5g Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 105mg % Daily Value 2% 0% 7% Include 5% Protein 3g Daily Value 5% rate 15g D 0% 4% 90 Potassium 59mg 2% Thiamin 0.1mg 3% Riboflavin 0.1mg 8% Niacin 1mg 6% Folate The % Daily Value (DV) tells you how 4%, much a nutrient a serving of food contributes to a daily diet. 2,000 calories a day is used for general 4% INGREDIENTS UNBLEAGA ENRICHED WHEAT FLOUR SULFATE (PURPOS HAMBOFLAVIN, FOLIC ACID), NONPA RECONSTATUES TOM POTATO FLOUR, YEAST, SUGAR SUGAR SYRUP, WHEAT GLUTEN SUNFLOWER OIL, CUNTAINS 2 PERCENT C LEGG OF FACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONER SODIUM STEARACTYLATE, MONOGLYCERIDES AND GLYCERIDE MONOCALIPHOS WHEAT FLOUR, CALCIUS PROPO (A PRESERVATIVE), ENZYMES, CULTURED GUARA, ASCORBIC TURMERIO COLOR, ANNATTO COLOR, REG. PA DEPT. MARTIN'S FAMOUS PASTRY SHOPPE, INC. 1000 POTATO ROLL LANE CHAMBERS BUNG PA 17202-889 ACID, DATEM, CALCIUM SULFATE SESAME SEEDS AGR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Wellsley Farms, Bj's Wholesale Club / Corporate Brands

Caesar style

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, whole wheat flour, dehydrated garlic, rye flour, salt, water, yeast, caramel color, caraway seeds, natural butter flavo

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
0g
Heidelberg

Sourdough

Ingredients: UNBLEACHED, UNBROMATED FLOUR, WATER, DARK RYE FLOUR, WHEAT FLOUR, SEA SALT, SALT CULT, FLOUR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
West & Lea

crunchy Rice Rolls original white rice

Ingredients: White Rice, Sugar, Corn Syrup, Agar.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
97
Protein
11g
Kroger

Cottage Cheese

Ingredients: CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, ENZYME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
ALOHA

Chocolate Mint

Ingredients: tapioca fiber, dark chocolate, cane sugar, cocoa butter, cashew butter, roasted cashews, sunflower oil, tapioca syrup, vegetable glycerin, cocoa powder, sunflower butter, roasted sunflower seeds, sunflower oil, sunflower oil, sunflower lecithin, peppermint, monk fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Protein
12g
Cup Noodles

Stir Fry

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BEAN, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, POWDERED CHICKEN, SESAME SEEDS, SILICON DIOXIDE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
260
Sugar
4g
Kirkland Signature

Multigrain Loaf

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, WHOLE WHEAT FLOUR, WHEAT BERRIES, RYE FLOUR, ROASTED SPROUTED WHOLE WHEAT FLOUR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: FLAX SEEDS, HULLED MILLET, MOLASSES, OATS, WHEAT STARCH, SALT, SUNFLOWER SEEDS, YEAST, BARLEY GRITS, SEMOLINA, YELLOW CORN, RYE MEAL, TRITICALE, BROWN RICE, BARLEY FLOUR, DOUGH CONDITIONERS (ENZYMES, ASCORBIC ACID)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
473
Protein
20g
Slim Jim

Smoked Snack Stick

Ingredients: beef, pork, mechanically separated chicken, water, textured soy flour, corn syrup, salt, contains less than 2% of: natural flavors, dextrose, paprika, hydrolyzed soy protein, lactic acid starter culture, caramel color, malt extract, wheat flour, sodium nitrite, citric acid, soy lecithin, extractives of paprika.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
30
Sugar
5g
Trader Joe's

Italian Whole Peeled Tomatoes With Basil Leaf

Ingredients: TOMATOES, TOMATO JUICE, BASIL LEAF

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Prima Della

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, TURKEY BROTH, HONEY, SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
73g
Ocean Spray

Ocean spray, dried cranberriesl blueberry imp

Ingredients: Cranberries, sugar, grape juice concentrate, blueberry juice concentrate, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the E category always vegan?+
Not necessarily. We analyzed over 53450 products in the E category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best E?+
We rank E based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie E here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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